Sessions for the Soul

Alicia Trusty & Kayla Hernandez
  • 5.0 (7)
  • Self-Improvement
  • Updated Weekly

Sessions for the Soul is your go-to podcast for nervous system regulation, relationship healing, self-awareness, and emotional wellness. Hosted by Alicia and Kayla, each weekly episode blends mental health education, relationship insights, and personal storytelling— offering practical tools and heart-led conversations to support your healing journey. New episodes every Friday.

  1. Ep. 45 The Mental Health Red Flags Most People Miss (And How to Help)

    5d ago

    Ep. 45 The Mental Health Red Flags Most People Miss (And How to Help)

    Mental health struggles often go unnoticed. In this episode, we discuss the hidden signs of anxiety, depression, emotional overwhelm, burnout, isolation, and suicidal ideation—and how to support yourself or someone you love through difficult seasons. In honor of Mental Health Awareness Month, we're having an honest conversation about what mental health challenges can actually look like in everyday life. From subtle warning signs and emotional exhaustion to self-harm, suicidal thoughts, and the power of human connection, we explore the conversations many people are afraid to have. We discuss: Common signs someone may be struggling mentally Anxiety, burnout, emotional overwhelm, and isolation The difference between self-harm and self-injury Suicide warning signs and how to respond How to support a friend, partner, child, or loved one Practical mental health tools for healing and resilience Why reaching out for help can change everything If you've ever felt alone in your struggles—or wondered how to help someone you care about—this conversation is for you. Remember: healing happens in connection. Sessions for the Soul is a wellness podcast exploring healing, relationships, self-worth, emotional growth, and living a more intentional life. SHOP the merch collection!: https://sessionsforthesoul.printful.me/ Want your question to be featured in a future episode? Complete the anonymous form here: https://bit.ly/3UtjiiO Stay In Touch: Instagram: https://www.instagram.com/sessionsforthesoul.podcast/ Youtube: https://www.youtube.com/@SessionsfortheSoul.podcast TikTok: https://www.tiktok.com/@sessionsforthesoul.pod Email: sessionsforthesoul.podcast@gmail.com Connect with Alicia: Website: https://www.wandernweave.com/ Instagram: https://www.instagram.com/_thetrustyone/ TikTok: https://www.tiktok.com/@_thetrustyone Connect with Kayla: Instagram: https://www.instagram.com/_pnwellbeing / TikTok: https://www.tiktok.com/@_pnwellbeing Youtube: https://www.youtube.com/@PNWellbeing

    1h 16m
  2. Ep. 44 Therapy Culture Is Changing Relationships (And Not Always For The Better)

    May 22

    Ep. 44 Therapy Culture Is Changing Relationships (And Not Always For The Better)

    Therapy culture, attachment styles, trauma responses, anxiety, codependency, healing, and self-worth are everywhere online right now — but is all of this “healing language” actually helping us? In this episode, we unpack the rise of therapy culture, self-diagnosis, relationship labeling, and how social media may be changing the way we view ourselves and others. In this repost episode of Sessions for the Soul, we explore the complicated reality of modern healing culture and the way therapy language has entered everyday life. From attachment styles and codependency to anxiety, trauma, boundaries, and toxic relationships, we discuss where self-awareness becomes over-identification — and how constant analysis can sometimes disconnect us from compassion, accountability, and authentic relationships. This conversation is nuanced, honest, and deeply introspective. We are strong supporters of therapy and mental health support, but we also believe healing requires discernment, responsibility, and the willingness to look beyond labels. If you’ve ever questioned: whether social media is over-pathologizing normal human emotions, how therapy language impacts relationships, why healing content can sometimes feel overwhelming, or how to balance self-awareness with personal responsibility… this episode is for you. Keywords: therapy culture, healing journey, attachment styles, codependency, trauma healing, self worth, emotional healing, toxic relationships, anxiety, mental health podcast, healing podcast, relationship advice, therapy language, self diagnosis, feminine healing SHOP the merch collection!: https://sessionsforthesoul.printful.me/ Want your question to be featured in a future episode? Complete the anonymous form here: https://bit.ly/3UtjiiO Stay In Touch: Instagram: https://www.instagram.com/sessionsforthesoul.podcast/ Youtube: https://www.youtube.com/@SessionsfortheSoul.podcast TikTok: https://www.tiktok.com/@sessionsforthesoul.pod Email: sessionsforthesoul.podcast@gmail.com Connect with Alicia: Website: https://www.wandernweave.com/ Instagram: https://www.instagram.com/_thetrustyone/ TikTok: https://www.tiktok.com/@_thetrustyone Connect with Kayla: Instagram: https://www.instagram.com/_pnwellbeing / TikTok: https://www.tiktok.com/@_pnwellbeing Youtube: https://www.youtube.com/@PNWellbeing

