Magic Divorce Club Podcast

Hannah Harvey

A community and resource for those going through divorce. Sharing tools and techniques to help you turn your pain into something beautiful and save money along the way. magicdivorceclub.substack.com

  1. Sep 29

    let it burn 🔥

    Hi love, Yesterday we went deeper into feeling safe and steady with breathwork to all three diaphragms: throat, ribs, and pelvic floor, which is really a living, moving thing that tends to brace without us noticing, especially when the nervous system’s been on alert for a while (like during divorce). We breathed all the way down through all three, letting that constant bracing soften. Then, back in the Magic Divorce Clubhouse, wrapped in blue and golden energy, we asked something more direct than usual: if you were completely honest with yourself, what would you need to say goodbye to? Instead of the usual gratitude journalling, today was a letter. No polishing, just what’s actually there. And your action this week is to go and burn it! 🔥 One member’s letter stopped the group for a second: “Releasing the narrative of struggle and fight and freeing up so much space in me to receive love, compassion, support and understanding... The compassion I give myself is fuel and I call in ease and flow.” The replay is above. Reply afterwards to let me know what you’re letting go of. You’ve got this. And I’ve got you.Hannah XOX PS Not a member yet? Join us inside the Magic Circle for £8 a month and get access to every Magic Monday replay, including this one. PPS We’ve sharing our intentions and burning photos in the WhatsApp group - come and join the chat! (email if you don’t have the link) This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit magicdivorceclub.substack.com/subscribe

    let it burn 🔥
  2. Sep 14

    What’s it all for?

    This is a free preview of a paid episode. To hear more, visit magicdivorceclub.substack.com My love, How are you? I’m personally having a moment! it feels like the end of a 6 year cycle so I'm not certain where anything is going but I do know right now, my only real criteria for doing anything is whether it lights me up. That’s my strategy. And if you’re in the middle of divorce, or just out the other side of it, I’d recommend you do the same. Following what makes you feel good isn’t a nice-to-have right now. It’s essential. Today we went back into the Magic Divorce Clubhouse… and this time we focused on the solar plexus, your power centre (and the root to joy). Once we’d let go of anything that wasn’t ours to carry, we sent our breath down into the space just below the ribcage and started filling it back up. This is the part of you that’s been working incredibly hard to hold everything together. The archetype for this space is the hummingbird: tiny wings, beating fast, working that hard for one reason only, to reach the nectar. The sweet, good stuff of life. Then we journalled using a “gratitude as if it’s already happened” prompt. I’m so happy and grateful that... Even if what you’re struggling with is still very much unresolved, write it as though it’s already sorted. Not to bypass the difficulty, just to give yourself a taste of what you’re moving towards. The replay’s above if you want to sit with your own version of that question. Reply and tell me what your power centre is working towards right now, and what your version of the nectar is. I’d love to hear it. You’ve got this. And I’ve got you.Hannah XOX PS One member told the group today: “I’ve set a reminder on my phone every half an hour, just a bell that reminds me to take a deep breath. It really helps me.” Small, portable, and it works. I love that PPS Not a member yet? Join us inside the Magic Circle for £8 a month and get access to every Magic Monday replay, and join us live next monday at 12.

    What’s it all for?
  3. Aug 5

    Ep 40: You're Not Too Much (And Neither Are Your Kids), with Caro Giles, Author of Unschooled

    My love, A few years ago I sat down with Caro Giles - newly divorced and finding her voice under a Northumberland sky through incredible writing - to talk about her book Twelve Moons. I was nervous. I needn’t have been … she’s hilarious and now a firm friend. Between her and Claire Venus ✨, they’ve helped me keep the faith in social media, having met through the gram. They’ve both been a huge supporter for my book, How to Divorce Sober, over the years too. When Caro shared a few weeks ago that her latest book, Unschooled, needs to sell 500 more copies for it to make it to paperback I was like… RIGHT, let’s do this. To support her campaign…. I’m giving away FIVE signed copies of Unschooled to women in this community. For a chance to win, please visit this Instagram post and follow the entry requirements. You could win a copy and you'll receive a beautiful bookplate to stick in the front cover with pride. I’m so grateful for all your support and I’ll tell you why ... Caro’s books are incredibly important. I’ve mentioned Caro to so many women in 121s over the years - she writes what we feel and can’t name is the most beautiful ways. If you’ve ever felt like you disappeared a bit when your marriage ended, both of her books are for you. What it is to find yourself a woman outside the norm - divorced, single mothering and supporting your kids in ways you didn’t know you would ever need to. All whilst wondering, who on earth am I now? In Caro’s case, as in many of the women in MDC, she found herself in a situation where the education system was failing 2 of her 4 daughters. Unschooled not only documents this journey of getting adequate education for her Autistic children, but also the one of finding ‘the woman’ and new love in amongst it all. Why it matters One of my biggest reasons (my why’s) for running the Magic Divorce Club is because when I was going through divorce I felt alone, trapped and desperate. I didn’t trust my own instincts and I believed I had a no future beyond my marriage. That I would lose everything. When I made it out the other side, I made a promise to that version of myself that I would write the book she needed in the hope that others would see there is hope and there is light beyond this. As Caro would attest, it’s a wild ride. But it’s our wild ride and we can learn to ride it together. Caro’s work is an integral part of this - she’s living a life that I know many of the MDC girls are too. In the shadows at times, doubting yourself, feeling guilty, hyper vigilant and with very little support. I don’t want you to feel alone in that. Not on my watch. And if we can get her book into paperback, even more isolated families, unpaid carers and single mums, just like you and me, will get that life line. Knowing ‘it’s not just me’ means you can start to rebuild a new, better village from the ashes of the one you thought you’d lost. So please, if you can support Caro’s campaign, that would be awesome. Head here: Ep 40: You’re Not Too Much (And Neither Are Your Kids), with Caro Giles, Author of Unschooled In this week’s podcast, Caro and I cover a lot of ground including the part nobody warns you about … advocating for yourself and your kids once the marriage is over. Caro shares everything she’s learned about this from years of fighting the system: * not being believed by legal representatives, * wishing she’d brought an ally into meetings instead of going in alone, * her kids being seen as “fine” by one parent and struggling everywhere else. Her advice: * find people who believe you, lawyers and allies, * keep a record of everything as you go, * know that it’s allowed to step back from a fight when it’s costing your family more than it’s worth. Magic Divorce Club mums unite! Unschooled came out from a small independent publisher, and for it to come out in paperback (which makes it affordable for more single parents and unpaid carers), let’s help her sell the last 500 copies of the hardback. There’s a few ways you can help: * Buy a new copy Amazon · Bookshop.org (supports indie bookshops) · Waterstones * Can’t buy it right now? Ask your library to order it in. They will, and it still moves the needle for Caro. * Take part in the competition to win a signed copy (you’ll receive a beautiful bookplate to put in your copy) You can find Caro on Instagram @carogileswrites and read more of her writing on her Substack. If you want to hear the very first conversation Caro and I ever had, back when Twelve Moons came out, it’s here: I’d love to hear from you as I know Caro would too - so please do message us both (Caro through IG above) with your takeaways from this episode. You’ve got this. And I’ve got you. Hannah XOX PS I do a version of the cutting the cord meditation in the 7 Days of Calm free reset series Look out for Day 4, which is all about protecting yourself and your energy. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit magicdivorceclub.substack.com/subscribe

