Balanced & Blissful Energies Podcast

Dr. Elizabeth Hechavarria, M.D.
  • 5.0 (1)
  • Alternative Health
  • Updated Biweekly

Welcome to the Balanced & Blissful Energies Podcast—a sanctuary where ancient wisdom meets modern medicine, and the mysteries of the cosmos meet the intelligence of the body. Hosted by Dr. Elizabeth Hechavarria, a U.S.-trained pediatric doctor, energy practitioner, and soul guide, this podcast invites you to explore the unseen forces shaping your health, consciousness, and soul evolution. After two decades in clinical medicine, Elizabeth stepped into a deeper truth—combining her scientific expertise with intuitive gifts and multidimensional awareness. Now she supports awakening beings in integrating the physical, emotional, and spiritual dimensions of healing. In this podcast, you’ll discover: • How to regulate your nervous system and reconnect to the sacred intelligence of the body • Energy medicine principles for physical and spiritual transformation • Channeled insights from higher realms, including the Akashic Records, galactic beings, and guides • Esoteric teachings on karma, soul contracts, astrology, and timelines • Deep-dive conversations with fellow healers, mystics, and visionary teachers • The spiritual root causes of illness and how to align with your healing path • Breathwork, sound, light language, and vibrational tools for energetic expansion • How to reclaim your intuitive gifts and remember your mission as a soul Whether you’re a health professional awakening to new dimensions of care, a seeker on the path of spiritual remembrance, or a starseed here to serve the collective, you’ll find resonance and inspiration in these episodes. Each week, you’ll receive transmissions that open your heart, clarify your path, and reconnect you to the blissful balance already within you. You are your own healer. Your body is sacred. Your soul chose this timeline. And your energy is your greatest teacher. Subscribe and join the journey. Let’s rise, together.

  1. May 12

    Love Never Stops Knocking! What Happens When Your Heart Breaks Open?

    Unlock the secrets of love, NDE, and energy that transcend our physical realm. Colleen Quinn, a psychologist with profound near-death experiences, reveals how these visceral encounters rewire our understanding of life, death, and the infinite. If you're curious about transcending fear, tapping into your spiritual power, or exploring states of bliss through breathwork and psychedelics, this episode is your gateway to a world beyond the physical—where love always prevails. Colleen Quinn is a psychologist, breathwork facilitator, and author of “Essence Merging.” With her vivid NDE stories and deep understanding of energy medicine, she guides listeners toward embracing love, healing trauma, and experiencing the divine within. If you’re ready to step beyond fear and into the eternal, this episode is your essential guide to awakening your soul’s potential. 00:00 Introduction to Colleen Quinn and Her Journey 03:50 The Concept of Love Squeezes 06:46 First NDE and Its Impact 09:53 The Second NDE and Its Lessons 12:50 Fear and the Nature of Consciousness 15:54 Cultural Perspectives on Death and Dying 18:51 The Role of Somatic Experiencing in Healing 21:49 Understanding Womb Trauma and Its Effects 24:51 The Connection Between Psychedelics and Somatic Healing 32:26 Exploring Descent and Ascent in Healing Journeys 38:14 The Power of Love and Forgiveness 41:02 Breathwork: A Path to Connection and Healing 53:39 Conscious Breathing: The Gateway to Presence Connect with Colleen Quinn at https://www.EssenceMerging.com Book a session with me or join my newsletter: https://www.elizabethhechavarria.com Buy my Book and PDF Guide: https://returntemple.com Substack Https://www.substack.com/@drelizabethhechavarria Instagram http://www.instagram.com/dr.elizabethhechavarria Facebook: https://www.facebook.com/410903788767968 LinkedIn: https://www.linkedin.com/in/elizabethyen/