    1h 7m
  3. Ep. 43 The Haley Beck Case Explained: Grooming, Trauma & Female Predators

    May 15

    Ep. 43 The Haley Beck Case Explained: Grooming, Trauma & Female Predators

    Teacher-student relationships, grooming, trauma, attachment wounds, and power dynamics are at the center of today’s episode as we unpack the viral Haley Beck case and the psychology behind female predators. In this episode of Sessions for the Soul, we explore the disturbing cultural conversation surrounding teacher-student relationships, grooming behavior, emotional immaturity, trauma, attachment issues, and predatory dynamics. We discuss why cases involving female perpetrators are often minimized, how power and control influence abusive relationships, and the psychological patterns that can contribute to boundary violations. We also talk about: The Haley Beck case and the viral text messages Why grooming behavior is often overlooked Trauma, attachment wounds, and emotional immaturity Why society reacts differently to male vs female predators The role of power, validation, and self-worth How schools, parents, and communities fail vulnerable teens Why conversations around boundaries and consent matter more than ever This episode is heavy, nuanced, and deeply important. Our goal is not sensationalism — it’s awareness, accountability, and creating conversations that help people recognize unhealthy dynamics before harm happens. If this episode resonates with you, share it with someone who values healing, psychology, self-awareness, and honest conversations about culture and relationships. SHOP the merch collection!: https://sessionsforthesoul.printful.me/ Want your question to be featured in a future episode? Complete the anonymous form here: https://bit.ly/3UtjiiO Stay In Touch: Instagram: https://www.instagram.com/sessionsforthesoul.podcast/ Youtube: https://www.youtube.com/@SessionsfortheSoul.podcast TikTok: https://www.tiktok.com/@sessionsforthesoul.pod Email: sessionsforthesoul.podcast@gmail.com Connect with Alicia: Website: https://www.wandernweave.com/ Instagram: https://www.instagram.com/_thetrustyone/ TikTok: https://www.tiktok.com/@_thetrustyone Connect with Kayla: Instagram: https://www.instagram.com/_pnwellbeing / TikTok: https://www.tiktok.com/@_pnwellbeing Youtube: https://www.youtube.com/@PNWellbeing

    48 min
  4. Ep. 42 The Dark Side of Looksmaxxing, Beauty Standards & Self-Worth

    May 8

    Ep. 42 The Dark Side of Looksmaxxing, Beauty Standards & Self-Worth

    Looksmaxxing, beauty standards, self-worth, social media comparison, masculinity, healing, confidence, and relationships — in this episode of Sessions for the Soul, we unpack the viral “looksmaxxing” trend and what it reveals about modern culture. From skincare and cosmetic procedures to social media validation and toxic comparison culture, we explore why so many people feel pressured to constantly “improve” themselves physically — and how this trend is impacting both men and women emotionally, mentally, and socially. We talk about: The rise of looksmaxxing culture online Beauty standards and social media pressure Masculinity, femininity, and self-worth Why confidence and personality matter more than perfection The loneliness epidemic and modern dating culture How comparison culture damages mental health Healing your relationship with yourself in a hyper-visual world This conversation is honest, nuanced, funny, and deeply reflective. If you’ve ever struggled with comparison, insecurity, appearance-based validation, or the pressure to be “more attractive,” this episode is for you. Follow Sessions for the Soul on Spotify, Apple Podcasts, YouTube, TikTok, and Instagram for weekly conversations around healing, relationships, self-growth, emotional wellness, and modern culture. Keywords: looksmaxxing, beauty standards, self worth, healing podcast, social media culture, confidence, masculinity, femininity, mental health podcast, relationships podcast, comparison culture, dating culture, self esteem, emotional wellness, internet trends, women podcast, self improvement, modern relationships SHOP the merch collection!: https://sessionsforthesoul.printful.me/ Want your question to be featured in a future episode? Complete the anonymous form here: https://bit.ly/3UtjiiO Stay In Touch: Instagram: https://www.instagram.com/sessionsforthesoul.podcast/ Youtube: https://www.youtube.com/@SessionsfortheSoul.podcast TikTok: https://www.tiktok.com/@sessionsforthesoul.pod Email: sessionsforthesoul.podcast@gmail.com Connect with Alicia: Website: https://www.wandernweave.com/ Instagram: https://www.instagram.com/_thetrustyone/ TikTok: https://www.tiktok.com/@_thetrustyone Connect with Kayla: Instagram: https://www.instagram.com/_pnwellbeing / TikTok: https://www.tiktok.com/@_pnwellbeing Youtube: https://www.youtube.com/@PNWellbeing

