Whole Wellness Mamas

Amy Nesbitt
  • 5.0 (1)
  • Parenting
  • Updated Weekly

Each weekly episode offers honest conversations, mindset shifts, ways to find joy daily, and soul-nourishing encouragement to help you thrive in motherhood not just survive. Motherhood and life isn’t about perfection. It’s about progress. It’s about remembering that you’re not just raising a family—you deserve to feel whole too. Subscribe and tune in each week for real-life wellness, relatable stories, and practical support as you reclaim your time, your joy, and your wholeness.

  1. Ep 61: I'm addicted to NOT being on my phone

    1d ago

    Ep 61: I'm addicted to NOT being on my phone

    Ever feel like your phone is running your life? Join me as I share how stepping away from my device during a family sleepover transformed my relationships and well-being. Discover simple steps like creating tech-free zones and scheduling intentional disconnects to reclaim your attention and deepen connections with loved ones. Learn how to overcome the initial cravings and fear of missing out, and replace mindless scrolling with mindful living. This episode is perfect for anyone feeling overwhelmed by constant connectivity. Youtube version here: https://youtu.be/5B3pNnpav6Y Ready to unplug and rediscover what truly matters? Grab the challenge outline here if you want to join me! https://www.wholewellnessmamas.com/phonedown Some fun off phone activity ideas: Book bedazzling kits: https://amzn.to/4va637B Mom Son Journal (little kid): https://amzn.to/4eaP9Qk Mom Son Journal (bigger kid): https://amzn.to/4eHnczC Woobles crochet kit: https://amzn.to/43zkaY2 If you want more from me:👉 Get my travel planning starter guide here: https://www.wholewellnessmamas.com/japanstartIf you go to Klook.com for tickets use code "THISJALIFEKLOOK" for a discount!🍱 Stress-Free Japanese Cooking CourseIf you love quick, simple recipes even your kids can cook, be sure to check out my new Japanese cooking course for busy moms—it’s packed with easy, family-friendly meals, time-saving tips, and approachable Japanese flavors you can make on even the busiest days.(Choose solo cooking or bring your kids in with you - it's made for that too!)👉 Join here:https://www.wholewellnessmamas.com/japanesecookingcourse🎁 Grab the FreebiesMeal planners, guides, and tools to make mom life easier👉 https://www.wholewellnessmamas.com/freebies⸻👉 SUBSCRIBE & STAY CONNECTED🔔 Turn on notifications so you never miss a video about easy recipes, Japanese culture, and realistic mom life👉 https://www.youtube.com/channel/UC6qWaR6nZ-4HCBU3v3Z8Scg?sub_confirmation=1⸻🛍 My Amazon FavoritesKitchen tools, books, and everyday mom life essentials I use👉 https://www.amazon.com/shop/amynesbitt📝 Recipes, Blog & MoreAll resources and freebies in one place👉 https://www.wholewellnessmamas.com👉One stop link: https://linktr.ee/wholewellnessmamas⸻📚 Love books?Subscribe to my book channel: AmyNs Reads👉 https://www.youtube.com/@amynsreads📱 Let’s connect on socialInstagram: https://www.instagram.com/wholewellnessmamas/Facebook: https://www.facebook.com/amy.nesbitt.2025/📸 Tag me: @wholewellnessmamas — I love seeing what you make!⸻🤍 Affiliate DisclosureSome links above are affiliate links, which means I may earn a small commission at no extra cost to you. Thank you for supporting my work and helping me continue to share resources I truly love.

    34 min

  2. Jun 6

    Ep 60: Building Resilience in Kids with Anxiety - Dr Mary Wilde

    Dr. Mary Wilde is an integrative pediatrician and owner of Imagine Pediatrics Behavioral Health and Wellness in St. George, Utah. She uses a strength-based, whole-child approach to address emotional and behavioral issues in kids. Her main focus areas are anxiety, ADHD, and parenting. Dr. Wilde has created several online resources, including an online program for kids and teens with anxiety called “Resilience School,” and a parenting membership community called “Compassion Parenting.” She is an author, podcaster, TEDx speaker, and frequent contributor to various online platforms. She and her husband Jason are the parents to 8 sons.