    56 min

  2. Apr 20

    High Vibration Eating: What One Meal Choice in a Pharma Boardroom Started

    Most conversations about "high-vibration eating" stay in the wellness lane and never go deeper. This one is different. In this video, I bring together twenty years of clinical gastroenterology, Anthroposophic medicine, and my own personal transformation to answer a question most nutrition content never asks: what if changing what you eat is not primarily about health optimization, but about exercising your will, and practicing discernment in the most literal, daily way possible? You will learn: - Why Rudolf Steiner's concept of the "I organization" offers a more nuanced framework for plant-based eating than anything in mainstream nutrition - What the gut microbiome, neurotransmitters, and mood science actually tell us about how food changes awareness, not just weight - How I used a dietary change during one of the hardest periods of my life as the first concrete act of personal transformation - Why "detox" is not a protocol but a daily practice of asking what belongs in your body, and what doesn't - The smallest, most honest entry point into a different relationship with food, even if you are still traveling for work, still in the meeting rooms, still exhausted Whether you are a physician, nurse, pharmacist, or someone working in biotech or pharma who has a growing sense that something needs to change, this conversation is for you. If this resonates, I write longer-form essays on medicine, energy, and transformation at https://elizabethhechavarria.substack.com/ — I would love to see you there.

    13 min

  3. Feb 18

    The Surprising Time Dilution Effect in Past Life Regression You Need to Know

    Unlock the mystery of past life regression and discover how it can transform your current challenges into powerful opportunities for healing and growth. Dr. Elizabeth Hechavarria M.D., medical intuitive and energy worker, teams up with past life regression expert Craig Meriwether to reveal the surprising science and spiritual insights behind this ancient practice. Have you ever wondered why certain talents come effortlessly or why deep-seated feelings of anger, anxiety, or grief persist for decades? Craig shares fascinating stories—from a WWII soldier reliving Normandy's chaos to modern experiences that unveil ancestral wounds buried in our DNA. You'll learn how these past impressions influence your everyday life—relationships, fears, talents—and how accessing them through guided regression can provide clarity, healing, and even mastery. In this episode, we break down: The core mechanics of past life regression and how it differs from time travel or literal memoriesConcrete techniques to target specific patterns like relationship issues, phobias, or talentsHow your higher self translates 5D spiritual information into the 3D reality you experienceSurprising findings on collective and ancestral consciousness shaping your thoughts and feelingsPractical advice for beginners: what to expect, how to prepare, and why longer sessions unlock more profound insightsWhether you're skeptical or already curious, the insights in this episode could shift your understanding of yourself and your life's purpose. Missing out on this knowledge might mean staying stuck in patterns that no longer serve you—missing the chance to finally resolve old wounds or unlock hidden talents. Perfect for spiritual explorers, trauma healers, or anyone seeking deeper self-awareness, this conversation opens a doorway to reconnect with your soul's story. Craig Meriwether, a seasoned hypnotherapist trained at the Hypnotherapy Academy of America, guides you through the science, stories, and spiritual importance of past life work—showing it's accessible, powerful, and life-changing. Are you ready to access the wisdom hidden in your previous lives and transform your present? Hit play and start your journey toward clarity, healing, and mastery today. Connect with Craig: https://sacredmysteryhypnotherapy.com/ Connect with Elizabeth: https://elizabethhechavarria.com

    46 min

  4. Jan 6

    Can Your Mind Really Heal Your Body?

    healing, mindset, parallel realities, body, illness, frequency, beliefs, emotions, thoughts, transformation Summary In this conversation, Sophia discusses the relationship between the mind and body, emphasizing that healing is not just a physical process but a mental one. She explains how our thoughts, emotions, and beliefs can influence our physical health and how shifting our mindset can lead to healing and transformation. The concept of parallel realities is introduced, suggesting that by changing our internal state, we can access a version of ourselves that is whole and healthy. Takeaways You have an illness or a disease, which is a lowering of frequency. The body is a projection of the mind. By changing your thoughts, you move to a parallel reality where the body is whole. Focusing on fixing the body can create limiting beliefs. Changing who you are changes your body. Your emotions and actions reflect your beliefs. Healing is a mental process as much as a physical one. Parallel realities exist based on your mindset. Transformation begins with internal change. The mind-body connection is crucial for healing. Titles Healing Through Mindset: A New Perspective The Mind-Body Connection: Healing from Within Sound bites "How can this body heal?" "The body is a projection of the mind." "Changing who you are changes your body." Chapters 00:00 Introduction to Emotional Freedom Techniques (EFT) 02:10 Understanding the Nervous System and Emotions 06:07 The Connection Between Emotions and Physical Health 09:44 Identifying Emotional Blocks in Professional Performance 15:19 Meta Consciousness and Organ Disease 20:36 The Role of Emotions in Healing 26:15 Applying EFT for Emotional Release 30:35 The Body's Expression of Emotion 36:43 Understanding Authority in Medicine 44:21 Renegotiating Life Contracts 49:39 The Power of Choice and Healing

