Cozy with Chelsea

Chelsea Popovich
  • 5.0 (6)
  • Self-Improvement
  • Updated Weekly

Welcome to Cozy with Chelsea - a podcast to nourish your mind, body, and soul. Settle in with your favorite blanket and a cup of tea as I share my musings on self-care, slow living, embracing your authentic self, and creating a life full of cozy.

  1. 5d ago

    Summer Self-Care for Sensitive & Overstimulated Souls

    There's so much pressure to have the perfect summer body, the hot girl summer, the 10-step routine and honestly? I want to offer something different. In this episode, I'm talking about what summertime self-care actually looks like when we remove the pressure and just tune in to what we actually need. Not just rest, not just hustle but real, feel-good care that moves with the season. Because summer is also a time of overstimulation. Long days, social events, heat, all the things and if you've been feeling more tired, agitated, or just a little off lately, this one's for you. I break it down into three areas (body, mind, and soul) and share the real things I personally do to stay grounded and nourished when summer starts to feel like too much. We talk about: The case for a slow living summerSigns you might be more dysregulated than you realizeHow I think about self-care for body, mind, and soul in the summerWhy joy and play are just as restorative as restWhat I'm actually doing this summer to feel goodNo extreme routines. No pressure. Just a gentler, more aligned way to actually enjoy the season. What's making me cozy this week: s'mores. Always s'mores. 🤍 Connect with Chelsea: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Cozy Guide to Aligned Living⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Work 1:1 With Me - Free Consult TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cozywithchelsea⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cozywchelsea⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cozywithchelsea⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Substack: ⁠⁠@cozywithchelsea⁠⁠

    11 min

  2. May 28

    Your Life Is Allowed to Feel Good: A Cozy June Guide

    What if joy wasn't something you had to earn? In this episode, I'm sharing my personal theme for June (hint: Joy!) and how I'm intentionally cultivating more joy this summer — even when that little voice creeps in waiting for the other shoe to drop. We're talking cozy summer activities, seasonal eating, how to celebrate the Summer Solstice on June 21st, and working with the full moon and new moon cycles this month. Whether you're in the desert heat or somewhere with a real lake, this one is your permission slip to let your life actually feel good! Connect with Chelsea: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Cozy Guide to Aligned Living⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Work 1:1 With Me - Free Consult TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cozywithchelsea⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cozywchelsea⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cozywithchelsea⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Substack: ⁠⁠@cozywithchelsea⁠⁠

    11 min

  3. May 21

    Slowing Down as a Revolutionary Path to Moving Forward

    The beautiful irony of life is that sometimes doing the exact opposite of what you think you should do just might produce the results you want. Today on the pod, we're talking about: Why choosing to slow down is the most powerful thing you can do to move forward. Why rest is vital for a healthy, balanced, and productive life. What "slowing down" actually looks like for you. How slowing doing allows for the space to be creative. How to raise your vibration so you can tap into your intuition and inner knowing. To get 10% off Brick use my link: https://getbrick.com/cozywithchelsea Connect with Chelsea: Nervous System Pattern Quiz ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Cozy Guide to Aligned Living⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work 1:1 with me⁠⁠ - Free Consult TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cozywithchelsea⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cozywchelsea⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cozywithchelsea⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Substack: ⁠⁠@cozywithchelsea⁠⁠

    14 min

  4. May 15

    You Can't Google Your Way Out of a Dysregulated Nervous System

    You've done the therapy. You know your attachment style. You've read the books, followed the accounts, and you can probably explain the nervous system better than most people in your life. And you still feel off. This episode is about why. Spoiler: it's not because you haven't found the right information yet. It's because knowledge and healing are two completely different things and your nervous system doesn't speak in bullet points. We're getting into why research can actually keep you stuck, what bottom-up healing actually looks like, and the shift that changes everything. 🤍 Take the free quiz to find out which nervous system pattern is running your life right now: https://www.cozywithchelsea.com/quiz To get 10% off Brick use my link: https://getbrick.com/cozywithchelsea Connect with Chelsea: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Cozy Guide to Aligned Living⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Work 1:1 with me⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cozywithchelsea⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cozywchelsea⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cozywithchelsea⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Substack: ⁠@cozywithchelsea⁠

    10 min

  5. May 7

    Intuition, Inner Authority, and Sovereignty: The Trinity of Aligned Decision-Making

