MPowered : A Midlife Dialogue

Surety Team

Hosted by Tan Valery, co-founder of Surety, M Powered brings real, unfiltered conversations on menopause, identity, and wellness in midlife. Each episode features doctors, HR leaders, and everyday voices unpacking the realities of aging—from hormonal shifts to purpose pivots. Whether you’re navigating midlife or supporting someone who is, this podcast helps you feel seen, heard, and empowered. 🎧 New episodes every other week.

Episodes

  1. 08/11/2025

    Let’s Talk Menopause: What Every Woman Should Know

    Episode 3 – Let’s Talk Menopause: What Every Woman Should Know Guest: Dr. June Tan Sheren, Family Physician Hot flashes, brain fog, mood swings—menopause can feel like a hormonal rollercoaster. But with the right knowledge, it doesn’t have to be overwhelming. In this episode, Dr. June Tan Sheren, one of Singapore’s leading experts in menopause care, shares clear, practical advice on navigating perimenopause and menopause with confidence. We cover: • How cultural taboos in Asia affect women’s health journeys • Menopausal Hormone Therapy (MHT) vs. Bioidentical HRT • Common questions from the community about HRT, BHRT, and alternatives • The connection between hormonal changes and mental health • Why support systems matter during midlife transitions Whether you’re in perimenopause, postmenopause, or supporting someone through it, this conversation is packed with clarity, compassion, and actionable insights.  Listen now and take charge of your midlife health.

    Let’s Talk Menopause: What Every Woman Should Know

  2. 06/26/2025

    Rethinking Aging: How Midlife Can Be the Start of Something New

    If midlife is a new beginning…In this episode, we sit down with Janani Chandran, a seasoned program manager, devoted mother, and longtime women’s advocate, as she reflects on life after relocating from Singapore to the U.S., navigating career reinvention, and embracing personal growth during her mid-40s.We explore how shifting family roles, menopause, and workplace advocacy are reshaping how she defines purpose and why midlife is the perfect time to build something new. Listen now to feel inspired, empowered, and ready for your next chapter.

    Rethinking Aging: How Midlife Can Be the Start of Something New

  3. 06/17/2025

    Understanding Menopause Through the GP Lens

    Why are so many women still blindsided by menopause symptoms—and what’s really happening in the doctor’s office when they seek help? Dr. Nav Uppal, a GP with 25+ years of experience across the UK and Singapore, reveals the clinical blind spots, cultural silences, and practical advice every woman (and man) should know.

    Understanding Menopause Through the GP Lens
  • 3 Episodes

About

Hosted by Tan Valery, co-founder of Surety, M Powered brings real, unfiltered conversations on menopause, identity, and wellness in midlife. Each episode features doctors, HR leaders, and everyday voices unpacking the realities of aging—from hormonal shifts to purpose pivots. Whether you’re navigating midlife or supporting someone who is, this podcast helps you feel seen, heard, and empowered. 🎧 New episodes every other week.

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