Faith and Growth

Betsy Guerra

Welcome to Faith and Growth, the podcast where your struggles meet hope and your challenges become stepping stones. Hosted by Dr. Betsy Guerra—psychotherapist, speaker, and faith-filled warrior—each episode is a heartfelt journey into healing, personal development, and unshakable faith. Whether you’re navigating grief, craving emotional growth, or seeking a deeper connection with God, this show offers truth, encouragement, and actionable wisdom to help you rise stronger and live better. You don’t have to choose between faith and progress—you can have both. Let’s grow together.

  1. 3d ago

    How to Make a Hard Decision When the Odds Are Against You | 63

    What do you do when you have to make a decision and the odds are against you? I am Doctor Betsy Guerra, and I have spent 26 years helping people discern what decision to make so they may live the life God created for them. In this episode, I share the story of how a professor warned me against marriage because half of them end in divorce, comparing it to eating contaminated fast food. I chose to have faith and trust that my marriage would not be contaminated. Recently, my husband and I celebrated our 20th wedding anniversary in Puerto Rico, and I can tell you that I am obsessed with him today more than when we met. I will teach you the exact three steps I used to choose my husband and how you can apply them to your own life. We will explore the three Ps of discernment, which are prayer, peace, and perseverance. By getting specific in your prayers and waiting for a deep sense of calm, you can make life choices with total certainty. In This Episode, You’ll Learn: How to use the three Ps of prayer, peace, and perseverance to make difficult decisions when the odds are against you. How to get specific in your prayers and visualize your desires before they even happen. How to distinguish between the normal fear of the unknown and the anxiety that tells you to reconsider your path. How to wait for the deep sense of peace and inner knowing that confirms you are making the right choice. How to persevere and take guided steps until you recognize the exact opportunity prepared for you. Resources & Links: Ready to step into your purpose and answer God’s calling to do more? Learn about my programs at FaithAndGrowth.com If you’re ready to take action, book a call at TalkToBetsy.com Grab my book, Hurt 2 Hope: Heal the Pain of Grief, Loss, and Adversity: https://a.co/d/awwbAgc Download the Better with Betsy App and gain 24/7 access to Betsy through her Betsy Bot! Reserve your tickets NOW! Faithandgrowthsummit Discerning between God’s voice and your mind’s - #19: https://www.youtube.com/watch?v=rQSSw4rdsaU

    How to Make a Hard Decision When the Odds Are Against You | 63
  2. Sep 8

    How To Be Happy Under Any Circumstances | 62

    Did you know that you do not have to like all of your circumstances to have a very happy life? Today I am teaching you how to change everything without anything around you changing. I recently spoke at a purpose driven company called Ultimate Solutions, and their incredible culture inspired me to dive deep into the psychology of attitude. I want to show you how a positive attitude is the ultimate key to true excellence. In this episode, I break down the affective, behavioral, and cognitive components of your attitude. We explore how passing sentences in your mind turn into deep beliefs, which then create a self fulfilling prophecy in your physical reality. You will hear a powerful story about two kids with completely different perspectives, proving that when you look for a blessing, you will always find a pony, even in a room full of manure. You do not have power over your external circumstances, but you have complete power over your mindset. I invite you to do a simple exercise with me to rewrite the beliefs that are holding you back. Tune in to discover how to manifest peace, joy, and acceptance right now, long before anyone or anything else changes. In This Episode, You’ll Learn: How to live a deeply happy and fulfilled life even when you do not like all of your circumstances. How the ABC model of attitude, affective, behavioral, and cognitive, shapes your entire reality. Why passing thoughts turn into deep beliefs that create a self fulfilling prophecy in your daily life. How searching for the hidden blessings in a bad situation is the fastest way to reframe your mindset. How to rewrite the negative sentences in your mind so you can manifest peace and joy right now. Resources & Links: Ready to step into your purpose and answer God’s calling to do more? Learn about my programs at FaithAndGrowth.com If you’re ready to take action, book a call at TalkToBetsy.com Grab my book, Hurt 2 Hope: Heal the Pain of Grief, Loss, and Adversity: https://a.co/d/awwbAgc Download the Better with Betsy App and gain 24/7 access to Betsy through her Betsy Bot! Reserve your tickets NOW! Faithandgrowthsummit Episodes Mentioned:How to Stop Looking for Evidence That You'll Fail | 49 Your mind is lying to you... here's what to do about it | 42 What To DO after You Be: Be-Do-Have Method | 44

