Sessions for the Soul

Alicia Trusty & Kayla Hernandez
  • 5.0 (7)
  • Self-Improvement
  • Updated Weekly

Sessions for the Soul is your go-to podcast for nervous system regulation, relationship healing, self-awareness, and emotional wellness. Hosted by Alicia and Kayla, each weekly episode blends mental health education, relationship insights, and personal storytelling— offering practical tools and heart-led conversations to support your healing journey. New episodes every Friday.

  1. Jul 24

    Ep. 53 The Hidden Cost of Hyper Individualism - You're Not Supposed to Do Life Alone

    Is hyper individualism making us lonelier? In this episode, we explore how modern culture shapes our relationships, healing, mental health, self-worth, and sense of community. If you've ever felt pressure to "do it all yourself," this conversation is for you. American culture celebrates independence—but what if we've taken it too far? In this episode of Sessions for the Soul, we're unpacking the hidden costs of hyper individualism and asking an important question: Are we actually happier when we do everything alone? We explore: Why community is essential for healing The difference between individualistic and collectivist cultures Why so many people feel behind in life Living with family without shame Self-worth vs. societal expectations How hyper independence affects relationships The mental health consequences of isolation Finding a balance between personal responsibility and community This isn't about saying one way of living is "right." It's about becoming curious about the values we've inherited, questioning cultural expectations, and creating a life that's actually aligned with who we are. If you've ever felt like you had to earn your worth by doing everything yourself, we hope this conversation reminds you that healing doesn't have to happen alone. New episodes every Friday. SHOP the merch collection!: https://sessionsforthesoul.printful.me/ Want your question to be featured in a future episode? Complete the anonymous form here: https://bit.ly/3UtjiiO Stay In Touch: Instagram: https://www.instagram.com/sessionsforthesoul.podcast/ Youtube: https://www.youtube.com/@SessionsfortheSoul.podcast TikTok: https://www.tiktok.com/@sessionsforthesoul.pod Email: sessionsforthesoul.podcast@gmail.com Connect with Alicia: Website: https://www.wandernweave.com/ Instagram: https://www.instagram.com/_thetrustyone/ TikTok: https://www.tiktok.com/@_thetrustyone Connect with Kayla: Instagram: https://www.instagram.com/_pnwellbeing / TikTok: https://www.tiktok.com/@_pnwellbeing Youtube: https://www.youtube.com/@PNWellbeing

    Ep. 53 The Hidden Cost of Hyper Individualism - You're Not Supposed to Do Life Alone

  2. Jul 17

    Ep. 52 The Self-Improvement Trap: When Healing Becomes Self-Avoidance

    Is self-improvement actually helping—or has it become another way to avoid living? In this episode of Sessions for the Soul, we're exploring self-improvement culture, healing, relationships, self-worth, perfectionism, and why the pursuit of optimizing every area of life may be keeping us disconnected from ourselves. From productivity hacks and wellness protocols to longevity trends and social media advice, today's culture constantly tells us we should be doing more, fixing more, and becoming more. But what if the endless pursuit of self-optimization is stealing the very experiences that make life meaningful? In this conversation, we unpack: Why optimization culture can become another form of control The difference between healthy growth and obsessive self-improvement How healing can quietly become perfectionism Why constantly treating yourself like a project damages self-worth The importance of relationships, spontaneity, joy, and real human experiences Finding balance between taking care of yourself and actually living your life If you've ever felt exhausted trying to become the "best version" of yourself, this episode is a gentle reminder that healing isn't about becoming perfect—it's about becoming more fully human. Subscribe for new conversations every Friday. SHOP the merch collection!: https://sessionsforthesoul.printful.me/ Want your question to be featured in a future episode? Complete the anonymous form here: https://bit.ly/3UtjiiO Stay In Touch: Instagram: https://www.instagram.com/sessionsforthesoul.podcast/ Youtube: https://www.youtube.com/@SessionsfortheSoul.podcast TikTok: https://www.tiktok.com/@sessionsforthesoul.pod Email: sessionsforthesoul.podcast@gmail.com Connect with Alicia: Website: https://www.wandernweave.com/ Instagram: https://www.instagram.com/_thetrustyone/ TikTok: https://www.tiktok.com/@_thetrustyone Connect with Kayla: Instagram: https://www.instagram.com/_pnwellbeing / TikTok: https://www.tiktok.com/@_pnwellbeing Youtube: https://www.youtube.com/@PNWellbeing

