Afterglow Podcast

Ella Capella
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Afterglow Podcast explores the inner landscape through art and psychotherapy informed by the concepts of Carl Jung and Internal Family Systems. I interview artists, psychotherapists, writers and all-round fantastic people on their practices, work, and ways in which they explore inner worlds as a way to connect to Self. This podcast is a way for me to connect with people around the world, interviewing artists and analysts alike, wanting to discuss various forms of Active Imagination, self-exploration, and Jungian clinical processes. Visit tsila.uk

  1. 6d ago

    The Central Fire with J. Subsinsky

    In this episode I talk with J. Subsinsky about circumambulating the central fire through art therapy as self reflection. J. is an artist and psychotherapist whose work with art therapy is steeped in Jungian concepts and he is gracious enough to talk us through his art, how he relates to the material and what kinds of practices we can explore ourselves.  Follow @slumbering_lawns on instagram and visit jsubsinsky.com  Find out more at ⁠⁠⁠⁠⁠⁠tsila.uk/afterglow⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠ Please like and subscribe to get notifications on new episodes.

    The Central Fire with J. Subsinsky

  2. Oct 28

    Navigating Grief and Loss with Meghan Riordan Jarvis

    In this wonderful conversation, Meghan Riordan Jarvis and I talk various forms of loss, expanding grief beyond bereavement, we look at suppressed grief, prolonged grief, transformative grief, and learn about the continual gift that this work has given her in her work as a psychotherapist and podcaster of Grief is My Side Hustle.  Visit meghanriordanjarvis.com Find out more at ⁠⁠⁠⁠⁠⁠tsila.uk/afterglow⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠ Please like and subscribe to get notifications on new episodes.

    Navigating Grief and Loss with Meghan Riordan Jarvis

  3. Jun 9

    Introducing The Boring Story: Audiobooks for the Sleepless Ep. 24

    I am so pleased to introduce you to The Boring Story, a series of audiobooks for the sleepless. The Boring Story series uses principles of Yoga Nidra to help soothe and Jungian concepts to enhance dream life. To launch, we are releasing two alongside each other, Arctica, geared for adults, is a meandering story about a woman’s experience hiking the Arctic Circle Trail. When the Lights Went Out is for children who are resisting sleep and follows a man going about a very unusual day. Let me bore you to sleep. Follow on Instagram @_boring_story for future audiobooks.  Find these audiobooks on all major platforms including: Spotify — When the Lights Went Out | Arctica Audible — When the Lights Went Out | Arctica Apple Books — When the Lights Went Out | Arctica Find out more at tsila.uk/theboringstory Visit tsila.uk/afterglow

    Introducing The Boring Story: Audiobooks for the Sleepless Ep. 24

  4. May 27

    Art for Active Imagination: Interview with Nick Shore — Ep. 23

    This episode has a lot of references to art and is best watched on YouTube. For this episode, I interview artist Nick Shore. We discuss the role that art can play in Active Imagination. Jung strongly encouraged using art and sculpture to depict and understand some dream symbols and figures. In this interview we go on a wild ride, learning about Nick’s story, how he built this practice for himself and how to navigate some of the murky waters of dreamlife. This is an exceptional episode and not to be missed and is best watched on YouTube as we will be presenting some of Nick’s work along with others. For more information on Nick, visit nickshore.me  Find out more at ⁠⁠⁠⁠⁠tsila.uk/afterglow⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠ Please like and subscribe to get notifications on new episodes.

    Art for Active Imagination: Interview with Nick Shore — Ep. 23

  5. May 16

    Polycystic Ovary Syndrome : Supporting the Endocrine System | Yoga Nidra — Ep. 22 Part 2

    Roughly 1 in 10 female-bodied people in the UK has Polycystic Ovary Syndrome (PCOS) and the numbers are assumed to be much higher due to the difficulty in diagnosing or understanding this condition. In Part 1, I spoke with artist and maker Demi Yuill to understand her experience of severe PCOS, how it affects family planning and ways we can support the body. For Part 2 of this episode, I provide a Yoga Nidra with the humble hope of alleviating some of the feelings of disconnect from the body so common with people with PCOS.  Join me as I guide you through a relaxing and meaningful experience with your inner Self. Find out more at ⁠⁠⁠⁠⁠tsila.uk/afterglow⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠ Please like and subscribe to get notifications on new episodes.

    Polycystic Ovary Syndrome : Supporting the Endocrine System | Yoga Nidra — Ep. 22 Part 2

  6. May 13

    Polycystic Ovary Syndrome — Ep. 22 Part 1

    Roughly 1 in 10 female-bodied people in the UK has Polycystic Ovary Syndrome (PCOS) and the numbers are assumed to be much higher due to the difficulty in diagnosing or understanding this condition. In Part 1, I speak with artist and maker Demi Yuill to understand her experience of severe PCOS, how it affects family planning and ways we can support the body. For Part 2 of this episode, I provide a Yoga Nidra with the humble hope of alleviating some of the feelings of disconnect from the body so common with people with PCOS.  Follow @demiyuilldesigns Find out more at ⁠⁠⁠⁠⁠tsila.uk/afterglow⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠ Please like and subscribe to get notifications on new episodes.

    Polycystic Ovary Syndrome — Ep. 22 Part 1

  7. May 2

    Inner Companion — Ep. 21 Part 2

    For those with a yearning to connect to something deeper within, and are unsure or hesitant to do so, this Yoga Nidra is a gentle invitation towards connection with Self and sensing the inner companion. There is no mistaking the wholeness and sense of comfort provided by such encounters.  Join me as I guide you through a relaxing and meaningful experience with your inner Self. Find out more at ⁠⁠⁠⁠⁠tsila.uk/afterglow⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠ Please like and subscribe to get notifications on new episodes.

    Inner Companion — Ep. 21 Part 2

  8. Apr 29

    Inner Companion — Ep. 21 Part 1

    For those with a yearning to connect to something deeper within, and are unsure or hesitant to do so, this Yoga Nidra is a gentle invitation towards connection with Self and sensing the inner companion. There is no mistaking the wholeness and sense of comfort provided by such encounters.  Join me as I guide you through a relaxing and meaningful experience with your inner Self. Find out more at ⁠⁠⁠⁠⁠tsila.uk/afterglow⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠ Please like and subscribe to get notifications on new episodes.

    Inner Companion — Ep. 21 Part 1
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About

Afterglow Podcast explores the inner landscape through art and psychotherapy informed by the concepts of Carl Jung and Internal Family Systems. I interview artists, psychotherapists, writers and all-round fantastic people on their practices, work, and ways in which they explore inner worlds as a way to connect to Self. This podcast is a way for me to connect with people around the world, interviewing artists and analysts alike, wanting to discuss various forms of Active Imagination, self-exploration, and Jungian clinical processes. Visit tsila.uk

Information

  • Creator
    Ella Capella
  • Years Active
    2025 - 2026
  • Episodes
    49
  • Rating
    Explicit
  • Copyright
    © Ella Capella
  • Show Website
    Afterglow Podcast