    How To Be Happy Under Any Circumstances | 62
  3. Sep 1

    Overcome Trauma and Adversity Using This 5 Minute Technique | 61

    Have you ever felt like you are stuck in unpleasant emotions and just want to fast forward through the pain? Today I am going to teach you how to not stay in that suffering for more than five minutes. I have been a therapist and coach for 26 years, and I solved the most difficult problem I ever endured, the grief of losing my daughter, in just five minutes. I will share a personal story about the recent 13th anniversary of my daughter passing and how my family spent a beautiful, peaceful day at the cemetery. You will learn my specific visualization technique that reframes our earthly time into a mere five minutes compared to eternity. When you reframe your time and realize you can endure anything for five minutes, you can find hope in the present moment. Join me in this five minute theory so you can experience peace, joy, and divine wisdom right now. In This Episode, You’ll Learn: How to endure any unpleasant emotion, pain, or frustration by reframing the experience into a five minute window. Why grief is only the path to healing and joy, and is never meant to be the final destination. That the subconscious mind cannot differentiate between a mental visualization and physical reality, which allows you to feel future joy right now. How the decades we spend apart from our lost loved ones feel like just five minutes when compared to the infinite span of eternity. How giving your five minutes of suffering a clear purpose allows you to honor your loved ones through love, service, and gratitude. Resources & Links: Ready to step into your purpose and answer God’s calling to do more? Learn about my programs at FaithAndGrowth.com If you’re ready to take action, book a call at TalkToBetsy.com Grab my book, Hurt 2 Hope: Heal the Pain of Grief, Loss, and Adversity: https://a.co/d/awwbAgc Download the Better with Betsy App and gain 24/7 access to Betsy through her Betsy Bot! Reserve your tickets NOW! Faithandgrowthsummit

    Overcome Trauma and Adversity Using This 5 Minute Technique | 61
  4. Aug 25

    The ONE Method: The solution to all your problems in life | 60

    Last week I told you that you only have one problem and that problem is separation from God. Today I am telling you exactly how to solve it. The answer is the ONE method, a three-step process that I teach over the first four months inside the Faith Based Coaching Academy, and today I am giving you the framework right here. O stands for Outsmarting Your Mind, which means learning why you think, feel, and act the way you do through science-backed psychology tools and theory, so that you can stop being run by your triggers and start showing up for yourself and the people assigned to you with competence, confidence, and wisdom. N stands for Nourishing Your Spirit, which is about reconnecting with the God who lives inside of you, not outside of you, through stillness, centering prayer, meditation, and the daily practice of consent to his presence and action within you. And E stands for Experiencing and Embodying Faith, which is the part most people skip entirely.  You are already a life coach. You already carry wisdom, peace, and grace that the people around you are desperately searching for. The only question is whether you are going to get equipped to share it with confidence and competence or keep winging it. If you are ready to close the gap, to solve the one true problem, and to step into the purpose God has been preparing you for through every season of your life, book a free call with me at talkwithbetsy.com. I love you like crazy. See you next week.  In This Episode, You’ll Learn: The solution to the one true problem of separation is the ONE method: Outsmart Your Mind, Nourish Your Spirit, and Experience and Embody Your Faith. These three steps can be entered from either end, psychology or spirituality, and they both lead to the same outcome, which is oneness with God.   Outsmarting your mind means becoming equipped with science-backed psychology tools and theory so that you understand why you and the people around you think, feel, and act the way you do, and so that you can show up for them with competence, confidence, and wisdom rather than guessing.   Nourishing your spirit is about reconnecting with the God who lives inside of you, not outside of you, through stillness, centering prayer, and the daily practice of consenting to his presence and action within you. This is where peace and joy that do not depend on external circumstances come from.   There is a critical difference between studying faith and embodying it. Adults learn concepts and name things. Children experience the magic before it gets a name. Personal development is largely about unlearning the habit of making infinite things finite and recovering your capacity to experience what you have only been studying.   You are already a life coach. The difference between a therapist who chose a career and a coach who was chosen by life is lived experience. You have been through things. You carry wisdom, peace, and grace that the people assigned to you are desperately searching for. The only question is whether you will get equipped to share it with confidence or keep winging it.   Resources & Links: Ready to step into your purpose and answer God’s calling to do more? Learn about my programs at FaithAndGrowth.com If you’re ready to take action, book a call at TalkToBetsy.com Grab my book, Hurt 2 Hope: Heal the Pain of Grief, Loss, and Adversity: https://a.co/d/awwbAgc Download the Better with Betsy App and gain 24/7 access to Betsy through her Betsy Bot! Reserve your tickets NOW! Faithandgrowthsummit.com

