Functional Medicine For Moms | First-Time Parents Navigating Holistic, Healthy Living

Dr. Kelly Moline, PharmD & Landon Moline
  • 5.0 (12)
  • Alternative Health

Welcome to Functional Medicine for Moms — where faith, family, and practical wellness strategies meet real life. I’m Kelly Moline: pharmacist turned functional medicine consultant, wife, and new mom. Alongside my husband Landon, we share our journey of navigating parenthood while pursuing a holistic, Christ-centered lifestyle. From gut health, hormones, and postpartum wellness to natural parenting, baby health, and crunchy mom debates, we cover it all with honesty, practicality, and a little humor. Whether you’re preparing for pregnancy, surviving the newborn stage, or chasing a busy toddler, you’ll find knowledge, encouragement, and practical tips for living healthier as a mom and family. Hit play, feel seen, and maybe even laugh a little. Let’s simplify this mom thing together.

  1. 13h ago

    Pelvic Floor & Fertility: What Every Woman Should Know Before Pregnancy

    Most people think pelvic floor physical therapy is only for women after they've had a baby. But what if your pelvic floor actually plays an important role before pregnancy—even while trying to conceive? In this episode, I'm joined again by pelvic floor physical therapist Dr. Danyell Russell to discuss how pelvic floor health can impact fertility, pregnancy, and overall reproductive wellness. We cover: What the pelvic floor actually is (for both women and men) Signs your pelvic floor may need attention Pain with intercourse and fertility Why leaking is common—but not normal Low back and hip pain as possible pelvic floor symptoms Secondary infertility after having your first child Why pelvic floor therapy should begin before pregnancy Why pelvic floor PT can help throughout pregnancy—not just postpartum The surprising stages of life when every woman should consider seeing a pelvic floor physical therapistWhether you're preparing for your first baby, trying for another pregnancy, or simply want to better understand your body, this episode is packed with practical education that can help you advocate for your health. --- 🌿 Preparing for Pregnancy Guide Take a proactive, functional medicine approach to fertility and preconception. Learn how to optimize your health before pregnancy with practical nutrition, lifestyle, supplement, and testing guidance. 👉 www.molinemethod.com/fertility 💛 Use code PODCAST25 for $25 off. 🩷 kegg Fertility Tracker: kegg.tech/FUNCTIONALMEDICINEFORMOMS ✨ Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult your doctor and/or pediatrician regarding your health or your child’s health. 👉 Where to find us: Instagram: @functionalmedicineformomsYouTube & Podcast Networks: Functional Medicine for MomsEmail: kelly@molinemethod.comWork with me: molinemethod.com — book a free consultation or order professional-grade supplements through Fullscript.

    Pelvic Floor & Fertility: What Every Woman Should Know Before Pregnancy

  2. Aug 5

    Trying to Conceive While Breastfeeding? Here's What We Learned

    Trying to conceive while breastfeeding can bring up a lot of questions. Do you have to wean? Can breastfeeding delay ovulation? Is it even possible to get pregnant while still nursing? In this episode, Kelly and Landon share their personal journey conceiving baby #2 while breastfeeding their toddler. They talk about when Kelly's cycle returned postpartum, how breastfeeding affected ovulation, whether they chose to wean, and the functional medicine strategies they focused on to support fertility. You'll also learn: How prolactin affects fertility and ovulation Why breastfeeding doesn't always prevent pregnancy What happened when Kelly's cycle returned at 13 months postpartum Their relaxed approach to trying for baby #2 Tips for supporting fertility while continuing to breastfeed Ways partners can support moms during this seasonIf you're breastfeeding and wondering when—or how—you'll conceive again, we hope our story encourages you while helping you better understand what's happening in your body. --- 🌿 Preparing for Pregnancy Guide Take a proactive, functional medicine approach to fertility and preconception. Learn how to optimize your health before pregnancy with practical nutrition, lifestyle, supplement, and testing guidance. 👉 www.molinemethod.com/fertility 💛 Use code PODCAST25 for $25 off. 🩷 kegg Fertility Tracker: kegg.tech/FUNCTIONALMEDICINEFORMOMS ✨ Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult your doctor and/or pediatrician regarding your health or your child’s health. 👉 Where to find us: Instagram: @functionalmedicineformomsYouTube & Podcast Networks: Functional Medicine for MomsEmail: kelly@molinemethod.comWork with me: molinemethod.com — book a free consultation or order professional-grade supplements through Fullscript.