    56 min
  5. Healing Through Time: How Past Life Regression Transforms Lives

    12/02/2025

    Healing Through Time: How Past Life Regression Transforms Lives

    Summary In this episode of the Balance and Blissful Energies podcast, Dr. Elizabeth Hechavarria interviews Craig Meriwether, founder of Sacred Mystery, who specializes in hypnotherapy for spiritual healing through past life regression. They discuss Craig's journey into hypnotherapy, the healing potential of accessing past lives, the concept of soul families, and the emotional and physical healing that can occur through these practices. The conversation also explores the nature of consciousness, the importance of belief in the effectiveness of hypnotherapy, and the role of guidance during sessions. Listeners are encouraged to explore their own past lives and the healing that can come from understanding their soul's journey. Work with Craig Meriwether: https://sacredmysteryhypnotherapy.com/ Connect with Elizabeth: https://www.elizabethhechavarria.com Chapters 00:00 Introduction to Hypnotherapy and Spiritual Healing 01:02 Greg's Journey into Hypnotherapy 04:05 The Power of Past Life Regression 10:15 Healing Through Past Life Exploration 17:33 Emotional and Psychological Healing 21:58 Experiencing the Soul Realm 26:16 Beliefs and Hypnotherapy 32:36 Consciousness and Memory in Hypnosis 36:51 Exploring Past Lives and Soul States 39:11 Navigating the Soul World Experience 40:31 Guided Meditations and Self-Exploration 43:26 The Role of Facilitators in Regression Therapy 46:38 Understanding the Subconscious and Conscious Mind 50:54 The Science Behind Past Life Regression 56:24 Accessing Hidden Abilities and Skills

    1h 1m
  6. Unlocking Martial Arts: From Self-Defense to Self-Discovery

    11/25/2025

    Unlocking Martial Arts: From Self-Defense to Self-Discovery

    In this episode, Dr. Elizabeth Hechavarria and Chris Malgeri explore how martial arts can contribute to overall wellness, emphasizing the mind body connection. They discuss practical approaches to stress management and the importance of breathing exercises for nervous system regulation. Learn how martial arts can be a path to both physical and mental well-being. Book a session with Elizabeth or join my newsletter: https://www.elizabethhechavarria.com Substack: https://elizabethhechavarria.substack.com/ Instagram http://www.instagram.com/dr.elizabethhechavarria Facebook: https://www.facebook.com/410903788767968 LinkedIn: https://www.linkedin.com/in/elizabethyen/ Chapters 00:00 Exploring Martial Arts in a Virtual Setting 12:05 Mind-Body Connection in Martial Arts 14:37 Emotional Release Through Movement 17:28 Co-Regulation in Partner Training 20:04 Using Martial Arts for Relationship Building 22:39 Self-Preservation vs. Self-Perfection 25:23 Empowerment Through Weapons Training 31:34 The Balance of Fun and Self-Defense 33:18 Martial Arts and Nervous System Regulation 35:49 Breath Work and Focus in Martial Arts 40:12 Daily Practices for Health and Well-Being 49:16 Connecting with the Body for Better Health

    52 min
  7. Exploring Consciousness: From Quantum Physics to Energy Healing

    11/17/2025

    Exploring Consciousness: From Quantum Physics to Energy Healing

    Dive into the world of biophysics and the human biofield with Dr. Korotkov, exploring the connection between science and consciousness. His work delves into energy and manifestation, bridging the gap between consciousness and innovative technologies like Biowell. Discover more in this insightful discussion.  @Bio-Well-w3m  @biowellusa  https://bio-well.com Book a session with Elizabeth or join my newsletter: https://www.elizabethhechavarria.com Instagram http://www.instagram.com/dr.elizabethhechavarria Facebook: https://www.facebook.com/410903788767968 LinkedIn: https://www.linkedin.com/in/elizabethyen/ Substack: https://elizabethhechavarria.substack.com/ Chapters 00:00 Introduction to Dr. Konstantin Korotkov 01:25 Exploring Telepathy and Quantum Physics 04:30 The Influence of Intention on Physical Systems 09:12 Biowell Technology and Health Analysis 11:15 Energy Meridians and Finger Measurements 14:12 Chakras and Psychological States 17:57 Consciousness and Its Influence 20:17 Ancient Civilizations and Energy Structures 22:14 Exploring Consciousness and Physical Objects 22:57 The Transformation from Material to Informational Age 25:13 Harnessing Positive Intentions for Global Harmony 26:25 The Science of Water and Intention 30:09 Experiments on Water and Collective Intention 34:05 Understanding Energy in the Dying Process 36:26 Measuring Energy Remotely and Its Applications 40:45 The Importance of Positive Intentions in Life 42:00 Introduction to Energy Measurement Devices 42:30 Personal Methods of Energy Assessment