    The ONE Method: The solution to all your problems in life | 60
  5. Aug 18

    You Only Have One Problem: Why nothing you try seems to fix it, and the one thing that actually will | 59

    I was in my daily meeting with my business partner, the Holy Spirit, at the Blessed Sacrament, trying to solve a persistent problem in my business. I had hired coaches, done all the inner work, expanded my capacity, and the problem was still there. So I asked God directly to show me what I was missing. And what he revealed in that silence is what I want to teach you today, because it will change the way you look at every problem in your life permanently. There is only one problem. And when you solve that one problem, every symptom you have been chasing, the money issue, the relationship tension, the anxiety, the health challenge, the disconnection from your child, dissolves from the root, not from the surface.   The one problem is separation. When we are born, we are fully one with God, fully one with the source of life, wisdom, grace, and every good thing. But as we grow, we begin to trust our own intelligence more than our source, and we drift. In that gap between you and God, between you and your highest self, is where every problem you have ever had lives. Depression is separation from the source of joy. Anxiety is separation from the source of peace. Financial scarcity is separation from the source of abundance. Resentment is separation from the source of love. Once you see this you cannot unsee it, and you stop wasting your energy managing symptoms and start going straight to the root.   In This Episode, You’ll Learn: Every problem you have ever had, whether it is financial, relational, physical, or emotional, is a symptom. The one true underlying problem is always the same: separation from God, from the source of all life, wisdom, peace, and abundance.   When we grow in intelligence and self-reliance, we unconsciously begin to trust our own understanding more than our source. That drift creates a gap. And in that gap, depression, anxiety, fear, resentment, and scarcity find room to live.   There is a critical difference between pain and suffering. Pain is the path, the grief, the adversity, the hard season. Suffering is what happens when you believe the problem is permanent and hope is gone. You can go through devastating pain and have no problems if you remain connected to the source of hope.   The first step to solving any problem is identifying what is creating the separation. It could be control, judgment, resentment, unforgiveness, self-loathing, or the sin of omission: ignoring what God has placed in your heart to do. Once you know what is separating you, you can address the root instead of the symptom.   The second step is stillness. In silence, in prayer, in the emptying of the noise of the human mind, divine wisdom downloads. You do not need more information, more coaches, or more strategies. You need to stop, be still, and let God speak into the gap. Resources & Links: Ready to step into your purpose and answer God’s calling to do more? Learn about my programs at FaithAndGrowth.com If you’re ready to take action, book a call at TalkToBetsy.com Grab my book, Hurt 2 Hope: Heal the Pain of Grief, Loss, and Adversity: https://a.co/d/awwbAgc Download the Better with Betsy App and gain 24/7 access to Betsy through her Betsy Bot! Reserve your tickets NOW! Faithandgrowthsummi

    You Only Have One Problem: Why nothing you try seems to fix it, and the one thing that actually will | 59
  6. Aug 11

