Wired For More - ADHD & Self Mastery

Ian
  • 5.0 (2)
  • Self-Improvement

Transform cycles of overwhelm into peak performance. Learn to understand what lights your brain up as well as what shuts your brain off so you can direct your hyper focus at will to the right things at the right time. Develop self mastery so you can be more present in your work, in your relationships, with your health, and your finances.

  1. 4d ago ·  Video

    Sobriety Supports Corporate Success with Brittany Young

    In this episode, Brittany Young shares her personal journey from corporate success and hidden alcohol struggles to becoming an executive coach focused on sobriety and self-mastery. Ian Mai explores the emotional roots of addiction, practical recovery strategies, and the importance of community and purpose in overcoming habits. Sober Exec Website Brittany Young LinkedIn Keywords addiction, sobriety, self-mastery, emotional health, community, coaching, alcohol recovery, mental health, personal growth, leadership Key Topics Brittany Young's personal story of alcohol addiction and recoveryThe emotional roots of addictive behaviors and how to address themPractical strategies for building new habits and routinesThe role of community and support systems in overcoming addictionThe importance of sleep, physical activity, and purpose in recoveryThe mental and physical benefits of strength training and disciplineHow to reframe social drinking and peer pressureThe significance of emotional awareness and resilience in self-mastery If you're highly successful but quietly suffering professional with ADHD and want to work with Ian Mai to gain back 10-15 hours per week lost to overwhelm and burnout use the link to book 30 minutes to understand his ADHD-informed process for focus and flow. ianmai.co LinkedIn Keywords: Self mastery, self-mastery, ADHD performance, executive performance

    Sobriety Supports Corporate Success with Brittany Young

  2. Oct 1 ·  Video

    Borrowed Motivation to Push Limits with Suzy Goodwin

    In this episode, Ian Mai interviews Suzy Goodwin, a marathon runner and mother of triplets, who shares her inspiring journey of setting a Guinness World Record for the fastest half marathon while pushing a triple stroller. Susie discusses the importance of community support, the challenges of training with young children, and the joy of embracing hard work. She emphasizes the significance of celebrating small wins and encourages listeners to pursue their own audacious goals, such as running a marathon in all 50 states. The conversation also touches on the role of AI in enhancing productivity and the importance of maintaining a healthy lifestyle through movement. Keywords marathon, motherhood, running, community, motivation, fitness, parenting, resilience, goal setting, healthy lifestyle, self mastery, self-mastery,  Suzy Goodwin LinkedIn If you're highly successful but quietly suffering professional with ADHD and want to work with Ian Mai to gain back 10-15 hours per week lost to overwhelm and burnout use the link to book 30 minutes to understand his ADHD-informed process for focus and flow. ianmai.co LinkedIn Keywords: Self mastery, self-mastery, ADHD performance, executive performance

    Borrowed Motivation to Push Limits with Suzy Goodwin

  3. Sep 17 ·  Video

    7 Figure Success Still Feels Empty - Wilson Fraser

    Wilson Fraser shares his transformative journey from high-achieving sales professional to a coach guiding men back to balance and authenticity. This episode explores vulnerability, inner work, community, and practical steps for personal growth. Key Topics: Wilson Fraser's background in tech sales and transition to coachingThe importance of vulnerability and authenticity in personal growthHow community and accountability accelerate transformationPractical techniques for managing fear, guilt, and inner criticThe role of curiosity and self-inquiry in healing and self-awarenessBalancing high performance with emotional well-beingThe significance of inner work and inner circle in lasting changeInsights from Michael Singer on witnessing thoughts and emotionsKeywords: self mastery, vulnerability, inner work, coaching, community, personal development, high performance, authenticity, burnout, mental health Sound Bites: "All within me were the answers I was looking for""Fear and guilt are just data points, not directives""You are not your thoughts, feelings, and emotions"Wilson Fraser LinkedIn Sales Unmasked Podcast If you're highly successful but quietly suffering professional with ADHD and want to work with Ian Mai to gain back 10-15 hours per week lost to overwhelm and burnout use the link to book 30 minutes to understand his ADHD-informed process for focus and flow. ianmai.co LinkedIn Keywords: Self mastery, self-mastery, ADHD performance, executive performance

    7 Figure Success Still Feels Empty - Wilson Fraser

  4. Sep 10 ·  Video

    Humanity in Sales - Lindsay Rios

    In this episode, Ian Mai and Lindsay Rios explore the human side of sales, leadership, and personal growth. They discuss overcoming toxic environments, embracing authenticity, and building trust in professional relationships. Key Topics: The impact of toxic sales environments and how to change themThe importance of authenticity and humor in leadershipHow to navigate bias and assertiveness in the workplaceThe role of AI in maintaining human connectionStrategies for effective group communication and decision-making"We can't heal the culture from outside." "You don't have to buy into toxicity to succeed." "Listening first is key to group effectiveness." Keywords: sales, leadership, authenticity, toxic culture, personal growth, coaching, AI, group dynamics, assertiveness, bias, self mastery, self-mastery, ADHD If you're highly successful but quietly suffering professional with ADHD and want to work with Ian Mai to gain back 10-15 hours per week lost to overwhelm and burnout use the link to book 30 minutes to understand his ADHD-informed process for focus and flow. ianmai.co LinkedIn Keywords: Self mastery, self-mastery, ADHD performance, executive performance

