Your Mindset, Your Power

Mariela Longo
  • 5.0 (12)
  • Mental Health

 Your Mindset, Your Power is the weekly dose of motivation, mindset shifts, and real talk you didn’t know you needed,  until now. Hosted by Mariela Longo, a certified Jay Shetty Mindset Coach, this podcast is here to remind you of one powerful truth: Your mindset is your greatest strength. If you’ve ever felt stuck in the past, overwhelmed by the present, or afraid of the future—you’re not alone. You are not weak.. And you’re not broken.  Each week, we’ll break through those self-sabotaging thoughts and limiting beliefs, and you’ll walk away with practical tools, mindset techniques, and a roadmap to help you start showing up for your life—even if you’re scared, even if you’re not ready, especially when you feel like giving up. This isn’t just a podcast. It’s your weekly reminder that: You’re capable.You’re powerful.And you’re not in this alone.Together, we’ll learn how to: Take small but consistent action Rewire your thought patterns  Quiet that inner critic  Be kinder to yourself  Let go of what’s holding you back And step fully into the life you were meant to live. So if you’re ready to stop just surviving—and start rising—tune in every week. I’ll be right here, walking this journey with you as your coach, your guide, your cheerleader and your friend. Because when you take back your mindset, you take back your power. Let’s do this—together. 

  1. 3d ago

    How to Disagree Without Losing Your Peace

    Ep. 70 Have you ever reacted in the middle of an argument and almost immediately wished you could take it back? Maybe you answered the text too quickly. Raised your voice. Shut down completely. Or kept explaining yourself, hoping the other person would finally understand. Disagreements are part of every relationship. But what happens when emotions take over — especially with the people we love the most? This week’s episode is personal for me. I’m sharing something from my own life that taught me, the hard way, how much our reactions during difficult conversations can affect our peace, our well-being, and our relationships. We’ll also talk about what actually happens in your brain and body when you feel attacked, why it can be so difficult to stay calm, and what you can do before you say something you may regret. I’m sharing three simple steps that have changed the way I approach difficult conversations today: Breathe. Listen. Respond. And with some powerful communication lessons I’ve learned from Jefferson Fisher, we’ll explore how to respond when someone says something hurtful, how to set a boundary without escalating the conflict, and why sometimes saying less is actually more powerful. Because protecting your peace doesn’t mean avoiding difficult conversations. It means learning how to have them differently. 🎧 WANT TO GO DEEPER ON BOUNDARIES? Listen to my recent episode:  When Everything Is About Them: Why People Are Selfish and How to Deal With It https://www.buzzsprout.com/2511824/episodes/19928137 📖 MENTIONED IN THIS EPISODE Jefferson Fisher, The Next Conversation: Argue Less, Talk More If you’ve ever struggled to stay calm during conflict, communicate with someone you love, or respond instead of react, this episode is for you. Send us Fan Mail 💬 Let’s connect! Instagram: @mindsetpower_mariela Email: transformindsetcoach@gmail.com https://www.linkedin.com/in/mariela-longo-0597a03a2?utm_source=share_via&utm_content=profile&utm_medium=member_ios 🎧 Tune in now—and let’s take back control of your life, together.

  2. Oct 8

    When Everything Is About Them: Why People Are Selfish and How to Deal With It

    Ep. 69  Have you ever dealt with someone who seems to make everything about them — their needs, their plans, their feelings, their way? Selfish behavior can be frustrating, but it becomes even harder when it comes from someone close to you — a family member, friend, partner, or even someone you work with. In this episode of Your Mindset, Your Power, we’re looking at what may be behind selfish behavior, why some people may not even recognize the pattern, and what happens when your willingness to help slowly becomes something they expect. We’ll also talk about the difference between selfishness and healthy self-care, why you can’t force another person to change, and what you can do to protect your own peace and energy when the behavior continues. Because you can care deeply about someone without constantly sacrificing yourself to make their life easier. 🎧 When Everything Is About Them: Why People Are Selfish and How to Deal With It Send us Fan Mail 💬 Let’s connect! Instagram: @mindsetpower_mariela Email: transformindsetcoach@gmail.com https://www.linkedin.com/in/mariela-longo-0597a03a2?utm_source=share_via&utm_content=profile&utm_medium=member_ios 🎧 Tune in now—and let’s take back control of your life, together.

