Angry Feet

Chad Ryker

5.0 (1)
Fitness
Updated Weekly

A Podcast About Running - The Road To A Marathon

06/20/2025

Weekly Grind & Training Rewards

Weekly Grind & Training Rewards This week on the Angry Feet Podcast, Chad shifts gears—moving to a weekly format and diving into the highs, lows, and lessons from his latest marathon training. He talks switching from time-based runs to distance goals, partnering with a new virtual trainer, and the importance (and struggle) of rest days. Plus, a not-so-angry rant about treadmills, smokers, and why Grateful Dead makes the perfect sunrise soundtrack. For the week’s workouts: Saturday: 10x 3-minute run / 1-minute walk intervals, followed by a 1-mile walk with the dog.Sunday: 5x 5-minute run / 5-minute walk, totaling 4.3 miles.Monday: 2 rounds of 10-minute run / 10-minute walk.Tuesday: 2-mile walk used as a rest day.Wednesday: 5x 5-minute run / 3-minute walk.Thursday: 3-mile walk.Friday (planned): Hill sprints outside instead of treadmill intervals.#AngryFeetPodcast #MarathonTraining #RunningLife #TrailRunning #CouchToMarathon #RunnerRant #RunningMotivation #FitnessJourney #RunStrong #GratefulDeadVibes #StrongerEveryDay #TrainHardRecoverHarder #RunningPodcast #RunningWithPurpose #MilesAndMusic

22 min
06/14/2025

I Lied to You… and I Don’t Feel Bad About It

I Lied to You… and I Don’t Feel Bad About It On today’s episode of The Angry Feet Podcast, I come clean about being a terrible friend—yep, I lied to you. But before you get too worked up, it’s not as bad as it sounds (probably). I’m also catching up on recent episodes, sharing what’s been on the playlist, and breaking down today’s workout. And don’t skip ahead—you might catch an Angry Minute you won’t want to miss. There’s plenty of running talk, a little bit that’s not about running at all, and a solid 15ish minutes of fun. #AngryFeetPodcast #RunningCommunity #RunnerRant #GetOutside #RunningPodcast #GRWMFail #EveryMileCounts #TechnicalGearTalk #RunnersLife #LaceUpAndGo #AngryMinute

14 min
06/13/2025

The Destination is Worth the Journey

The Destination is Worth the Journey Today’s episode is a reminder that not every workout has to be intense to be meaningful. I talk about what I accomplished with a lighter session and why it was exactly what I needed. I also share my unfiltered thoughts on the “Get Ready With Me” trend — spoiler: I’m not exactly influencer material, but I do have some opinions on progress, routines, and the technical gear that actually makes a difference. And in this week’s Angry Minute? Let’s just say: bad shorts pockets should be illegal. So lace up, press play, and remember — the destination is worth the journey. #AngryFeetPodcast #RunningCommunity #RunnerRant #GetOutside #RunningPodcast #GRWMFail #EveryMileCounts #TechnicalGearTalk #RunnersLife #LaceUpAndGo #AngryMinute

16 min
06/12/2025

Early Bird or Night Owl - What Kind of Runner Are You

Are you an Early Bird or Night Owl? I am 100% an early bird. I love to get up early and get my day going. On this episode I talk about the differences between working out in the morning vs evening and some. Of the pros and cons to both. Let me know your thoughts on when is the best time to work out. Shoot me a message on Instagram @angry_feet_running #AngryFeetPodcast #RunnersPodcast #RunningCommunity #RunToInspire #MarathonTraining #RestDayVibes #NutritionForRunners #RunningShoes #RunningMotivation #RunLife #CardioCrew #PlaylistForRunners #RunStrong #RunnersHigh #WeeklyMiles

15 min
06/11/2025

To Run or Not to Run - Angry Feet

Angry Feet Podcast– Episode Highlights: In this episode, Chad dives into some essential topics for every runner: To Run or Not to Run– How to manage rest days without losing momentumBalancing Nutrition– Fueling your runs without overcomplicating your mealsWhat’s on My Playlist– The tracks that keep me movingBuying New Running Shoes– Tips for choosing the right pair for your stride (The Ron Swanson Effect)Tune in for practical tips, personal insights, and a dose of running motivation! Instagram - @angry_feet_ #AngryFeetPodcast #RunnersPodcast #RunningCommunity #RunToInspire #MarathonTraining #RestDayVibes #NutritionForRunners #RunningShoes #RunningMotivation #RunLife #CardioCrew #PlaylistForRunners #RunStrong #RunnersHigh #WeeklyMiles

11 min
06/10/2025

The Road To A Marathon - This Is Where It Starts

This is the first ever Angry Feet Podcast! Welcome to the show and I hope you stick around for more. This is going to be a chronically of my journey to run a marathon, or two or three, whatever, we will see where it goes.

22 min

6 Episodes

A Podcast About Running - The Road To A Marathon

Creator

Chad Ryker
Years Active

2K
Episodes

6
Rating

Clean
Show Website

Angry Feet