    43 min
  8. Can ENERGY HEALING REALLY Change Your Life?

    10/23/2025

    Can ENERGY HEALING REALLY Change Your Life?

    In this episode of the Balanced and Blissful Energies podcast, host Elizabeth Hechavarria speaks with holistic educator and energy healer Catherine Vincent. They explore Catherine's journey into energy healing, her experiences with mentorship, and the various activations she has encountered. The conversation delves into the intersection of science and energy healing, the importance of regular sessions, and the unique insights gained from channeling galactic beings. Catherine shares her methods for aura reading and chakra balancing, emphasizing the interconnectedness of all aspects of healing. Book a session with me or join my newsletter: https://www.elizabethhechavarria.com Join my community: https://www.thespiralofbecoming.com Instagram http://www.instagram.com/dr.elizabethhechavarria Facebook: https://www.facebook.com/410903788767968 LinkedIn: https://www.linkedin.com/in/elizabethyen/ Substack: https://elizabethhechavarria.substack.com/ Work with Catherine Vincent: https://www.instagram.com/thesoulcurrenthealing/ Chapters 00:00 Introduction to Holistic Healing and Energy Work 03:03 Journey into Energy Healing and Mentorship 05:52 Experiencing Activations and Intuitive Insights 08:56 Understanding Aphantasia and Its Impact on Healing 12:00 Catherine's Spiritual Journey and Early Experiences 14:40 Aura Reading and Chakra Insights 17:50 The Intersection of Science and Energy Healing 21:01 Collecting Evidence for Energy Healing Efficacy 23:51 Integrating Western Medicine with Energy Healing 26:51 Channeling and Connections with Galactic Beings 29:41 The Nature of Healing Sessions and Client Experiences 32:47 The Importance of Regular Energy Healing Sessions

    45 min
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About

Welcome to the Balanced & Blissful Energies Podcast—a sanctuary where ancient wisdom meets modern medicine, and the mysteries of the cosmos meet the intelligence of the body. Hosted by Dr. Elizabeth Hechavarria, a U.S.-trained pediatric doctor, energy practitioner, and soul guide, this podcast invites you to explore the unseen forces shaping your health, consciousness, and soul evolution. After two decades in clinical medicine, Elizabeth stepped into a deeper truth—combining her scientific expertise with intuitive gifts and multidimensional awareness. Now she supports awakening beings in integrating the physical, emotional, and spiritual dimensions of healing. In this podcast, you’ll discover: • How to regulate your nervous system and reconnect to the sacred intelligence of the body • Energy medicine principles for physical and spiritual transformation • Channeled insights from higher realms, including the Akashic Records, galactic beings, and guides • Esoteric teachings on karma, soul contracts, astrology, and timelines • Deep-dive conversations with fellow healers, mystics, and visionary teachers • The spiritual root causes of illness and how to align with your healing path • Breathwork, sound, light language, and vibrational tools for energetic expansion • How to reclaim your intuitive gifts and remember your mission as a soul Whether you’re a health professional awakening to new dimensions of care, a seeker on the path of spiritual remembrance, or a starseed here to serve the collective, you’ll find resonance and inspiration in these episodes. Each week, you’ll receive transmissions that open your heart, clarify your path, and reconnect you to the blissful balance already within you. You are your own healer. Your body is sacred. Your soul chose this timeline. And your energy is your greatest teacher. Subscribe and join the journey. Let’s rise, together.

Information

  • Creator
    Dr. Elizabeth Hechavarria, M.D.
  • Years Active
    2025 - 2026
  • Episodes
    24
  • Rating
    Clean
  • Copyright
    © 2025 Dr. Elizabeth Hechavarria, M.D.
  • Show Website
    Balanced & Blissful Energies Podcast