    How to stop self-sabotaging your life | 58

    If you are a go getter, a giver, someone who works hard and shows up for everyone but the abundance you are chasing always seems just out of reach no matter how much effort you put in, I need you to hear this. The reason you are not receiving what you have been working and praying for is not a lack of effort. You have earned it. You deserve it. The reason is that you have been self-sabotaging without realizing it. And the sabotage looks like this: you do not know how to receive. I am the first guilty person in this room. Hello, my name is Betsy and I love to give, and I have struggled deeply with being loved, with accepting help, with opening myself up to the support that my community and God through them have had waiting for me.   There are three steps I want to give you to begin expanding your ability to receive. First, celebrate every small amount that comes in. The hundred dollars is part of the million. The gesture is part of the great love. Receive it fully, celebrate it as if you added zeros to it, and tell God with your joy that you are open. Second, practice gratitude for the little so that more may be entrusted to you. Feel it in your body. Let it move through you. Breathe into it. Third, reframe receiving as the gift of giving. You know how good it feels to be someone's answer to a prayer. Why would you deny the people who love you that same gift? When you refuse help, you are not being humble. You are, and I say this with so much love, being a little arrogant. You are assuming you are only meant to be in the position of giver. Humility means being willing to receive too. In This Episode, You’ll Learn: The reason many hardworking, generous people are not receiving the abundance they desire is not lack of effort. It is an inability to receive. Giving and receiving are two sides of the same flow, and blocking one blocks the other.   There is a subtle arrogance in only ever being the giver. When you refuse to receive, you are unconsciously placing yourself above the people who want to help you and denying them the gift of being someone's answer to a prayer.   Receiving is a practice that begins with the small things. Celebrate every small amount, every gesture, every open door. When you receive the little with gratitude and joy, you tell God with your whole body that you are open, and more is entrusted to you.   Reframing receiving as the gift of giving changes everything. You know how good it feels to help someone. When you allow others to help you, you are giving them that same sacred experience. Receiving is not weakness. It is generosity in reverse.   Worthiness is the root of it all. When you feel unworthy of being supported, you close the chimney, you shrink the container, and you prevent God from delivering the graces he has already prepared for you. Love is free. You do not have to earn support. You simply have to open the door. Resources & Links: Ready to step into your purpose and answer God’s calling to do more? Learn about my programs at FaithAndGrowth.com If you’re ready to take action, book a call at TalkToBetsy.com Grab my book, Hurt 2 Hope: Heal the Pain of Grief, Loss, and Adversity: https://a.co/d/awwbAgc Download the Better with Betsy App and gain 24/7 access to Betsy through her Betsy Bot! Reserve your tickets NOW! Faithandgrowthsummit.com

    How to stop self-sabotaging your life | 58
  7. Aug 4

    How to Reframe Anything: The Psychology Tool That Changes Your Life | 57

    If something is happening in your life right now that you cannot change, cannot control, and cannot fast forward, and it is annoying the heck out of you or hurting you deeply, this episode is going to give you the one thing that will change everything without anything external having to shift. I have been called the Queen of Reframing, and today I want to give you this tool completely, because it is the single most powerful thing I know from psychology. We do not see the world the way the world is. We see the world the way we are. And that means we have the power to change the way we see things so that we can change the world we are looking at.   Reframing is like changing the frame on a picture. The sunset in the painting stays exactly the same. The circumstance does not change. But when you put a new frame around it, suddenly it belongs in the most beautiful room in your home. I learned this viscerally when I had two daughters hospitalized at the same time, one with pneumonia and one with RSV, and I was standing alone in the waiting room about to fall apart. I made myself stop and find every single thing I could be grateful for in that moment. The hospital five minutes from my house, the insurance, the support system, the knowledge that both of my girls were going to walk out of there. And by the time I walked back into those rooms, I had so much peace and gratitude in my heart that I thought, bring it on. That is what reframing does. It does not minimize the pain. It reclaims your power. In This Episode, You’ll Learn: We do not see the world the way the world is. We see it the way we are, which means we have the power to change our experience of life without anything external having to change first.  Reframing is not about denying the pain or justifying what is wrong. It is about changing the perspective so that you can reclaim your peace and approach the situation from a place of power instead of a place of reaction.  The stories you are telling yourself about your circumstances are not objective truth. They are chosen perspectives. And if you have been telling yourself stories all along, you might as well choose the ones that serve you.   Reframing creates a ripple effect. When you shift your perspective, you shift your emotions. When you shift your emotions, you shift your actions. And when you shift your actions, you influence the behavior of everyone around you, including the people you most want to reach.   Gratitude is the fastest path to reframing. When you actively look for what is right about a situation, even a devastating one, you access one of the highest frequency emotions available to you, and from that place, everything else begins to shift.  Resources & Links: Ready to step into your purpose and answer God’s calling to do more? Learn about my programs at FaithAndGrowth.com If you’re ready to take action, book a call at TalkToBetsy.com Grab my book, Hurt 2 Hope: Heal the Pain of Grief, Loss, and Adversity: https://a.co/d/awwbAgc Download the Better with Betsy App and gain 24/7 access to Betsy through her Betsy Bot!

