Unapologetically in Power

Jennifer Damaskos

Tired of proving, performing, and people-pleasing? Unapologetically In Power is your permission slip to stop shrinking and start leading from the truth of who you are. Hosted by Jennifer Damaskos: businesswoman, author, and coach. This podcast is for high-achieving women ready to unlearn who they were taught to be and rise into who they’re here to become. Leadership, money, voice, and identity. No filters. No apologies.

  1. 6d ago

    Episode 43 - Why Affirmations Don't Work And What Your Brain Actually Needs Instead

    You've said the affirmations. You've written them down. You've stood in the mirror and repeated them until something in you went quiet, not peaceful quiet. Skeptical quiet. That's not resistance to your growth. That's your nervous system asking for something more honest. In this episode, Jenn breaks down exactly why affirmations backfire for the women who need them most, and introduces Sovereign Statements, a language practice that builds belief the subconscious can actually accept. In this episode: What a 2009 University of Waterloo study revealed about affirmations and self-esteem (the results aren't what the wellness industry wants you to know)Why your brain functions as a prediction machine and how that makes most affirmations land as fictionThe difference between a destination statement and a declaration of who you're becomingThe believability gap: what it looks like in real life and why saying it louder doesn't close itThe 3-step Sovereign Statement Protocol you can use todayAnchored in: John Maxwell's Law of the Mirror: "You must see value in yourself to add value to yourself." You can't think your way into a belief your body doesn't recognize as true. But you can build your way there one Sovereign Statement at a time. Take the Identity Mask Quiz Find out which of the seven masks is costing you the most right now. Next week: The Invisible One — the mask that perfects not taking up space and calls it humility. Unapologetically In Power with Jennifer Damaskos RISE. REBUILD. REIGN.

    14 min

About

Tired of proving, performing, and people-pleasing? Unapologetically In Power is your permission slip to stop shrinking and start leading from the truth of who you are. Hosted by Jennifer Damaskos: businesswoman, author, and coach. This podcast is for high-achieving women ready to unlearn who they were taught to be and rise into who they’re here to become. Leadership, money, voice, and identity. No filters. No apologies.