Contracted and Committed

Kelsey and Tristen
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A real-talk podcast about love, travel physical therapy, and building a life together on the move. Hosted by Kelsey (a travel PT) and Tristen (her husband and copilot in all things temporary), each episode dives into the honest, hilarious, and heartfelt moments that come with choosing adventure and commitment.

  1. Ep. 19: When the Road Ends

    Mar 22

    Ep. 19: When the Road Ends

    Last episode we got real about where we’re at right now-the current season, the shifts, and what life actually looks like behind the scenes. Not the polished version, but the honest one. The in-between moments where things feel uncertain, stretched, or not fully figured out yet. We talked about how growth doesn’t always look like forward motion. Sometimes it looks like pausing, reevaluating, or sitting in a place you didn’t expect to be. And that doesn’t mean you’re off track-it means you’re in it. It was a reminder that you don’t have to have everything mapped out to keep moving forward. You just have to stay grounded in where you are and be willing to keep going from there.

    33 min
  2. Mini 24: My Favorite PT Podcasts, Blogs, And Resources

    Mar 21 ·  Bonus

    Mini 24: My Favorite PT Podcasts, Blogs, And Resources

    Mini 24: My Favorite PT Podcasts, Blogs, And Resources In this mini, I’m sharing my go-to pediatric PT podcasts, blogs, and resources that keep me inspired, learning, and growing. Whether you're looking for clinical tips, family-centered care ideas, or just some encouragement on the road, these picks are perfect for pediatric therapists in any setting!

    4 min
  3. Mini 23: Supporting Each Other's Career Goals-Even When They Clash

    Mar 14 ·  Bonus

    Mini 23: Supporting Each Other's Career Goals-Even When They Clash

    Mini 23: Supporting Each Other’s Career Goals — Even When They Clash In this episode, we’re talking about what it really looks like to support your partner’s ambition when your career paths don’t perfectly align. From navigating tradeoffs to communicating openly and celebrating each other’s wins, we share how we stay grounded and connected while chasing big goals—together.

    3 min
  4. Mini 22: We're Not The Same Couple We Were-And That's A Good Thing

    Mar 7 ·  Bonus

    Mini 22: We're Not The Same Couple We Were-And That's A Good Thing

    🎙️ Mini 22: We’re Not the Same Couple We Were — And That’s a Good Thing In this episode, we’re talking about how change—though sometimes uncomfortable—has actually made our relationship stronger. From growing through challenges to supporting each other’s personal evolution, we’ve learned that change doesn’t have to create distance. In fact, it can bring you closer.

    2 min
  5. Mini 21: Growing Together on The Road: Books That Shaped Us

    Feb 21 ·  Bonus

    Mini 21: Growing Together on The Road: Books That Shaped Us

    Mini 21: Growing Together on the Road – 4 Books That Shaped Us In this episode, I’m sharing 4 books that have helped us grow both individually and as a couple during our travels. From learning new communication tools to shifting perspectives on gratitude and love, these books have sparked meaningful change in our relationship. Tune in for the titles that deepened our connection and helped us stay grounded on the road. Books mentioned: A Child Called "It" by Dave PelzerThe 8-Week Couples Therapy Workbook by Dr. Rachel ZarThe Subtle Art of Not Giving a F*ck by Mark MansonThe 5 Love Languages by Gary Chapman

    3 min
  6. Mini 20: When To Take A Break: Recognizing Travel Burnout

    Feb 7 ·  Bonus

    Mini 20: When To Take A Break: Recognizing Travel Burnout

    Mini 20: When To Take A Break: Recognizing Travel Burnout In this episode, we explore the signs of travel burnout and why knowing when to pause is essential. Discover how to recognize physical and mental fatigue, and learn strategies to reset, recharge, and return to the road with clarity and energy.

    4 min
  7. Mini 19: Creating A Progressional Routine on The Road

    Jan 24 ·  Bonus

    Mini 19: Creating A Progressional Routine on The Road

    Mini 19: Creating A Progressional Routine on The Road In this mini episode, we dive into how to build a sustainable, progressive routine while traveling. Whether you're touring, road-tripping, or just constantly on the move, learn practical tips to stay consistent, adapt your habits, and keep momentum—even when your environment changes.

    3 min
  8. Mini 18: How We Handle Being Each Other's Only In-Person Friend Sometimes

    Jan 10 ·  Bonus

    Mini 18: How We Handle Being Each Other's Only In-Person Friend Sometimes

    🎙️ Mini 18: How We Handle Being Each Other's Only In-Person Friend Sometimes When you're on the road, your partner can become your only in-person friend—which is sweet... until it’s a lot. In this mini, I’m sharing 4 simple ways we protect our connection without overwhelming each other. Think: honest check-ins, solo time, and finding connection beyond just the two of us.

    2 min
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About

A real-talk podcast about love, travel physical therapy, and building a life together on the move. Hosted by Kelsey (a travel PT) and Tristen (her husband and copilot in all things temporary), each episode dives into the honest, hilarious, and heartfelt moments that come with choosing adventure and commitment.

Information

  • Creator
    Kelsey and Tristen
  • Years Active
    2025 - 2026
  • Episodes
    46
  • Rating
    Explicit
  • Copyright
    © Kelsey and Tristen 2025
  • Show Website
    Contracted and Committed