    Ep. 52 The Self-Improvement Trap: When Healing Becomes Self-Avoidance

  3. Jul 10

    Ep. 51 Empathy vs. Sympathy: The Relationship Skill That Changes Everything

    Empathy, healthy relationships, emotional intelligence, communication skills, healing, and self-awareness all begin with learning how to truly make another person feel seen. In this episode, we explore the difference between empathy and sympathy, why most people unintentionally get it wrong, and how practicing empathy can transform every relationship in your life. What does it actually mean to hold space for someone? Why do we instinctively jump to giving advice instead of simply listening? And what makes us feel deeply seen, understood, and connected? In this episode of Sessions for the Soul, we dive into one of the most important (and most overlooked) relationship skills: empathy. Together we explore: The difference between empathy, sympathy, and compassion Why advice isn't always helpful How to become a better listener What makes people feel emotionally safe How empathy strengthens trust, intimacy, and connection Common communication mistakes that unintentionally push people away Why feeling truly seen is one of our deepest human needs Whether you're working on healing, becoming a better partner, strengthening friendships, improving communication, or simply wanting to show up more intentionally for the people you love, this conversation offers practical tools you can begin using today. If this episode resonates with you, we'd love for you to subscribe, leave a review, and share it with someone who could use this conversation. New episodes every Friday. SHOP the merch collection!: https://sessionsforthesoul.printful.me/ Want your question to be featured in a future episode? Complete the anonymous form here: https://bit.ly/3UtjiiO Stay In Touch: Instagram: https://www.instagram.com/sessionsforthesoul.podcast/ Youtube: https://www.youtube.com/@SessionsfortheSoul.podcast TikTok: https://www.tiktok.com/@sessionsforthesoul.pod Email: sessionsforthesoul.podcast@gmail.com Connect with Alicia: Website: https://www.wandernweave.com/ Instagram: https://www.instagram.com/_thetrustyone/ TikTok: https://www.tiktok.com/@_thetrustyone Connect with Kayla: Instagram: https://www.instagram.com/_pnwellbeing / TikTok: https://www.tiktok.com/@_pnwellbeing Youtube: https://www.youtube.com/@PNWellbeing

    Ep. 51 Empathy vs. Sympathy: The Relationship Skill That Changes Everything

  4. Jul 3

    Ep. 50 How to Protect Your Peace in the Age of Information

    If you've been feeling emotionally exhausted, overwhelmed by the news, or stuck in an endless cycle of doomscrolling, this episode is for you. We're talking about protecting your peace, managing information overload, improving mental health, and learning how to stay informed without sacrificing your emotional well-being. In today's world we're exposed to more information than any generation before us. News, social media, world events, conflict, tragedy, and constant opinions compete for our attention every minute of the day. But are our minds actually designed to carry that much? In this episode, we explore what happens when information becomes emotional overload, why doomscrolling leaves us feeling anxious and helpless, and how to create healthier boundaries with technology while still caring deeply about the world. We discuss: information overload and anxiety doomscrolling and nervous system regulation protecting your mental health social media boundaries compassion without emotional burnout reconnecting with community staying informed without carrying the weight of everything finding hope, peace, and presence in everyday life If you've ever wondered whether it's possible to care deeply without constantly feeling overwhelmed, this conversation is for you. Follow Sessions for the Soul on Spotify, Apple Podcasts, and YouTube for weekly conversations about healing, relationships, self-worth, emotional wellness, and living a more intentional life. SHOP the merch collection!: https://sessionsforthesoul.printful.me/ Want your question to be featured in a future episode? Complete the anonymous form here: https://bit.ly/3UtjiiO Stay In Touch: Instagram: https://www.instagram.com/sessionsforthesoul.podcast/ Youtube: https://www.youtube.com/@SessionsfortheSoul.podcast TikTok: https://www.tiktok.com/@sessionsforthesoul.pod Email: sessionsforthesoul.podcast@gmail.com Connect with Alicia: Website: https://www.wandernweave.com/ Instagram: https://www.instagram.com/_thetrustyone/ TikTok: https://www.tiktok.com/@_thetrustyone Connect with Kayla: Instagram: https://www.instagram.com/_pnwellbeing / TikTok: https://www.tiktok.com/@_pnwellbeing Youtube: https://www.youtube.com/@PNWellbeing