    41 min

  3. May 23

    Ep 59: My must read book recs from Feb-April 2026

    I'm back with February - April favorite reads! Some anticipated reads, some TBR items, some book club picks, and some ARCs that came across my desk!Come listen to my favorite reads and tell me if you agree! If you want video, head to my youtube: https://youtu.be/AeP8NnQKY_IDon't miss my interviews and their books:Julia Whelan: https://youtu.be/Q4u9j5UdYtoCassanova LLC: https://amzn.to/4d6ER3BAnnabel Monghan: https://youtu.be/CAh8U4OaEFMDolly All The Time: https://amzn.to/4tZcppzWant more from me?Where I get my books and audiobooks:Buy audiobooks while supporting your local indie bookstore while getting 3 books for the price of 1 through Libro.fm: https://www.awin1.com/cread.php?awinmid=25361&awinaffid=1920683&ued=https%3A%2F%2Flibro.fm%2Fmembership%3Fmp%3DSWITCHCheck out Everand and read all the books, audiobooks, and magazines you want! Use my link to get a free month: https://go.everand.com/z7aqup05my3rAmazon shop for my favorite books:https://www.amazon.com/shop/amynesbitt/list/2SL37R4CQ71R4?ref_=aip_sf_list_spv_ons_list_dOr for all my fav items in general:https://www.amazon.com/shop/amynesbitt✅ FOLLOW and join my mama reading club!▸ Connect with me in all the book placeshttps://www.linktree.com/wholewellnessmamas▸ YouTube Subscribe: https://www.youtube.com/channel/UC1a0vXA2_ZCrHcMWTidjMdg?sub_confirmation=1 Disclaimer:As an affiliate I earn from qualifying purchases using the links above at no extra cost to you. Thanks for your support!

    24 min
  4. Ep58: The importance of summits for busy moms

    May 17

    Ep58: The importance of summits for busy moms

    In this episode, I chat with Megan Caldwell, creator of the Rockstar Mom framework and Podcast, about breaking free from burnout and the myth of balance. Hear her heart for the Rockstar Mom Summit that I'm speaking at and why we bonded in our passion to help overwhelmed moms live amazing, aligned lives. It's not too late to join the summit here! My talk is going live 5/21 so sign up before then! https://megancaldwellpdx.com/therockstarmom2026/amynesbitt Megan Caldwell is the creator of The ROCKSTAR Mom Framework™ and host of The ROCKSTAR Mom Podcast, helping high-achieving women ditch overwhelm and exhaustion so they can live with more presence, energy, and joy. After experiencing burnout twice herself and coaching hundreds of women, Megan now helps women get off autopilot and out of people-pleasing, perfectionism, and the endless chase for “balance.” Through coaching, retreats, and speaking, she empowers women to take back their power and discover their inner Rockstar. Megan blends deep work with dance parties - she believes FUN is an integral part of growth and healing. She lives in Oregon with her husband and three energetic kids and loves sunsets, matcha lattes, selfies, and rocking out to P!nk.

    16 min
  5. Ep57: A different way to care for parents with Alzheimer's

    May 14

    Ep57: A different way to care for parents with Alzheimer's

    “When we get Alzheimer’s… walk away.” That’s what her mother told her—there was nothing to be done, so why sacrifice your life? But Marilyn Raichle chose a different path. In this moving conversation, Marilyn shares how growing up surrounded by Alzheimer’s shaped her views on caregiving, and how supporting both of her parents through dementia transformed her from reluctant caregiver to someone who found unexpected joy and connection in the journey. We talk about shifting from seeing people as “suffering from” dementia to truly living with it—and how creativity, presence, and small moments can bring meaning even in hard seasons. Marilyn also shares how her mother’s artistic awakening inspired her work celebrating the creativity and dignity of those living with dementia. This episode is a gentle, powerful reminder: even in the most difficult chapters, there can still be beauty, purpose, and deep connection. Connect with Marilyn here: https://www.facebook.com/marilyn.raichle  https://www.linkedin.com/in/marilynraichle/  instagram.com/raichlem/ Dontwalkaway.net/

    45 min

  6. May 10

    Ep 56: Mother's Day Thoughts and Reflections

    A quick reflection this Mother's Day from when I was asked what do you want to do for Mother's Day?