    Ep 40: You're Not Too Much (And Neither Are Your Kids), with Caro Giles, Author of Unschooled
  4. Aug 3

    Slowing down enough to feel safe. Magic Monday

    This is a free preview of a paid episode. To hear more, visit magicdivorceclub.substack.com Morning my love, Welcome to August in the MDC. Our theme for this month’s workshop is Nervous System support for high-conflict Exs and will be held on 25th August at midday. If you aren’t a LUXE member, you can grab this workshop for £37 here: Add this to your calendar by clicking here (the zoom link is inside) Today’s Magic Monday: Slowing down enough to feel safe. There’s no Live Magic Monday today as I’m driving to Derbyshire with the kids for some time with my family, so sending this before the mayhem of packing too much into a little car begins. Today’s Magic Monday is the first in a series that I've created to go right back to basics, so you can really feel what this morning practice is all about. Today we’re working right down into the lower belly and the root. Slowing down enough to feel safe. This reset is designed to help you get back into your body instead of floating around in the overwhelm in your head. To lean into your honest, brave energy and ask yourself, what can I do with the situation I’m in? Where can I be a little braver, a little more assertive? You’re allowed to be terrified and brave in the same breath. Most days when we’re doing important things it can feel like this and divorce is no different. You’ll need a notebook and pen as there’s an opportunity to write at the end. I’d love to hear what comes up for you, please do let me know. You’ve got this. And I’ve got you. Hannah XOX PS The next live MM is at midday on 24th August 🫶 PPS Join the MDC Community WhatsApp group here:

    Slowing down enough to feel safe. Magic Monday
  5. Jul 31

    [LUXE] Body confidence after Divorce - workshop replay

    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit magicdivorceclub.substack.com/subscribe My love, I recorded this month’s LUXE workshop on Wednesday, and it turned into something a bit different to how these usually go. We’re right in the middle of the time of year when everyone’s telling us to get “bikini ready.” And if I’m honest, I think the body is one of the things that gets treated worst of all when you’re going through divorce. For years I was completely disassociated from my own body. I didn’t know how I felt. I didn’t know what I needed. I’d have panic attacks. I’d control the only thing that felt controllable, which was food, without even noticing what I was doing to myself. For a long time I thought that made me one of those women. Hysterical. Too sensitive. Turns out it wasn’t that at all. My nervous system had been squashed for so long it just had to come out somehow. So this workshop wasn’t about how to look better in anything. It was about learning how to come home to your body again. We started with three journaling prompts: * How has your relationship with your body changed since your separation? * Is there a part of your body you’ve been at war with? * What would it feel like to be at home in your body again? From there we moved into a practice borrowed from the Hawaiian Ho’oponopono tradition. I forgive you. I’m sorry. Thank you. I love you. Inside the Magic Divorce Clubhouse, the protected space we come to in these sessions, we do a full body meditation to check in with every part of the body and listen without judgement. Then say those four lines to any part of the body that needs to hear them. This isn’t a one and done thing. It’s a practice. I’ve created a standalone audio of the meditation so you’ve got something to come back to anytime you want to practice this - or just learn the prayer and do work through your body as you fall asleep at night. 👆The replay is ready to watch above. If you’re not a LUXE member yet and you’d like to watch, there are two ways in: * Join LUXE (£250 for the year, less than £5 a week) and you’ll get this workshop, plus a library of others, along with Magic Mondays every week for a year. * Or invest in this workshop on its own for £37. (If you decide to upgrade to LUXE later, that £37 comes off your membership - just email me.) I would love to hear what came up as you did this workshop - the memories and stories you’d forgotten, maybe the mean things you say or the kind ones - reply to this email and tell me how you find it. I genuinely love to hear. You’ve got this. And I’ve got you. Hannah XOX PS Here is the meditation to use whenever you need that boost of body connection:

    [LUXE] Body confidence after Divorce - workshop replay

About

A community and resource for those going through divorce. Sharing tools and techniques to help you turn your pain into something beautiful and save money along the way. magicdivorceclub.substack.com