Whole Wellness Mamas

Amy Nesbitt
  • 5.0 (1)
  • Parenting
  • Updated Weekly

Each weekly episode offers honest conversations, mindset shifts, ways to find joy daily, and soul-nourishing encouragement to help you thrive in motherhood not just survive. Motherhood and life isn’t about perfection. It’s about progress. It’s about remembering that you’re not just raising a family—you deserve to feel whole too. Subscribe and tune in each week for real-life wellness, relatable stories, and practical support as you reclaim your time, your joy, and your wholeness.

  1. Jun 20

    Ep63: How to Stop Being a Yelling Mom with Hunter Clarke-Fields

    Did you think "I'm not a yelling parent" pre-parenthood but then you became a parent and realized you became that parent you didn't want to be? You're not alone. Be honest — did you have a whole vision of the kind of parent you'd be before kids arrived? Patient. Calm. Never a yeller. And then… real life happened. The spilled cereal at 7am. The homework meltdown. The "I already asked you five times" moment. Suddenly you're hearing your own mother's voice coming out of your mouth and wondering how did I get here? Friend, you are not alone — and you are not broken. In this episode, mindful parenting expert Hunter Clarke-Fields joins me to talk about why so many of us become the yelling parent we swore we'd never be, and more importantly, what we can actually do about it. 🌿 In This Episode We Talk About Why the "I'll never yell" promise we made pre-kids is almost impossible to keep — and why that's not your faultWhat's actually happening in your brain when you lose it (hint: it's not a character flaw)How our own childhood experiences get triggered in parenting momentsThe mindfulness practices that help you pause before you reach your breaking pointWhy self-compassion isn't letting yourself off the hook — it's how you actually changeWhat to do after a yelling moment to repair with your kids and yourself 👩‍💼 About Hunter Clarke-Fields Hunter Clarke-Fields is the host of the Mindful Parenting Podcast (a top 0.5% podcast globally), a global speaker, #1 bestselling author, a Mindfulness Meditation teacher, and creator of the Mindful Parenting Course and Teacher Training. With over two decades of meditation experience, Hunter has taught mindfulness to thousands, empowering parents and individuals globally. She is also a mom herself — and she'll be the first to tell you this work is a practice, not a performance.  📚 Hunter's Books Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident KidsRaising Good Humans Every Day 🔗 Find Hunter 🌐 Website: mindfulmamamentor.com🎙️ Podcast: Mindful Parenting Podcast (search on Apple, Spotify, or your favorite player)📸 Instagram: @mindfulmamamentor 💛 Loved This Episode? If this conversation resonated with you, share it with a mom friend who needs to hear it. And if you haven't already, subscribe so you never miss an episode of Whole Wellness Mamas! 📩 Join our community and get weekly wellness for the working mom: https://www.wholewellnessmamas.com/ Whole Wellness Mamas is a community for moms who are done doing this alone and ready to thrive, not just survive.

  2. Jun 17

    Ep 62: Short Thoughts: World Cup and Japanese Clean Up Tradition

    In the past I've seen this traiditon of the Japanese cleaning up in the FIFA world cup games and thought that's so cool. Or I'm proud to be Japanese. This year, my thoughts were a little different as I think about life skills for my kids. What are your thoughts? Feel free to check out my Youtube for the video version: https://youtu.be/GoZJ5lHE40U As well as more tips on Japanese culture and parenting lessons I've learned!

