Unfiltered with Sai

Sai
  • 5.0 (1)
  • Mental Health
  • Updated Weekly

Unfiltered with Sai is proof that healing isn’t just possible—it can feel unbelievably good. After 13 years of depression, fear, and self-doubt, I found a kind of joy I never imagined. This podcast is for anyone who’s tired of vague advice and ready for real, unfiltered conversations—plus the tactical tools to build your own path forward. We’re not just talking about healing. We’re doing it. Together.

  1. Mar 15

    Overcoming the Fear of Being Seen

    What if the biggest thing holding you back isn’t lack of ability, but the fear of being seen? In this episode, we explore why visibility feels scary, where that fear comes from, and how to start overcoming it through small, practical steps. If you've ever stopped yourself because you felt embarrassed or judged, this episode is for you. Stay till the end for a thought experiment that might completely change how you see the next ten years of your life.

    22 min

  2. Feb 18

    Why We Expect What We Expect From People

    We don’t usually question our expectations. We react to the outcome. This episode explores where expectations come from, why they hurt, and how to build “good enough” ones grounded in reality, not assumptions. Because clarity creates stability.

    20 min

  3. Jan 17

    How I Turn New Year Goals Into a Plan That Actually Lasts

    New Year goals can feel exciting at first… and exhausting really fast. In this episode, I share how I plan my year in a way that actually works for me — starting with reflection, breaking goals down without overwhelm, and using vision boards as a tool instead of pressure. If you’ve ever set goals in January and slowly dropped them by February, this episode is for you. Take what helps, adapt it to your life, and move at your own pace.

    16 min
  4. Imposter Syndrome: Naming the Voice That Says You’re Not Enough

    11/26/2025

    Imposter Syndrome: Naming the Voice That Says You’re Not Enough

    In this episode, we’re talking about that quiet feeling almost no one admits out loud — the feeling that you’re not enough, that you don’t belong, or that you’re somehow “pretending” even when you’re doing your best. That feeling has a name: imposter syndrome.I’m breaking down how it actually shows up in real life, where it comes from, and the small, practical steps I’ve been using to loosen its grip. If you’ve ever downplayed your achievements, doubted your place in a room, or felt like you had to prove yourself nonstop — this one’s for you.

    21 min
  5. Beyond the Hype: Why Meditation Works

    10/14/2025

    Beyond the Hype: Why Meditation Works

    Everyone says you should meditate, but rarely does anyone talk about why it works. In this episode, we go beyond the surface and unpack what meditation is truly doing inside your body and brain. From calming your nervous system and rewiring emotional responses to easing depression, reducing stress, and improving focus, this is the science behind the stillness. Whether you’ve tried meditating and “failed” or never understood the point, this episode will change how you see it and maybe even make you want to give it another shot.

    18 min
  6. Learning to Say No: Breaking Free from People-Pleasing

    10/01/2025

    Learning to Say No: Breaking Free from People-Pleasing

    Ever found yourself saying “yes” when your whole body was screaming “no”? Or volunteering to help when no one even asked — only to wonder where your weekend went? That’s people-pleasing, and while it might look like kindness on the surface, it often comes at the cost of your time, energy, and peace. In this episode, I open up about my own journey with people-pleasing, why we do it in the first place, and the toll it quietly takes on us. We’ll dig into the psychology behind it, how to recognize it in your everyday life, and most importantly — practical ways to start saying no without guilt. This isn’t about becoming selfish — it’s about reclaiming your voice, setting boundaries, and learning that you don’t have to be liked by everyone to be deeply loved by the right ones.

    25 min
  7. Navigating Doubt While Dreaming Big

    09/19/2025

    Navigating Doubt While Dreaming Big

    You’re doing the work. You’re showing up. But the results? Still missing.In this episode, we talk about the quiet frustration of chasing a dream that hasn’t bloomed yet and the emotional spiral that comes with it.From invisible progress to emotional fatigue, I break down why this phase feels so hard… and share the gentle truths that helped me stay grounded.If you’ve ever felt stuck, lost, or like you’re walking blind, this one’s for you.You’re not failing. You’re becoming. And I’m cheering for you.

    19 min
  8. This One’s for the Hard Days

    07/22/2025

    This One’s for the Hard Days

    Some days feel too loud. Others feel too quiet.And sometimes, you don’t even know what’s wrong. You just know you need something real. This episode is for those days.When you're doubting yourself, starting over, comparing your journey, or just feeling off for no reason at all.No advice. No pressure. Just 10 gentle reminders to bring you back to yourself.A moment to breathe. A voice to hold on to. A nudge to keep going. You’re not broken. You’re not behind.You’re just human. And you’re doing better than you think.

    20 min
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Trailer

About

Unfiltered with Sai is proof that healing isn’t just possible—it can feel unbelievably good. After 13 years of depression, fear, and self-doubt, I found a kind of joy I never imagined. This podcast is for anyone who’s tired of vague advice and ready for real, unfiltered conversations—plus the tactical tools to build your own path forward. We’re not just talking about healing. We’re doing it. Together.

Information

  • Creator
    Sai
  • Years Active
    2025 - 2026
  • Episodes
    19
  • Rating
    Clean
  • Copyright
    © Sai
  • Show Website
    Unfiltered with Sai