Modrn Wellness

Modrn Med
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Dr. Mary Pardee specializes in preventative medicine and longevity in Los Angeles, California. She has a bachelor’s degree in Human Nutrition and has worked in Exercise Physiology and performance research for the U.S government. She holds her Doctorate in naturopathic medicine from Bastyr University. Dr. Mary is the founder of ”Modrn Med” a medical practice that provides medical and health services to patients via in-person consults as well as telemedicine. Her primary focus is on closing the healthspan-lifespan gap, extending lifespan (how long you live); while enhancing healthspan (how well you live). Join Dr. Mary and her team of dedicated doctors as they discuss ”modrn” wellness solutions to chronic gut issues. Follow us on Instagram @modrnmed @dr.marypardee website: modrnmed.com

  1. Oct 9

    Raising Kids With a Healthy Relationship With Food | Oona Hanson

    You care about your health. You read labels, you track, you lift. So what are your kids learning from watching you? Parent coach Oona Hanson joins me to talk about the well-meaning things parents say about food that can backfire with kids, and what to say instead. We cover: Why "good," "bad," "clean" and "sometimes" food labels can backfire with kids Pressure, praise and the clean plate club What a relaxed, healthy family dinner actually looks like How to answer "Is sugar bad for you?" Early warning signs of an eating disorder in kids Talking to your kids about GLP-1 medications What to say when your teen is worried about their body About Oona: writer, speaker and parent coach, regular CNN contributor, author of the Parenting Without Diet Culture newsletter, and her first book is coming in 2027 with Cambridge University Press. Find Oona: Website: https://www.oonahanson.com Instagram: @oona_hanson Newsletter: https://oonahanson.substack.com Want to work with Dr. Mary? We offer a complimentary 30-minute consult for patients living in California, Arizona, or Colorado. Book at https://modrnmed.com Get Dr. Mary's newsletter: evidence-based notes on longevity, exercise science, gut health and prevention. https://modrnmed.activehosted.com/f/9 Read the blog: https://www.modrnmed.com/post/healthy-relationship-with-food-kids-oona-hanson Watch on YouTube: https://youtu.be/xTv5dbuBRxg Educational, not medical advice. Individual risks and results vary.

    Raising Kids With a Healthy Relationship With Food | Oona Hanson

  2. Aug 21

    George Hirsch, NYC marathon pioneer: longevity, mindset, and staying active at 92

    At 92, George Hirsch still trains nearly every day. He has run 40 marathons, helped launch the New York City Marathon, and took up boxing at 90. In this episode, he shares what six decades of running taught him about aging well, and why mindset may matter more than any metric. George Hirsch is a running icon: one of the people who helped create the five-borough New York City Marathon alongside Fred Lebow, and the longtime chairman of New York Road Runners. He ran his fastest marathon at 44, came back from a hip fracture in his late 80s, and is still going strong today. In this episode: Why he started running at 13, and what kept him going into his 90s His real weekly routine at 92: treadmill intervals, rowing, weights, the stationary bike, and boxing Coming back from a hip fracture in his late 80s "If in doubt, do", the simple philosophy that gets him out the door "Never make a decision on the uphill", and how it applies to life Why he does not obsess over metrics or nutrition The mindset, optimism, and friendships behind aging well The birth of the New York City Marathon, 50 years on His advice for anyone who thinks they are too old to start   Follow Dr. Mary Pardee: @dr.marypardee More on the practice: modrnmed.com Educational, not medical advice.

  3. Apr 8

    Dr. Ingrid Murra: Oral health as preventive medicine: gum disease, teeth aging, the truth about veneers and clear aligners, and why perfect teeth fit matters

    In this episode, Dr. Mary sits down with Dr. Ingrid Murra, Harvard-trained orthodontist and founder of Two Front, to talk about why most dental work is preventable — and why the current dental system isn't built to help you avoid it. They cover acid erosion, gum disease and its connection to systemic illness, the real risks of veneers, and how to find a clear aligner specialist who will actually get you results. About Dr. Ingrid Murra: Ingrid Murra is a Harvard-trained orthodontist and founder of Two Front, a venture-backed teeth longevity platform connecting top aligner specialist orthodontists with dentists around the country to give patients perfect teeth fit before damage occurs. She's on a mission to transform dentistry from insurance-driven reactive care into prevention-focused oral health. Find Dr. Ingrid: Instagram: @dr.ingie Two Front: @mytwofront | mytwofront.com

  4. Feb 21

    How Much of Cancer Is Actually Preventable with Cancer Biologist Dr. Joe Zundell

    In this episode, I sat down with Dr. Joe Zundell, a cancer biology expert and science communicator, to talk about what actually reduces cancer risk, and what’s just online hype. Here’s what we covered (and why it matters): 1) Most cancer risk isn’t purely genetic Joe explains that cancer risk may be ~50–90% modifiable depending on your environment and access to resources. 2) The #1 dietary upgrade almost nobody hits The average American gets only ~10–15g of fiber/day. The stronger risk-reduction signal shows up around ~25–30g/day of fiber (and benefits may extend up to ~40g/day, though that’s hard without intentional effort, and likely some gas). 3) The “socially normal” carcinogen 4) The fundamentals beat the “hacks” 5) Myth-busting you’ll want to send to a friend 6) Test you can do for your house/environment to reduce your risk of cancer Follow Dr. Joe Zundell: Instagram: @dr.joezundell Web: https://drjoezundell.com/ Follow us on Instagram: @modrnmed @dr.marypardee