  3. Jul 29

    What No One Tells You About Going from One Child to Two

    What really happens when you go from one child to two? In this episode, Kelly is joined again by her friend Abby to have an honest conversation about preparing for baby number two. Recorded early in Kelly's pregnancy, they discuss the emotions of expanding your family, what surprised them most about postpartum, how marriages shift, sibling relationships, breastfeeding while pregnant, and why many parents say your heart truly does grow. They also compare the transition from 0→1 versus 1→2 children, share practical advice for supporting your first child, and talk about the importance of giving yourself grace during pregnancy and postpartum. Whether you're expecting your second baby, thinking about growing your family, or simply curious about what comes next, this episode offers encouragement, realistic expectations, and plenty of laughs. In this episode, we discuss: Is going from one child to two harder than becoming a parent? The emotions of loving another child Helping your first child adjust to a new sibling Breastfeeding while pregnant and weaning decisions Why postpartum feels different the second time Supporting your marriage through another baby Dad's role during postpartum The beauty of sibling relationships Giving yourself grace during pregnancy and motherhood--- 🌿 Preparing for Pregnancy Guide Take a proactive, functional medicine approach to fertility and preconception. Learn how to optimize your health before pregnancy with practical nutrition, lifestyle, supplement, and testing guidance. 👉 www.molinemethod.com/fertility 💛 Use code PODCAST25 for $25 off. 🩷 kegg Fertility Tracker: kegg.tech/FUNCTIONALMEDICINEFORMOMS ✨ Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult your doctor and/or pediatrician regarding your health or your child’s health. 👉 Where to find us: Instagram: @functionalmedicineformomsYouTube & Podcast Networks: Functional Medicine for MomsEmail: kelly@molinemethod.comWork with me: molinemethod.com — book a free consultation or order professional-grade supplements through Fullscript.

  4. Jul 22

    We're Pregnant! Our Story, First Trimester & Baby #2

    We finally get to share the news... we're expecting baby #2! In this special episode, Landon and I are sharing how we decided we were ready to grow our family, what trying to conceive the second time looked like, how we found out we were pregnant, and what the first trimester has really been like so far. We also talk about: Deciding when to try for another baby Trying to conceive while breastfeeding The moment we found out • Early pregnancy symptoms and fatigue Spotting during the first trimester Why we chose to tell family early Our hopes (and nerves!) about becoming a family of fourWe're so excited to finally share this journey with you. ❤️ --- 🌿 Preparing for Pregnancy Guide Take a proactive, functional medicine approach to fertility and preconception. Learn how to optimize your health before pregnancy with practical nutrition, lifestyle, supplement, and testing guidance. 👉 www.molinemethod.com/fertility 💛 Use code PODCAST25 for $25 off. 🩷 kegg Fertility Tracker: kegg.tech/FUNCTIONALMEDICINEFORMOMS ✨ Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult your doctor and/or pediatrician regarding your health or your child’s health. 👉 Where to find us: Instagram: @functionalmedicineformomsYouTube & Podcast Networks: Functional Medicine for MomsEmail: kelly@molinemethod.comWork with me: molinemethod.com — book a free consultation or order professional-grade supplements through Fullscript.

