How You Grievin?

Malcolm Gatison
  • 5.0 (2)
  • Mental Health
  • Updated Weekly

How You Grievin? is a podcast hosted by Malcolm Gatison, someone experienced in grief. Created in honor of his sister, Kia, the show explores grief in all its forms through personal stories, meaningful conversations, and shared experiences. Malcolm shares his own journey while inviting guests to reflect on grief, healing, life transitions, and the memories that keep their loved ones alive. It’s a space to remember how people lived, how they loved, and the impact they left behind. Because grief is more than sadness. There’s room for laughter, joy, growth, and everything in between. So, how you grievin’?

  1. 1d ago

    How You Grievin? with Durrock

    In this week's episode of How You Grievin?, Malcolm sits down with Durrock Knox, a Growth Marketing Manager, for a heartfelt conversation about grief, navigating multiple transitions of loved ones, and the emotional impact of grieving during the COVID-19 pandemic. Durrock shares his experiences with multiple losses, the challenges of processing grief during such an uncertain time, and how those experiences have shaped his perspective on life, love, and healing. Together, Malcolm and Durrock reflect on the importance of remembering loved ones, keeping their memories alive, and learning how to move forward while carrying grief. Because sometimes grief doesn't give us time to process one goodbye before we're faced with another. ❤️ Connect with Durrock: Instagram: @durrock Website: https://durrockknox.com/ Watch How You Grievin? on YouTube and listen on Spotify, Apple Podcasts, and all major podcast platforms. Follow Malcolm: @myblackkself

  2. Oct 11

    How You Grievin? with Willie

    In this week's episode of How You Grievin?, Malcolm sits down with Willie, a former Spirit Airlines flight attendant and content creator, to discuss what happens when life forces you to start over before you're ready. From the unexpected ending of his career with Spirit Airlines to grieving loved ones, navigating relationships, depression, and finding support through therapy, Willie shares how he's learning to rebuild while facing his new future. Malcolm and Willie reflect on the friendships that become family, the memories that keep loved ones present, the challenges of finding yourself after major life changes, and why sometimes laughter is just as important as tears. Follow Willie on Instagram & TikTok: @alienatedstar Follow Malcolm: @myblackkself Watch on YouTube and listen on Spotify, Apple Podcasts, and all major podcast platforms.

  3. Oct 5

    How You Grievin?, With Malcolm: Finding Joy in Grief

    In this week’s episode of How You Grievin?, With Malcolm: Finding Joy in Grief, Malcolm goes solo to explore something we don’t always associate with grief: joy. Can you laugh and still be grieving? Can you enjoy your life without feeling guilty? And does finding happiness mean you’re forgetting the person who transitioned? Malcolm reflects on learning to remember not only how someone transitioned, but how they LIVED — the laughter, music, food, sayings, and memories that can still bring a smile. Because grief and joy don’t have to compete. You can miss them and still enjoy your life. You can cry and still laugh. You can grieve and still choose joy. 🎙️ How You Grievin?Watch on YouTube and listen on all major podcast platforms.@myblackkself

  4. Sep 27

    How You Grievin? with Eryn

    In this week’s episode of How You Grievin?, Malcolm sits down with Eryn to hear his story and the experiences that have shaped him. Eryn shares how experiencing devastating transitions at a young age continues to impact him today. They discuss grief triggers, therapy, prayer, being the strong one, and his approach to “dwelling with caution.” This conversation is a reminder that healing doesn’t mean forgetting what happened. Sometimes it means learning how to carry it differently. ❤️ 🎙️ How You Grievin?👤 Follow Eryn: @presidentiall__📺 Watch on YouTube and listen on all major podcast platforms.@myblackkself

  5. Sep 20

    How You Grievin? with Bryce Lennon

    In this week’s episode of How You Grievin?, Bryce Lennon shares how the sudden transition of his father, Leonard Carmichael, changed the way he loves, grieves, and sees himself. Malcolm and Bryce also talk about crying, emotional triggers, spirituality, family, soul food, the lessons our parents leave behind, and the small moments that can make someone who transitioned still feel close. It’s heartfelt, funny, and a reminder that sometimes grief doesn’t just change our lives. It changes us. Follow Bryce on Instagram and TikTok @brycelennonIn and check out The Bryce Lennon Podcast on Apple Podcasts: Listen to The Bryce Lennon Podcast

  6. Sep 13

    How You Grievin? with Token

    In this episode of How You Grievin?, Malcolm sits down with T aka Token for a personal conversation about the many ways grief can show up, from loved ones and relationships to strangers, the state of the world, and the pressure to keep choosing joy when life feels heavy.Together, they explore faith, therapy, confidence, music, culture, relationships, and intentional living. T shares his perspective on knowing who you are, protecting your energy, and trusting that faith can carry you through uncertain moments. The conversation also dives into the power of music as an emotional release, with plenty of laughs, music debates, and a few unexpected moments along the way.This episode is a reminder that grief doesn’t exist in one form. Sometimes it lives in our relationships. Sometimes it’s connected to the world around us. Sometimes it shows up in a song, a memory, or even the way we describe someone through food.Through it all, Malcolm and T ask an important question: How do we acknowledge everything we’re carrying while still making room for joy?🎙️ How You Grievin? The PodcastHosted by Malcolm GInstagram & TikTok: @myblackkselfYouTube: @myblackkselfSubstack: @myblackkself

  7. Sep 6

    How You Grievin? with Lo

    In this episode of How You Grievin?, Malcolm sits down with Lo, an Atlanta native, for a personal conversation about grief, family, identity, and the experiences that shape us. Lo opens up about his family dynamics, the significance of his grandmother and her name, and the memories that continue to stay with him. We also journey beyond Atlanta as Lo reflects on a meaningful trip to Africa and what the experience taught him about connection, culture, and himself. From family and grief to travel, growth, and a few unexpected moments along the way, this conversation reminds us that sometimes understanding where we come from can help us better understand who we're becoming. Watch How You Grievin? on YouTube and listen on Spotify, Apple Podcasts, and all major streaming platforms. Follow Malcolm:Instagram: @myblackkselfTikTok: @myblackkselfYouTube: @myblackkself

  8. Aug 31

    How You Grievin? with the host Malcolm p.2

    A Trip Down Memory Lane: Part 2 This time, I’m taking you to the Southside of Atlanta, back to the first apartment my sister Kia and I shared with my nephew Naziar and Grandma Furlow. We cooked a lot. We laughed A LOT. We argued. 😂We lived. There are so many stories I could tell you about this place, but this short video isn’t about telling them all. It’s about the feeling of being back in a space that holds so many pieces of my life with Kia. Walking through this neighborhood brought back memories I didn’t even realize I was carrying. Sometimes going back is beautiful. Sometimes it hurts. Sometimes it’s both. Come Back Down Memory Lane with me for Part 2.

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Ratings & Reviews

5
out of 5
2 Ratings

About

How You Grievin? is a podcast hosted by Malcolm Gatison, someone experienced in grief. Created in honor of his sister, Kia, the show explores grief in all its forms through personal stories, meaningful conversations, and shared experiences. Malcolm shares his own journey while inviting guests to reflect on grief, healing, life transitions, and the memories that keep their loved ones alive. It’s a space to remember how people lived, how they loved, and the impact they left behind. Because grief is more than sadness. There’s room for laughter, joy, growth, and everything in between. So, how you grievin’?

Information

  • Creator
    Malcolm Gatison
  • Years Active
    2025 - 2026
  • Episodes
    39
  • Rating
    Explicit
  • Copyright
    © Malcolm Gatison
  • Show Website
    How You Grievin?