She Shift: Midlife Reinvention for Women

Pamela Stone
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From career changes and starting over to confidence, purpose, identity, relationships, wellness, and personal growth, She Shift brings you real conversations about the shifts that can change everything in midlife. Welcome to She Shift: Midlife Reinvention for Women, the podcast for midlife women who are ready to discover what’s next. Hosted by Pamela Stone, She Shift is a space for honest conversations about navigating life transitions, finding purpose, rebuilding confidence, changing careers, rediscovering your identity, and creating your next chapter in midlife. If you’ve ever quietly wondered, “There has to be more than this,” you’re in the right place. Each week, you’ll hear real conversations with women, experts, and thought leaders about the shifts that happen in midlife. Rediscover. Realign. Rise. Because midlife isn’t the end of your story. It’s an opportunity to rediscover who you are, realign with what you want, and rise into what’s next. Subscribe to She Shift and start stepping into your next chapter.

  1. 6d ago

    Think Veterans First | Table Talk Tuesday

    What does it take to turn an idea into a movement? This week on Table Talk Tuesday, Pamela Stone sits down with Regina Rembert, founder of Think Veterans First, a Columbus, Ohio nonprofit leading a nationwide movement to champion the economic power of veteran-owned businesses. Regina is a 22-year Army Reserve veteran and a proud Buckeye. She started Think Veterans First in 2020, during the pandemic, because no “shop local” movement was centered on veteran-owned businesses. Now she’s building a network, hosting expos that draw people from across the country, and creating an app to make veteran-owned businesses easy to find. In this episode: How the pandemic pushed Regina to start Think Veterans First The Vet Ohio Expo: 43 businesses in 2021, and exhibitors now coming from across the country Owned By a Vet, an app in the works that will list veteran-owned businesses nationwide A story about Precision Pest Control, an Air Force veteran’s business Why supporting veterans is more than financial Advice for veterans with a business idea they keep putting off Upcoming events: Buy Vet Business Expo Friday, October 23 | 1:00-4:00 PM Columbus Convention Center, Columbus, OH A kickoff to Buy Veteran Week (Nov 1-8). Shop and network with veteran-owned businesses. VetStravaganza Friday, November 6 | Doors 6:30 PM, program 7:00-10:00 PM Villa Milano, Columbus, OH A celebration of Think Veterans First’s sixth year, with five veteran acts, judges, awards, a buffet dinner, a cash bar, and a live band. Tickets: $50 veterans | $75 general public | Table of 8: $400 Search “VetStravaganza” on Eventbrite, or register at thinkveteransfirst.org/vetstravaganza Connect with Think Veterans First: Website: www.thinkveteransfirst.org (volunteer tab on the site) Email Regina: Rembert30@gmail.com Monthly newsletter (first Sunday of each month): send Regina your email to join Also on Facebook and LinkedIn Chapters: 00:00 Welcome and introduction 01:00 Meet Regina Rembert 03:00 Founding Think Veterans First 05:00 Building a nationwide network 07:00 The Owned By a Vet app 08:00 Veteran success stories 11:00 Upcoming events: Buy Vet Business Expo 13:00 VetStravaganza 16:00 Newsletter, website, and wrap-up 18:00 Advice for aspiring veteran entrepreneurs 19:30 Closing and sign-off Be a guest: Are you a nonprofit leader with a vision? Table Talk Tuesday is looking for its next guest. Email visionsmadellc@gmail.com. Table Talk Tuesday is a Vision Made Media production. Every episode starts with a vision and ends with impact.

  2. Oct 9

    The Blank Page/Dear What’s Next Letter

    Hi Midlife Friend,   You're sitting at the table. The house is quiet. And in front of you is a blank page, because you don't know your what's next yet.   In this week's Dear What's Next letter, I'm talking about the two feelings that showed up when I looked at my own blank page: scared and excited. Both at the same time. And why you don't have to pick one.   In this letter: Why the blank page isn't a failure. It's a starting line. The two feelings that show up when you start over A three-line exercise to find your thread What to do when the words won't come (hint: pictures)   Your three lines (ten minutes, no editing): When did I last feel alive? What am I tired of tolerating? What would I try if nobody was watching?   This week's mantra: I am not waiting to be ready. I am rising as I go.   Not sure what your lines are pointing to? Take the Reinvention Quiz and find out which version of you is ready to be introduced: she-shifting.base44.app   Write back: What's on your page? Which line was easiest, and which one stopped you? Email sheshiftpodcast@gmail.com. I read every one.   New Dear What's Next letters every Friday.

