Life Well Balanced Podcast

Nick Houpt & Steven R. Baxendale
  • 5.0 (6)
  • Mental Health
  • Biweekly

Life Well Balanced is a podcast about what it truly means to live a fulfilled, harmonious life, at work, at home, and within yourself. Hosted by Nick Houpt, each episode features real conversations with inspiring guests who share stories, tools, and habits that support mental wellness, emotional resilience, and intentional living. Whether you're navigating burnout, seeking more presence in your relationships, or simply trying to find steadier ground, this show offers practical wisdom and actionable strategies to help you create better balance in everyday life. Our mission is to inspire and empower people to live healthier, more present, and purpose-driven lives. Our vision is to be a trusted resource for anyone committed to growth, joy, connection, and meaningful change. Tune in for grounded insights, honest dialogue, and the kind of conversations that help you feel more aligned, no matter where you are on your journey.

  1. Oct 21

    A Doctor's Most Personal Battle: The Experience That Changed Everything | Dr. Dave Thimons

    What happens when a doctor who has spent his career caring for others suddenly finds himself fighting for his own daughter's life? For Dr. David "Dave" Thimons, that experience changed everything. When his 12-year-old daughter was diagnosed with advanced cancer, Dave was forced to confront something no amount of medical training could prepare him for: the possibility of losing his child. What followed transformed the way he thought about medicine, family, success, and what truly matters in life. In this deeply personal conversation on Life Well Balanced, Nick Houpt sits down with Dr. Dave Thimons, physician, entrepreneur, and founder of The Rose Program, to explore how our most difficult experiences can reshape who we become. But this conversation goes far beyond healthcare. Together, they explore why we worry so much about things that ultimately don't matter, how to become more present in a distracted world, why learning to like yourself may be the foundation of meaningful connection, and what older generations can teach us about living a fulfilling life. Dave also challenges some uncomfortable truths about American healthcare, including why more treatment doesn't always mean better care, and why families need to start having meaningful conversations with aging parents before a crisis occurs. In this conversation: The personal experience that changed Dave's life and inspired The Rose ProgramHow tragedy can change our perspective on fear, worry, and successWhy being present starts with understanding and accepting yourselfThe lessons Dave learned from his father about humility and respectWhy modern technology may be making us less connectedThe uncomfortable truth about incentives in American healthcareHow to have meaningful conversations with aging parentsWhy quality of life matters just as much as longevityWhat it truly means to live a Life Well BalancedAbout Dr. Dave Thimons Dr. David Thimons is a physician, healthcare entrepreneur, and founder and CEO of The Rose Program, an organization focused on redefining palliative medicine and improving quality of life for people facing serious illness. His mission was deeply influenced by his daughter's cancer journey and the impact palliative medicine had on his family. Learn more about The Rose Program: https://theroseprogram.com The Rose Program - YouTube About Life Well Balanced Hosted by Nick Houpt, Life Well Balanced explores the stories, experiences, and uncomfortable truths that help us live more intentionally. Through meaningful conversations about relationships, resilience, mental wellness, business, purpose, and personal growth, we challenge what it means to be successful and discover what it means to live well. Because sometimes the most important things in life are the things we're too busy to notice. Connect with Life Well Balanced Follow the show on Spotify, Apple Podcasts, or your favorite podcast platform, and share this conversation with someone who might need a different perspective on life. A question to think about: What experience in your life changed the way you see everything? Send us Fan Mail Support the show Hosted by Nick Houpt: linkedin.com/in/nicolas-houpt-b21b9b45/ Produced by Steven Baxendale: linkedin.com/in/steven-r-baxendale/   — Want to get in touch or share your thoughts?  Email us at: Lifewellbalancedpodcast@gmail.com

  2. Mar 13

    You're Addicted To Stress: And Don't Even Know It

    What if the reason you feel overwhelmed is not your schedule, but your nervous system? In this powerful and science-backed conversation, Dr. Ashlyn Schwartz, public health expert and founder of The Collective OM, breaks down the real connection between stress, identity, trauma, and long-term health. After losing her brother to an opioid overdose and navigating years of personal health struggles, Ashlyn rebuilt her life through nervous system regulation, breathwork, visualization, and radical self-awareness. Now, she teaches others how to move from survival mode into alignment. In this episode, we explore:  ☑️ The science behind breathwork and why it works immediately  ☑️ Identity shifts, burnout, and outgrowing old versions of yourself  ☑️ Visualization, neuroplasticity, and rewiring your future  ☑️ The difference between productivity and purpose If you are high-performing on the outside but chaotic on the inside, this conversation is your reset. Because balance is not about doing less. It is about regulating better. — Connect with Dr. Ashlyn Schwartz 🌐 www.thecollectiveom.com 💼 https://www.linkedin.com/in/ashlyn-schwartz-public-health/ — Send us Fan Mail Support the show Hosted by Nick Houpt: linkedin.com/in/nicolas-houpt-b21b9b45/ Produced by Steven Baxendale: linkedin.com/in/steven-r-baxendale/   — Want to get in touch or share your thoughts?  Email us at: Lifewellbalancedpodcast@gmail.com