    We're Pregnant! Our Story, First Trimester & Baby #2

  5. Jul 15

    5 Healthy Habits That Make Motherhood Easier (Without Doing More)

    Motherhood is busy, but taking care of your health doesn't have to be complicated! In this episode, I'm is joined by my friend Abby again to share five realistic habits that can help moms feel more energized, less overwhelmed, and better equipped to care for themselves and their families. We've been there (actually we're there right now) - so we GET IT! We discuss: Why protein and water should come before your morning coffee Creating routines that reduce decision fatigue Making exercise realistic with little kids Meal prep strategies that actually work for busy families Why community may be one of the most overlooked parts of healthWhether you're in the newborn stage, chasing toddlers, or simply trying to build healthier routines, these simple tips can make a big difference. 🎧 Listen now and share this episode with another mom who could use a little encouragement today. Connect with Abby: https://www.villagepsychllc.com/ 🌿 Preparing for Pregnancy Guide Take a proactive, functional medicine approach to fertility and preconception. Learn how to optimize your health before pregnancy with practical nutrition, lifestyle, supplement, and testing guidance. 👉 www.molinemethod.com/fertility 💛 Use code PODCAST25 for $25 off. 🩷 kegg Fertility Tracker: kegg.tech/FUNCTIONALMEDICINEFORMOMS ✨ Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult your doctor and/or pediatrician regarding your health or your child’s health. 👉 Where to find us: Instagram: @functionalmedicineformomsYouTube & Podcast Networks: Functional Medicine for MomsEmail: kelly@molinemethod.comWork with me: molinemethod.com — book a free consultation or order professional-grade supplements through Fullscript.

    5 Healthy Habits That Make Motherhood Easier (Without Doing More)

  6. Jul 8

    Exercise & Fertility: Does Working Out Help or Hurt Your Chances of Getting Pregnant?

    Trying to conceive and wondering if exercise is helping—or hurting—your fertility? You've probably heard conflicting advice: don't let your heart rate get too high, avoid intense workouts, or stop exercising altogether while trying to get pregnant. But what does the research actually say? In this episode, I'm joined by pelvic floor physical therapist Dr. Danyell Russell to break down the science behind exercise and fertility. We discuss how movement supports hormone health, blood sugar balance, pregnancy outcomes, labor, postpartum recovery, and even male fertility. Whether you're just beginning your fertility journey or actively trying to conceive, this conversation will help you feel more confident about moving your body in a way that supports both your health and your future pregnancy. In this episode, we cover: Does exercise improve fertility? Can you exercise too much while trying to conceive? What is RED-S and when should you be concerned? Moderate vs. vigorous exercise: what's the difference? Strength training vs. cardio for fertility Exercise recommendations before pregnancy Male fertility and cycling How movement supports pregnancy, labor, and postpartum recovery When (if ever) you should modify your workoutsIf you've been afraid that working out could hurt your chances of getting pregnant, this episode is for you. 🌿 Get Your Preparing for Pregnancy Guide: A holistic roadmap to optimize fertility, support a healthy pregnancy, and feel empowered on your journey to parenthood. 👉 www.molinemethod.com/fertility 💛 Use code PODCAST25 for $25 off. Connect with Dr. Danyell Russell: Instagram: @strongfoundationpttx 🩷 kegg Fertility Tracker: kegg.tech/FUNCTIONALMEDICINEFORMOMS ✨ Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult your doctor and/or pediatrician regarding your health or your child’s health. 👉 Where to find us: Instagram: @functionalmedicineformomsYouTube & Podcast Networks: Functional Medicine for MomsEmail: kelly@molinemethod.comWork with me: molinemethod.com — book a free consultation or order professional-grade supplements through Fullscript.

    Exercise & Fertility: Does Working Out Help or Hurt Your Chances of Getting Pregnant?

