Soul Sessions

Damon

🎙️ Soul Sessions: Real talk. Raw journeys. Radical belonging. Soul Sessions is where you come to be seen, heard, and empowered. Each episode dives deep into the unspoken challenges of navigating career, identity, and success when you're the first to do it all. From candid conversations with like minded souls, to solo reflections on self-worth, burnout, and belonging — we go beyond the highlight reel to share the soul behind the success. This is your space to: Hear stories that sound like yoursLearn tools to build a career and life on your termsStay rooted while rising Soul Sessions dives deep into the unspoken side of work — from navigating tech careers to leading teams and building systems that scale, all without losing your humanity. We explore ambition, pressure, belonging, and leadership through candid conversations and personal reflection — revealing the soul behind success. Hosted by Damon, this is where career wisdom meets honest connection. Brought to you by joinsoulsessions.com 

  1. Sep 20

    3 Steps to Realign Your Life in a New Season

    Navigating a New Season: Awareness, Anchors, and Expansion Damon shares a short, reflective solo episode about moving to Fort Lauderdale and living in a liminal season—when the past is behind you and the future is still unclear. He walks through three practical ideas for staying grounded and growing through uncertainty: awareness, anchors, and expansion.This conversation is for anyone feeling out of alignment, stuck in a box, or unsure of what comes next. Damon’s core message is that alignment is not always comfort, and growth often starts by noticing where you are and allowing your identity to stretch. Key Topics Moving from Georgia to Fort Lauderdale and entering a new seasonUnderstanding the experience of living in a liminal spaceWhy awareness is the first step toward realignmentAvoiding autopilot by practicing intentional noticingIdentifying personal anchors that help you feel groundedExpanding your identity beyond fixed labelsBeing introverted without being limited by that identityUsing the word “yet” to create room for growthTrying new experiences outside your usual patternsAccepting that alignment can feel like a stretchTimestamps 00:00 — Moving to Fort Lauderdale and entering a new season 00:34 — What it means to live in a liminal space 01:00 — A conversation about feeling out of alignment 01:28 — The first step: awareness 02:15 — Noticing instead of living on autopilot 02:39 — Finding personal anchors 03:06 — What makes you uniquely you 03:33 — Expanding beyond a fixed identity 04:01 — Being introverted without being limited by the label 04:29 — Using “yet” to redefine what is possible 04:58 — Why people are more than one thing 05:28 — Trying new things without overthinking others’ opinions 06:22 — Expanding your identity during a new season 06:51 — Alignment can feel like a stretch 07:21 — Closing encouragement Notable Quotes “The moment that you can even be aware that you’re not in alignment, you’re not where you need to be, that is a big thing.”“Just because I haven’t done it doesn’t mean that I’m not capable of doing it.”“Alignment is not necessarily comfort. Sometimes it can feel like a stretch.”

  2. Aug 20

    He Had All the Answers. The Team Never Bought In.

    Doug Ward spent 24 years at Comcast, ending as VP of Support Excellence. In this episode he tells on himself. He shares the project where his intent was to help and the signal he left behind was "put your car on my track." What you'll learn: • Why people judge you on behavior while you judge yourself on intent • The one question that would have saved his project • How to find out what people say when you leave the room • How to ask for real feedback from someone who does not want to give it • When a team member has a voice and when they have a vote Chapters 0:00 Who are you outside your job 2:18 From a call center job to leading 4,000 people 5:06 The gap between intent and behavior 6:36 The story: balloons, t-shirts, and broken trust 10:19 What he would do differently 11:18 How to learn someone else's intent 12:38 Every interaction leaves a trace 14:48 Your reputation is your brand 15:22 What do people say when you are not in the room 17:06 Honest does not mean pleasing 18:05 The questions that close the gap 19:48 Everyone has a voice. Not everyone has a vote. 21:48 One thing you can do this week Connect with Doug Website: elevatingeveryone.com Free one-sheeter from this episode: https://elevatingeveryone.com/soul-sessions

  3. Jun 29

    What Men Need at Home and How to Ask for It

    High-achieving men, leaders, pro athletes, and founders often look great on the outside. But at home, many are struggling in silence. Therapist and coach Sulonda Smith joins the show to talk about the real cost of provider pressure, why men have a hard time asking for what they need, and how to build better communication without feeling weak. This one is for the man who wants peace at home as much as he wants success at work.