    Ep. 50 How to Protect Your Peace in the Age of Information

  5. Jun 26

    Ep. 49 Friendship Breakups: How to Heal When You Outgrow a Friendship

    Friendship breakups can be just as painful as romantic breakups—but we rarely talk about them. In this episode, we explore friendship grief, healing after losing a friend, setting healthy boundaries, navigating life transitions, and finding peace after relationships change. Whether you're grieving a friendship, slowly growing apart from someone you once loved, or wondering how to heal after a difficult relationship, this conversation is for you. In today's episode of Sessions for the Soul, we dive into one of the most overlooked forms of grief: friendship breakups. We explore why losing a close friend can feel so heartbreaking, how friendships naturally evolve through different seasons of life, and what it means to honor both the relationship and yourself when it's time to let go. We also discuss: Why friendship breakups can hurt as much as romantic relationships Growing apart through marriage, sobriety, career changes, and life transitions When healthy boundaries become necessary How to navigate difficult conversations with compassion Letting yourself grieve without minimizing the loss Friendship after betrayal, conflict, or distance Healing rituals and finding closure after a friendship ends If you've ever wondered whether it's okay to grieve a friendship, we hope this conversation reminds you that your loss is real—and healing is possible. If this episode resonates, don't forget to like, subscribe, and share it with someone who may need it today. SHOP the merch collection!: https://sessionsforthesoul.printful.me/ Want your question to be featured in a future episode? Complete the anonymous form here: https://bit.ly/3UtjiiO Stay In Touch: Instagram: https://www.instagram.com/sessionsforthesoul.podcast/ Youtube: https://www.youtube.com/@SessionsfortheSoul.podcast TikTok: https://www.tiktok.com/@sessionsforthesoul.pod Email: sessionsforthesoul.podcast@gmail.com Connect with Alicia: Website: https://www.wandernweave.com/ Instagram: https://www.instagram.com/_thetrustyone/ TikTok: https://www.tiktok.com/@_thetrustyone Connect with Kayla: Instagram: https://www.instagram.com/_pnwellbeing / TikTok: https://www.tiktok.com/@_pnwellbeing Youtube: https://www.youtube.com/@PNWellbeing

    Ep. 49 Friendship Breakups: How to Heal When You Outgrow a Friendship

  6. Jun 19

    Ep. 48 Why Are We So Uncomfortable With Silence?

    Why are we so uncomfortable with silence? In this episode, we explore how constant distraction, social media, productivity culture, and endless noise can disconnect us from self-awareness, healing, creativity, and authentic relationships. If you've ever felt addicted to your phone, overwhelmed by constant stimulation, uncomfortable being alone with your thoughts, or stuck in a cycle of scrolling and avoidance, this conversation is for you. In this episode of Sessions for the Soul, Kayla and Alicia explore the deeper reasons we struggle with silence and stillness in modern life. From social media addiction and loneliness to nervous system regulation, productivity culture, and self-improvement burnout, they unpack what we're really avoiding when we constantly seek distraction. Together, they discuss: Why boredom may actually be the birthplace of creativity How social media can become a form of emotional avoidance The connection between silence, self-awareness, and healing Loneliness, relationships, and the illusion of connection online Why your nervous system needs moments of stillness The pressure to optimize every moment of life How self-improvement can sometimes become another form of avoidance Practical ways to create more silence and presence in everyday life If you've been feeling overstimulated, disconnected, exhausted by hustle culture, or craving deeper connection with yourself, this episode offers a gentle invitation to slow down and listen. Subscribe for weekly conversations on healing, relationships, self-worth, emotional wellness, and personal growth. Reflection questions: What are you most likely to use as a distraction? When do you find silence uncomfortable? What thoughts show up when everything gets quiet? Have you ever had a major life realization during a quiet moment? Do you think constant self-improvement content can become another form of avoidance? SHOP the merch collection!: https://sessionsforthesoul.printful.me/ Want your question to be featured in a future episode? Complete the anonymous form here: https://bit.ly/3UtjiiO Stay In Touch: Instagram: https://www.instagram.com/sessionsforthesoul.podcast/ Youtube: https://www.youtube.com/@SessionsfortheSoul.podcast TikTok: https://www.tiktok.com/@sessionsforthesoul.pod Email: sessionsforthesoul.podcast@gmail.com Connect with Alicia: Website: https://www.wandernweave.com/ Instagram: https://www.instagram.com/_thetrustyone/ TikTok: https://www.tiktok.com/@_thetrustyone Connect with Kayla: Instagram: https://www.instagram.com/_pnwellbeing / TikTok: https://www.tiktok.com/@_pnwellbeing Youtube: https://www.youtube.com/@PNWellbeing

    Ep. 48 Why Are We So Uncomfortable With Silence?