  7. Jul 1

    Traveling with Babies & Toddlers: Our Best Summer Travel Hacks

    Planning a family vacation this summer? Whether you're flying with a baby, road-tripping with a toddler, or simply wondering how to make travel a little less stressful, this episode is packed with practical, real-life tips that actually work. This week I'm joined by my friend Abby—psychologist, mom of three, and seasoned traveler (we're talking dozens of flights with little ones!)—to share our favorite travel hacks for keeping kids happy, parents sane, and expectations realistic. In this episode, we cover: Flying with babies and toddlers Road trip tips for families Airport hacks that make traveling easier Snacks, activities, and entertainment ideas Managing naps and routines while traveling Reducing travel stress and handling meltdowns Traveling solo with kids Packing strategies and our favorite travel essentialsIf you've got summer vacations, family visits, or holiday travel on the calendar, this episode will help you feel more prepared—and remind you that perfect trips aren't the goal. Making memories is. 🎧 Listen now and save this episode before your next adventure! 🌿 Preparing for Pregnancy Guide Take a proactive, functional medicine approach to fertility and preconception. Learn how to optimize your health before pregnancy with practical nutrition, lifestyle, supplement, and testing guidance. 👉 www.molinemethod.com/fertility 💛 Use code PODCAST25 for $25 off. 🩷 kegg Fertility Tracker: kegg.tech/FUNCTIONALMEDICINEFORMOMS ✨ Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult your doctor and/or pediatrician regarding your health or your child’s health. 👉 Where to find us: Instagram: @functionalmedicineformomsYouTube & Podcast Networks: Functional Medicine for MomsEmail: kelly@molinemethod.comWork with me: molinemethod.com — book a free consultation or order professional-grade supplements through Fullscript.

    Traveling with Babies & Toddlers: Our Best Summer Travel Hacks

  8. Jun 24

    The Missing Fertility Foundation: Why Your Nervous System Matters Before Pregnancy with Dr. Austin Ray

    Could your nervous system be affecting your fertility? When most women think about preparing for pregnancy, they focus on supplements, nutrition, hormones, and lab testing. But what if the most important place to start is your nervous system? In this episode, I sit down with neurologically-focused chiropractor Dr. Austin Ray to discuss why nervous system regulation became the very first pillar in my Preparing for Pregnancy Guide. We cover: ✔️ What the nervous system actually does ✔️ The difference between "fight-or-flight" and "rest-and-digest" ✔️ How chronic stress can impact hormones, ovulation, sleep, blood sugar, and fertility ✔️ Why nervous system health influences every other aspect of healing ✔️ What Insight Scans are and how they evaluate nervous system function ✔️ The connection between chiropractic care and nervous system regulation ✔️ How optimizing your nervous system may support conception, pregnancy, and postpartum health Whether you're actively trying to conceive or simply want to optimize your health before pregnancy, this conversation will help you understand why your body needs to feel safe before it can fully prioritize reproduction. Find a Nervous System Focused Chiropractor near you: https://pxdocs.com/ Connect with Dr. Austin: https://www.lighthousechiropractictx.com/ 🌿 Get Your Preparing for Pregnancy Guide! A holistic roadmap to optimize fertility, support a healthy pregnancy, and feel empowered on your journey to parenthood. Learn more at:www.molinemethod.com/fertility - Use code PODCAST25 for $25 off at checkout.🩷 kegg Fertility Tracker: kegg.tech/FUNCTIONALMEDICINEFORMOMS ✨ Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult your doctor and/or pediatrician regarding your health or your child’s health. 👉 Where to find us: Instagram: @functionalmedicineformomsYouTube & Podcast Networks: Functional Medicine for MomsEmail: kelly@molinemethod.comWork with me: molinemethod.com — book a free consultation or order professional-grade supplements through Fullscript.

    The Missing Fertility Foundation: Why Your Nervous System Matters Before Pregnancy with Dr. Austin Ray
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About

Welcome to Functional Medicine for Moms — where faith, family, and practical wellness strategies meet real life. I’m Kelly Moline: pharmacist turned functional medicine consultant, wife, and new mom. Alongside my husband Landon, we share our journey of navigating parenthood while pursuing a holistic, Christ-centered lifestyle. From gut health, hormones, and postpartum wellness to natural parenting, baby health, and crunchy mom debates, we cover it all with honesty, practicality, and a little humor. Whether you’re preparing for pregnancy, surviving the newborn stage, or chasing a busy toddler, you’ll find knowledge, encouragement, and practical tips for living healthier as a mom and family. Hit play, feel seen, and maybe even laugh a little. Let’s simplify this mom thing together.

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