The Strong & Courageous Mama

Jessie Fehland

A podcast for faith-filled women who are ready to rise in strength, stay rooted in truth, and steward their health and home with grace.  Real conversations, practical strategies, & biblical encouragement to help you grow stronger in body, mind, and spirit… because God didn’t call you to be perfect. He called you to be strong and courageous. 

  1. Apr 3

    She’s 56, Stronger Than Ever, and Not Slowing Down

    What if your strongest, most energized years are still ahead of you? In today’s episode of The Strong & Courageous Mama, I’m joined by one of the most inspiring women I know—a 56-year-old GiGi who is living proof that it’s never too late to prioritize your health, build strength, and pursue longevity! She shares her honest journey of wanting more energy, more strength, and a better quality of life—not just for herself, but for her family. Instead of chasing extremes, she committed to simple, sustainable habits through the FASTer Way's 3-week program—focusing on effective workouts and balanced nutrition that actually fit her life. In this conversation, we talk about:  💛 Why longevity became her biggest motivation  💛 How simple, 30-minute workouts made a huge impact  💛 What changed when she started fueling her body properly  💛 The mindset shift that helped her stay consistent  💛 Encouragement for any woman who feels like it’s “too late” Friend, this episode is your reminder: you are not behind. You are not stuck. And your health is still worth fighting for—at any age. 🎧 If you’ve been feeling tired, overwhelmed, or unsure where to start… this one is for you. ✨ Ready to start your own journey?  Join Jessie's next 6-week program here: https://www.fasterwaycoach.com/?aid=jessiefehland Find Christy and her book!  Find Christy on IG here: instagram.com/christianne52619 Find Christy's book here: itbeginswithabook.com Christy's website: https://christiannewrites.com/

    19 min
  2. Jan 11

    Faith-Filled Wellness: 3 Small Habits That Make a Big Difference

    The new year often comes with big goals, big pressure, and a whole lot of overwhelm... especially for busy women and moms. But here’s the truth: You don’t need an extreme reset or perfect routine to feel better in your body this year! In this episode, I’m sharing 3 simple wellness habit shifts that support your energy, hormones, and mindset—without adding more to your plate. These are gentle, grace-filled changes you can start right where you are. Inside this episode, we talk about:  • a simple morning habit that sets the tone for your day  • a healthier way to think about food that supports energy (not guilt)  • how to move your body in a way that works with your season of life This conversation is for the woman who wants to feel strong, confident, and healthy. NO MORE burnout or perfectionism. “Do not despise these small beginnings…” — Zechariah 4:10✨ RESOURCES MENTIONED IN THIS EPISODE: 🖊️ Grab my FREE Faith & Wellness Planner This printable planner helps you create daily rhythms rooted in faith, movement, and nourishment—without overwhelm. 👉 simple faith-filled wellness planner 💪 Join my 3-Week Faith & Fat Loss Round (Starts Monday!) If you’re ready for structure, accountability, and a science-backed plan that fits your real life, I’d love to support you inside this next round. 👉 Coach Jessie's NEXT 3-WEEK ROUND  Friend, this can be the year you stop starting over—and start building habits that actually last!

    15 min

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About

A podcast for faith-filled women who are ready to rise in strength, stay rooted in truth, and steward their health and home with grace.  Real conversations, practical strategies, & biblical encouragement to help you grow stronger in body, mind, and spirit… because God didn’t call you to be perfect. He called you to be strong and courageous.