Walk With Me Mom: Burnout to Balance®

Nicki Bradley
  • 5.0 (2)
  • Self-Improvement

 Walk With Me Mom: Burnout to Balance is a podcast for moms raising autistic children who are navigating burnout, guilt, and overwhelm. Hosted by Nicki, a mom raising two autistic children, each episode offers honest conversations, practical encouragement, mindset shifts, and real-life strategies to help you move through the chaos and create more balance in your everyday life. Whether you’re managing meltdowns, carrying the weight of fear, or learning how to let go of guilt, this podcast is your reminder that you don’t have to do it all alone. Walk With Me Mom: Burnout to Balance is a safe space to breathe, heal, grow, and reconnect with yourself while caring for your child. Looking for more personalized support? One-on-one coaching is available to help you create a balance plan that fits your unique journey. Visit: www.walkwithmemom.com or email info@nickibradley.com to learn more.

  1. 4d ago

    40|Autism Mom Burnout: Giving Yourself Permission to Pause When Life Doesn’t Go as Planned

    When Life Interrupts the Plan | Giving Yourself Permission to Pause Walk With Me Mom: Burnout to Balance®  Episode 40 Have you ever had a solid plan… and then life said, “Yeah, we’re not doing that right now”? That’s exactly where Nicki has been. After a month away from the mic, she’s back with an honest conversation about what happens when your carefully laid plans get interrupted  and why giving yourself permission to pause is sometimes the most faithful thing you can do. In this episode, Nicki shares the real reason she stepped away: navigating her non-verbal autistic son’s transition into middle school. Between new environments, new people, behaviors that only showed up at school, and the heavy weight of not being able to see or control every moment of his day, she had to choose presence over pressure. You’ll hear about: Why pausing something you love doesn’t mean you’re quitting or losing momentumThe ordinary, everyday side of surrender that doesn’t always feel “spiritual”What it looks like to trust God when you can’t be everywhere or know everythingHow “Let not your heart be troubled” (John 14:1) became an anchor in a season of fear and unknownsPermission for every autism mom who has had to put dreams, projects, or plans on hold because her family needed her mostIf life has interrupted your plans lately and you’ve been feeling behind, guilty, or exhausted, this episode is a gentle reminder: you don’t have to carry it all, and you don’t have to rush back on track. Sometimes the most important thing is simply showing up where you’re needed right now. Resources Nicki’s book Walk With Me Mom: Taming the Overwhelm is now available on AmazonOne-on-one coaching and more: www.walkwithmemom.comEmail: info@nickibradley.comUntil next time… keep finding joy in the small moments, connection in the unexpected ones, and grace for yourself along the way.  Two are better than one. Community is better than none.  Tomorrow belongs to God. Today is enough.   Hey mama 💙 Thank you for being here. Send a message and let us know how this episode encouraged you in your autism motherhood journey. Please email any questions, comments, to info@nickibradley.com     Don't forget to Like, Share & Subscribe! Visit: www.walkwithmemom.com

  2. Sep 2

    39|When Your Autistic Child's World Gets Bigger | Learning to Let Go Without Letting Go

    Walk With Me Mom: Burnout to Balance® – Season 4, Episode 39 The Things We Were Never Meant to Carry Have you ever had that moment as an autism mom when you realize, “We’re entering a whole new chapter now”? A new school. New teachers. New expectations. A bigger environment. And suddenly the familiar safety net you’ve carefully built doesn’t feel quite as close. In this deeply personal episode, Nicki shares what it has looked like watching her non-verbal autistic son start middle school  and the new kind of surrender required when your child’s world expands beyond your reach. You’ll hear about: The unique challenges of transitions for autistic children who communicate differentlyWhy the new environment has to learn your child just as much as your child has to adjust to itWhat it means to keep advocating while learning to trust other adultsThe difference between supporting your child and trying to control every part of their experienceHow faith becomes the anchor when you can’t be everywhere or know everythingThis episode is for every autism mom navigating bigger transitions  whether it’s a new school, a new stage of development, or simply watching your child step into spaces you can’t always enter with them. You’ll be reminded that letting go doesn’t mean letting go of your child. It means releasing the belief that you have to hold everything for them. Featured Scripture Proverbs 3:5-6 and Isaiah 41:10 Resources for Autism Moms One-on-one coaching: www.walkwithmemom.comEmail: info@nickibradley.comNicki’s book Walk With Me Mom: Taming the Overwhelm  available on Amazon September 7thNext Episode What happens after we surrender? We’re talking about the space that opens up when we stop carrying everything  and what we’re invited to make room for instead. Until next time… keep finding joy in the small moments, connection in the unexpected ones, and grace for yourself along the way.  Two are better than one. Community is better than none.  Tomorrow belongs to God. Today is enough.         . Hey mama 💙 Thank you for being here. Send a message and let us know how this episode encouraged you in your autism motherhood journey. Please email any questions, comments, to info@nickibradley.com     Don't forget to Like, Share & Subscribe! Visit: www.walkwithmemom.com

