Sessions for the Soul

Alicia Trusty & Kayla Hernandez
  • 5.0 (7)
  • Self-Improvement
  • Updated Weekly

Sessions for the Soul is your go-to podcast for nervous system regulation, relationship healing, self-awareness, and emotional wellness. Hosted by Alicia and Kayla, each weekly episode blends mental health education, relationship insights, and personal storytelling— offering practical tools and heart-led conversations to support your healing journey. New episodes every Friday.

  1. Ep. 49 Friendship Breakups: How to Heal When You Outgrow a Friendship

    18h ago

    Ep. 49 Friendship Breakups: How to Heal When You Outgrow a Friendship

    Friendship breakups can be just as painful as romantic breakups—but we rarely talk about them. In this episode, we explore friendship grief, healing after losing a friend, setting healthy boundaries, navigating life transitions, and finding peace after relationships change. Whether you're grieving a friendship, slowly growing apart from someone you once loved, or wondering how to heal after a difficult relationship, this conversation is for you. In today's episode of Sessions for the Soul, we dive into one of the most overlooked forms of grief: friendship breakups. We explore why losing a close friend can feel so heartbreaking, how friendships naturally evolve through different seasons of life, and what it means to honor both the relationship and yourself when it's time to let go. We also discuss: Why friendship breakups can hurt as much as romantic relationships Growing apart through marriage, sobriety, career changes, and life transitions When healthy boundaries become necessary How to navigate difficult conversations with compassion Letting yourself grieve without minimizing the loss Friendship after betrayal, conflict, or distance Healing rituals and finding closure after a friendship ends If you've ever wondered whether it's okay to grieve a friendship, we hope this conversation reminds you that your loss is real—and healing is possible. If this episode resonates, don't forget to like, subscribe, and share it with someone who may need it today. SHOP the merch collection!: https://sessionsforthesoul.printful.me/ Want your question to be featured in a future episode? Complete the anonymous form here: https://bit.ly/3UtjiiO Stay In Touch: Instagram: https://www.instagram.com/sessionsforthesoul.podcast/ Youtube: https://www.youtube.com/@SessionsfortheSoul.podcast TikTok: https://www.tiktok.com/@sessionsforthesoul.pod Email: sessionsforthesoul.podcast@gmail.com Connect with Alicia: Website: https://www.wandernweave.com/ Instagram: https://www.instagram.com/_thetrustyone/ TikTok: https://www.tiktok.com/@_thetrustyone Connect with Kayla: Instagram: https://www.instagram.com/_pnwellbeing / TikTok: https://www.tiktok.com/@_pnwellbeing Youtube: https://www.youtube.com/@PNWellbeing

    57 min
  2. Ep. 48 Why Are We So Uncomfortable With Silence?

    Jun 19

    Ep. 48 Why Are We So Uncomfortable With Silence?

    Why are we so uncomfortable with silence? In this episode, we explore how constant distraction, social media, productivity culture, and endless noise can disconnect us from self-awareness, healing, creativity, and authentic relationships. If you've ever felt addicted to your phone, overwhelmed by constant stimulation, uncomfortable being alone with your thoughts, or stuck in a cycle of scrolling and avoidance, this conversation is for you. In this episode of Sessions for the Soul, Kayla and Alicia explore the deeper reasons we struggle with silence and stillness in modern life. From social media addiction and loneliness to nervous system regulation, productivity culture, and self-improvement burnout, they unpack what we're really avoiding when we constantly seek distraction. Together, they discuss: Why boredom may actually be the birthplace of creativity How social media can become a form of emotional avoidance The connection between silence, self-awareness, and healing Loneliness, relationships, and the illusion of connection online Why your nervous system needs moments of stillness The pressure to optimize every moment of life How self-improvement can sometimes become another form of avoidance Practical ways to create more silence and presence in everyday life If you've been feeling overstimulated, disconnected, exhausted by hustle culture, or craving deeper connection with yourself, this episode offers a gentle invitation to slow down and listen. Subscribe for weekly conversations on healing, relationships, self-worth, emotional wellness, and personal growth. Reflection questions: What are you most likely to use as a distraction? When do you find silence uncomfortable? What thoughts show up when everything gets quiet? Have you ever had a major life realization during a quiet moment? Do you think constant self-improvement content can become another form of avoidance? SHOP the merch collection!: https://sessionsforthesoul.printful.me/ Want your question to be featured in a future episode? Complete the anonymous form here: https://bit.ly/3UtjiiO Stay In Touch: Instagram: https://www.instagram.com/sessionsforthesoul.podcast/ Youtube: https://www.youtube.com/@SessionsfortheSoul.podcast TikTok: https://www.tiktok.com/@sessionsforthesoul.pod Email: sessionsforthesoul.podcast@gmail.com Connect with Alicia: Website: https://www.wandernweave.com/ Instagram: https://www.instagram.com/_thetrustyone/ TikTok: https://www.tiktok.com/@_thetrustyone Connect with Kayla: Instagram: https://www.instagram.com/_pnwellbeing / TikTok: https://www.tiktok.com/@_pnwellbeing Youtube: https://www.youtube.com/@PNWellbeing

