Mind Over Glass: The UM Podcast

Unconscious Moderation

Mind Over Glass is the official podcast of Unconscious Moderation — a science-backed method for shifting your relationship with alcohol at the unconscious level. Hosted by Jungian psychoanalysts Dr. John and Dr. Nada O’Brien, each episode blends psychology, hypnotherapy, journaling, and movement to help you move beyond autopilot and into awareness — without shame, pressure, or rigid labels. Whether you’re cutting back, rethinking your habits, or simply curious about mindful drinking, this podcast offers real tools for real change. You’re already whole. We’re just here to move a few wires.

Episodes

  1. 07/10/2025

    The Real Reason You Reach for That Drink (And It’s Not What You Think)

    What if alcohol isn’t the real problem, but a symptom of something deeper? In this episode of Mind Over Glass, we explore how drinking often starts as a coping mechanism for emotional overwhelm, unprocessed feelings, or the simple desire to escape. Featuring expert insights from psychologists and a calming guided hypnotherapy session, you'll learn how your unconscious patterns shape your choices—and how awareness can lead to lasting change.

  2. 07/03/2025

    How Hypnotherapy Switches Off Stress—Fast

    Switch off stress in minutes with Jungian-informed hypnotherapy—perfect for busy creators and entrepreneurs who crave freedom, fresh perspective, and a calmer relationship with stress.Jungian psychoanalysts Drs. Nada & John O’Brien dismantle the “mind-control” myth, trading fear for empowerment through playful husband-and-wife banter.They walk you through what a real trance feels like—slowed breath, crystal-clear mind, beach-level calm—while citing research that links hypnotic relaxation to parasympathetic “rest-and-digest” brain-wave patterns that silence chronic tension.Their evidence-based method blends CBT, deep relaxation training, and Jungian depth psychology into a holistic toolkit for breaking unhelpful habits and boosting creative resilience.

  3. 06/27/2025

    Unconscious Moderation: The Method That Works from the Inside Out

    Change doesn’t have to be a battle. In this video, Jungian psychoanalysts Drs. Nata and John O'Brien share why they created the Unconscious Moderation App—a unique tool that helps you explore the real reasons behind alcohol use, hidden in the unconscious mind. Rather than relying on willpower, the app invites you to gently shift your relationship with alcohol through daily hypnotherapy, movement, and reflective journaling.Grounded in Jungian psychology and cutting-edge science, the app is designed to help you make conscious choices that align with your deeper values. Whether you want to drink less or simply understand yourself better, this experience supports change through awareness, not resistance.

  4. 06/26/2025

    Moderate Alcohol in 90 Days with Jungian Journaling

    In this video, Jungian psychoanalysts Drs. Nata and John O'Brien, creators of the Unconscious Moderation™ Journaling method, teach a science-backed path to moderate alcohol in just 90 days. This deep-dive conversation unpacks how daily Jungian journaling, guided imagery, and weekly hypnosis tracks transform hidden cravings into vivid archetypal symbols you can understand and integrate.Month 1 builds your “imaginative function” with prompt-driven landscape creation; month 2 personifies the part of you that reaches for the drink; and month 3 unlocks an inner adviser so lasting change comes from within, not willpower alone.If you’re tired of automatic pours, crave a personalized, non-judgmental approach, and love expressive writing, press play and dare to meet the unseen self that’s ready to live alcohol-light. Grab your journal—you’ll get daily support, practical tasks, and a safe space to rewrite your story.

  5. Trailer

    Start Here: Welcome to Mind Over Glass

    Welcome to Mind Over Glass: The UM Podcast , where psychology meets conscious drinking. In this short trailer, you’ll meet the minds behind the UM method and get a glimpse of how hypnotherapy, journaling, and movement can help you shift your drinking habits at the unconscious level. This isn’t about quitting. It’s about waking up, without shame, pressure, or labels. Change your thoughts. Change your drink. Change your life.

  • 1 Trailer
    4 Episodes

Trailer

About

Mind Over Glass is the official podcast of Unconscious Moderation — a science-backed method for shifting your relationship with alcohol at the unconscious level. Hosted by Jungian psychoanalysts Dr. John and Dr. Nada O’Brien, each episode blends psychology, hypnotherapy, journaling, and movement to help you move beyond autopilot and into awareness — without shame, pressure, or rigid labels. Whether you’re cutting back, rethinking your habits, or simply curious about mindful drinking, this podcast offers real tools for real change. You’re already whole. We’re just here to move a few wires.

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