  3. Aug 26

    38|When Your Autistic Child Communicates Differently | Learning to Connect Their Way

    Walk With Me Mom: Burnout to Balance® – Season 4, Episode 38 The Things We Were Never Meant to Carry Have you ever looked at your autistic child and thought, “I know you’re trying to tell me something… I just need to figure out what it is”? Maybe they don’t use the words you expected. Maybe they don’t show affection the way you imagined. Maybe they communicate through sounds, gestures, leading you by the hand, creativity, or even needing space. In this heartfelt episode, Nicki shares what raising two very different autistic children has taught her: connection isn’t one-size-fits-all. Sometimes the most powerful shift we can make as autism moms is stopping the push for our children to communicate our way — and learning how to listen to theirs. You’ll hear about: Why what works with one autistic child may not work with anotherThe many ways non-speaking and differently communicating children already express “I need you,” “I’m happy,” or “I love you”How to stop focusing on the words they’re not saying and start noticing what they are sayingLearning your child all over again as they grow (especially through the teenage years)The beautiful surrender of releasing old expectations so you can meet the version of your child who is unfolding right in front of youIf you’ve ever felt like you’re missing the connection you long for with your autistic child, this episode will help you see that they may already be inviting you into their world — if you’re willing to slow down and learn their language. Resources for Autism Moms One-on-one coaching for balance and support: www.walkwithmemom.comEmail: info@nickibradley.comNew book Walk With Me Mom: Taming the Overwhelm will be available on Amazon September 1stNext Episode When Your Autistic Child’s World Gets Bigger | Learning to Let Go Without Letting Go Until next time… keep finding joy in the small moments, connection in the unexpected ones, and grace for yourself along the way. Hey mama 💙 Thank you for being here. Send a message and let us know how this episode encouraged you in your autism motherhood journey. Please email any questions, comments, to info@nickibradley.com     Don't forget to Like, Share & Subscribe! Visit: www.walkwithmemom.com

  4. Aug 19

    37|When You Lose Yourself in Autism Motherhood | Finding Your Identity Beyond Being a Caregiver

    Walk With Me Mom: Burnout to Balance®   Season 4, Episode 37 The Things We Were Never Meant to Carry When was the last time you did something that had nothing to do with being an autism mom? Not packing sensory tools. Not answering school emails. Not managing medication, therapies, or the constant mental load. Just something that was simply for you. If that question is hard to answer, you’re not alone. So many special needs moms quietly lose themselves in the role of caregiver. We become experts at meeting everyone else’s needs while our own dreams, interests, and identity slowly disappear under the weight of autism parenting. In this raw and encouraging episode of the Surrender Series, Nicki opens up about what happens when being needed becomes your entire identity and how to begin finding yourself again without guilt. You’ll discover: Why putting yourself last can start to feel like proof you’re a “good mom”How the mental load of autism motherhood causes so many women to stop asking “What do I need?”Why the goal isn’t returning to the woman you were before kidsHow to surrender the belief that you have to disappear in order to love your family wellPractical permission to take up space in your own life again as a whole woman and autism momIf you’ve ever felt like you’ve lost yourself in the daily demands of raising an autistic child, this episode will help you remember: you were never meant to disappear. Resources for Autism Moms One-on-one coaching for burnout and balance: www.walkwithmemom.comEmail Nicki: info@nickibradley.comNew book Walk With Me Mom: Taming the Overwhelm - available on Amazon September 1stNext Episode When Your Autistic Child Communicates Differently | Letting Go of Expectations and Learning Their Way Until next time… keep finding joy in the small moments, connection in the unexpected ones, and grace for yourself along the way. Two are better than one. Community is better than none. Tomorrow belongs to God. Today is enough.           Hey mama 💙 Thank you for being here. Send a message and let us know how this episode encouraged you in your autism motherhood journey. Please email any questions, comments, to info@nickibradley.com     Don't forget to Like, Share & Subscribe! Visit: www.walkwithmemom.com

  5. Aug 13

    36|The Loneliness of Raising an Autistic Child: When You Feel Like No One Understands