    1h 4m
  3. Ep. 47 One Year of Healing, Growth & Vulnerability: What We Learned After Starting a Podcast

    Jun 12

    Ep. 47 One Year of Healing, Growth & Vulnerability: What We Learned After Starting a Podcast

    What happens when you spend a year talking about healing, relationships, self-worth, personal growth, mental health, and vulnerability every single week? In this episode, we reflect on one year of Sessions for the Soul and the biggest lessons we've learned along the way. It's hard to believe it's been one year since we started this podcast. In this special anniversary episode, we're looking back on our biggest wins, favorite episodes, surprising challenges, and the personal growth that happened both on and off the microphone. We talk about vulnerability, healing in public, navigating controversial conversations, people-pleasing, self-worth, boundaries, relationships, and what it means to stay aligned with your values while creating something meaningful. We also share the episodes that impacted us most, the topics we'd love to revisit, lessons we've learned from the online world, and our hopes for the future of Sessions for the Soul. Whether you've been with us since episode one or you're just discovering the show, thank you for being part of this journey. In this episode: Reflections on one year of podcasting Healing and personal growth lessons Relationships, boundaries, and self-worth Navigating criticism and vulnerability online Our favorite episodes and biggest surprises What we're excited about next If you've enjoyed the podcast, don't forget to subscribe, leave a review, and share this episode with someone who might need it. SHOP the merch collection!: https://sessionsforthesoul.printful.me/ Want your question to be featured in a future episode? Complete the anonymous form here: https://bit.ly/3UtjiiO Stay In Touch: Instagram: https://www.instagram.com/sessionsforthesoul.podcast/ Youtube: https://www.youtube.com/@SessionsfortheSoul.podcast TikTok: https://www.tiktok.com/@sessionsforthesoul.pod Email: sessionsforthesoul.podcast@gmail.com Connect with Alicia: Website: https://www.wandernweave.com/ Instagram: https://www.instagram.com/_thetrustyone/ TikTok: https://www.tiktok.com/@_thetrustyone Connect with Kayla: Instagram: https://www.instagram.com/_pnwellbeing / TikTok: https://www.tiktok.com/@_pnwellbeing Youtube: https://www.youtube.com/@PNWellbeing

    45 min
  4. Ep. 46 Tending Your Inner Fire: What Happens When You Stop Fighting Who You Are

    Jun 5

    Ep. 46 Tending Your Inner Fire: What Happens When You Stop Fighting Who You Are

    Have you ever felt like life keeps presenting the same challenge over and over again? In this episode, we explore how reconnecting with your inner fire can transform your healing journey, deepen self-awareness, strengthen self-worth, and help you stop resisting the parts of yourself that are asking to be seen. As we move into the summer season, we're discussing the symbolism of fire as a force of creativity, passion, transformation, and life force energy. We explore elemental wisdom, personal growth, attachment patterns, emotional healing, and what it means to tend the parts of ourselves we've spent years avoiding. Together, we unpack: What "inner fire" actually means Why certain life lessons keep repeating The connection between healing and self-acceptance Fire as a metaphor for creativity, purpose, and transformation How avoidance can lead to emotional outbursts and burnout Practical ways to reconnect with yourself this season Finding balance between passion, rest, grounding, and growth If you've been feeling disconnected from your purpose, struggling with burnout, or navigating a season of personal growth, this conversation offers a gentle invitation to reconnect with what lights you up. Sessions for the Soul is a podcast exploring healing, relationships, emotional wellness, spirituality, self-discovery, and living with greater intention. SHOP the merch collection!: https://sessionsforthesoul.printful.me/ Want your question to be featured in a future episode? Complete the anonymous form here: https://bit.ly/3UtjiiO Stay In Touch: Instagram: https://www.instagram.com/sessionsforthesoul.podcast/ Youtube: https://www.youtube.com/@SessionsfortheSoul.podcast TikTok: https://www.tiktok.com/@sessionsforthesoul.pod Email: sessionsforthesoul.podcast@gmail.com Connect with Alicia: Website: https://www.wandernweave.com/ Instagram: https://www.instagram.com/_thetrustyone/ TikTok: https://www.tiktok.com/@_thetrustyone Connect with Kayla: Instagram: https://www.instagram.com/_pnwellbeing / TikTok: https://www.tiktok.com/@_pnwellbeing Youtube: https://www.youtube.com/@PNWellbeing