  3. Feb 27

    You’re Broke By Design: The System Wasn’t Built For You

    What if the system you were taught to trust is the very thing keeping you stuck? In this powerful and wide-ranging conversation, investor and entrepreneur Jeremiah Young, founder of Matador Capital Partners and Epiphany Advisory Group, shares the story of losing everything during the dot-com collapse and rebuilding from zero. From millions in investments to nothing, Jeremiah learned firsthand the difference between chasing status and building real alignment. In this episode, we explore: • The truth about “status quo” wealth building  • The hidden myths around debt and investing  • Marriage, money, and masculine responsibility Jeremiah breaks down complex financial concepts into real-world perspective and challenges listeners to rethink ownership, control, and purpose. If you’ve ever felt financially behind, overwhelmed, or unsure how to build true freedom, this episode will stretch your thinking. Because wealth is not just about accumulation. It is about alignment. — 🌐: https://thematadorcapital.com/ 💼: https://www.linkedin.com/in/jeremiah-young-b691b425/ — Send us Fan Mail Support the show Hosted by Nick Houpt: linkedin.com/in/nicolas-houpt-b21b9b45/ Produced by Steven Baxendale: linkedin.com/in/steven-r-baxendale/   — Want to get in touch or share your thoughts?  Email us at: Lifewellbalancedpodcast@gmail.com

  4. Feb 12

    Grinding Is Killing Your Marriage: And You’re Calling It “Providing” w/ Casey McNeill

    What if success cost you more than you expected, and balance was the thing that saved you? In this candid and heartfelt episode, Casey McNeill, founder of Bold City Therapy & Wellness, opens up about his journey from hospital hallways to entrepreneurship, and the personal sacrifices it took to build a thriving practice from the ground up. From starting his business alongside his mom to learning how to slow down for faith, family, and fulfillment, Casey’s story is one of perseverance, humility, and heart. We explore:  ✅ The unseen cost of success and how to restore balance at home  ✅ How physical therapy is transforming brain-injury recovery  ✅ Why being present is the true measure of leadership Whether you’re chasing a dream, leading a team, or trying to reconnect with what matters most, this episode will remind you that balance isn’t something you find—it’s something you build. — 🌐 boldcitytherapy.com 📸 instagram.com/boldcitytherapy 📘 facebook.com/BoldCityTherapy 💼 linkedin.com/in/casey-mcneill-436976138 — Send us Fan Mail Support the show Hosted by Nick Houpt: linkedin.com/in/nicolas-houpt-b21b9b45/ Produced by Steven Baxendale: linkedin.com/in/steven-r-baxendale/   — Want to get in touch or share your thoughts?  Email us at: Lifewellbalancedpodcast@gmail.com

  5. Jan 30

    Taking the BS Out of Life: Bob Wiltfong on Comedy, Confidence, and Redefining Success

    What happens when you walk away from the spotlight—and realize the real story is just beginning? In this hilarious and heartfelt episode, Bob Wiltfong, former Daily Show correspondent, TV journalist, public speaking coach, and author of The BS Dictionary, joins Nick Houpt for a conversation about reinvention, fatherhood, and finding fulfillment beyond fame. From national television to TEDx stages, Bob brings his signature mix of humor and honesty to unpack what it really means to live authentically. He shares lessons from comedy, the cost of chasing approval, and how humor became both his career and his therapy. We explore: ✅ The transition from fame to fatherhood and what really matters most ✅ Why humor and humility are the ultimate leadership tools ✅ How “business speak” inspired The BS Dictionary and a viral TED Talk ✅ Why balance isn’t about doing it all, it’s about knowing when to let go Whether you’re reinventing yourself, chasing purpose, or learning to laugh through the chaos, this episode is packed with wisdom, wit, and heart. — 🌐 bobwiltfong.com 📘 thebsdictionary.com 🎥 ted.com/talks/bob_wiltfong_how_to_take_the_bs_out_of_business_speak_sep_2023 💼 linkedin.com/in/bobwiltfong — Send us Fan Mail Support the show Hosted by Nick Houpt: linkedin.com/in/nicolas-houpt-b21b9b45/ Produced by Steven Baxendale: linkedin.com/in/steven-r-baxendale/   — Want to get in touch or share your thoughts?  Email us at: Lifewellbalancedpodcast@gmail.com

  6. Jan 15

    Stop Trying to Fix Yourself: Recoding Your Identity to Create a Life You Love with Dr. John Schellenberg