    When was the last time you made a decision without texting three people first? In this episode, we're talking about permission-seeking: why we do it, what it's actually costing us, and how to start making decisions from a place of real inner authority instead of borrowed confidence.I'm breaking down what I call the trinity of an aligned life: intuition, inner authority, and sovereignty — and how these three things work together to bring you back to yourself.We also get into the real stuff: the outfit poll, choosing where to eat, dating, and why asking for a consensus before you act means you will always be late to your own life.If you've ever said "I don't care" when you absolutely did care, this one's for you. Connect with Chelsea: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Cozy Guide to Aligned Living⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Work 1:1 with me⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cozywithchelsea⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cozywchelsea⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cozywithchelsea⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Substack: ⁠@cozywithchelsea⁠

    23 min

  6. Apr 30

    2 Simple Tools to Return to Center & Reset your Nervous System ☯

    Hello dear friend and welcome back. If you've been feeling burnt out, overstimulated, or just stretched a little too thin lately just know that I see you, because I've been right there with you! Even when life is full of beautiful things, it can still leave us running on empty. In today's episode I'm getting real about what it feels like when I'm out of sync, and more importantly, what I do to find my way back. I'm walking you through two things I swear by: 1. A regulation toolkit 2. A daily anchor practice I share the exact tools, rituals, and practices I use to reset my nervous system and return to myself. This episode is gentle, grounded, and full of things you can actually try today. I hope it feels like a deep breath. 🤍 Connect with Chelsea: TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cozywithchelsea⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cozywchelsea⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cozywithchelsea⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Substack: ⁠@cozywithchelsea⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Cozy Guide to Aligned Living⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Work 1:1 with me

    10 min

  7. Apr 23

    Cozy Ways to Celebrate Earth Day 🌎

    Happy Earth Day!! In this week's episode, I'm sharing everything I love about Earth Day (one of my favorite holidays) — from its history and how it all began in 1970, to practical, cozy, and totally doable ways you can celebrate. I also read one of my favorite poet's (Mary Oliver) poem, "When I Am Among the Trees," which I think is the perfect Earth Day reminder to slow down, get outside, and reconnect with nature. I also share my own Earth Day celebration this year — I planted my very first garden! In the desert! No excuses dear friends. We talk about why earth care truly is self-care, how spending time in nature regulates your nervous system, and why I believe every single day should be Earth Day. Plus, I share the story of how picking up trash once earned me free ice cream every day after school. In this episode: A brief history of Earth Day and how it started in 1970Mary Oliver's "When I Am Among the Trees"5 cozy, doable ways to celebrate Earth DayWhy nature is medicine for your mind and bodyMy first desert garden and an upcoming phone-free trip Connect with Chelsea: TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cozywithchelsea⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cozywchelsea⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cozywithchelsea⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Substack: @cozywithchelsea ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Cozy Guide to Aligned Living⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Work 1:1 with me

    15 min

  8. Apr 16

    Breathe, Clear, Bloom: A Spring Self-Care Reset with Valerie Sorrentino

    On this week’s episode, I sat down with my magical lifelong friend and Sacred Self-Care Specialist Valerie Sorrentino and we got into everything - spring cleaning, space clearing, breathwork, and what it actually means to take care of yourself in a real and sustainable way. Valerie breaks down the four distinct stages of spring cleaning: decluttering, organizing, cleaning, and decorating - and why they are actually four completely separate activities (this honestly changed the way I think about it). We also talk about why your physical environment is a direct reflection of your internal world, and how clearing your space can help clear your mind at the same time. We get into breathwork and pranayama too, which is something Valerie has been studying and teaching for over 25 years. She explains the difference between breathwork and pranayama, walks through some foundational breathing techniques for anxiety relief, mental clarity, and overall wellbeing, and shares why something as simple as the way you breathe can completely transform how you feel day to day. We also talk about the resistance that comes up when you're trying to do any of this. Whether that's the resistance to starting a big declutter project, the resistance to slowing down, or just the resistance to taking up space for yourself at all. This one left me feeling inspired, lighter, and I’m ready to go sweep my front doorstep right now! I hope it does the same for you. 🤍 Connect with Valerie: Valerie's Website Instagram: @omvalerie Breathe With Me Course Free 7 Minute Audio Gift Connect with Chelsea: TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cozywithchelsea⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cozywchelsea⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cozywithchelsea⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Cozy Guide to Aligned Living⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Work 1:1 with me

    51 min
See All (38)

5
out of 5
6 Ratings

About

Welcome to Cozy with Chelsea - a podcast to nourish your mind, body, and soul. Settle in with your favorite blanket and a cup of tea as I share my musings on self-care, slow living, embracing your authentic self, and creating a life full of cozy.

Information

  • Creator
    Chelsea Popovich
  • Years Active
    2025 - 2026
  • Episodes
    38
  • Rating
    Clean
  • Copyright
    © Chelsea Popovich
  • Show Website
    Cozy with Chelsea