Your Mindset, Your Power

Mariela Longo
  • 5.0 (12)
  • Mental Health

 Your Mindset, Your Power is the weekly dose of motivation, mindset shifts, and real talk you didn’t know you needed,  until now. Hosted by Mariela Longo, a certified Jay Shetty Mindset Coach, this podcast is here to remind you of one powerful truth: Your mindset is your greatest strength. If you’ve ever felt stuck in the past, overwhelmed by the present, or afraid of the future—you’re not alone. You are not weak.. And you’re not broken.  Each week, we’ll break through those self-sabotaging thoughts and limiting beliefs, and you’ll walk away with practical tools, mindset techniques, and a roadmap to help you start showing up for your life—even if you’re scared, even if you’re not ready, especially when you feel like giving up. This isn’t just a podcast. It’s your weekly reminder that: You’re capable.You’re powerful.And you’re not in this alone.Together, we’ll learn how to: Take small but consistent action Rewire your thought patterns  Quiet that inner critic  Be kinder to yourself  Let go of what’s holding you back And step fully into the life you were meant to live. So if you’re ready to stop just surviving—and start rising—tune in every week. I’ll be right here, walking this journey with you as your coach, your guide, your cheerleader and your friend. Because when you take back your mindset, you take back your power. Let’s do this—together. 

  1. 1d ago

    How to Build Resilience When Everything in You Wants to Quit

    Ep 63 —What do you do when everything in you is saying, I don’t want to do this anymore? Maybe you’re exhausted, frustrated, overwhelmed, or questioning whether continuing is even worth it. In those moments, quitting can feel like the answer. But is it? In this episode of Your Mindset, Your Power, we’re talking about what resilience actually looks like when you’re right in the middle of the struggle — not afterward, when everything makes sense. I’ll share a personal story from a time in my life when I felt completely behind, overwhelmed, and seriously questioned whether I could keep going. Looking back now, I can see that something much bigger was being built during those difficult moments — even though I couldn’t see it at the time. We’ll also explore why your brain can sometimes confuse relief with the right decision, why we tend to “quit tomorrow today,” and a simple practical strategy you can use when your mind starts jumping too far ahead. And we’ll talk about the other side of resilience too — those much heavier seasons of loss, adversity, uncertainty, and unexpected life changes, when simply getting through what’s in front of you can require enormous strength. Because building resilience isn’t about becoming unstoppable or never wanting to quit. It’s about learning how to navigate hard moments, trust yourself when you don’t have all the answers, and keep taking the next step — one moment at a time. If you’re facing a challenge, struggling with self-doubt, feeling overwhelmed, or simply want to build mental strength and resilience for the difficult moments life inevitably brings, this episode is for you. 💙 Send us Fan Mail 💬 Let’s connect! Instagram: @mindsetpower_mariela Email: transformindsetcoach@gmail.com https://www.linkedin.com/in/mariela-longo-0597a03a2?utm_source=share_via&utm_content=profile&utm_medium=member_ios 🎧 Tune in now—and let’s take back control of your life, together.

  2. Aug 18

    You Don’t Know Your Limits Until You Test Them

    Episode 62: You Don’t Know Your Limits Until You Test Them Most people have no idea what their limits are — until they actually test them. We spend years deciding how far we can go, how much we can handle, and where our talent stops — without ever checking if any of it is true. In this episode, I break down the real difference between a genuine limitation and one we simply assumed, and why so many of us quit before we ever find out what’s actually possible. I also share a personal story about the moment I decided to stop assuming and finally test one of my own limits — and what I discovered about myself the second I actually tried. In this episode, you’ll learn: •Why “I’m not good at this” is usually an assumption, not a fact •The real difference between a genuine limitation and a limit you’ve never tested •A simple 3-step method — Name It, Test It, Track It — to find out what’s actually true about your potential •Why an awkward or difficult test still counts as real progress •How small, specific action builds lasting self-confidence, backed by what psychologists call a mastery experience. If you’ve been telling yourself “this isn’t for me” about something — a conversation, an idea, a goal, a whole new season of your life — this episode will show you how to find out for sure, instead of just assuming. Your mindset is not just what you think. It’s where your power begins. Send us Fan Mail 💬 Let’s connect! Instagram: @mindsetpower_mariela Email: transformindsetcoach@gmail.com https://www.linkedin.com/in/mariela-longo-0597a03a2?utm_source=share_via&utm_content=profile&utm_medium=member_ios 🎧 Tune in now—and let’s take back control of your life, together.

