Running To Recovery

Matt Stoker
  • 0.0 (0)
  • Self-Improvement
  • Updated Weekly

Welcome to Running to Recovery, where every step forward is a stride toward healing! Join Matt and AJ as they hit the trails, streets, and tracks, blending the rhythm of running with inspiring stories. From overcoming challenges to rebuilding strength—physically and mentally—this podcast explores how movement and mindset fuel transformation. Expect real talks, expert tips, and the sound of footsteps guiding you to your own finish line. Lace up and let’s run to recovery together! #Running #Recovery #Fitness #MentalHealth

Episodes

  1. #5 Digital Detox

    08/06/2025

    #5 Digital Detox

    Imagine what you could have became or what you could do now if not for all the wasted hours in front of tv, phones or video games.. 🤷‍♂️

    13 min
  2. #4 Anxiety & Depression

    07/05/2025

    #4 Anxiety & Depression

    Had to get out of the house today as I've been beridden with depression the last few days. Made sense to record this episode. #depression #anxiety #mentalhealth #running #recovery

    17 min
  3. #3 - Denial Of Disability

    06/29/2025

    #3 - Denial Of Disability

    Today while running with AJ we talk about the hurdles of disability and how I've had to deal with mine over the years. #Disability #MentalHealth #Running #Recovery #SelfHelp #Healthy

    19 min
  4. #2 - Beating Binge Eating Disorder

    06/17/2025

    #2 - Beating Binge Eating Disorder

    Today we talk about BED or Binge Eating Disorder. The causes, symptoms and treatment to help each other on the path to recovery. #fitness #running #recovery #bingeeatingdisorder #mentalhealth

    16 min
  5. #1 - Run Away From Alcohol

    06/10/2025

    #1 - Run Away From Alcohol

    Join me and my loyal dog AJ as we pound the pavement, sharing raw insights and hard-earned lessons from my journey to overcome alcoholism—one step, one run, one day at a time. #fitness #running #recovery #alcohol #addiction

    19 min
  • 5 Episodes

About

Welcome to Running to Recovery, where every step forward is a stride toward healing! Join Matt and AJ as they hit the trails, streets, and tracks, blending the rhythm of running with inspiring stories. From overcoming challenges to rebuilding strength—physically and mentally—this podcast explores how movement and mindset fuel transformation. Expect real talks, expert tips, and the sound of footsteps guiding you to your own finish line. Lace up and let’s run to recovery together! #Running #Recovery #Fitness #MentalHealth

Information

  • Creator
    Matt Stoker
  • Years Active
    2K
  • Episodes
    5
  • Rating
    Clean
  • Copyright
    © Matt Stoker
  • Show Website
    Running To Recovery