    Walk With Me Mom: Burnout to Balance® Season 4: The Things We Were Never Meant to Carry Episode 36: The Loneliness of Raising an Autistic Child: When You Feel Like No One Understands Episode Description Have you ever felt like you are living two completely different lives as an autism mom? One life that looks strong and put together on the outside, and another filled with exhaustion, mental overload, and the quiet question: Does anyone really understand what this journey is costing me? In this heartfelt episode of the Surrender Series, host Nicki opens up about the deep loneliness that can come with raising an autistic child. This is not the loneliness of being physically alone. It is the loneliness of feeling unseen while carrying a life that few people truly understand. Nicki shares personal stories of grief, invisible emotional labor, and the pressure to stay strong for everyone else. She offers validation, faith based encouragement, and a gentle invitation to release the weight you were never meant to carry alone. This episode is for every autism mother who has cried in the shower, tucked her own needs away, or wondered “Who’s got me?” while being the one everyone counts on. Standout Quotes "The loneliness wasn't coming from being alone. It came from feeling like I had to be strong for everyone else while nobody realized I was quietly losing strength." "There is so much freedom in knowing you can lay the weight down and still be a good mom." Reflection for Autism Mothers What emotions have you been quietly carrying that deserve space? Where have you been protecting others while neglecting your own heart? What would it look like to open your hands and say, “Lord, this is too heavy for me, but it is not too heavy for You”? Resources and Support for Autism Moms One on One Coaching with Nicki: Personalized support for mothers raising autistic children who feel overwhelmed, exhausted, and alone. Visit: www.walkwithmemom.com Email: info@nickibradley.com New Book: Walk With Me Mom®: Taming the Overwhelm. Available September 1st on Amazon. A companion for the heavy moments that reminds you that you are seen and you were never meant to walk this journey alone. Please share this episode with another autism mom who may be carrying more than anyone realizes. Sometimes the greatest gift is simply reminding her she is not alone. Next Episode Episode 37: When You Lose Yourself in Autism Motherhood | Finding Your Identity Beyond Being a Caregiver Releasing next Wednesday. An honest conversation about what happens when you have poured so much into everyone else that you have forgotten who you are outside of being Mom. Final Encouragement Your exhaustion is valid. Your emotions matter. You do not have to keep carrying this alone. Open your hands. Tomorrow belongs to God. Today is enough. Listen now for validation, hope, and the reminder that you were never meant to carry this journey by yourself. 💛 Hey mama 💙 Thank you for being here. Send a message and let us know how this episode encouraged you in your autism motherhood journey. Please email any questions, comments, to info@nickibradley.com     Don't forget to Like, Share & Subscribe! Visit: www.walkwithmemom.com

  6. Jul 29

    35|The Myth of Holding It All Together: Why Autism Moms Feel Like They Have to Do It All

    Walk With Me Mom: Burnout to Balance®  Season 4: The Things We Were Never Meant to Carry Episode 35: The Myth of Holding It All Together: Why Autism Moms Feel Like They Have to Do It All Episode Description Are you an autism mom who feels like everything depends on you? In this powerful episode of Walk With Me Mom®, host Nicki addresses the heavy emotional and mental load many autism mothers carry from managing appointments, routines, advocacy, paperwork, and constant worry. She explores the myth of holding it all together and why so many autism moms feel pressured to be strong all the time, even when they’re exhausted. This episode is a must-listen for autism parents navigating burnout, overwhelm, and the unique challenges of raising autistic children. Through personal stories and faith-based encouragement, Nicki shares how to move from constant pressure to surrender releasing the belief that you must carry every burden alone while still showing up fully for your child. Key Topics Covered for Autism Moms Why autism mothers often become the person everyone relies onThe hidden pressure behind comments like “I don’t know how you do it” and “You’re so strong”How childhood experiences shape hyper-responsibility in autism parentingPractical surrender for both partnered and single autism momsLearning to share the load without lowering standardsTrusting God with your autistic child’s needs while continuing to advocateHow to receive support and step out of survival modeRaising an autistic child comes with real weight. Many autism moms quietly struggle with the feeling that “if I don’t do it, it won’t get done.” This episode offers validation, hope, and actionable wisdom to help you release unnecessary pressure, reduce mom burnout, and find more balance on your autism parenting journey. Resources & Support for Autism Moms One-on-One Coaching with Nicki: Personalized support for autism moms dealing with overwhelm, emotional weight, and daily challenges. Visit: www.walkwithmemom.com Email: info@nickibradley.comNew Book: Walk With Me Mom®: Taming the Overwhelm- Available for pre-order on Amazon (starting August 1st). A heartfelt guide for mothers raising autistic children.Next Episode Episode 36: The Loneliness of Raising an Autistic Child: When You Feel Like No One Understands Releasing next Wednesday  an honest conversation about isolation and feeling unseen as an autism parent. Listen now and take the first step from burnout toward balance. 💛                       Hey mama 💙 Thank you for being here. Send a message and let us know how this episode encouraged you in your autism motherhood journey. Please email any questions, comments, to info@nickibradley.com     Don't forget to Like, Share & Subscribe! Visit: www.walkwithmemom.com