    How to Reframe Anything: The Psychology Tool That Changes Your Life | 57
  8. Jul 28

    How Clarity can TRANSFORM your life | 56

    Do you ever feel like you are throwing spaghetti at a wall, trying everything, pivoting constantly, feeling pulled in ten different directions, knowing deep down that God is calling you to more but having no idea what that more actually looks like? I want to tell you something that changed everything for me. Clarity is not something you make. It is not something you force or hustle your way into. Clarity is something that is revealed to you. And the way it is revealed is by chipping away the excess, the way Michelangelo chipped away the marble until the David appeared. The David was already inside that block. All he did was remove everything that was not the David. Your purpose is already inside of you. Today I am going to teach you exactly how to let it out. The framework I am sharing today is the CLEAR method, five steps that have guided me and hundreds of my students toward the clarity God has been waiting to reveal.C is for Curiosity, getting open, paying attention, noticing what energizes you, what breaks your heart, what keeps showing up in conversations and in dreams and in signs that you cannot explain.L is for Listening, stepping back from the research and the noise and creating space for silence, for prayer, for the voice of God within you to finally have room to speak.E is for Elimination, and this is the one nobody wants to do. It is chipping away the excess. The old identities, the limiting beliefs, the commitments, the comparisons, the people-pleasing, the busyness. I am doing this work in my own business right now, and I will be honest with you, it is hard. I have loved every version of what I have built. But if I am still carrying all of them, nobody can see what I am actually called to offer today. A is for Aligned Action, taking the next steps that feel peaceful and expansive and right in your core, not just logical or safe or what makes sense to the world. And here is something a coach once told me that I want you to hear. What you think is the mansion may only be a room. That room is important. It is part of the castle you are co-creating with God for the rest of your life. Do everything as if it were the grand finale, but hold it loosely enough to receive what comes next.R is for Repetition, because God rarely says something once. He says it in your heart, in unexpected conversations, in open doors, in things falling apart that are actually falling into place. When the same message keeps showing up in different forms, that is not coincidence. That is confirmation. Clarity is not coming from striving. It is coming from abiding. So be curious. Listen. Eliminate the excess. Take aligned action. And pay attention to what repeats. Your purpose is already inside you. And if you are still not sure how to find it, book a free faith and life audit call with me at talkwithbetsy.com and let us chip away the excess together. I love you like crazy. See you next week.Resources & Links:Ready to step into your purpose and answer God’s calling to do more? Learn about my programs at FaithAndGrowth.comIf you’re ready to take action, book a call at TalkToBetsy.comGrab my book, Hurt 2 Hope: Heal the Pain of Grief, Loss, and Adversity: https://a.co/d/awwbAgcDownload the Better with Betsy App and gain 24/7 access to Betsy through her Betsy Bot!-----------------------------------------------------------Follow me on social:Instagram: https://www.instagram.com/betterwithbetsy/Facebook: https://www.facebook.com/Betterwithbetsy/LinkedIn: https://www.linkedin.com/in/betterwithbetsy/Visit me at:https://hurt2hope.com/https://betterwithbetsy.com/https://faithbasedcoachingacademy.com/

    How Clarity can TRANSFORM your life | 56
5
out of 5
37 Ratings

About

Welcome to Faith and Growth, the podcast where your struggles meet hope and your challenges become stepping stones. Hosted by Dr. Betsy Guerra—psychotherapist, speaker, and faith-filled warrior—each episode is a heartfelt journey into healing, personal development, and unshakable faith. Whether you’re navigating grief, craving emotional growth, or seeking a deeper connection with God, this show offers truth, encouragement, and actionable wisdom to help you rise stronger and live better. You don’t have to choose between faith and progress—you can have both. Let’s grow together.

You Might Also Like