Hart & Home: Do It Anyway

Brittany Hart
  • 5.0 (1)
  • Self-Improvement
  • Weekly

Hart & Home: Do It Anyway was where I started. It's the beginning of my story, and where I talk about a variety of things-boundaries, parenting, emotional work-in raw form. If you loved listening to Hart & Home, follow me over to The Wild Garden where my story continues.

Episodes

  1. 10/22/2025

    From Home to Garden-A Farewell to Hart & Home

    In this episode Brittany gives a heartfelt farewell to Hart & Home: Do It Anyway. Though this is the ending for this journey, it is the beginning of another. Coming soon you will be able to join her over at The Wild Garden here on Spotify and Apple Podcasts. Stay tuned!

  2. 07/23/2025

    Navigating the Storm: A Parent's Journey Through Mental Health Challenges

    Summary In this heartfelt episode, Brittany Hart shares her personal journey through a recent crisis involving her daughter's mental health struggles. She reflects on the emotional turmoil of being a parent during such challenging times, the importance of support, and the complexities of navigating family dynamics. Brittany emphasizes the need for open communication, vulnerability, and the power of connection in the face of adversity. Through her story, she offers insights into the realities of parenting a child with mental health issues and the ongoing journey of healing and resilience. Takeaways Brittany discusses the emotional weight of parenting during a crisis. She emphasizes the importance of vulnerability and support in relationships. The episode highlights the challenges of navigating mental health issues in children. Brittany reflects on the need for open communication in family dynamics. She shares her experience of feeling overwhelmed and needing space. The importance of setting boundaries and advocating for loved ones is discussed. Brittany talks about the healing process and its difficulties. She emphasizes that healing is not easy but necessary. The episode encourages listeners to embrace their feelings and seek support. Brittany concludes with a message of hope and resilience in the face of challenges. Sound bites "I didn't know it was for me." "I just kind of went cold." "He just showed up." Chapters 00:00 Navigating the Storm: A Mother's Journey 11:08 Facing the Crisis: A Daughter's Struggle 23:20 The Aftermath: Healing and Conflict Resolution 32:12 Finding Hope: The Path Forward 34:10 Embracing Vulnerability: The Power of Connection

  3. 07/02/2025

    The Cost of Overworking Yourself

    In this episode of the Hart and Home podcast, Brittany discusses the challenges of balancing work and personal well-being. She reflects on her recent experience of taking on extra shifts and the emotional toll it took on her. Brittany emphasizes the importance of self-care, setting boundaries, and challenging societal expectations around work and rest. She invites listeners to join her in unlearning harmful patterns and creating a supportive community.

  4. 06/25/2025

    The Shift I Didn't Take (and why that's a bigger deal than you think)

    Summary In this episode of Hart and Home, Brittany discusses the importance of setting boundaries and the challenges of saying no in a work culture that often prioritizes overworking and productivity over personal well-being. She shares her personal experience of declining a work shift, reflecting on the internal and external pressures that influence our decisions. Brittany emphasizes the need for self-trust and the systemic issues that perpetuate a culture of guilt around rest and self-care.

  5. 06/18/2025

    It Was Never About the Dogs

    In this episode, Brittany explores the complexities of emotional healing, focusing on how small moments can trigger deep-seated wounds from childhood. She discusses the impact of family dynamics, the conditioning of anticipating disappointment, and the journey of self-discovery and healing. Through personal anecdotes, she highlights the importance of recognizing emotional triggers and learning to support oneself in the healing process.

  6. 06/14/2025 ·  Bonus

    Everyone Deserves to Feel (yes, even you) Bonus Episode

    In this conversation, Brittany discusses the challenges of emotional health in a productivity-driven society, emphasizing the pressure to heal while maintaining high levels of achievement. She critiques the 'spiritual industrial complex' that profits from people's struggles and highlights the emotional struggles faced by men, who often lack outlets for their feelings. Brittany advocates for a more humane approach to healing, one that allows for imperfection and encourages individuals to embrace their emotions without the burden of constant self-improvement.

  7. 06/11/2025

    Threaded Through Fire

    Summary If you've ever dealt with burnout, and journey it takes you on-this episode is for you. Brittany shares her journey of reclaiming her work as a massage therapist by establishing boundaries and trusting her intuition. She discusses the emotional and physical toll of overextending herself and the importance of creating a supportive environment for both herself and her clients. She emphasizes the need for self-care and the value of community support in the healing process.

  8. 06/04/2025

    How Hart & Home Came to Be

    Summary In this conversation, Brittany Hart shares her journey from baking cookies to exploring data analytics and embracing AI as a tool for self-discovery. She reflects on the pressures of entrepreneurship, the importance of authenticity, and the creation of her sanctuary, Hart and Home, where she can express herself freely. Brittany discusses the challenges of being seen and the lessons learned along the way, including the realization that not every skill needs to be monetized. Ultimately, she invites listeners to join her on this journey of personal growth and exploration.

  9. Season 1, Episode 1 Trailer

    Burnout, Healing, and Kids Who Aren't Assholes

    Welcome to the trailer of Hart & Home podcast! This definitely wasn't on my bingo card, but here we are! Join me for all the messy shit life has to offer. The burnout, healing, sobbing in the car on your drive to work. Bring me you...even if you don't feel whole. Just come in!

  • 1 Trailer
    8 Episodes

Trailer

Ratings & Reviews

About

Hart & Home: Do It Anyway was where I started. It's the beginning of my story, and where I talk about a variety of things-boundaries, parenting, emotional work-in raw form. If you loved listening to Hart & Home, follow me over to The Wild Garden where my story continues.

Information