    1h 5m
  5. Ep. 45 The Mental Health Red Flags Most People Miss (And How to Help)

    May 29

    Ep. 45 The Mental Health Red Flags Most People Miss (And How to Help)

    Mental health struggles often go unnoticed. In this episode, we discuss the hidden signs of anxiety, depression, emotional overwhelm, burnout, isolation, and suicidal ideation—and how to support yourself or someone you love through difficult seasons. In honor of Mental Health Awareness Month, we're having an honest conversation about what mental health challenges can actually look like in everyday life. From subtle warning signs and emotional exhaustion to self-harm, suicidal thoughts, and the power of human connection, we explore the conversations many people are afraid to have. We discuss: Common signs someone may be struggling mentally Anxiety, burnout, emotional overwhelm, and isolation The difference between self-harm and self-injury Suicide warning signs and how to respond How to support a friend, partner, child, or loved one Practical mental health tools for healing and resilience Why reaching out for help can change everything If you've ever felt alone in your struggles—or wondered how to help someone you care about—this conversation is for you. Remember: healing happens in connection. Sessions for the Soul is a wellness podcast exploring healing, relationships, self-worth, emotional growth, and living a more intentional life. SHOP the merch collection!: https://sessionsforthesoul.printful.me/ Want your question to be featured in a future episode? Complete the anonymous form here: https://bit.ly/3UtjiiO Stay In Touch: Instagram: https://www.instagram.com/sessionsforthesoul.podcast/ Youtube: https://www.youtube.com/@SessionsfortheSoul.podcast TikTok: https://www.tiktok.com/@sessionsforthesoul.pod Email: sessionsforthesoul.podcast@gmail.com Connect with Alicia: Website: https://www.wandernweave.com/ Instagram: https://www.instagram.com/_thetrustyone/ TikTok: https://www.tiktok.com/@_thetrustyone Connect with Kayla: Instagram: https://www.instagram.com/_pnwellbeing / TikTok: https://www.tiktok.com/@_pnwellbeing Youtube: https://www.youtube.com/@PNWellbeing

    1h 16m
  6. Ep. 44 Therapy Culture Is Changing Relationships (And Not Always For The Better)

    May 22

    Ep. 44 Therapy Culture Is Changing Relationships (And Not Always For The Better)

    Therapy culture, attachment styles, trauma responses, anxiety, codependency, healing, and self-worth are everywhere online right now — but is all of this “healing language” actually helping us? In this episode, we unpack the rise of therapy culture, self-diagnosis, relationship labeling, and how social media may be changing the way we view ourselves and others. In this repost episode of Sessions for the Soul, we explore the complicated reality of modern healing culture and the way therapy language has entered everyday life. From attachment styles and codependency to anxiety, trauma, boundaries, and toxic relationships, we discuss where self-awareness becomes over-identification — and how constant analysis can sometimes disconnect us from compassion, accountability, and authentic relationships. This conversation is nuanced, honest, and deeply introspective. We are strong supporters of therapy and mental health support, but we also believe healing requires discernment, responsibility, and the willingness to look beyond labels. If you’ve ever questioned: whether social media is over-pathologizing normal human emotions, how therapy language impacts relationships, why healing content can sometimes feel overwhelming, or how to balance self-awareness with personal responsibility… this episode is for you. Keywords: therapy culture, healing journey, attachment styles, codependency, trauma healing, self worth, emotional healing, toxic relationships, anxiety, mental health podcast, healing podcast, relationship advice, therapy language, self diagnosis, feminine healing SHOP the merch collection!: https://sessionsforthesoul.printful.me/ Want your question to be featured in a future episode? Complete the anonymous form here: https://bit.ly/3UtjiiO Stay In Touch: Instagram: https://www.instagram.com/sessionsforthesoul.podcast/ Youtube: https://www.youtube.com/@SessionsfortheSoul.podcast TikTok: https://www.tiktok.com/@sessionsforthesoul.pod Email: sessionsforthesoul.podcast@gmail.com Connect with Alicia: Website: https://www.wandernweave.com/ Instagram: https://www.instagram.com/_thetrustyone/ TikTok: https://www.tiktok.com/@_thetrustyone Connect with Kayla: Instagram: https://www.instagram.com/_pnwellbeing / TikTok: https://www.tiktok.com/@_pnwellbeing Youtube: https://www.youtube.com/@PNWellbeing

    1h 7m
  7. Ep. 43 The Haley Beck Case Explained: Grooming, Trauma & Female Predators