  5. 10/18/2025

    The myths and truths behind GMOs with Dr Kevin Flota

    This week, I am joined by Dr. Kevin Folta, Professor of Horticultural Sciences at the University of Florida, to unpack one of the most misunderstood topics in nutrition and agriculture—genetically modified organisms (GMOs). We explore what genetic engineering really means, how it’s regulated, and what decades of research reveal about its safety, sustainability, and potential to improve global food systems.   In this episode, we cover: What “genetic engineering” actually is (and why the term GMO is misleading) Common myths about health risks and what the science really says How genetic engineering impacts pesticide use and biodiversity The story of Golden Rice and why fear sometimes outweighs facts What foods are truly genetically engineered in the U.S. How regulation has limited innovation to big corporations Future breakthroughs—like allergy-free fruit and drought-tolerant crops Follow Dr.Kevin Folta: Podcast: www.talkingbiotech.com Follow us on Instagram: @modrnmed @dr.marypardee

  6. 09/04/2025

    Can integrative medicine be evidence based? With Dr. Matthew Nagra

    This week I'm joined by Dr. Matthew Nagra, a naturopathic doctor known for his evidence-based approach to health and nutrition. We dive deep into some of the most controversial topics in wellness and discuss what it really means to practice evidence-based naturopathic medicine. In this episode we cover: -The appeal to nature fallacy -Seed oil myths vs. research facts -Soy and hormones -Problems with gut microbiome testing -Unvalidated lab tests in integrative medicine -Evidence-based supplement recommendations -Optimal dietary patterns for health -The future of naturopathic medicine   Follow us on Instagram: @‌modrnmed @‌dr.marypardee Follow Dr. Matthew Nagra Instagram:  @dr.matthewnagra  Website: https://drmatthewnagra.com/   Disclaimer:  The information in this blog is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this blog is for general information purposes only. Modrn med and Dr. Mary Pardee make no representation and assume no responsibility for the accuracy of information contained in or made available through this blog, and such information is subject to change without notice. This blog does not provide medical services, diagnosis or counsel. You are encouraged to confirm any information obtained from or through this email with other source and review all information regarding any medical condition or treatment with your physician. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this information.

  7. 08/28/2025

    Why ‘The Stages of Grief’ Are a Myth—And What Really Helps with Emma Payne

    This week I'm joined by Emma Payne, founder of Help Texts, a grief support platform that sends personalized text messages to people navigating loss.   We discuss the realities of grief, how to support someone who is grieving, and the transformative impact loss can have on our lives.   In this episode we cover: -The four tasks of mourning and acute grief risks -What language to use and avoid with those suffering -Practical ways to support grieving friends and family -The importance of social connection during bereavement -Common mistakes in grief support (and how to avoid them) -How grief can lead to positive life changes -Building resilience for future losses -Help Texts service and grief-informed texting   Find more about HelpTexts   Follow us on Instagram: @modrnmed @dr.marypardee     Disclaimer:  The information in this blog is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this blog is for general information purposes only. Modrn med and Dr. Mary Pardee make no representation and assume no responsibility for the accuracy of information contained in or made available through this blog, and such information is subject to change without notice. This blog does not provide medical services, diagnosis or counsel. You are encouraged to confirm any information obtained from or through this email with other source and review all information regarding any medical condition or treatment with your physician. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this information.

  8. 07/17/2025

    The Truth About Obesity, Ozempic/GLP-1s and Dieting with Dr. Karl Nadolsky

    Today we’re cutting through the noise on one of the most talked-about topics in health right now: GLP-1 receptor agonists and weight loss. These are medications I use with my own patients and they also have caused some controversy on social media so we are going to dispell some myths and dive into the research. I’m joined by endocrinologist and obesity medicine expert Dr. Karl Nadolsky to unpack the real science behind semaglutide, tirzepatide, and what these drugs actually do in the body — beyond the headlines. Here’s an overview of what you can expect in this episode: • How GLP-1 medications like Ozempic actually work ,beyond just weight loss • The root causes of obesity and why it’s more than just calories in, calories out • The role of hormones like leptin and insulin in hunger and metabolism • Why “willpower” isn’t a useful tool in treating obesity • How weight stigma harms patient care and outcomes • What to expect when starting GLP-1s — common side effects and who they’re for • The future of obesity treatment and why it’s shifting toward personalised care   Follow us on Instagram: @‌modrnmed @‌dr.marypardee Follow Dr. Karl Nadolsky: Instagram- @drkarlnadolsky Podcast- DocWhoLift   Disclaimer:  The information in this blog is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this blog is for general information purposes only. Modrn med and Dr. Mary Pardee make no representation and assume no responsibility for the accuracy of information contained in or made available through this blog, and such information is subject to change without notice. This blog does not provide medical services, diagnosis or counsel. You are encouraged to confirm any information obtained from or through this email with other source and review all information regarding any medical condition or treatment with your physician. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this information.

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About

Dr. Mary Pardee specializes in preventative medicine and longevity in Los Angeles, California. She has a bachelor’s degree in Human Nutrition and has worked in Exercise Physiology and performance research for the U.S government. She holds her Doctorate in naturopathic medicine from Bastyr University. Dr. Mary is the founder of ”Modrn Med” a medical practice that provides medical and health services to patients via in-person consults as well as telemedicine. Her primary focus is on closing the healthspan-lifespan gap, extending lifespan (how long you live); while enhancing healthspan (how well you live). Join Dr. Mary and her team of dedicated doctors as they discuss ”modrn” wellness solutions to chronic gut issues. Follow us on Instagram @modrnmed @dr.marypardee website: modrnmed.com

Information

  • Creator
    Modrn Med
  • Years Active
    2025 - 2026
  • Episodes
    29
  • Rating
    Clean
  • Copyright
    © Copyright 2024 All rights reserved.
  • Show Website
    Modrn Wellness