Tula Ananda- Whole Life Living

Devon Schmidt and Elizabeth Hulsman
  • 0.0 (0)
  • Alternative Health

Description Tula Ananda: Whole Life Living is where ancient wisdom meets modern life in a way that feels good, nourishing, sustainable, and stress-free. Devon and Elizabeth host this podcast about bringing balance to your mind, body, and plate with Ayurveda, yoga, and natural living. They will share practical tips and take deep dives into holistic health to help you create a life that truly supports you. Wellness isn't about rules it's about rhythm. So, please grab a cup of tea, get cozy, and let's explore what it means to live in harmony with yourself and the world around you. Brought to you by Elizabeth and Devon—Ayurvedic Health & Wellness Counselors, Registered Yoga Teachers, Plant-Based Chefs, and Ayurvedic Massage Practitioners. Elizabeth is a Certified Clinical Master Aromatherapist, trained in AromaPoint Therapies, and working on a BA in Holistic Nutrition at ACHS. Devon is a Certified Yoga Therapist, Level I Certified Aromatherapist, and pursuing a Master's in Registered Dietetics at UNE Find more at www.tulaananda.com

Episodes

  1. Ayurvedic Summer, Stay Calm, Cool and Hydrated

    Jun 1

    Ayurvedic Summer, Stay Calm, Cool and Hydrated

    Join Devon and Elizabeth for a deeper look at Summer from an Ayurvedic perspective. How to stay cool and calm during the hot pitta months. Share your experiences and ideas for a future discussion- email to tulaanandainfo@gmail.com Check out our sponsors: Day Yoga Studio and Aromatherapy Sanctuary www.dayyogastudio.com www.aromatherapysanctuary.com 🛒 Yarok Plant-Based Beauty - Vegan Hair Care 💰 Get 15% OFF | Promo Code: TULAANANDA https://yarokhair.com/discount/TULAANANDA 🛒 Handful - All Day Flattering Sports Bra 💰 Get 30% OFF | Promo Code: TULAANANDA https://handful.com/discount/TULAANANDA 🛒 essoc - Unisex no-slip no-show socks 💰 Get 20% OFF | Promo Code: TULAANANDA https://essoc.shop/discount/TULAANANDA 🛒 Aspire Drinks - Green tea-powered energy drink 💰 Get 20% OFF | Promo Code: TULAANANDA https://aspiredrinks.com/discount/TULAANANDA

    55 min
  2. Late Spring Allergies an Ayurvedic View

    May 5

    Late Spring Allergies an Ayurvedic View

    Join Devon and Elizabeth for a dive into late-spring allergies and how to find relief. Share your experiences and ideas for a future discussion- email to tulaanandainfo@gmail.com Check out our sponsors: Day Yoga Studio and Aromatherapy Sanctuary www.dayyogastudio.com www.aromatherapysanctuary.com 🛒 Yarok Plant-Based Beauty - Vegan Hair Care 💰 Get 15% OFF | Promo Code: TULAANANDA https://yarokhair.com/discount/TULAANANDA 🛒 Handful - All Day Flattering Sports Bra 💰 Get 30% OFF | Promo Code: TULAANANDA https://handful.com/discount/TULAANANDA 🛒 essoc - Unisex no-slip no-show socks 💰 Get 20% OFF | Promo Code: TULAANANDA https://essoc.shop/discount/TULAANANDA 🛒 Aspire Drinks - Green tea-powered energy drink 💰 Get 20% OFF | Promo Code: TULAANANDA https://aspiredrinks.com/discount/TULAANANDA

    39 min
  3. Intermittent Fasting- An Ayurvedic Perspective

    Feb 9

    Intermittent Fasting- An Ayurvedic Perspective

    Join Devon and Elizabeth on a dive into intermittent fasting and how Ayurveda views this concept. Debunking the confusion around this hot topic. As a reminder, always consult your physician or medical provider before making any changes to your eating pattern. Share your experiences and ideas for a future discussion- email to tulaanandainfo@gmail.com Check out our sponsors: Day Yoga Studio and Aromatherapy Sanctuary www.dayyogastudio.com www.aromatherapysanctuary.com Check out more information and set up a full Ayurvedic consultation at www.tulaananda.com Links to research on Intermittent Fasting https://www.yahoo.com/lifestyle/article/no-screens-no-distractions-no-mercy-inside-gen-zs-rawdogging-boredom-challenge-090010836.html https://www.psychologytoday.com/us/blog/tracking-wonder/202206/the-unexpected-value-boredom-well-being-and-creativity https://link.springer.com/article/10.1186/s41043-025-01039-2?utm_source=chatgpt.com https://pubmed.ncbi.nlm.nih.gov/36576283/ https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2787246?utm_source=chatgpt.com https://pubmed.ncbi.nlm.nih.gov/41459076/ 🛒 Yarok Plant-Based Beauty - Vegan Hair Care 💰 Get 15% OFF | Promo Code: TULAANANDA https://yarokhair.com/discount/TULAANANDA 🛒 Handful - All Day Flattering Sports Bra 💰 Get 30% OFF | Promo Code: TULAANANDA https://handful.com/discount/TULAANANDA 🛒 essoc - Unisex no-slip no-show socks 💰 Get 20% OFF | Promo Code: TULAANANDA https://essoc.shop/discount/TULAANANDA 🛒 Aspire Drinks - Green tea-powered energy drink 💰 Get 20% OFF | Promo Code: TULAANANDA https://aspiredrinks.com/discount/TULAANANDA