  5. Jul 30 ·  Video

    No Rules for Career ADHD; Athlete, Engineer, Sales, Sales Coach with Bailey Laban

    In this episode, Ian Mai chats with Bailey Laban about navigating career transitions, understanding ADHD, and leveraging curiosity for personal and professional growth. They explore how sports, engineering, and sales intersect with self-awareness and motivation. Bailey Elaine Laban LinkedIn Keywords: ADHD, career transition, curiosity, sales, engineering, sports, self-awareness, motivation, personal growth Key Topics Career transition from athletics to engineering to salesThe role of dopamine and stimulation in ADHDThe importance of curiosity for motivation and growthBuilding identity beyond sports and early careersThe impact of trauma and support systems in life transitionsLeveraging self-awareness to find fulfilling work If you're highly successful but quietly suffering professional with ADHD and want to work with Ian Mai to gain back 10-15 hours per week lost to overwhelm and burnout use the link to book 30 minutes to understand his ADHD-informed process for focus and flow. ianmai.co LinkedIn Keywords: Self mastery, self-mastery, ADHD performance, executive performance

  6. Jul 23 ·  Video

    The Neuroscience of Trust in Leadership

    In this episode, Ian Mai and Kate MacAleavy explore the intricacies of leadership, trust, emotional regulation, and decision-making at the executive level. They share practical insights on how to foster alignment, resilience, and authentic communication within C-suite teams. Key Topics: * The role of nervous system regulation in leadership * Clarifying ambiguous language like trust and alignment * The importance of consent versus consensus in decision-making * Building resilience and redundancy in executive teams * The impact of emotional regulation on team dynamics Keywords: leadership, emotional regulation, trust, decision-making, executive coaching, nervous system, team alignment, intrinsic motivation Kate LinkedIn: https://www.linkedin.com/in/katemacaleavey/ Kate Website: https://www.katemacaleavey.com/ If you're highly successful but quietly suffering professional with ADHD and want to work with Ian Mai to gain back 10-15 hours per week lost to overwhelm and burnout use the link to book 30 minutes to understand his ADHD-informed process for focus and flow. ianmai.co LinkedIn Keywords: Self mastery, self-mastery, ADHD performance, executive performance

  7. Jul 16

    How Neurodivergent Entrepreneurs Thrive

    In this episode, Ian Mai and Alyece Smith discuss overcoming market saturation fears, differentiating in coaching, and managing the emotional rollercoaster of entrepreneurship, especially for neurodivergent individuals. Alyece Smith LinkedIn Socially Ausome Website Key Topics Market saturation and how to overcome itDifferentiating your coaching businessManaging fear of success and failureThe importance of self-awareness and nervous system regulationThe role of impact and purpose in entrepreneurshipTakeaways: Market saturation is a limiting belief; there are always niches to explore.Differentiation is about understanding what makes you unique and the results you deliver.Fear often stems from a lack of clarity about your niche and impact.Self-awareness and nervous system regulation are crucial for sustainable success.Every 'no' is a step closer to a 'yes' and should be viewed as a learning opportunity.Keywords coaching, market saturation, neurodivergent, entrepreneurship, self-growth, business lessons, impact, nervous system, self-awareness If you're highly successful but quietly suffering professional with ADHD and want to work with Ian Mai to gain back 10-15 hours per week lost to overwhelm and burnout use the link to book 30 minutes to understand his ADHD-informed process for focus and flow. ianmai.co LinkedIn Keywords: Self mastery, self-mastery, ADHD performance, executive performance

  8. Jul 2

    Career Transformation - Brianna Chapman

    In this episode, Ian Mai and Bri explore the power of free will, authenticity, and embracing discomfort to achieve personal and professional growth. Bri shares her journey of career transitions, overcoming fear, and finding joy in her work, inspiring listeners to take messy action and pursue what lights them up. Bri LinkedIn The importance of free will and agency in life and careerThe role of discomfort and fear in growthStrategies for overcoming imposter syndrome and self-doubtThe significance of authenticity and doing what brings joyPractical tips for embracing failure and learning from setbacksIf you're highly successful but quietly suffering professional with ADHD and want to work with Ian Mai to gain back 10-15 hours per week lost to overwhelm and burnout use the link to book 30 minutes to understand his ADHD-informed process for focus and flow. ianmai.co LinkedIn Keywords: Self mastery, self-mastery, ADHD performance, executive performance

    Career Transformation - Brianna Chapman
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Transform cycles of overwhelm into peak performance. Learn to understand what lights your brain up as well as what shuts your brain off so you can direct your hyper focus at will to the right things at the right time. Develop self mastery so you can be more present in your work, in your relationships, with your health, and your finances.

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