Journey back to LiFE

Nicole Grant
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  • Mental Health
  • Updated Weekly

Journey back to LiFE is about taking your PoWeR back. Reigniting that inner flame within and discovering how to heal and break generational cycles. It’s about becoming your truest you through love, connection and holistic living. We will journey though the ups, the downs and everything in between. I’ll be sharing bio hacks for mind, body and soul and sharing with you how knowledge really is power.

  1. 12/11/2024

    New Year, New You Bollocks

    Have you ever kept a new years resolution? Or have you given up within a month? Today I take a deep dive into why I believe New Years resolutions are a load of bollocks and why we need to go inward instead. Choosing how we want to feel will help our minds, our bodies and our world. I talk about a really beautiful practise you can do and how focusing on Joy is the key to 2025. I really hope you enjoy this episode; I am wishing you all a Very Merry Christmas and incredible 2025 full of JoY.

    29 min

  2. 12/04/2024

    Let light lead the way

    In todays episode I talk about how we CHOOSE to live. Do we choose to live in the past? Do we choose to live only in the future? Do we choose to be negative and live in the dark or do we choose light. We make choices everyday which are a reflection of our inner world and mind. Let me ask you, do you live in the present and let light lead the way?

    28 min

  3. 11/27/2024

    Last Christmas broke me

    Christmas is my favourite time of year and is all about joy, love, family and being cosy but the stress of last year pushed me over the edge. Join me today as I talk about the "shoulds" we feel as mummies, perfectionism and the metal load and stress associated with the happiest time of year. As always I love to hear from you so let me know your thoughts on this episode. Love & light, Nicole xXx

    27 min

  4. 11/20/2024

    Identity Crisis

    We as women as in an Identity crisis! We are given all the labels of wife, mother, sister, friend, business owner, colleague etc. we have lost sight of who we are. Tune in today to learn how to connect with who you truly are and find out what brings you joy. As always I love to hear from you so let me know what you think of the episode. Love & light, Nicole xXx

    22 min

  5. 09/23/2024

    Waves of Life

    In todays episode I talk all about the waves of life; the highs, the lows and everything in between. I also share an amazing exercise on why we are triggered by people so tune in to find out more.

    26 min

  6. 09/16/2024

    Living in our Head and low moments

    In todays episode I share about my recent low moment and how I came back to feeling like me again. There is some F@@k words so apologizes if this offends you.

    26 min

  7. 09/03/2024

    Relationships

    In this episode I talk about relationships. I share about my one with my husband and share lessons I've learnt and tell you all about my biggest take aways in making our relationship a happy one. So tune in to find out more.

    30 min

  8. 08/26/2024

    Heartbreak

    Todays episode is all about Heartbreak. I share about my horrendous relationships, the bad men I picked and how even through the pain I learnt some valuable lessons. Looking back now I wouldn't change any of this, I'm even grateful for the heartbreak and lessons I've learned; perhaps without that I perhaps wouldn't have the healthy loving relationship I have now.

    29 min
See All (15)

About

Journey back to LiFE is about taking your PoWeR back. Reigniting that inner flame within and discovering how to heal and break generational cycles. It’s about becoming your truest you through love, connection and holistic living. We will journey though the ups, the downs and everything in between. I’ll be sharing bio hacks for mind, body and soul and sharing with you how knowledge really is power.

Information

  • Creator
    Nicole Grant
  • Episodes
    15
  • Rating
    Explicit
  • Copyright
    © Nicole Grant
  • Show Website
    Journey back to LiFE