    42 min
  5. Ep. 41 How to Find the Right Therapist (Therapy 101 + Red Flags You Shouldn’t Ignore)

    May 1

    Ep. 41 How to Find the Right Therapist (Therapy 101 + Red Flags You Shouldn’t Ignore)

    If you’ve ever wondered how to find the right therapist, what therapy is actually like, or how to start your healing journey—this episode is for you. We’re breaking down therapy, mental health, healing, and what to look for in a therapist. In this episode of Sessions for the Soul, we dive into everything you need to know about therapy—from how to choose the right therapist, to understanding red flags, to what actually happens in a session. We talk about the importance of connection, emotional safety, and alignment in your healing journey, plus the biggest misconceptions that keep people from starting therapy in the first place. Whether you’re navigating anxiety, relationship challenges, self-worth, or simply feeling stuck, this episode will help you approach therapy with clarity and confidence. Healing doesn’t require a crisis—it just requires willingness. Topics we cover: How to find a therapist that aligns with you Therapy red flags to watch out for What makes a “good” therapist What to expect in your first session Telehealth vs in-person therapy Why therapy is about growth, not perfection Want your question to be featured in a future episode? Complete the anonymous form here: https://bit.ly/3UtjiiO Stay In Touch: Instagram: https://www.instagram.com/sessionsforthesoul.podcast/ Youtube: https://www.youtube.com/@SessionsfortheSoul.podcast TikTok: https://www.tiktok.com/@sessionsforthesoul.pod Email: sessionsforthesoul.podcast@gmail.com Connect with Alicia: Website: https://www.wandernweave.com/ Instagram: https://www.instagram.com/_thetrustyone/ TikTok: https://www.tiktok.com/@_thetrustyone Connect with Kayla: Instagram: https://www.instagram.com/_pnwellbeing / TikTok: https://www.tiktok.com/@_pnwellbeing Youtube: https://www.youtube.com/@PNWellbeing

    1h 5m
  6. Ep. 40 Why Are People SO Mad at Trad Wives? Breaking Down Feminism, Freedom & Modern Relationships

    Apr 24

    Ep. 40 Why Are People SO Mad at Trad Wives? Breaking Down Feminism, Freedom & Modern Relationships

    Trad wife influencers, modern relationships, feminism, and women’s choices—why is this topic so controversial right now? In this episode of Sessions for the Soul, we unpack the growing conversation around “trad wife” culture, including influencers like Ballerina Farm and Nara Smith. From social media narratives to real-life choices, we explore why this lifestyle sparks so much debate—and what it reveals about relationships, self-worth, and feminine identity. Is trad wife content harmful… or are we projecting our own beliefs onto other women? Can modern independence and traditional roles coexist? And why does it feel like women are being pitted against each other—again? This conversation dives into the nuance behind the headlines, the reality of curated content, and the deeper question: what does it actually mean to choose your life as a woman today? If you’ve ever felt conflicted about relationships, femininity, or the pressure to “do it right,” this episode is for you. trad wife, trad wife influencers, ballerina farm, nara smith, feminism, modern relationships, women empowerment, feminine energy, self worth, influencer culture, social media culture, stay at home mom, traditional wife, relationship dynamics, women’s choices Want your question to be featured in a future episode? Complete the anonymous form here: https://bit.ly/3UtjiiO Stay In Touch: Instagram: https://www.instagram.com/sessionsforthesoul.podcast/ Youtube: https://www.youtube.com/@SessionsfortheSoul.podcast TikTok: https://www.tiktok.com/@sessionsforthesoul.pod Email: sessionsforthesoul.podcast@gmail.com Connect with Alicia: Website: https://www.wandernweave.com/ Instagram: https://www.instagram.com/_thetrustyone/ TikTok: https://www.tiktok.com/@_thetrustyone Connect with Kayla: Instagram: https://www.instagram.com/_pnwellbeing / TikTok: https://www.tiktok.com/@_pnwellbeing Youtube: https://www.youtube.com/@PNWellbeing

    57 min
  7. Ep. 39 Emotional Immaturity in Relationships: Signs, Healing, and How to Respond