  3. Sep 30 ·  Bonus

    BONUS: 3-Minute Reset for Uncertainty | Guided Breathing Meditation

    Feeling overwhelmed, overthinking, or caught up in uncertainty? Take three minutes to pause, breathe, and come back to the present. This short guided breathing meditation is designed to give you a few quiet minutes to slow down, notice when your mind wanders, and gently bring your attention back to your breath. No need to clear your mind. No need to figure everything out. Just breathe, my friend. 💙 Save this meditation and come back to it whenever you need a quick reset. Send us Fan Mail 💬 Let’s connect! Instagram: @mindsetpower_mariela Email: transformindsetcoach@gmail.com https://www.linkedin.com/in/mariela-longo-0597a03a2?utm_source=share_via&utm_content=profile&utm_medium=member_ios 🎧 Tune in now—and let’s take back control of your life, together.

  4. Sep 30

    The Remote Control for Your Brain: How Mindfulness & Meditation Changed My Life

    Ep- 68 Have you ever tried to slow down your mind… only to realize it has about fifty tabs open at once? In this deeply personal episode of Your Mindset, Your Power, I’m sharing how mindfulness and meditation entered my life during one of my most difficult seasons—and how a practice I once thought simply wouldn’t work for me ended up changing the way I handle stress, overthinking, uncertainty, and everyday life. We’ll also break down the science of mindfulness in simple terms: what happens in your brain when stress takes over, why your mind wandering during meditation does not mean you’re doing it wrong, and how bringing your attention back can become a powerful mental practice. You’ll learn why mindfulness isn’t about clearing your mind or eliminating your thoughts. It’s about noticing when your mind has wandered—and learning how to come back. We’ll talk about: • What mindfulness and meditation actually are  • The connection between mindfulness, stress, focus, and emotional regulation  • Why a wandering mind is part of meditation—not a failure  • A simple way to understand what’s happening in your brain when stress takes over  • How mindfulness can help during uncertainty and major life transitions  • How just a few intentional minutes can help you pause, reset, and respond differently And this week, there’s something extra waiting for you: a separate 3-Minute Reset for Uncertainty, a short guided breathing meditation you can save and return to whenever your mind feels overwhelmed or you simply need a moment to come back to the present. You don’t have to fight every thought. Sometimes, my friend, you just need to put the snow globe down. 💙 🎙️ The Remote Control for Your Brain: How Mindfulness & Meditation Changed My Life Send us Fan Mail 💬 Let’s connect! Instagram: @mindsetpower_mariela Email: transformindsetcoach@gmail.com https://www.linkedin.com/in/mariela-longo-0597a03a2?utm_source=share_via&utm_content=profile&utm_medium=member_ios 🎧 Tune in now—and let’s take back control of your life, together.

  5. Sep 23

    Scarcity vs. Abundance: Which Mindset Is Running Your Life?

    Ep 67- What if you have enough… but somehow, it never really feels like enough? A scarcity mindset isn’t always about money. It can show up in the way we think about time, opportunities, relationships, our own abilities, and even how much we allow ourselves to enjoy what we already have. In this episode of Your Mindset, Your Power, we’re exploring the difference between a scarcity mindset and an abundance mindset—and why focusing on what we lack can sometimes become such a powerful lens through which we experience our lives. We’ll talk about the psychology of scarcity and the concept of “tunneling,” how gratitude can help widen our attention, why “not enough” can sometimes turn into “I’m not enough,” and the role generosity can play in living from a place of abundance. Most importantly, this isn’t about pretending everything is perfect or ignoring real financial struggles, difficult circumstances, or things you genuinely need more of. It’s about learning to recognize when lack has become the only thing you can see. Because abundance isn’t believing you don’t need anything else. It’s refusing to let what you don’t have erase what you do have. If this episode makes you think of someone, share it with them. It may be a conversation they need too. Send us Fan Mail 💬 Let’s connect! Instagram: @mindsetpower_mariela Email: transformindsetcoach@gmail.com https://www.linkedin.com/in/mariela-longo-0597a03a2?utm_source=share_via&utm_content=profile&utm_medium=member_ios 🎧 Tune in now—and let’s take back control of your life, together.

  6. Sep 16

    The Friends Who Become Family: What Real Friendship Looks Like

    Ep 66- Some friends come into our lives and somehow become family. They’re the people we can laugh with, disagree with, be completely ourselves around, and sometimes go months without talking to—yet when we reconnect, it feels like no time has passed. But what actually makes a real friendship last? In this episode of Your Mindset, Your Power, I’m exploring what genuine friendship really looks like—from emotional safety, trust, and acceptance to jealousy, comparison, boundaries, and those moments when a friendship simply doesn’t feel the same anymore. I’m also sharing personal stories about the women I call my “sisters from different parents,” a lifelong friendship that has survived decades and distance, and some fascinating research about why strong social connections can matter to our health and well-being. But this conversation isn’t only about the friends we choose. It’s also about turning the mirror toward ourselves and asking an important question: Am I being the kind of friend I want to have? A warm, honest conversation about real friendship, healthy relationships, meaningful connection, and the people who become part of the family we choose. 💜 Send us Fan Mail 💬 Let’s connect! Instagram: @mindsetpower_mariela Email: transformindsetcoach@gmail.com https://www.linkedin.com/in/mariela-longo-0597a03a2?utm_source=share_via&utm_content=profile&utm_medium=member_ios 🎧 Tune in now—and let’s take back control of your life, together.