  3. Jun 14

    Ep 61: I'm addicted to NOT being on my phone

    Ever feel like your phone is running your life? Join me as I share how stepping away from my device during a family sleepover transformed my relationships and well-being. Discover simple steps like creating tech-free zones and scheduling intentional disconnects to reclaim your attention and deepen connections with loved ones. Learn how to overcome the initial cravings and fear of missing out, and replace mindless scrolling with mindful living. This episode is perfect for anyone feeling overwhelmed by constant connectivity. Youtube version here: https://youtu.be/5B3pNnpav6Y Ready to unplug and rediscover what truly matters? Grab the challenge outline here if you want to join me! https://www.wholewellnessmamas.com/phonedown Some fun off phone activity ideas: Book bedazzling kits: https://amzn.to/4va637B Mom Son Journal (little kid): https://amzn.to/4eaP9Qk Mom Son Journal (bigger kid): https://amzn.to/4eHnczC Woobles crochet kit: https://amzn.to/43zkaY2 If you want more from me: 👉 Get my travel planning starter guide here: https://www.wholewellnessmamas.com/japanstart If you go to Klook.com for tickets use code "THISJALIFEKLOOK" for a discount! 🍱 Stress-Free Japanese Cooking CourseIf you love quick, simple recipes even your kids can cook, be sure to check out my new Japanese cooking course for busy moms—it’s packed with easy, family-friendly meals, time-saving tips, and approachable Japanese flavors you can make on even the busiest days. (Choose solo cooking or bring your kids in with you - it's made for that too!) 👉 Join here: https://www.wholewellnessmamas.com/japanesecookingcourse 🎁 Grab the FreebiesMeal planners, guides, and tools to make mom life easier👉 https://www.wholewellnessmamas.com/freebies 👉 SUBSCRIBE & STAY CONNECTED 🔔 Turn on notifications so you never miss a video about easy recipes, Japanese culture, and realistic mom life 👉 https://www.youtube.com/channel/UC6qWaR6nZ-4HCBU3v3Z8Scg?sub_confirmation=1 🛍 My Amazon FavoritesKitchen tools, books, and everyday mom life essentials I use https://www.amazon.com/shop/amynesbitt 📝 Recipes, Blog & MoreAll resources and freebies in one place https://www.wholewellnessmamas.com 👉 One stop link: https://linktr.ee/wholewellnessmamas 📚 Love books?Subscribe to my book channel: AmyNs Reads 👉 https://www.youtube.com/@amynsreads 📱 Let’s connect on socialInstagram: https://www.instagram.com/wholewellnessmamas/ Facebook: https://www.facebook.com/amy.nesbitt.2025/ 📸 Tag me: @wholewellnessmamas — I love seeing what you make! 🤍 Affiliate Disclosure Some links above are affiliate links, which means I may earn a small commission at no extra cost to you. Thank you for supporting my work and helping me continue to share resources I truly love.

    Ep 61: I'm addicted to NOT being on my phone

  4. Jun 6

    Ep 60: Building Resilience in Kids with Anxiety - Dr Mary Wilde

    Building Resilience in Kids with Anxiety with Dr Mary Wilde Dr. Mary Wilde is an integrative pediatrician and owner of Imagine Pediatrics Behavioral Health and Wellness in St. George, Utah. She uses a strength-based, whole-child approach to address emotional and behavioral issues in kids. Her main focus areas are anxiety, ADHD, and parenting. Dr. Wilde has created several online resources, including an online program for kids and teens with anxiety called “Resilience School,” and a parenting membership community called “Compassion Parenting.” She is an author, podcaster, TEDx speaker, and frequent contributor to various online platforms. She and her husband Jason are the parents to 8 sons. If you want more from me: 👉 Get my travel planning starter guide here: https://www.wholewellnessmamas.com/japanstart If you go to Klook.com for tickets use code "THISJALIFEKLOOK" for a discount! 🍱 Stress-Free Japanese Cooking CourseIf you love quick, simple recipes even your kids can cook, be sure to check out my new Japanese cooking course for busy moms—it’s packed with easy, family-friendly meals, time-saving tips, and approachable Japanese flavors you can make on even the busiest days. (Choose solo cooking or bring your kids in with you - it's made for that too!) 👉 Join here: https://www.wholewellnessmamas.com/japanesecookingcourse 🎁 Grab the FreebiesMeal planners, guides, and tools to make mom life easier👉 https://www.wholewellnessmamas.com/freebies 👉 SUBSCRIBE & STAY CONNECTED 🔔 Turn on notifications so you never miss a video about easy recipes, Japanese culture, and realistic mom life 👉 https://www.youtube.com/channel/UC6qWaR6nZ-4HCBU3v3Z8Scg?sub_confirmation=1 🛍 My Amazon FavoritesKitchen tools, books, and everyday mom life essentials I use https://www.amazon.com/shop/amynesbitt 📝 Recipes, Blog & MoreAll resources and freebies in one place https://www.wholewellnessmamas.com 👉 One stop link: https://linktr.ee/wholewellnessmamas 📚 Love books?Subscribe to my book channel: AmyNs Reads 👉 https://www.youtube.com/@amynsreads 📱 Let’s connect on socialInstagram: https://www.instagram.com/wholewellnessmamas/ Facebook: https://www.facebook.com/amy.nesbitt.2025/ 📸 Tag me: @wholewellnessmamas — I love seeing what you make! 🤍 Affiliate Disclosure Some links above are affiliate links, which means I may earn a small commission at no extra cost to you. Thank you for supporting my work and helping me continue to share resources I truly love.