    39 min
  4. Ayurvedic Tips to Surviving the Holidays

    11/26/2025

    Ayurvedic Tips to Surviving the Holidays

    Join Elizabeth and Devon as they share tips and techniques from Ayurveda to help maintain balance during the holiday season. It's all about 80/20. As mentioned in our podcast: Turmeric Golden Milk 2 cups milk (dairy or dairy-free) 1 teaspoon ground turmeric ¼ teaspoon ground cinnamon ¼ teaspoon cloves pinch of black pepper 1 tablespoon maple syrup or honey OPTIONAL ½ tablespoon coconut oil or ghee additional spices or flavors such as ginger, cardamom, or vanilla extractShare your experiences and ideas for a future discussion- email to tulaanandainfo@gmail.com Check out our sponsors: Day Yoga Studio and Aromatherapy Sanctuary www.dayyogastudio.com www.aromatherapysanctuary.com Check out more information and set up a full Ayurvedic consultation at www.tulaananda.com

    33 min
  5. Our Relationship with Food-Finding Positive Connections

    10/26/2025

    Our Relationship with Food-Finding Positive Connections

    Join Devon and Elizabeth as they discuss the relationship with food and how it can be influenced by society and childhood experiences. What is the Ayurvedic view of food and connection, and how can we keep a positive relationship with the nutrients we need to thrive? Share your experiences and ideas for a future discussion- email to tulaanandainfo@gmail.com Check out our sponsors: Day Yoga Studio and Aromatherapy Sanctuary www.dayyogastudio.com www.aromatherapysanctuary.com Check out more information and set up a full Ayurvedic consultation at www.tulaananda.com

    33 min
  6. Ayurveda Overview and Doshas

    09/02/2025

    Ayurveda Overview and Doshas

    Join Devon and Elizabeth for an overview of Ayurveda and the Doshas and how knowing your energetic blueprint can help you on your journey to happiness, health, and harmony in your body, mind, and spirit. Take a brief dosha quiz here Share your experiences and ideas for a future discussion- email to tulaanandainfo@gmail.com Check out our sponsors: Day Yoga Studio and Aromatherapy Sanctuary www.dayyogastudio.com www.aromatherapysanctuary.com Check out more information and set up a full Ayurvedic consultation at www.tulaananda.com

    48 min
  7. Love Your Liver

    06/27/2025

    Love Your Liver

    Join Devon and Elizabeth for a talk about how to identify when the liver needs extra support, tips and daily routines to help love your liver, and easy ways to keep your liver functioning at its absolute best. Share your experiences and ideas for a future discussion- email to tulaanandainfo@gmail.com Check out our sponsors: Day Yoga Studio and Aromatherapy Sanctuary www.dayyogastudio.com www.aromatherapysanctuary.com Check out more information at www.tulaananda.com

    33 min
  8. The Power of Connection: Within Ourselves, Each Other, and the Universe

    05/20/2025

    The Power of Connection: Within Ourselves, Each Other, and the Universe

    The Power of Connection: Within Ourselves, Each Other, and the Universe Join Devon and Elizabeth for a discussion on the importance of connecting. At Tula Ananda, we believe that every individual deserves equal rights, protection, and the opportunity to live a joyful life. While we may engage in complex or challenging topics, we do not support or condone any viewpoint that denies these fundamental human rights. Our intention is to foster compassionate communication, seek shared understanding, and be part of the healing process for our communities and our world. Share your experiences and ideas for a future discussion- email to tulaanandainfo@gmail.com Check out our sponsors: Day Yoga Studio and Aromatherapy Sanctuary www.dayyogastudio.com www.aromatherapysanctuary.com Check out more information at www.tulaananda.com Places of Natural Beauty to find Awe-Inspiring Near Dayton, Ohio Cox Arboretum MetroPark – Botanical gardens, butterfly house, trails. WebsiteAullwood Audubon – Nature sanctuary, trails, sustainable farm.Glen Helen Nature Preserve – Trails, waterfalls, raptor center. WebsiteCharleston Falls Preserve – Waterfall, hiking trails, prairie. WebsiteHuffman MetroPark – Trails, kayaking, fishing.Englewood MetroPark – Rivers, hiking, birdwatching. WebsiteGermantown MetroPark – Rugged trails, fossil creek. WebsiteSiebenthaler Fen Boardwalk – Wetlands, boardwalk trail. WebsiteBill Yeck Park – Trails along Sugar Creek, playgrounds. WebsiteRiverScape MetroPark – Urban park along river, fountains, trails.Podcast editor: Tyler Hulsman and Elizabeth Hulsman Intro music composed by Rainer Schmidt