  4. Jun 14

    He Coached the Boss Who Was Firing Him

    Dan Smitley got laid off by someone he called a friend. Then he caught himself coaching her on how to do it better. This Soul Session is about the inflection point that does not come with a clean ending. Dan has been laid off twice, both times by people close to him. The second time, an accidental screen-share showed him what they really thought. We get into: - Why the layoff is the easy part, and the chaos after is the real work - The "five whys" Dan uses to find his core when everything is uncertain - Separating how you make money from how you add value to people - Why faith and family drive every decision he makes - The cost of being the guy who always helps, even when he is the one who needs it

  5. Jun 7

    What Is Enough? Tiffany Chen on Walking Away From the Dream Job

    At 21, Tiffany Chen turned down a six figure Wall Street offer on the spot, with no plan for what came next. Six years later, deep inside a fast moving AI startup that looked perfect on paper, she found herself asking the same quiet question: what are we all actually doing here? In this Soul Sessions, Tiffany walks Damon through two leaps of faith that shaped her life and the inner compass that made both possible. They get into the golden handcuffs that keep high performers stuck, the immigrant household where security came first, the role her Christian faith plays as a compass, and the ten year journaling practice she uses to check in with herself every six months. This is a conversation about the difference between climbing a ladder and choosing your own direction, and about answering the one question most people in privileged positions never stop to ask: how much is enough? No bow on the end. Just an honest look at what it costs to bet on yourself.

  6. May 25

    The Hidden Reason You Can't Let Go (Even When You Know You Should)

    You already know what's not working. The job, the habit, the relationship, the version of yourself you've outgrown. So why is it so hard to release it? In this episode of Soul Sessions, Damon sits down with Stephanie Coleman to unpack the uncomfortable truth most people miss: you don't hold onto things that have no value. If you can't let go, it's because something in there is still paying you back, just not in the currency you'd admit out loud. Inside this conversation: • The hidden payoff that keeps you stuck in familiar pain • Why your nervous system reads "toxic but known" as safer than "better but unknown" • The single question that exposes what you're actually getting from the thing you say you want to release • How to tell the difference between a season worth protecting and one you've already outgrown If you've been white-knuckling a chapter that's clearly over, this one is for you. Connect with Stephanie: stephaniecoleman.com

  7. May 21

    Why the Idea of It Feels Better Than the Real Thing

    There's a museum 15 minutes from my house. I told my wife I wanted to go for four years. This weekend, I finally went. It wasn't what I thought it would be. In this solo Soul Session, I'm sitting with something that's been on my mind. Why does the idea of a thing so often feel better than the actual thing? The relationship we imagine. The vacation we plan. The job in tech we chase. The buildup carries a kind of magic that the reality rarely matches. I unpack a simple framework I keep coming back to. Disappointment is the gap between expectation and reality. The bigger the gap, the bigger the letdown. And most of us are walking around with expectations sitting way above what life is going to deliver. A few things I'd love for you to sit with after listening: What is something you've been anticipating for years that you still haven't done? If you finally did it, would the reality match the version living in your head? And where in your life right now might the idea be the best part? If this sparks one honest conversation with someone you trust today, it did its job. Subscribe for more Soul Sessions, where we talk about the things underneath the things. #SoulSessions #Mindset #Expectations #PersonalGrowth #Anticipation

  8. May 19

    There Is No Mountaintop | Soul Sessions with Imran Syed

    Imran Syed sold a company that had been around for over a decade. He fought to keep the deal alive, became CEO to bring it back from the brink, and when it finally closed he turned to his wife, said "I did it," and cried. Then he looked up and saw the next mountain. In this episode of Soul Sessions, Imran takes us through the inflection points that shaped him. Switching five schools in five years as his family migrated from Saudi Arabia to Canada. Learning at ten years old that the only constant is the person in the mirror. Watching soccer from the sidelines as the only kid who looked like him, and holding onto it as the one thing that felt like home. We talk about what it really feels like to go from leading 150 people to leading no one, why he runs toward the things that scare him, and the idea that quietly reframes everything: there is no mountaintop. No nirvana. No end state. Just movement, and the choice to be at peace with it. If you are in an uncertain season, this one is for you. Guest: Imran Syed, founder of Hatchproof, building a new way to think about performance and the whole human at work. Soul Sessions explores the inflection points that shape who we become. New episodes this season focus on curiosity and the people who keep showing up through uncertainty.

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Ratings & Reviews

5
out of 5
3 Ratings

About

🎙️ Soul Sessions: Real talk. Raw journeys. Radical belonging. Soul Sessions is where you come to be seen, heard, and empowered. Each episode dives deep into the unspoken challenges of navigating career, identity, and success when you're the first to do it all. From candid conversations with like minded souls, to solo reflections on self-worth, burnout, and belonging — we go beyond the highlight reel to share the soul behind the success. This is your space to: Hear stories that sound like yoursLearn tools to build a career and life on your termsStay rooted while rising Soul Sessions dives deep into the unspoken side of work — from navigating tech careers to leading teams and building systems that scale, all without losing your humanity. We explore ambition, pressure, belonging, and leadership through candid conversations and personal reflection — revealing the soul behind success. Hosted by Damon, this is where career wisdom meets honest connection. Brought to you by joinsoulsessions.com 

Information

  • Creator
    Damon
  • Years Active
    2025 - 2026
  • Episodes
    33
  • Rating
    Explicit
  • Copyright
    © 2026 Soul Sessions
  • Show Website
    Soul Sessions