  5. May 23

    Ep 59: My must read book recs from Feb-April 2026

    I'm back with February - April favorite reads! Some anticipated reads, some TBR items, some book club picks, and some ARCs that came across my desk!Come listen to my favorite reads and tell me if you agree! If you want video, head to my youtube: https://youtu.be/AeP8NnQKY_IDon't miss my interviews and their books:Julia Whelan: https://youtu.be/Q4u9j5UdYtoCassanova LLC: https://amzn.to/4d6ER3BAnnabel Monghan: https://youtu.be/CAh8U4OaEFMDolly All The Time: https://amzn.to/4tZcppzWant more from me?Where I get my books and audiobooks:Buy audiobooks while supporting your local indie bookstore while getting 3 books for the price of 1 through Libro.fm: https://www.awin1.com/cread.php?awinmid=25361&awinaffid=1920683&ued=https%3A%2F%2Flibro.fm%2Fmembership%3Fmp%3DSWITCHCheck out Everand and read all the books, audiobooks, and magazines you want! Use my link to get a free month: https://go.everand.com/z7aqup05my3rAmazon shop for my favorite books:https://www.amazon.com/shop/amynesbitt/list/2SL37R4CQ71R4?ref_=aip_sf_list_spv_ons_list_dOr for all my fav items in general:https://www.amazon.com/shop/amynesbitt✅ FOLLOW and join my mama reading club!▸ Connect with me in all the book placeshttps://www.linktree.com/wholewellnessmamas▸ YouTube Subscribe: https://www.youtube.com/channel/UC1a0vXA2_ZCrHcMWTidjMdg?sub_confirmation=1 Disclaimer:As an affiliate I earn from qualifying purchases using the links above at no extra cost to you. Thanks for your support!

  6. May 17

    Ep58: The importance of summits for busy moms

    In this episode, I chat with Megan Caldwell, creator of the Rockstar Mom framework and Podcast, about breaking free from burnout and the myth of balance. Hear her heart for the Rockstar Mom Summit that I'm speaking at and why we bonded in our passion to help overwhelmed moms live amazing, aligned lives. It's not too late to join the summit here! My talk is going live 5/21 so sign up before then! https://megancaldwellpdx.com/therockstarmom2026/amynesbitt Megan Caldwell is the creator of The ROCKSTAR Mom Framework™ and host of The ROCKSTAR Mom Podcast, helping high-achieving women ditch overwhelm and exhaustion so they can live with more presence, energy, and joy. After experiencing burnout twice herself and coaching hundreds of women, Megan now helps women get off autopilot and out of people-pleasing, perfectionism, and the endless chase for “balance.” Through coaching, retreats, and speaking, she empowers women to take back their power and discover their inner Rockstar. Megan blends deep work with dance parties - she believes FUN is an integral part of growth and healing. She lives in Oregon with her husband and three energetic kids and loves sunsets, matcha lattes, selfies, and rocking out to P!nk.

    Ep58: The importance of summits for busy moms

  7. May 14

    Ep57: A different way to care for parents with Alzheimer's

    “When we get Alzheimer’s… walk away.” That’s what her mother told her—there was nothing to be done, so why sacrifice your life? But Marilyn Raichle chose a different path. In this moving conversation, Marilyn shares how growing up surrounded by Alzheimer’s shaped her views on caregiving, and how supporting both of her parents through dementia transformed her from reluctant caregiver to someone who found unexpected joy and connection in the journey. We talk about shifting from seeing people as “suffering from” dementia to truly living with it—and how creativity, presence, and small moments can bring meaning even in hard seasons. Marilyn also shares how her mother’s artistic awakening inspired her work celebrating the creativity and dignity of those living with dementia. This episode is a gentle, powerful reminder: even in the most difficult chapters, there can still be beauty, purpose, and deep connection. Connect with Marilyn here: https://www.facebook.com/marilyn.raichle  https://www.linkedin.com/in/marilynraichle/  instagram.com/raichlem/ Dontwalkaway.net/

    Ep57: A different way to care for parents with Alzheimer's

  8. May 10

    Ep 56: Mother's Day Thoughts and Reflections

    A quick reflection this Mother's Day from when I was asked what do you want to do for Mother's Day?

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About

Each weekly episode offers honest conversations, mindset shifts, ways to find joy daily, and soul-nourishing encouragement to help you thrive in motherhood not just survive. Motherhood and life isn’t about perfection. It’s about progress. It’s about remembering that you’re not just raising a family—you deserve to feel whole too. Subscribe and tune in each week for real-life wellness, relatable stories, and practical support as you reclaim your time, your joy, and your wholeness.

Information

  • Creator
    Amy Nesbitt
  • Years Active
    2025 - 2026
  • Episodes
    65
  • Rating
    Clean
  • Copyright
    © Amy Nesbitt
  • Show Website
    Whole Wellness Mamas

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