Laborers LifeCast

Jose Gamez (host), Sara Ruiz (producer), and Vanessa Atkinson (editorial)

Laborers LifeCast is a bilingual podcast focused on the health, wellness, and everyday experiences of Northern California Laborers and their families. Each episode features real conversations with experts and union members about topics that matter; like mental health, safety, benefits, nutrition, and more. Whether you're in the field, the office, or at home, this show is here to support your well-being, share your stories, and strengthen our community, one episode at a time. We focus on wellness, benefits, and real-life conversations with experts, for Northern California Laborers.

  1. Biennial Audit Questions with the LFAO Retirement Team

    APR 27

    Biennial Audit Questions with the LFAO Retirement Team

    In this episode, Vanessa Atkinson sits down with Dora Diaz, Diane Jinks-Kikkert, and Geazul Quiroz, members of Pension Leadership at the Laborers Trust Fund and subject-matter experts on retirement benefits. Today’s discussion focuses on the Laborers Trust Fund Biennial Audit—a form mailed to certain retired members every two years to verify retirement status, review any post-retirement employment, and help ensure pension and Health & Welfare benefits continue without interruption. We cover who receives the audit, which retirees are excluded this cycle, how to complete the required forms correctly, notarization options including in-person and Zoom appointments, how to submit your paperwork, and what happens if forms are incomplete or not returned by the deadline. We also explain prohibited post-retirement employment rules and why it’s important to respond on time. Important Deadline: Completed audit forms must be returned by June 5, 2026. For help with your audit letter, contact the Trust Fund Office. We want to hear from you! email us - podsquad@lfao.org Member Resources Trust Fund Office: (707) 864-2800 or 1 (800) 244-4530Submit completed forms by mail or in person:5672 Stoneridge Drive, Suite 100Pleasanton, CAEmail completed copies to: HW@lfao.org Credits Host: Jose GamezProducer: Sara RuizEditor: Vanessa AtkinsonMusic: Andrew FrancoExecutive Producer: Bryan BerthiaumeSupport: Laborers Trust Funds Board of Trustees Disclaimer:The information shared in this episode is for educational and informational purposes only. It is not intended as legal advice or medical advice. Please consult a qualified legal or medical professional for guidance specific to your situation.

    14 min
  2. Un Beneficio Nuevo para Obreros: Presentando a Spring Health con Britt Soriano

    JAN 12

    Un Beneficio Nuevo para Obreros: Presentando a Spring Health con Britt Soriano

    En este episodio, José conversa con Britt Soriano de Spring Health para presentar un nuevo y valioso beneficio de salud mental, disponible para los Obreros de LIUNA del Norte de California y sus familias. A partir del 1 de enero de 2026, los miembros pueden acceder a 6 sesiones gratuitas de terapia y 6 sesiones gratuitas de acompañamiento (coaching) por persona, prepagadas por LFAO, con terapeutas bilingües con licencia, y con disponibilidad en menos de 2 días, en muchos casos. Hablamos sobre lo que ofrece Spring Health, cómo elimina barreras como el costo, la falta de acceso o el estigma, y por qué la salud mental es esencial para la seguridad en el trabajo, la resiliencia emocional y el bienestar a largo plazo. Ya sea que estés enfrentando estrés, agotamiento, o algo más serio, la ayuda está disponible, con total confidencialidad y flexibilidad real, pensada para quienes trabajan por turnos rotativos o en empleos exigentes. ¿Tienes preguntas? Escríbenos a: ⁠⁠⁠podsquad@lfao.org Recursos para Miembros: lfao.springhealth.com App móvil: Spring Health Teléfono: 1-855-629-0554 Oprime 1 para español, 3 para agendar cita Correo: careteam@springhealth.com Soporte de crisis disponible las 24/7 Créditos: Conductor: José Gamez Productora: Sara Ruiz Editora: Vanessa Atkinson Música: Andrew Franco Productor Ejecutivo: Bryan Berthiaume Apoyo: Junta de Fideicomisarios de Laborers Trust Funds Nota importante: La información compartida en este episodio es únicamente con fines educativos e informativos. No sustituye el consejo médico o profesional. Si tienes dudas específicas sobre tu salud o situación personal, consulta con un profesional calificado.

    28 min

Ratings & Reviews

5
out of 5
6 Ratings

About

Laborers LifeCast is a bilingual podcast focused on the health, wellness, and everyday experiences of Northern California Laborers and their families. Each episode features real conversations with experts and union members about topics that matter; like mental health, safety, benefits, nutrition, and more. Whether you're in the field, the office, or at home, this show is here to support your well-being, share your stories, and strengthen our community, one episode at a time. We focus on wellness, benefits, and real-life conversations with experts, for Northern California Laborers.