  3. Aug 13

    Your Brain Isn’t Broken: It’s Running an Old Program

    Ep 61 - Have you ever wondered why your mind can feel impossible to quiet down? Maybe it happens at night, when you’re exhausted but the moment your head hits the pillow, your thoughts start racing. Or maybe it happens when you’re facing something new — a new job, a difficult conversation, a big transition, or anything that pushes you outside your comfort zone. Suddenly, the doubts get louder. You start imagining everything that could go wrong. You question whether you can handle it. And sometimes, the discomfort becomes so strong that the easiest answer seems to be avoiding it altogether. But what if your brain isn’t broken? What if it’s simply running an old program — one it has learned and reinforced over time? In this episode of Your Mindset, Your Power, we’re going to explore the science behind why our brains respond this way, how repeated thoughts and behaviors can become automatic patterns, and something incredibly hopeful: your brain can continue to change. I’ll show you why doing the hard thing while it still feels uncomfortable can be such an important part of building a stronger mindset — and why every small step gives your brain new evidence about what you’re capable of. We’ll also talk about something I call the deficit report: our tendency to finish the day remembering everything we did wrong while barely acknowledging everything we actually handled, learned, or accomplished. And I’ll share a simple practice you can use to start changing that. Plus, if nighttime is when your mind gets the loudest, I’ll share a few science-backed strategies that have made a real difference for me in turning down that mental noise before sleep. This episode isn’t about becoming fearless, eliminating every anxious thought, or pretending that difficult things suddenly become easy. It’s about understanding your brain differently. It’s about learning that discomfort doesn’t always mean stop. And it’s about discovering that confidence is often built after we take the step, not before. Because every time you do something difficult while part of you wants to back away, you’re giving your brain another experience to learn from. Another rep. Another piece of evidence. Another opportunity to change the old program. Your brain isn’t broken, my friend. It’s still learning. 💙💪 Send us Fan Mail 💬 Let’s connect! Instagram: @mindsetpower_mariela Email: transformindsetcoach@gmail.com https://www.linkedin.com/in/mariela-longo-0597a03a2?utm_source=share_via&utm_content=profile&utm_medium=member_ios 🎧 Tune in now—and let’s take back control of your life, together.

  4. Aug 5

    From Fear to Possibility: Finding the Courage to Move Forward

    Why do some people keep moving forward through life’s hardest moments… while others feel completely stuck? Fear is something every one of us experiences. But fear doesn’t have to make our decisions. In this heartfelt episode of Your Mindset, Your Power, we explore why fear can keep us trapped in self-doubt, limiting beliefs, and resistance—and how shifting your mindset can help you see new possibilities, even when life feels uncertain. Through personal stories, practical mindset insights, and one unforgettable true story of a mother who faced every parent’s worst nightmare, you’ll discover that courage isn’t about living without fear. It’s about refusing to let fear have the final say. In this episode, you’ll learn: • Why two people can experience the same challenge and respond in completely different ways • How childhood experiences and limiting beliefs quietly shape the way we see ourselves and the world • Why fear often feels so convincing—and how to stop letting it control your decisions • How to recognize the difference between a scarcity mindset and a possibility mindset • Simple ways to begin choosing hope, possibility, and action, even before fear disappears If you’ve been feeling stuck, overwhelmed, or afraid to take the next step, I hope this conversation reminds you that your circumstances don’t have to define your future. Sometimes the biggest transformation begins with one decision… to keep moving forward anyway. Send us Fan Mail 💬 Let’s connect! Instagram: @mindsetpower_mariela Email: transformindsetcoach@gmail.com https://www.linkedin.com/in/mariela-longo-0597a03a2?utm_source=share_via&utm_content=profile&utm_medium=member_ios 🎧 Tune in now—and let’s take back control of your life, together.

  5. Jul 29

    A Message From Your Future Self

    What if the perspective you’ve been searching for is already waiting for you? In this episode of Your Mindset, Your Power, I invite you to experience a simple but powerful exercise that has helped both me and many of my coaching clients navigate uncertainty with greater perspective and peace of mind. If you’ve been overthinking a decision, questioning your next step, or feeling stuck in a season of life that seems difficult to navigate, this conversation is for you. Together, we’ll explore why our minds tend to magnify today’s problems, how shifting your perspective can change the way you move through life’s challenges, and why clarity and confidence are often created through action—not before they arrive. This episode isn’t about predicting the future. It’s about changing the way you see the present. Because sometimes, the fastest way to move forward is to borrow the perspective of the person you’re becoming. I hope this conversation leaves you with a renewed sense of possibility and the courage to take your next step. Send us Fan Mail 💬 Let’s connect! Instagram: @mindsetpower_mariela Email: transformindsetcoach@gmail.com https://www.linkedin.com/in/mariela-longo-0597a03a2?utm_source=share_via&utm_content=profile&utm_medium=member_ios 🎧 Tune in now—and let’s take back control of your life, together.