  7. Jul 22

    34|The Weight of Tomorrow: Overcoming Anxiety About Your Autistic Child's Future

    Walk With Me Mom: Burnout to Balance®  Season 4: The Things We Were Never Meant to Carry Episode 34: The Weight of Tomorrow: Overcoming Anxiety About Your Autistic Child's Future Episode Description If you’re an autism mom constantly worrying about your child’s future, this episode is for you. Nicki dives deep into the weight of tomorrow  that heavy anxiety many autism mothers carry about middle school, friendships, independence, adulthood, and “what ifs” that steal joy from today. In this powerful Surrender Series, Nicki shares honest stories from her own autism parenting journey and offers faith-based encouragement for overcoming anxiety about your autistic child’s future. Learn how to move from constant worry and mental exhaustion to peaceful presence, wise preparation, and trusting God with tomorrow while fully living in today. Perfect for any autism parent feeling overwhelmed by future uncertainties, IEP worries, therapy concerns, or long-term planning stress. Key Topics for Autism Moms How preparation for autistic children quietly turns into preoccupation and anxietyThe “What If” trap that keeps autism mothers up at nightReal fears about middle school, friendships, independence, and adulthood for autistic kidsBalancing attention between autistic children and their siblingsThe difference between faithful planning and fear-based worryingResources & Support for Autism Moms One-on-One Coaching with Nicki: Compassionate support tailored for mothers raising autistic children who are navigating overwhelm, anxiety, and burnout. Visit: www.walkwithmemom.com Email: info@nickibradley.comNew Book: Walk With Me Mom: Taming the Overwhelm – Available for pre-order on Amazon starting August 1st. A heartfelt resource for autism moms seeking balance and emotional freedom.Share this episode with another autism mom who is quietly carrying heavy anxiety about her child’s future. It may be exactly what she needs to hear. Next Episode Episode 35: The Myth of Holding It All Together: Why Autism Moms Feel Like They Have to Do It All Releasing next Wednesday   a powerful conversation about releasing the pressure to be everything for everyone. Listen now for encouragement, validation, and practical hope on your autism motherhood journey. 💛   Hey mama 💙 Thank you for being here. Send a message and let us know how this episode encouraged you in your autism motherhood journey. Please email any questions, comments, to info@nickibradley.com     Don't forget to Like, Share & Subscribe! Visit: www.walkwithmemom.com

  8. Jul 15

    33|The Invisible Backpack: The Hidden Mental Load of Autism Motherhood

    The Invisible Backpack: The Hidden Mental Load of Autism Motherhood  Walk With Me Mom: Burnout to Balance® – Season 4, Episode 33 You’re lying in bed exhausted, but your brain won’t shut off. Did I pack the sensory tools? Did the school reply about the IEP? What if there are peanuts there? What happens when I’m gone someday? If you’re an autism mom, this mental load is painfully familiar. The invisible backpack you carry — filled with appointments, advocacy, worries, and constant planning — never seems to come off. In this raw and honest season premiere, Nicki opens up about the real exhaustion behind autism motherhood — not just the physical demands, but the nonstop mental weight that leads to burnout. She shares how she finally learned to surrender what she was never meant to carry alone. This episode will help you: Release the guilt and pressure of “doing it all”Understand the difference between responsibility and carrying the entire futureFind peace through faith when the “what ifs” feel overwhelmingFeatured Verse: Proverbs 3:5-6 If you’re tired of carrying the invisible backpack of autism parenting by yourself, this episode is for you. Resources: Personalized coaching for autism moms → www.walkwithmemom.comEmail: info@nickibradley.comPre-order Nicki’s upcoming book: Walk With Me Mom: Taming the OverwhelmNext week: The Weight of Tomorrow – Releasing the fear of the future and all the “what ifs.”   Hey mama 💙 Thank you for being here. Send a message and let us know how this episode encouraged you in your autism motherhood journey. Please email any questions, comments, to info@nickibradley.com     Don't forget to Like, Share & Subscribe! Visit: www.walkwithmemom.com

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About

 Walk With Me Mom: Burnout to Balance is a podcast for moms raising autistic children who are navigating burnout, guilt, and overwhelm. Hosted by Nicki, a mom raising two autistic children, each episode offers honest conversations, practical encouragement, mindset shifts, and real-life strategies to help you move through the chaos and create more balance in your everyday life. Whether you’re managing meltdowns, carrying the weight of fear, or learning how to let go of guilt, this podcast is your reminder that you don’t have to do it all alone. Walk With Me Mom: Burnout to Balance is a safe space to breathe, heal, grow, and reconnect with yourself while caring for your child. Looking for more personalized support? One-on-one coaching is available to help you create a balance plan that fits your unique journey. Visit: www.walkwithmemom.com or email info@nickibradley.com to learn more.

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