Eats And Lifts

manu_pozzo

Staying fit and feeling your best goes way beyond what you do in the gym. In this podcast, I will be (over)sharing my own experiences in and out of the gym, which allowed me to gain the knowledge I needed to help hundreds of clients achieve their goals. Expect to learn about nutrition, tips to optimise your training and your physique, talk body confidence and laugh about relatable experiences as we try and navigate the fitness world. The perfect listen if you want motivation, knowledge and advice without the BS.

  1. 12/29/2025

    The Story You Need to Hear as we Head to the New Year

    Hellooooo! Last ep of 2025 had to be a story with an important lesson to carry you through to 2026 and get you moving in the right direction in the New Year! Thank you so much for listening each week and I hope to take you along for the ride next year too! Don't forget to subscribe, rate and participate by sending your own story to: contact@mrpfitness.co.uk or get in touch on Instagram: @manupozzo 2026 Intakes now open - get the change you want to see in the New Year by making the best decision and joining the team in the New Year! Your better version awaits. (Spaces are limited, book your consultation now to guarantee a spot)

    12 min

  2. 12/18/2025

    The Formula to Getting Results in 2026 & How to Bounce Back

    Helloooo! On this ep I'm telling you all about the formula to get results (you might not like to hear it though!) Then I tell you about a big mindset shift a client had last week that has been helping them with their goals AND we dive into reddit for a "everything was great until something changed and now I feel crap and can't bounce back, HELP!" Don't forget that I am opening new coaching slots in the new year but they are very limited and only open for Jan-Feb. So if you want to take your nutrition, your training and your progress to the next level, this is your chance. Get in touch: @manupozzo on instagram Contact@mrpfitness.co.uk

    33 min

  3. 12/15/2025

    Storytime: The Trip that Changed my Life & How to Get Over Impostor Syndrome

    It's a Monday ep and I am telling you about the experience of living in Italy to finally get my passport so I could pursue my goals here in the UK. Then we're chatting about impostor syndrome and how that is actually a good thing. LIMITED SPOTS FOR NEW INTAKES IN 2026 - Start the year strong and make your NY resolutions happen once for all - For more info reach out on Instagram @manupozzo or e-mail contact@mrpfitness.co.uk Speak soon!

    27 min

  4. 12/11/2025

    Eating More to get Better Results and How can I Improve my Metabolism???

    Hellooooo, In this ep we're talking about body recomp, what it is and who it's for, we're also talking metabolism and how it works/can you improve your metabolism? We're also answering a question from reddit on whether someone should take pre workout or not as a woman. Reach out: Instagram: @manupozzo E-mail: contact@mrpfitness.co.uk

    28 min

  5. 12/08/2025

    Storytime: Workplace drama, Friendships and Betrayal

    It's time for another story and this time again coming with one of yours to give you a break from my own stories! This delivers in terms of a good story. Drama, villains, romance, it has it all. Enjoy this one whilst doing your cardio this morning! Get in touch and send me your story too: E-mail: contact@mrpfitness.co.uk Instagram: @manupozzo

    17 min

  6. 12/04/2025

    Managing Emotional Eating for Better Results

    In this festive-themed (?) episode, we're diving into how to take control of your cravings and learning to manage emotional eating to get more progress. If you're struggling to navigate the holidays whilst trying to "stay on track" this is going to be helpful. We're also diving into Reddit's controversial opinions thread to talk about CARBS! Instagram: @manupozzo E-mail: contact@mrpfitness.co.uk Speak soon!

    18 min

  7. 12/01/2025

    Storytime: Four Girls and a Beach House on NYE

    Helloooo Switching things up and kickstarting December with a story from a listener, this one will get you wondering "how could this get worse?" If you'd like to share your own story and if any of what I told in the past reminded you of something that happened to yourself, send it to my e-mail: contact@mrpfitness.co.uk or get in touch through instagram: @manupozzo Join the Fitmass Advent Calendar: https://mp-strength-wellness.kit.com/31e048cf31 Speak soon!

    21 min

  8. 11/27/2025

    Is Inflammation Killing Your Progress?? What is it and How to Treat Inflammation

    "Bread/milk/cardio gives you inflammation"this is the episode to end all the BS claims that go round about this topic! As well as talking about what it is and what it isn't, I am sharing with you how my week has been on the last day of the FMD, answering a question about how much protein can you have at once and diving into reddit's nutrition thread. Get in touch: @manupozzo contact@mrpfitness.co.uk

    28 min
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About

Staying fit and feeling your best goes way beyond what you do in the gym. In this podcast, I will be (over)sharing my own experiences in and out of the gym, which allowed me to gain the knowledge I needed to help hundreds of clients achieve their goals. Expect to learn about nutrition, tips to optimise your training and your physique, talk body confidence and laugh about relatable experiences as we try and navigate the fitness world. The perfect listen if you want motivation, knowledge and advice without the BS.

Information

  • Creator
    manu_pozzo
  • Years Active
    2K
  • Episodes
    37
  • Rating
    Explicit
  • Copyright
    © manu_pozzo
  • Show Website
    Eats And Lifts