    What if the only thing standing between you and the life you love isn't your effort, but your identity?  In this profound and high-energy episode, Dr. John Schellenberg—chiropractor, mindset mentor, and expert in Neuro Emotional Technique (NET)—joins host Nick Houpt to explore the invisible structures that govern our health, wealth, and happiness. John shares how a chance meeting at a seminar shifted the trajectory of his life and how he now helps hundreds of people "recode" their subconscious patterns to unlock lasting transformation.  From the science of how trauma is stored in our organs to the "Great Discovery" of why we can’t actually screw up our lives, John challenges the "problem-solving" loop that keeps most of us stuck. This conversation is a masterclass in shifting from a victim mentality into a creative flow.  We explore: ✅ The Power of Identity Recoding: Why you can't grow an oak tree from a maple seed—and how to shift your "inner acorn" to match your goals. ✅ Neuro Emotional Technique (NET): How unresolved emotions park themselves in your muscles and organs, and the process for releasing them. ✅ The Law of Charge Parity: Why every choice has equal benefits and drawbacks, and how neutrality leads to better decisions. ✅ Be, Do, Have: Why most weight loss journeys fail because they are approached backwards. Whether you are looking to reclaim your health or simply want to stop "squeezing" life so hard, John provides the tools to help you choose again and step into your true nature as a creator.  🌐 drschellenberg.com 🍎 weightlossrecode.com 📱 Text "Meaningful Conversation" to: (701) 866-8256  — Send us Fan Mail Support the show Hosted by Nick Houpt: linkedin.com/in/nicolas-houpt-b21b9b45/ Produced by Steven Baxendale: linkedin.com/in/steven-r-baxendale/   — Want to get in touch or share your thoughts?  Email us at: Lifewellbalancedpodcast@gmail.com

  7. 12/31/2025

    Your Definition of Success is Wrong: From Fortune 100 Exec to Purpose-Driven Entrepreneur

    What if success wasn’t about doing more but about redefining what matters most? In this insightful and heartfelt episode, Kimberley Schafer, entrepreneur, mentor, and former Fortune 100 leader, joins host Nick Houpt to talk about what it means to build a business, a partnership, and a life that feels truly balanced. From climbing the corporate ladder at IBM and Microsoft to launching and selling a thriving home care franchise, Kim’s journey is a powerful lesson in reinvention, resilience, and rediscovery. She opens up about building a company with her spouse, knowing when to pivot, and learning how to put yourself back into your own life. We explore:  ✅ What it takes to build a successful business with your spouse  ✅ How to recognize your blind spots and hire your weaknesses  ✅ The courage it takes to start over—and the beauty of doing so This conversation is equal parts business wisdom and life reflection, reminding us that true success isn’t just measured by growth, it’s measured by balance. — 💼 linkedin.com/in/kimberley-schafer-fl23 — Send us Fan Mail Support the show Hosted by Nick Houpt: linkedin.com/in/nicolas-houpt-b21b9b45/ Produced by Steven Baxendale: linkedin.com/in/steven-r-baxendale/   — Want to get in touch or share your thoughts?  Email us at: Lifewellbalancedpodcast@gmail.com

  8. 12/18/2025

    Connection Is the Real Cure: The Intergenerational Model Changing Lives Around the World

    What if healing the world started with healing the way we connect? In this deeply moving and faith-filled episode, Stacy Shewey, founder and CEO of Hands 4 Life, shares how personal tragedy, faith, and community led her to build a global movement uniting orphaned children and isolated seniors through intergenerational living. Her story is one of profound loss, divine purpose, and a vision for a world rooted in compassion, simplicity, and love. We explore: ✅ How Hands 4 Life is reshaping elder care and youth mentorship through shared community ✅ The lessons of the Blue Zones—longevity, simplicity, and belonging ✅ Turning grief into purpose and tragedy into impact This conversation will leave you inspired to live more intentionally, love more openly, and remember what truly connects us all. — 🌐 h4lworld.org 📘 instagram.com/hands4lifeintl 💼 linkedin.com/in/stacyshewey — Send us Fan Mail Support the show Hosted by Nick Houpt: linkedin.com/in/nicolas-houpt-b21b9b45/ Produced by Steven Baxendale: linkedin.com/in/steven-r-baxendale/   — Want to get in touch or share your thoughts?  Email us at: Lifewellbalancedpodcast@gmail.com

See All (21)

Ratings & Reviews

5
out of 5
6 Ratings

About

Life Well Balanced is a podcast about what it truly means to live a fulfilled, harmonious life, at work, at home, and within yourself. Hosted by Nick Houpt, each episode features real conversations with inspiring guests who share stories, tools, and habits that support mental wellness, emotional resilience, and intentional living. Whether you're navigating burnout, seeking more presence in your relationships, or simply trying to find steadier ground, this show offers practical wisdom and actionable strategies to help you create better balance in everyday life. Our mission is to inspire and empower people to live healthier, more present, and purpose-driven lives. Our vision is to be a trusted resource for anyone committed to growth, joy, connection, and meaningful change. Tune in for grounded insights, honest dialogue, and the kind of conversations that help you feel more aligned, no matter where you are on your journey.

Information

  • Creator
    Nick Houpt & Steven R. Baxendale
  • Years Active
    2025 - 2026
  • Episodes
    21
  • Rating
    Clean
  • Copyright
    © 2026 Life Well Balanced Podcast
  • Show Website
    Life Well Balanced Podcast