    13 min
  7. Ep55: Annabel Monaghan speaks to our mom souls

    May 9

    Ep55: Annabel Monaghan speaks to our mom souls

    Mamas, this conversation is all about the wonderful world of books! My guest today is a talented author whose fiction books resonate deeply, focusing on women rediscovering purpose and passion. We chat about her writing journey, how I first found her through NetGalley for authors, and I share some enthusiastic book recommendations for her work. Youtube video version: https://youtu.be/CAh8U4OaEFM Annabel Monaghan is the New York Times bestselling and Library Reads Hall of Fame author of It’s A Love Story, Summer Romance, Same Time Next Summer and Nora Goes Off Script, published by G.P. Putnam’s Sons. Her forthcoming novel, Dolly All The Time, will be out May 26, 2026. She is also the author of two novels for young adults, A Girl Named Digit and Double Digit, as well as Does This Volvo Make My Butt Look Big?, a collection of essays based on her column that appeared on the Huffington Post, The Week and The Rye Record. She has a BA in English from Duke University and an MBA in Finance from The Wharton School at The University of Pennsylvania. She hosts an author series called Friends with Words and spent several years on the novel writing faculty at The Writing Institute at Sarah Lawrence College. She lives in Florida and Connecticut with her family. Her novels have been translated into 23 languages. Her newest book Dolly All The Time: https://amzn.to/4tyEYu5 Connect with her here: https://annabelmonaghan.com/ https://www.instagram.com/annabelmonaghan/ Where I get my books and audiobooks:Buy audiobooks while supporting your local indie bookstore while getting 3 books for the price of 1 through Libro.fm: https://www.awin1.com/cread.php?awinmid=25361&awinaffid=1920683&ued=https%3A%2F%2Flibro.fm%2Fmembership%3Fmp%3DSWITCH Check out Everand and read all the books, audiobooks, and magazines you want! Use my link to get a free month: https://go.everand.com/z7aqup05my3r Amazon shop for my favorite books:https://www.amazon.com/shop/amynesbitt/list/2SL37R4CQ71R4?ref_=aip_sf_list_spv_ons_list_d Or for all my fav items in general:https://www.amazon.com/shop/amynesbitt Disclaimer:As an affiliate I earn from qualifying purchases using the links above at no extra cost to you. Thanks for your support!

    53 min

  8. May 6

    Ep54: Must read AAPI authors and my May TBR

    Here's a bonus episode for AAPI month! Youtube video version: https://youtu.be/usJjkuYq_Yw Join me in celebrating AAPI Heritage Month with a selection of must-read books by Asian American and Pacific Islander authors. These stories explore rich cultural themes, complex relationships, and diverse perspectives. Whether you're looking to expand your reading list or discover new favorites, these recommendations are perfect for anyone interested in multicultural awareness.Here are my top recs:The Hyunam-Dong Bookshop: Hyunam-Dong BookshopFinally Seen or anything by Kelly Yang: https://amzn.to/4cUphYkThese books offer a glimpse into lives and stories that celebrate Asian heritage and provide a deeper understanding of diverse cultures. I'll also share why AAPI Month is important and how these narratives contribute to a broader cultural dialogue..Where I get my books and audiobooks:Buy audiobooks while supporting your local indie bookstore while getting 3 books for the price of 1 through Libro.fm: https://www.awin1.com/cread.php?awinmid=25361&awinaffid=1920683&ued=https%3A%2F%2Flibro.fm%2Fmembership%3Fmp%3DSWITCHCheck out Everand and read all the books, audiobooks, and magazines you want! Use my link to get a free month: https://go.everand.com/z7aqup05my3rAmazon shop for my favorite books:https://www.amazon.com/shop/amynesbitt/list/2SL37R4CQ71R4?ref_=aip_sf_list_spv_ons_list_dOr for all my fav items in general:https://www.amazon.com/shop/amynesbittAmazon links to gear I use to film:Fav camera: https://amzn.to/42XuQiuWireless Lavalier mic: https://amzn.to/42P0gXUTripod: https://amzn.to/3wUipEkTravel tripod: https://amzn.to/3wUiyaQ✅ FOLLOW and join my mama reading club!▸ Connect with me in all the book placeshttps://www.linktree.com/amynsreads▸ YouTube Subscribe: https://www.youtube.com/channel/UC1a0vXA2_ZCrHcMWTidjMdg?sub_confirmation=1 Disclaimer:As an affiliate/Amazon associate I earn from qualifying purchases using the links above at no extra cost to you. Thanks for your support!

    7 min
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About

Each weekly episode offers honest conversations, mindset shifts, ways to find joy daily, and soul-nourishing encouragement to help you thrive in motherhood not just survive. Motherhood and life isn’t about perfection. It’s about progress. It’s about remembering that you’re not just raising a family—you deserve to feel whole too. Subscribe and tune in each week for real-life wellness, relatable stories, and practical support as you reclaim your time, your joy, and your wholeness.

Information

  • Creator
    Amy Nesbitt
  • Years Active
    2025 - 2026
  • Episodes
    63
  • Rating
    Clean
  • Copyright
    © Amy Nesbitt
  • Show Website
    Whole Wellness Mamas