  3. Sep 29

    How to Stop Negative Self-Talk in Midlife| Dear What’s Next Letter

    Welcome to She Shift, where midlife women welcome to rediscover themselves, reignite their passions, and rise boldly into what’s next. I’m your host, Pamela Stone, your midlife reinventor. This week’s episode is for every woman who’s ever swallowed her pain, convinced herself she’s just being dramatic, and stayed silent because others “have it worse.” If you’ve ever tucked your struggles away and called it strength, it’s time to unlearn that habit. Pamela Stone delivers a heartfelt letter to women who talk themselves out of the healing they truly deserve. She reminds us that pain is not a competition, urges us to stop minimizing what hurts, and calls out the myth that self-abandonment is strength. Healing starts with honesty—naming the hurt, even for just five minutes, and refusing to shrink from your own truth. If you’re unsure about your next chapter or feel alone carrying invisible burdens, this episode is your invitation to honor your feelings and take the first step toward what’s truly next. Write back: What's one hurt you've been minimizing? Name it. Then send it to us at sheshiftpodcast@gmail.com, or keep it for yourself. Either way, it counts. You don't have to carry it silently anymore. Your truth is welcome here. Stay Connected 🎧 Listen: Apple Podcasts · Spotify · iHeart · Audible · Podbean 📺 Watch: She Shift TV on YouTube 🌐 sheshiftpodcast.co 📖 Go deeper in VM Magazine: visionmademagazine.com 💌 Know a woman who's always "the strong one"? Send her this episode.

    How to Stop Negative Self-Talk in Midlife| Dear What’s Next Letter

  4. Sep 19

    Dear What's Next Letter: Why Midlife Women Should Stop Playing Small

    Welcome to She Shift, the podcast for midlife women who are ready to rediscover themselves, reignite their passions, and step boldly into their next chapter. In today's episode, Pamela Stone speaks directly to the woman who has spent years making herself smaller for others' comfort. Starting from a candid moment in a fitting room and moving to the unspoken rules women over 45 are told to follow, Pamela explores how we've learned to disappear, not just in our wardrobes but in our ambitions, opinions, and laughter. If you've felt that whisper of "there has to be more," this letter is your permission to stop shrinking and start taking up space, in your closet and in your life.   1.Identify where you shrink. Notice how you make yourself small at home, at work, or in your self-image. Awareness is the first step to change. 2.Try one bold move. Wear the bright color, speak up in the meeting, or reclaim a long-held dream. One act of courage spills over into every area of your life. 3.Redefine your worth. Wanting more isn't selfish. It's a sign of growth. You deserve to take up space. You were never meant to fit. You were meant to rise. Stay Connected Listen on Apple Podcasts, Spotify, iHeart, Audible, and Podbean Watch on YouTube: She Shift TV Instagram: @she_shift_podcast_ Share this episode with a woman who's ready to stop shrinking.   Reset. Realign. Rise. Why Listen? Inspiration and practical steps for midlife women seeking reinvention Warm, relatable storytelling from Pamela Stone, The Midlife Reinventor Tools for confidence, empowerment, and unlocking your “what’s next” Ready to stop shrinking and start shining? Listen now and share with a friend who needs this encouragement. Subscribe, rate, and review She Shift to help more women find their voice and rise to their next chapter.   If you are ready for your reinvention check out the She Shift app https://she-shifting.base44.app

  5. Sep 16

    Rediscover Yourself Through Crochet: Finding Calm and Mindfulness After 45

    As we move through midlife, many of us find ourselves asking, “What’s next?” For Victoria of Gather & Hook, the answer came through an unexpected source: picking up the crochet hook she learned to use as a child, and creating a space for women to rediscover themselves through creativity and connection. In the latest episode of the She Shift podcast, Victoria shared her journey of pivoting careers, her belief in the therapeutic power of repetitive motion, and why gathering with others—free from life’s distractions—can provide the calm and clarity so many women over 45 are searching for. 3 Key Takeaways: Purposeful Creativity: You can’t count stitches and life’s problems at the same time. Creative pursuits like crochet are a mindful way to give your brain a rest and become present in the moment 11:18. The Power of Sisterhood: Building a diverse, supportive sister circle is essential. Different perspectives help you move forward with clarity and confidence 22:07. It’s Never Too Late: The best age to start something new? “Today. Whatever age you are today,” says Victoria 27:59. To all the women ready to reignite their passions and embrace their next chapter: take one small step. Whether you pick up a hook, a notebook, or a paintbrush, you are never too old to begin again.

