Rock and Meadow

infovjc
  • 5.0 (1)
  • Self-Improvement

A community driven podcast with hosts Aubrey Howard and Kelly Wafford discussing faith, purpose, and the pursuit of those while showing how science backs it all up!

Episodes

  1. Apr 23

    Training Your Mind - How Attention and Repetition Shape Your Reality

    Rock and Meadow

    41 min

  2. Mar 19

    Breaking down the Beatitudes

    This episode from Aubrey and Kelly of Rock & Meadow unpacks the Beatitudes from the Sermon on the Mount in Matthew 5. Together, they explore both sides of these powerful verses—the blessings they promise and the challenges that often come with walking closely with the Lord. Through honest conversation, they connect Scripture to real-life experiences, sharing how these truths have played out in their own journeys of faith.

    33 min

  3. Feb 17

    Winter Blues - Real or Imagined?

    Rock and Meadow

    49 min

  4. 12/11/2025

    Seasons: Recalibrate Your Rhythm

    Kelly and Aubrey talk about the familiar ‘summer funk’ and how life’s seasons force us to recalibrate routines, energy, and expectations. They share practical ways to simplify schedules, modify goals, and honor small wins instead of training for failure. The episode emphasizes acceptance, rest rhythms, community support, and gratitude—encouraging listeners to be kind to themselves, celebrate progress, and prepare patiently for the next season of growth.

    33 min

  5. 07/12/2025

    Building a Faith-Focused Community: Why Your Tribe Matters

    In this episode, we delve into the transformative power of a growth-minded community. Join us as we explore the biblical foundations of community and its vital role in Christian life. Discover the joys and challenges of forming deep, meaningful relationships and how they can shape your personal and spiritual growth. From sharing the importance of having a supportive tribe to discussing personal stories of overcoming difficult seasons, we highlight why building a community aligned with your priorities is essential. Whether you're seeking to deepen existing relationships or find your crew, this episode offers valuable insights and encouragement.

    27 min

  6. 07/01/2025

    Structure & Spontaneity

    Join Aubrey and Kelly as they discuss the importance of being "Flexibly Consistent"; how to avoid legalism and laziness, and be interruptible for the sake of W.I.N.

    22 min

  7. 06/16/2025

    Introduction to Rock and Meadow

    This debut podcast is an unfolding of the relationship between hosts Aubrey and Kelly and how Rock and Meadow started.

    16 min
  • 7 Episodes

About

A community driven podcast with hosts Aubrey Howard and Kelly Wafford discussing faith, purpose, and the pursuit of those while showing how science backs it all up!

Information

  • Creator
    infovjc
  • Years Active
    2025 - 2026
  • Episodes
    7
  • Rating
    Clean
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    Rock and Meadow