Not Your Therapist (YET)

Mikell Smith
  • 5.0 (8)
  • Mental Health
  • Weekly

Real Talk from a Therapist in Training is a calm and candid space where a counseling student shares real-life insights, reflections, and lessons from the journey to becoming a therapist. From breaking mental health myths to exploring everyday emotions, each episode offers honest guidance with heart.

Episodes

  1. 11/07/2025

    Red Flags You Can’t Ignore

    Are you seeing red flags in your relationship… or ignoring them? In this episode, I break down the warning signs you shouldn’t overlook—from emotional unavailability to control, jealousy, and love bombing. I share personal stories, explore how attachment styles affect what we tolerate, and give tips for spotting patterns before they cost you your peace.

  2. 06/22/2025

    No More People Pleasing: Boundary Basics

    In this episode, we get real about boundaries — what they really are, why they matter, and how to say “no” without drowning in guilt. If you’ve ever struggled with people-pleasing or felt drained from saying “yes” too much, this one’s for you. Let’s talk protecting your peace without losing yourself.

  3. 06/14/2025

    Mental Health 101: Myths, Meaning, & Maintenance,

    This isn’t therapy — but it’s real talk. In this first episode, I’m opening up about what Not Your Therapist Yet is all about. As a counseling student, I’m learning a lot about healing, holding space, and showing up honestly — and this podcast is my way of sharing that journey with you. If you’ve ever needed a moment to exhale, to feel seen, or to start untangling what’s going on in your head and heart… you’re in the right place. Have a topic you want me to cover? DM me @notyourtherapistyet_ on IG. New episodes every week — don’t forget to follow and leave a review!

  • 3 Episodes

5
out of 5
8 Ratings

About

Real Talk from a Therapist in Training is a calm and candid space where a counseling student shares real-life insights, reflections, and lessons from the journey to becoming a therapist. From breaking mental health myths to exploring everyday emotions, each episode offers honest guidance with heart.

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