  7. Jun 12

    Ep. 47 One Year of Healing, Growth & Vulnerability: What We Learned After Starting a Podcast

    What happens when you spend a year talking about healing, relationships, self-worth, personal growth, mental health, and vulnerability every single week? In this episode, we reflect on one year of Sessions for the Soul and the biggest lessons we've learned along the way. It's hard to believe it's been one year since we started this podcast. In this special anniversary episode, we're looking back on our biggest wins, favorite episodes, surprising challenges, and the personal growth that happened both on and off the microphone. We talk about vulnerability, healing in public, navigating controversial conversations, people-pleasing, self-worth, boundaries, relationships, and what it means to stay aligned with your values while creating something meaningful. We also share the episodes that impacted us most, the topics we'd love to revisit, lessons we've learned from the online world, and our hopes for the future of Sessions for the Soul. Whether you've been with us since episode one or you're just discovering the show, thank you for being part of this journey. In this episode: Reflections on one year of podcasting Healing and personal growth lessons Relationships, boundaries, and self-worth Navigating criticism and vulnerability online Our favorite episodes and biggest surprises What we're excited about next If you've enjoyed the podcast, don't forget to subscribe, leave a review, and share this episode with someone who might need it. SHOP the merch collection!: https://sessionsforthesoul.printful.me/ Want your question to be featured in a future episode? Complete the anonymous form here: https://bit.ly/3UtjiiO Stay In Touch: Instagram: https://www.instagram.com/sessionsforthesoul.podcast/ Youtube: https://www.youtube.com/@SessionsfortheSoul.podcast TikTok: https://www.tiktok.com/@sessionsforthesoul.pod Email: sessionsforthesoul.podcast@gmail.com Connect with Alicia: Website: https://www.wandernweave.com/ Instagram: https://www.instagram.com/_thetrustyone/ TikTok: https://www.tiktok.com/@_thetrustyone Connect with Kayla: Instagram: https://www.instagram.com/_pnwellbeing / TikTok: https://www.tiktok.com/@_pnwellbeing Youtube: https://www.youtube.com/@PNWellbeing

    Ep. 47 One Year of Healing, Growth & Vulnerability: What We Learned After Starting a Podcast

  8. Jun 5

    Ep. 46 Tending Your Inner Fire: What Happens When You Stop Fighting Who You Are

    Have you ever felt like life keeps presenting the same challenge over and over again? In this episode, we explore how reconnecting with your inner fire can transform your healing journey, deepen self-awareness, strengthen self-worth, and help you stop resisting the parts of yourself that are asking to be seen. As we move into the summer season, we're discussing the symbolism of fire as a force of creativity, passion, transformation, and life force energy. We explore elemental wisdom, personal growth, attachment patterns, emotional healing, and what it means to tend the parts of ourselves we've spent years avoiding. Together, we unpack: What "inner fire" actually means Why certain life lessons keep repeating The connection between healing and self-acceptance Fire as a metaphor for creativity, purpose, and transformation How avoidance can lead to emotional outbursts and burnout Practical ways to reconnect with yourself this season Finding balance between passion, rest, grounding, and growth If you've been feeling disconnected from your purpose, struggling with burnout, or navigating a season of personal growth, this conversation offers a gentle invitation to reconnect with what lights you up. Sessions for the Soul is a podcast exploring healing, relationships, emotional wellness, spirituality, self-discovery, and living with greater intention. SHOP the merch collection!: https://sessionsforthesoul.printful.me/ Want your question to be featured in a future episode? Complete the anonymous form here: https://bit.ly/3UtjiiO Stay In Touch: Instagram: https://www.instagram.com/sessionsforthesoul.podcast/ Youtube: https://www.youtube.com/@SessionsfortheSoul.podcast TikTok: https://www.tiktok.com/@sessionsforthesoul.pod Email: sessionsforthesoul.podcast@gmail.com Connect with Alicia: Website: https://www.wandernweave.com/ Instagram: https://www.instagram.com/_thetrustyone/ TikTok: https://www.tiktok.com/@_thetrustyone Connect with Kayla: Instagram: https://www.instagram.com/_pnwellbeing / TikTok: https://www.tiktok.com/@_pnwellbeing Youtube: https://www.youtube.com/@PNWellbeing

    Ep. 46 Tending Your Inner Fire: What Happens When You Stop Fighting Who You Are
See All (53)

5
out of 5
7 Ratings

About

Sessions for the Soul is your go-to podcast for nervous system regulation, relationship healing, self-awareness, and emotional wellness. Hosted by Alicia and Kayla, each weekly episode blends mental health education, relationship insights, and personal storytelling— offering practical tools and heart-led conversations to support your healing journey. New episodes every Friday.

Information

  • Creator
    Alicia Trusty & Kayla Hernandez
  • Years Active
    2025 - 2026
  • Episodes
    53
  • Rating
    Explicit
  • Show Website
    Sessions for the Soul

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