Soul Sessions

Damon

🎙️ Soul Sessions: Real talk. Raw journeys. Radical belonging. Soul Sessions is where you come to be seen, heard, and empowered. Each episode dives deep into the unspoken challenges of navigating career, identity, and success when you're the first to do it all. From candid conversations with like minded souls, to solo reflections on self-worth, burnout, and belonging — we go beyond the highlight reel to share the soul behind the success. This is your space to: Hear stories that sound like yoursLearn tools to build a career and life on your termsStay rooted while rising Soul Sessions dives deep into the unspoken side of work — from navigating tech careers to leading teams and building systems that scale, all without losing your humanity. We explore ambition, pressure, belonging, and leadership through candid conversations and personal reflection — revealing the soul behind success. Hosted by Damon, this is where career wisdom meets honest connection. Brought to you by joinsoulsessions.com 

  1. APR 21

    Paradise, Then the ER

    Some people collect stories. Rio has survived them. In 1998, when he was barely old enough to walk, his parents hid him somewhere in their Jakarta apartment, a room, a box, they still can't agree on the detail, while Chinese-Indonesian homes and businesses were being destroyed in some of the worst racial riots in Southeast Asian history. His father, one of only four Chinese students ever admitted to the "MIT of Indonesia," was beaten, bullied, and called slurs his entire childhood. He fought off five men in a single afternoon. And somehow, Rio says, his dad never let a single drop of that hatred live inside him. That lesson shaped everything. At 13, Rio won a one-in-thousands scholarship to Singapore. By his late twenties, he was walking away from three corporate jobs to start a company from scratch. And less than 24 hours before his own wedding, instead of rehearsing vows or greeting family, he was at his co-founder's apartment writing code, a decision he admits he still hadn't fully explained to the woman he was about to marry. Then came Maui. A four-day babymoon. Day two, something felt off. What started as a precautionary ER visit ended with a private medical jet flying below 30,000 feet to Oahu, five days of praying his wife could hold on, and their son Rafael arriving four months early at two pounds, lungs too small to make a single sound. In this conversation, Rio walks through all three chapters, the riots, the wedding-day bet, and the NICU, and what it actually costs to come out of each one softer instead of harder. If you've ever had to be the "stable one" while the world quietly fell apart, this episode will stay with you.

    23 min
  2. MAR 12

    Why 25 Million Dads Are Quietly Rewriting the Rules of Fatherhood

    Most dads want to be more involved and intentional, but the language around fatherhood is often negative or confusing. Paul Sullivan, founder of The Company of Dads, shares the empowering concept of “Lead Dad,” a term that reframes involved fatherhood as uplifting, progressive, and masculine, without stigma. Discover how shifting the narrative can unlock greater engagement at home and in the workplace, helping men and companies thrive together. In this episode, Paul narrates the origin story of “Lead Dad,” inspired by an Atlantic article and a desire to combat the negative stereotypes of involved fathers. He explains how this simple yet powerful phrase is changing perceptions, inspiring thousands of men who are balancing careers and family in a new way. You'll hear stories of NFL players, corporate leaders, and everyday parents redefining masculinity through involvement, presence, and partnership. We break down practical tactics for fostering this shift: from monthly “paper tests” to measure engagement and resentment, to implementing low-lift, high-impact policies like shared calendars, flexible hours, and open conversations that challenge stigma. Paul highlights how companies can create resilient cultures by normalizing flexible parenting, empowering men to show up fully at work and home, and reducing the age-old penalties associated with caregiving. This episode matters because the future of work and family depends on it. As more fathers embrace the role of Lead Dad, the opportunity to build more inclusive, supportive, and productive workplaces grows. By understanding the mental shifts and implementing simple systemic changes, leaders can shape a new normal, where family-first policies drive loyalty, performance, and culture. Perfect for HR professionals, managers, entrepreneurs, and progressive fathers aiming to break stereotypes and foster authentic leadership. If you’re ready to reframe masculinity in your organization or life, this conversation offers clear, actionable steps to start today, and create a legacy of involvement and support that lasts beyond the paycheck. Paul Sullivan is the founder of The Company of Dads, a media platform and community advancing positive fatherhood. His insights are rooted in extensive research, interviews with high-performing dads, and decades of experience changing the narrative around men's roles at home and work.

    40 min

Ratings & Reviews

5
out of 5
3 Ratings

About

🎙️ Soul Sessions: Real talk. Raw journeys. Radical belonging. Soul Sessions is where you come to be seen, heard, and empowered. Each episode dives deep into the unspoken challenges of navigating career, identity, and success when you're the first to do it all. From candid conversations with like minded souls, to solo reflections on self-worth, burnout, and belonging — we go beyond the highlight reel to share the soul behind the success. This is your space to: Hear stories that sound like yoursLearn tools to build a career and life on your termsStay rooted while rising Soul Sessions dives deep into the unspoken side of work — from navigating tech careers to leading teams and building systems that scale, all without losing your humanity. We explore ambition, pressure, belonging, and leadership through candid conversations and personal reflection — revealing the soul behind success. Hosted by Damon, this is where career wisdom meets honest connection. Brought to you by joinsoulsessions.com