Running Lofi

Running Lofi

Running Lofi...it's a double-entendre.

Episodes

  1. 10/22/2025

    “Pace vs. Perception: Am I a Failure; is Insta-Running Real?”

    Tonight, I talk about how many times-when I look atInstagram Running, I feel like a failure, and I’m left wondering how many other beginner runners leave the sport, before they find the love of the run.    “We are meant to change.”   Season 1: Episode 10

    35 min
  2. "Run, run for your life"

    08/17/2025

    "Run, run for your life"

    Today we have an amazing guest on the show and discuss why we run, and who we're running for. "We are meant to change."

    18 min

  3. 08/08/2025

    “What You Say Hurts Me. 1-Mile PB 8:55”

    Tonight I talk about how the things we say can negativelyimpact other people’s workouts, and lives.   “We are meant to change.”

    11 min

  4. 08/07/2025

    “Work Takes its Toll, Running Saves My Life”

    Tonight I talk about how work negatively affects us, andhow running saves my life. It's a story about mental health.   “We are meant to change.”

    6 min
  5. “Running While Scared of Injury/Sickness”

    07/21/2025

    “Running While Scared of Injury/Sickness”

    Tonight I talk about running, mental health, fears andphobias.    “We are meant to change.”

    8 min
  6. “Shopping or running?”

    07/06/2025

    “Shopping or running?”

    Tonight I talk about the importance of other people inyour running, and this doesn’t merely mean someone to run with.  And to answer the title of the episode…howabout shopping for running? 😊    We are meant to change.

    7 min
  7. “Running a 10k; with Music this Time”

    07/01/2025

    “Running a 10k; with Music this Time”

    Tonight I talk about the impact of music on my running,the inspiration for it, and where it’s taking my running, and me.    "We are meant to change."

    7 min
  8. Treadmills & Life, both running in place.

    06/26/2025

    Treadmills & Life, both running in place.

    Today I talk about treadmill runs; my first one!  I also reflect on how similar it is to run on a treadmill, in comparison to our lives.  “We are meant to change.” -J

    11 min
  9. “I don’t want to run”

    06/22/2025

    “I don’t want to run”

    Today I discuss how I don't feel like running, and howthat’s a metaphor at the moment, and not.

    7 min
  10. "Shin Splints Suck"

    Season 1 Trailer

    "Shin Splints Suck"

    Today’s show we’re talking about running in the rain,shin splints, and how life is just one long run.

    6 min

Trailer

About

Running Lofi...it's a double-entendre.

Information

  • Creator
    Running Lofi
  • Years Active
    2K
  • Episodes
    10
  • Rating
    Explicit
  • Copyright
    © Running Lofi
  • Show Website
    Running Lofi