Guy Gone Fit

Chris Cassara

Just a Regular Guy Who is Going to Help You Get Healthier and Feel Better Each Day.

  1. 10/03/2025

    How Do I Use Supplements? My Daily and Nighttime Routines. Also, What Am I Experimenting With Right Now? Episode 14

    In this episode I discuss supplements, the ones I take daily during the day and at night. I also go through a list of supplements that I am currently experimenting with to see whether they should be added to the routine. What are your thoughts on supplements?

    14 min

  2. 09/26/2025

    Blood Work Update from Surprise Blood Test - Episode 13

    In this episode I go through results from a surprise blood test I needed to do for some benefit changes I made. I continue to focus on blood glucose and some other items. I wonder how the results turned out....have a listen.

    5 min

  3. 09/19/2025

    My Sleep Experience and Tips I Use for Better Sleep - Episode 12

    In this episode I go through my sleep history, the challenges I had in my childhood and where my sleep routine is today. I also share several things on my DON'T DO LIST to ensure that I don't consciously impact sleeping.

    9 min

  4. 09/14/2025

    Why You Should be Prepping Meals For the Week - Episode 11

    In this episode I go through some meal prep strategies, why they are valuable and why you should devote some time on the weekends to this ritual.

    6 min

  5. 08/07/2025

    Exercise and Movement - What Matters?

    In this episode we cover exercise, movement, how I distinguish both and what really matters when it comes to your health.

    9 min

  6. 07/24/2025

    How I Break Down My Health and Fitness Goals. BE SPECIFIC

    In this episode I break down my methodology for identifying goals and making myself accountable to goals that I set. In the past I used to list out lots of goals and cherry pick items from a list, but that never got me anywhere. I walk through my three goals for the next three months so I can fit into that black vest again!

    9 min

  7. 06/26/2025

    You Need to Learn How to Cook!!! Episode 8

    In this episode I discuss why you need to learn how to cook and how it will set you up for future success.

    7 min

  8. 06/23/2025

    Let's Rethink and Redefine Breakfast - Episode 7

    Our standards for breakfast in the US are terrible. We need to rethink what we eat in the morning so it supports our health and well-being. I give my thoughts, tell you how I am rethinking this meal and share an experience that was the 'light bulb' moment for me.

    9 min
See All (14)

About

Just a Regular Guy Who is Going to Help You Get Healthier and Feel Better Each Day.

Information

  • Creator
    Chris Cassara
  • Years Active
    2K
  • Episodes
    14
  • Rating
    Clean
  • Copyright
    © Chris Cassara
  • Show Website
    Guy Gone Fit