    37 min
  9. Ayurvedic Spring Cleanse

    04/20/2025

    Ayurvedic Spring Cleanse

    Check in with Elizabeth and Devon on why an Ayurvedic cleanse differs from a traditional cleanse and why it might be exactly what your body needs this season. Share your experiences and ideas for a future discussion- email to tulaanandainfo@gmail.com Join us in person for a cleanse kick-off to gather more information and/or sign up for our cleanse with support at www.dayyogastudio.com Check out our sponsors: Day Yoga Studio and Aromatherapy Sanctuary www.dayyogastudio.com www.aromatherapysanctuary.com Check out more information at www.tulaananda.com Podcast editor: Tyler Hulsman and Elizabeth Hulsman Intro music composed by Rainer Schmidt

    33 min
  10. Surviving Perimenopause

    02/26/2025

    Surviving Perimenopause

    Take a look at Perimenopause with Devon and Elizabeth, as they talk about how to normalize the process, embrace the transition, and even maybe look at it as a beautiful time in life. Includes tips and tricks on how to not only survive but to flourish during your own aging journey. Share your experiences and ideas for a future discussion- email to tulaanandainfo@gmail.com Check out our sponsors: Day Yoga Studio and Aromatherapy Sanctuary Look for the items mentioned in the video here: Spice Churna, Ayurveda information, recipes, www.tulaananda.com Herbal guidance - Devon and Elizabeth, email: elizabeth.hulsman.carneliancafe@gmail.com Chyavanprash - Banyan Botanicals Aime's Gourmet Pickles Barre strength training classes, yoga - Day Yoga Studio Podcast references: Perimenopause is a natural transition that many women experience, typically beginning in their mid-40s. On average, women enter perimenopause between the ages of 45 and 50, though some may start noticing symptoms as early as their late 30s. Can last several months to over a decadestatista.comApproximately 1.3 million women in the United States transition into menopause each year, with the average age of onset being 51 years.swhr.orgIt's noteworthy that 34% of women experiencing peri-menopause symptoms are not diagnosed and may be unaware they are in the menopause transition. Additionally, 20% of women go 12 or more months before their transition into menopause is formally identified by their healthcare provider.swhr.orgVit D- The Role Of Vit D In Menopausal Women's Health: https://pmc.ncbi.nlm.nih.gov/articles/PMC10291614/Vit D and Sunlight: Vitamin D: Do We Need More Sunshine? https://pmc.ncbi.nlm.nih.gov/articles/PMC8299926/#:~:text=Vitamin%20D%20From%20the%20Sun&text=It%20is%20optimal%20to%20have,to%20effectively%20make%20vitamin%20D.Podcast editor: Tyler Hulsman Intro music composed by Rainer Schmidt

    1h 3m
  • 10 Episodes

About

Description Tula Ananda: Whole Life Living is where ancient wisdom meets modern life in a way that feels good, nourishing, sustainable, and stress-free. Devon and Elizabeth host this podcast about bringing balance to your mind, body, and plate with Ayurveda, yoga, and natural living. They will share practical tips and take deep dives into holistic health to help you create a life that truly supports you. Wellness isn't about rules it's about rhythm. So, please grab a cup of tea, get cozy, and let's explore what it means to live in harmony with yourself and the world around you. Brought to you by Elizabeth and Devon—Ayurvedic Health & Wellness Counselors, Registered Yoga Teachers, Plant-Based Chefs, and Ayurvedic Massage Practitioners. Elizabeth is a Certified Clinical Master Aromatherapist, trained in AromaPoint Therapies, and working on a BA in Holistic Nutrition at ACHS. Devon is a Certified Yoga Therapist, Level I Certified Aromatherapist, and pursuing a Master's in Registered Dietetics at UNE Find more at www.tulaananda.com

Information

  • Creator
    Devon Schmidt and Elizabeth Hulsman
  • Years Active
    2025 - 2026
  • Episodes
    10
  • Rating
    Clean
  • Copyright
    © Tula Ananda 2025
  • Show Website
    Tula Ananda- Whole Life Living