  7. Sep 8

    Holding Joy and Grief Side by Side — A Life That Began on 9/11

    Ep 65 - September 11, 2001, is a day the world will never forget. For my family, it is also the day my son was born. Twenty-five years later, I’m sharing a story I have carried very close to my heart — one about joy, heartbreak, memory, love, and what it means to hold two completely different truths at the same time. In this deeply personal episode of Your Mindset, Your Power, I take you back to that day, to what was happening inside our hospital room while the world outside was changing, and to the emotions my husband and I were carrying in ways I only fully understood years later. We’ll also talk about flashbulb memories, why certain moments stay so vivid in our minds, and how some days can hold more than one story. And toward the end, I share a message directly with my son — something I’ve wanted him to know about the day he came into this world. This episode is about honoring what happened without shrinking the joy that was also present. About remembering. About compassion. And about allowing two truths to exist side by side. Because sometimes adversity and joy don’t take turns. Sometimes they arrive together. Send us Fan Mail 💬 Let’s connect! Instagram: @mindsetpower_mariela Email: transformindsetcoach@gmail.com https://www.linkedin.com/in/mariela-longo-0597a03a2?utm_source=share_via&utm_content=profile&utm_medium=member_ios 🎧 Tune in now—and let’s take back control of your life, together.

  8. Sep 2

    Why People Lie and Believe Their Own Lies

    Ep 64: Why People Lie and Believe Their Own Lie Have you ever caught someone in a lie, confronted them, and heard “I never said that” — with zero hesitation, zero guilt? This episode breaks down the psychology of lying and self-deception, and why some people don’t just lie to others — they lie to themselves until they actually believe it. We’re diving into the science of memory and lying, how repeating a false story can rewrite your own memory, and how to spot it in the people around you — a sibling, a partner, a coworker who always has a different excuse. You’ll also learn why confronting a lie often turns into gaslighting, and how to protect your peace when you can’t win that argument. But this episode isn’t just about “that person” in your life. It’s about turning the mirror around and asking: what story have I told myself, so many times, that I stopped questioning it? Tune in for the psychology of self-deception, real-life examples, and a simple tool to catch yourself before the story becomes the truth. Your mindset is not just what you think, it’s where your power begins. Send us Fan Mail 💬 Let’s connect! Instagram: @mindsetpower_mariela Email: transformindsetcoach@gmail.com https://www.linkedin.com/in/mariela-longo-0597a03a2?utm_source=share_via&utm_content=profile&utm_medium=member_ios 🎧 Tune in now—and let’s take back control of your life, together.

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5
out of 5
12 Ratings

About

 Your Mindset, Your Power is the weekly dose of motivation, mindset shifts, and real talk you didn’t know you needed,  until now. Hosted by Mariela Longo, a certified Jay Shetty Mindset Coach, this podcast is here to remind you of one powerful truth: Your mindset is your greatest strength. If you’ve ever felt stuck in the past, overwhelmed by the present, or afraid of the future—you’re not alone. You are not weak.. And you’re not broken.  Each week, we’ll break through those self-sabotaging thoughts and limiting beliefs, and you’ll walk away with practical tools, mindset techniques, and a roadmap to help you start showing up for your life—even if you’re scared, even if you’re not ready, especially when you feel like giving up. This isn’t just a podcast. It’s your weekly reminder that: You’re capable.You’re powerful.And you’re not in this alone.Together, we’ll learn how to: Take small but consistent action Rewire your thought patterns  Quiet that inner critic  Be kinder to yourself  Let go of what’s holding you back And step fully into the life you were meant to live. So if you’re ready to stop just surviving—and start rising—tune in every week. I’ll be right here, walking this journey with you as your coach, your guide, your cheerleader and your friend. Because when you take back your mindset, you take back your power. Let’s do this—together. 

Information

  • Creator
    Mariela Longo
  • Years Active
    2025 - 2026
  • Episodes
    71
  • Rating
    Clean
  • Copyright
    © 2026 Your Mindset, Your Power
  • Show Website
    Your Mindset, Your Power