    Apr 17

    Ep. 39 Emotional Immaturity in Relationships: Signs, Healing, and How to Respond

    Emotional immaturity can quietly damage relationships, self-worth, and emotional healing. In this episode, we break down the signs of emotional immaturity, how it shows up in relationships, and how to build emotional intelligence. What does emotional immaturity actually look like in real life and how do you handle it without losing yourself? In this episode of Sessions for the Soul, we explore: The core signs of emotional immaturity (and how to spot them) How trauma and upbringing shape emotional behavior The difference between emotional immaturity and narcissism How to set boundaries without guilt Why you feel drained in certain relationships Practical tools to build emotional maturity and self-awareness Whether you are healing from difficult relationships or recognizing patterns within yourself, this conversation offers grounded, compassionate insight to support your growth. This episode is for anyone navigating relationships, healing old patterns, and learning how to show up with more emotional intelligence, empathy, and self-respect. Keywords: emotional immaturity, emotional maturity, relationships, relationship advice, healing, self awareness, emotional intelligence, boundaries, trauma healing, codependency, attachment styles, mental health, narcissism, relationship patterns Stay In Touch: Instagram: https://www.instagram.com/sessionsforthesoul.podcast/ Youtube: https://www.youtube.com/@SessionsfortheSoul.podcast TikTok: https://www.tiktok.com/@sessionsforthesoul.pod Email: sessionsforthesoul.podcast@gmail.com Connect with Alicia: Website: https://www.wandernweave.com/ Instagram: https://www.instagram.com/_thetrustyone/ TikTok: https://www.tiktok.com/@_thetrustyone Connect with Kayla: Instagram: https://www.instagram.com/_pnwellbeing / TikTok: https://www.tiktok.com/@_pnwellbeing Youtube: https://www.youtube.com/@PNWellbeing

    1 hr
  8. Ep. 38 People Are Dating AI… and It’s Getting Serious (Loneliness, Attachment & Modern Relationships)

    Apr 10

    Ep. 38 People Are Dating AI… and It’s Getting Serious (Loneliness, Attachment & Modern Relationships)

    AI relationships, loneliness, and modern dating are changing faster than we can process. In this episode, we explore why people are forming emotional and romantic connections with AI—and what it reveals about attachment, intimacy, and human connection. We dive into the rise of AI romantic relationships, including platforms like Replika, and unpack what’s really driving this shift. Is this just curiosity and innovation—or a deeper reflection of loneliness, emotional disconnection, and unmet needs in modern relationships? Through a grounded, non-judgmental lens, we explore: Why AI feels easier than real relationships The role of attachment styles and emotional safety Loneliness, the “sex recession,” and declining intimacy What happens when validation replaces challenge The deeper human need for connection, presence, and healing This conversation isn’t about fear—it’s about awareness. Because the way we relate is evolving… and it’s worth paying attention to. If you’ve ever struggled with connection, self-worth, or navigating modern relationships, this episode will give you a new perspective on what it means to be human in a digital world. Keywords: ai relationships, ai girlfriend, ai boyfriend, replika ai, modern dating, loneliness epidemic, attachment styles, emotional connection, intimacy, self worth, relationships podcast, healing journey, feminine healing, digital relationships Want your question to be featured in a future episode? Complete the anonymous form here: https://bit.ly/3UtjiiO Stay In Touch: Instagram: https://www.instagram.com/sessionsforthesoul.podcast/ Youtube: https://www.youtube.com/@SessionsfortheSoul.podcast TikTok: https://www.tiktok.com/@sessionsforthesoul.pod Email: sessionsforthesoul.podcast@gmail.com Connect with Alicia: Website: https://www.wandernweave.com/ Instagram: https://www.instagram.com/_thetrustyone/ TikTok: https://www.tiktok.com/@_thetrustyone Connect with Kayla: Website: https://www.pnwellbeing.com/ Instagram: https://www.instagram.com/_pnwellbeing/ TikTok: https://www.tiktok.com/@_pnwellbeing Youtube: https://www.youtube.com/@PNWellbeing

    53 min
See All (45)

5
out of 5
7 Ratings

About

Sessions for the Soul is your go-to podcast for nervous system regulation, relationship healing, self-awareness, and emotional wellness. Hosted by Alicia and Kayla, each weekly episode blends mental health education, relationship insights, and personal storytelling— offering practical tools and heart-led conversations to support your healing journey. New episodes every Friday.

Information

  • Creator
    Alicia Trusty & Kayla Hernandez
  • Years Active
    2025 - 2026
  • Episodes
    45
  • Rating
    Explicit
  • Show Website
    Sessions for the Soul

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