  6. Jul 22

    The World Cup: More Than Football

    The 2026 FIFA World Cup gave us unforgettable goals, incredible talent and plenty of heartbreak. But some of its most powerful moments happened away from the scoreboard. In this episode of Your Mindset, Your Power, Mariela reflects on the stories that made this World Cup feel much bigger than football: Colombian fans comforting a young Uzbekistan supporter, Cape Verde making history, goalkeeper Vozinha proving that possibility has no expiration date, Raúl Jiménez returning to the world stage after a life-threatening injury, and fans from around the world celebrating together in the streets and stadiums. Through humor, emotion and her own experience as a Colombian football fan married to an Argentinian, Mariela explores what the World Cup reminded us about unity, empathy, perseverance and belonging. We do not have to become the same to connect. We can be proud of our own colors while still making room for someone else’s. Different stories. Different jerseys. Same humanity. Send us Fan Mail 💬 Let’s connect! Instagram: @mindsetpower_mariela Email: transformindsetcoach@gmail.com https://www.linkedin.com/in/mariela-longo-0597a03a2?utm_source=share_via&utm_content=profile&utm_medium=member_ios 🎧 Tune in now—and let’s take back control of your life, together.

  7. Jul 14

    The Third Wheel in Your Relationship: It’s Not Who You Think

    You’re sitting across from someone you love, right in the middle of a conversation… and you can feel them slipping away. Not to another person. To a screen. In this episode of Your Mindset, Your Power, we’re exploring the invisible third wheel showing up in so many relationships today. Not an affair. Not an ex. A phone. Together, we’ll uncover why social media and short-form videos are designed to keep us scrolling, why this isn’t simply a willpower problem, and how constant digital stimulation quietly affects our attention, our nervous systems, and the people we love most. This conversation is also a personal one. I share my own journey of becoming more present after realizing how easy it is to unintentionally make the people we love feel unheard or invisible. You’ll also walk away with four simple, practical tools to help you interrupt the scroll, protect your relationships, and reclaim your attention—without striving for perfection. In this episode, you’ll learn: • Why social media is designed to capture and keep your attention. • How dopamine and variable rewards make scrolling so difficult to stop. • The hidden impact of digital distraction on communication, intimacy, and emotional connection. • Four simple tools to help you become more present with the people who matter most. Your attention is one of the most valuable gifts you can give. The question is… When was the last time someone you love had your undivided attention… without competing with your phone? Send us Fan Mail 💬 Let’s connect! Instagram: @mindsetpower_mariela Email: transformindsetcoach@gmail.com https://www.linkedin.com/in/mariela-longo-0597a03a2?utm_source=share_via&utm_content=profile&utm_medium=member_ios 🎧 Tune in now—and let’s take back control of your life, together.

  8. Jul 7

    Stop Saying ‘Only’: The Small Word Killing Your Potential”

    How often do you catch yourself saying… “I only worked out for 20 minutes.” “I only answered a few emails.” “I only got a few things done today.” That one little word—only—may be doing far more damage than you realize. In this episode of Your Mindset, Your Power, we’re exploring how the way we measure our progress shapes our confidence, our motivation, and ultimately the actions we take. We’ll talk about why our brains naturally focus on what we didn’t accomplish, how to break free from the “failure report” we create at the end of the day, and why confidence isn’t something you wait for—it’s something you build through small, consistent actions. I’ll also introduce a simple mindset tool I call DSD (Do Something Different), a practical way to stop waiting for the perfect moment and start creating momentum today. If you’ve been feeling stuck, overwhelmed, or like you’re constantly minimizing your own progress, this conversation is for you. Remember, my friend… real transformation rarely comes from one giant leap. It begins with one small step, one different choice, and one moment where you stop saying “only” and start recognizing just how far you’ve already come. Send us Fan Mail 💬 Let’s connect! Instagram: @mindsetpower_mariela Email: transformindsetcoach@gmail.com https://www.linkedin.com/in/mariela-longo-0597a03a2?utm_source=share_via&utm_content=profile&utm_medium=member_ios 🎧 Tune in now—and let’s take back control of your life, together.

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5
out of 5
12 Ratings

About

 Your Mindset, Your Power is the weekly dose of motivation, mindset shifts, and real talk you didn’t know you needed,  until now. Hosted by Mariela Longo, a certified Jay Shetty Mindset Coach, this podcast is here to remind you of one powerful truth: Your mindset is your greatest strength. If you’ve ever felt stuck in the past, overwhelmed by the present, or afraid of the future—you’re not alone. You are not weak.. And you’re not broken.  Each week, we’ll break through those self-sabotaging thoughts and limiting beliefs, and you’ll walk away with practical tools, mindset techniques, and a roadmap to help you start showing up for your life—even if you’re scared, even if you’re not ready, especially when you feel like giving up. This isn’t just a podcast. It’s your weekly reminder that: You’re capable.You’re powerful.And you’re not in this alone.Together, we’ll learn how to: Take small but consistent action Rewire your thought patterns  Quiet that inner critic  Be kinder to yourself  Let go of what’s holding you back And step fully into the life you were meant to live. So if you’re ready to stop just surviving—and start rising—tune in every week. I’ll be right here, walking this journey with you as your coach, your guide, your cheerleader and your friend. Because when you take back your mindset, you take back your power. Let’s do this—together. 

Information

  • Creator
    Mariela Longo
  • Years Active
    2025 - 2026
  • Episodes
    63
  • Rating
    Clean
  • Copyright
    © 2026 Your Mindset, Your Power
  • Show Website
    Your Mindset, Your Power