    May 15

    Ep. 43 The Haley Beck Case Explained: Grooming, Trauma & Female Predators

    Teacher-student relationships, grooming, trauma, attachment wounds, and power dynamics are at the center of today’s episode as we unpack the viral Haley Beck case and the psychology behind female predators. In this episode of Sessions for the Soul, we explore the disturbing cultural conversation surrounding teacher-student relationships, grooming behavior, emotional immaturity, trauma, attachment issues, and predatory dynamics. We discuss why cases involving female perpetrators are often minimized, how power and control influence abusive relationships, and the psychological patterns that can contribute to boundary violations. We also talk about: The Haley Beck case and the viral text messages Why grooming behavior is often overlooked Trauma, attachment wounds, and emotional immaturity Why society reacts differently to male vs female predators The role of power, validation, and self-worth How schools, parents, and communities fail vulnerable teens Why conversations around boundaries and consent matter more than ever This episode is heavy, nuanced, and deeply important. Our goal is not sensationalism — it’s awareness, accountability, and creating conversations that help people recognize unhealthy dynamics before harm happens. If this episode resonates with you, share it with someone who values healing, psychology, self-awareness, and honest conversations about culture and relationships. SHOP the merch collection!: https://sessionsforthesoul.printful.me/ Want your question to be featured in a future episode? Complete the anonymous form here: https://bit.ly/3UtjiiO Stay In Touch: Instagram: https://www.instagram.com/sessionsforthesoul.podcast/ Youtube: https://www.youtube.com/@SessionsfortheSoul.podcast TikTok: https://www.tiktok.com/@sessionsforthesoul.pod Email: sessionsforthesoul.podcast@gmail.com Connect with Alicia: Website: https://www.wandernweave.com/ Instagram: https://www.instagram.com/_thetrustyone/ TikTok: https://www.tiktok.com/@_thetrustyone Connect with Kayla: Instagram: https://www.instagram.com/_pnwellbeing / TikTok: https://www.tiktok.com/@_pnwellbeing Youtube: https://www.youtube.com/@PNWellbeing

    48 min
  8. Ep. 42 The Dark Side of Looksmaxxing, Beauty Standards & Self-Worth

    May 8

    Ep. 42 The Dark Side of Looksmaxxing, Beauty Standards & Self-Worth

    Looksmaxxing, beauty standards, self-worth, social media comparison, masculinity, healing, confidence, and relationships — in this episode of Sessions for the Soul, we unpack the viral “looksmaxxing” trend and what it reveals about modern culture. From skincare and cosmetic procedures to social media validation and toxic comparison culture, we explore why so many people feel pressured to constantly “improve” themselves physically — and how this trend is impacting both men and women emotionally, mentally, and socially. We talk about: The rise of looksmaxxing culture online Beauty standards and social media pressure Masculinity, femininity, and self-worth Why confidence and personality matter more than perfection The loneliness epidemic and modern dating culture How comparison culture damages mental health Healing your relationship with yourself in a hyper-visual world This conversation is honest, nuanced, funny, and deeply reflective. If you’ve ever struggled with comparison, insecurity, appearance-based validation, or the pressure to be “more attractive,” this episode is for you. Follow Sessions for the Soul on Spotify, Apple Podcasts, YouTube, TikTok, and Instagram for weekly conversations around healing, relationships, self-growth, emotional wellness, and modern culture. Keywords: looksmaxxing, beauty standards, self worth, healing podcast, social media culture, confidence, masculinity, femininity, mental health podcast, relationships podcast, comparison culture, dating culture, self esteem, emotional wellness, internet trends, women podcast, self improvement, modern relationships SHOP the merch collection!: https://sessionsforthesoul.printful.me/ Want your question to be featured in a future episode? Complete the anonymous form here: https://bit.ly/3UtjiiO Stay In Touch: Instagram: https://www.instagram.com/sessionsforthesoul.podcast/ Youtube: https://www.youtube.com/@SessionsfortheSoul.podcast TikTok: https://www.tiktok.com/@sessionsforthesoul.pod Email: sessionsforthesoul.podcast@gmail.com Connect with Alicia: Website: https://www.wandernweave.com/ Instagram: https://www.instagram.com/_thetrustyone/ TikTok: https://www.tiktok.com/@_thetrustyone Connect with Kayla: Instagram: https://www.instagram.com/_pnwellbeing / TikTok: https://www.tiktok.com/@_pnwellbeing Youtube: https://www.youtube.com/@PNWellbeing

    42 min
See All (49)

5
out of 5
7 Ratings

About

Sessions for the Soul is your go-to podcast for nervous system regulation, relationship healing, self-awareness, and emotional wellness. Hosted by Alicia and Kayla, each weekly episode blends mental health education, relationship insights, and personal storytelling— offering practical tools and heart-led conversations to support your healing journey. New episodes every Friday.

Information

  • Creator
    Alicia Trusty & Kayla Hernandez
  • Years Active
    2025 - 2026
  • Episodes
    49
  • Rating
    Explicit
  • Show Website
    Sessions for the Soul

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