  6. Sep 14

    Inside 'I Still Rise' — At the Table's Annual Survivor Fashion Show

    Table Talk Tuesday is back. And it's back with a room full of women who decided cancer would not get the final word. In this episode, I sit down with the leadership and models of At The Table, a Columbus, Ohio nonprofit that supports, educates, and empowers women cancer survivors — with a specific focus on African American women. We talk about their annual signature benefit, the Still I Rise Survivor Fashion Show, celebrating its 9th year on September 27 at 3:00 PM at Columbus Academy. Why a fashion show? Because cancer takes more than your health. It takes your confidence. Treatment changes your body. Chemo changes your hair. You stop recognizing the woman in the mirror. The runway gives that back. One model walked into the casting call topless after losing both expanders — and found her community in that room. This one gets real. Survivors share their diagnoses, their first time claiming the word "survivor," and what it means to walk a runway and say I am still here, I am still beautiful, my story is still being written. What we cover  • Why At The Table chose fashion as the platform for survivor advocacy  • How confidence gets rebuilt after cancer treatment — and why that matters beyond one event  • The sisterhood that forms at casting calls and rehearsals  • Why men belong in this conversation too (men get breast cancer, and families carry the weight)  • What happens after the runway: support groups, education, resources, scholarship  • The Denise Pittman Scholarship and the 9th Community Service Excellence Award  • Event details: lavender and gold, surprises at the door, why you should arrive on time If this episode moved you, do three things. Get your ticket at attrinc.org before Friday. Share this with a woman who needs to hear that her story is still being written. And subscribe to Table Talk Tuesday so you don't miss the next community leader at this table. Follow:   • At The Table: www.attrinc.org  • At The Table on Facebook: search "At The Table" for videos, survivor highlights, and resources  • She Shift Podcast: www.sheshift.co  • Vision Made Magazine: www.visionmademagazine.com  • She Shift TV (YouTube): watch the full video version

    Inside 'I Still Rise' — At the Table's Annual Survivor Fashion Show

  7. Sep 13

    Dear What’s Next Letter: The House is Quiet: Now What

    Hi Midlife Friend, Dear What’s Next, Nobody warned you about this silence. Not the peaceful quiet you daydreamed about in the middle of the chaos. The quiet that comes after the last car pulls out of the driveway. After the last box is loaded. After the door closes and you’re standing in a house that is suddenly, impossibly still. The house is quiet. And instead of peace, what you feel is somewhere between grief and panic. In this week’s Dear What’s Next letter, Pamela Stone speaks directly to the woman in the empty room — the mom who spent two or three decades building an identity around noise, and now can’t stop asking now what? In this letter: • Why empty nest grief doesn’t make you ungrateful — and why “now what?” is the most honest question you’ve asked in twenty years • How your identity got built around the schedule, the carpools, the meals planned around other people’s hunger • The truth about guilt: loving them and mourning the role are not opposites • Why the empty room is an opening, not an ending • The interests you shelved — the business idea, the art, the travel, the unfinished degree — and why she never left • One small practice for this week: sit in the quiet without filling it • The question to carry into your weekend (don’t answer it too fast) If you’re navigating empty nest syndrome, a midlife identity shift, or the strange grief of a chapter ending well — this letter is for you. Dear What’s Next... the house is quiet, but I am not done. I am just beginning again.   Chapter Markers Adjust these to your final audio before publishing — wrong timestamps make the player jump to the wrong spot. 00:00 — The silence nobody warned you about 01:00 — Two things you need to know first 02:15 — Two decades of an identity built around noise 03:30 — The guilt: loving them and mourning the role 05:00 — The turn: the empty room is an opening 06:30 — Start small — one hour that belongs to you 08:00 — The question to carry into the quiet Sponsors VM Magazine — Free Digital Issue Rediscover. Reignite. Rise. Get your free digital issue of VM Magazine, the magazine for women 45+ writing their next chapter. www.visionmademagazine.com Audible — Free 30-Day Trial The quiet is a good time to fill your own cup. Start a 30-day free trial and listen to the books that meet you where you are. Start your free trial Affiliate link — your support keeps She Shift going at no extra cost to you.

    Dear What’s Next Letter: The House is Quiet: Now What

  8. Sep 4

    Dear What’s Next Letter: No Permission Required

    This episode is for the woman in midlife who already knows what she wants to do next and is waiting for a green light that isn’t coming. Whether you’re navigating a career change after 45, rebuilding after a divorce, or finally starting the thing you shelved twenty years ago — this one names what’s actually in your way. 3 takeaways for your next chapter: (05:15) You are the authority. No supervisor, spouse, or outside voice sits above your own wisdom. You’re the matriarch of your life now. (07:32) Let go of the old narratives. You can leave the room, start over, or rest — without consensus and without outside approval. (07:43) Own your reinvention. The next chapter begins the moment you stop asking and start signing your name at the bottom of the page. Take your next step: Take the She Shift Reinvention Quiz to find out which of the six reinvention paths you’re walking https://she-shift-path.base44.app

    Dear What’s Next Letter: No Permission Required
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About

From career changes and starting over to confidence, purpose, identity, relationships, wellness, and personal growth, She Shift brings you real conversations about the shifts that can change everything in midlife. Welcome to She Shift: Midlife Reinvention for Women, the podcast for midlife women who are ready to discover what’s next. Hosted by Pamela Stone, She Shift is a space for honest conversations about navigating life transitions, finding purpose, rebuilding confidence, changing careers, rediscovering your identity, and creating your next chapter in midlife. If you’ve ever quietly wondered, “There has to be more than this,” you’re in the right place. Each week, you’ll hear real conversations with women, experts, and thought leaders about the shifts that happen in midlife. Rediscover. Realign. Rise. Because midlife isn’t the end of your story. It’s an opportunity to rediscover who you are, realign with what you want, and rise into what’s next. Subscribe to She Shift and start stepping into your next chapter.

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