The Metabolic Wisdom Podcast

stalley316
  • 5.0 (1)
  • Alternative Health
  • Updated Weekly

Metabolic Wisdom is the go-to Christian health podcast for women in their childbearing years who are craving depth, discernment, and real answers. Tired of the shallow wellness trends and burned out on "Instagram advice"? You’re in the right place. Hosted by holistic dietitian Sara Childers, this show is where ancient wisdom meets modern womanhood. We talk functional wellness, metabolic nourishment, hormones, fertility, motherhood, lifestyle rhythms, and all the “woo” stuff—with a discerning, faith-rooted lens. Think: crunchy meets grounded, feminine meets empowered, spirit meets science.

  1. Mar 9

    Catching up! Personal Chats

    In this episode, we are just catching up on the last three months to gear up for a new season of the podcast where we will be having so many fun and cozy conversations about simple health. Enjoy!

    45 min

  2. 12/10/2025

    2025 Year End Review

    Visit sarachildersnutrition.com to learn more about my services and book a free consultation call. 2025 recap, personal growth, business development, health culture, intentions for 2026, self-reflection, goals, achievements, life lessons, wellness

    34 min

  3. 10/15/2025

    History of Toxic Diet Culture Part II

    https://youtu.be/nc8r3Bg46Pk If you are interested in becoming a client in my 16 week one-on-one Fully Feminine Program, please check out my website: sarachildersnutrition.com to book a FREE discovery call and to also read more about my program/philosophy. In this episode, Sara Childers explores the evolution of toxic diet culture from the 1980s to the present, highlighting its detrimental effects on women's health. She discusses the rise of low-fat diets, corporate influence in the food industry, the impact of diet pills in the 1990s, and the emergence of detox trends and orthorexia in the 2000s. The conversation culminates in a critique of modern dieting practices, including intermittent fasting, and emphasizes the need for self-awareness and a return to healthful eating habits. Takeaways Toxic diet culture has deep historical roots affecting women's health. The 1980s popularized the misconception that fat makes you fat. Corporate interests heavily influenced dietary guidelines and food marketing. Diet pills in the 1990s contributed to a dangerous obsession with thinness. Orthorexia emerged as a new eating disorder focused on 'clean' eating. Detox diets often disguise starvation and do not promote health. Intermittent fasting can disrupt women's hormonal balance. The food industry prioritizes profit over public health. Generational dietary habits impact the health of future generations. Self-awareness is crucial in breaking free from toxic diet culture. Chapters 00:00 Introduction to Toxic Diet Culture 01:30 The 1980s: The Rise of Low-Fat Ideals 09:50 Corporate Influence and the Food Industry 20:00 The 1990s: The Era of Diet Pills and Eating Disorders 29:53 The 2000s: Detoxes and the Birth of Orthorexia 39:29 Current Trends: Intermittent Fasting and Its Effects

    42 min

  4. 10/08/2025

    History of Toxic Diet Culture (Part One)

    Welcome to the Metabolic Wisdom podcast. My name is Sara Childress and I'm your host and today I'm talking all about how women's bodies have become the battlegrounds of patriarchy, prophets, and pseudoscience. We are talking all things history of toxic diet culture. Episode Description In this episode of the Metabolic Wisdom podcast, host Sara Childers delves into the historical roots of diet culture, exploring how women's bodies have been influenced by patriarchy, profits, and pseudoscience. From ancient fasting practices to Victorian ladylike eating, and the rise of diet pills in the 1950s, Sara uncovers the societal pressures that have shaped women's health and body image over the centuries. Key Takeaways Diet culture's roots trace back to ancient Greco-Roman fasting practices. Victorian era promoted ladylike eating, linking appetite to morality. Fasting historically tied to spirituality and mental sharpness. Diet culture often hijacks historical practices for profit. Victorian corsets restricted both body and appetite. Early 1900s media promoted thinness as a beauty standard. 1920s flapper era embraced boyish body shapes. 1950s diet pills linked to societal expectations of femininity. 1980s low-fat craze disrupted hormonal health. Modern diet culture continues to echo past practices. Episode Chapters 00:00:00 Introduction to Diet Culture 00:03:00 Ancient Fasting Practices 00:06:00 Victorian Era and Ladylike Eating 00:09:00 Rise of Diet Pills in the 1950s 00:12:00 1980s Low-Fat Craze IF you are interested in becoming a client of mine in my FULLY FEMININE PROGRAM go to: sarachildersnutrition.com

    34 min

  5. 10/01/2025

    Folate, Folic Acid, & the MTHFR Puzzle

    The Metabolic Wisdom Podcast

    27 min

  6. 09/24/2025

    An Introduction to PCOS

    Visit sarachildersnutrition.com to sign up for a free discovery call for my Fully Feminine Program!! In this episode of the Metabolic Wisdom Podcast, host Sara Childers delves into the complexities of Polycystic Ovarian Syndrome (PCOS), a condition affecting one in ten women and a leading cause of infertility. She discusses the common misconceptions surrounding PCOS, the criteria for diagnosis, and the hormonal connections with thyroid health. Childers emphasizes the impact of stress and lifestyle choices on PCOS, highlighting the cultural pressures women face in today's society. She also introduces her Fully Feminine program, designed to help women navigate their health journeys holistically, and encourages listeners to listen to their bodies and understand the signals they send regarding health and well-being. Takeaways PCOS is a leading cause of infertility in the U.S. Misdiagnosis of PCOS is common; symptoms can overlap with other conditions. The Rotterdam criteria is used for diagnosing PCOS. Hormonal imbalances, particularly with androgens, are key indicators of PCOS. Stress and lifestyle significantly impact hormonal health. PCOS often coexists with thyroid issues, complicating diagnosis and treatment. Cortisol and insulin resistance are critical factors in managing PCOS. Cultural expectations contribute to women's health issues, including PCOS. The Fully Feminine program offers a holistic approach to managing PCOS. Listening to your body is essential for understanding health symptoms. Chapters 00:00 Understanding PCOS: An Overview 03:50 Diagnosing PCOS: Criteria and Misconceptions 07:34 Hormonal Connections: PCOS and Thyroid Health 10:23 The Role of Stress and Lifestyle in PCOS 17:32 Cultural Influences: Hustle Culture and Women's Health 24:31 Identifying Symptoms: Signs of PCOS 27:58 The Fully Feminine Program: A Holistic Approach 29:49 Beyond Insulin Resistance: Understanding PCOS Causes 31:52 Listening to Your Body: Symptoms as Signals PCOS, polycystic ovarian syndrome, infertility, hormonal health, women's health, stress, thyroid, lifestyle, diagnosis, Rotterdam criteria

    31 min

  7. 08/27/2025

    Client interview with Olivia - 35 lb weight loss postpartum & total life transformation

    If you are interested in becoming a client and completely transforming your life in a way that doesn't feel overwhelming - please visit sarachildersnutrition.com to learn more about my services and book a discovery call. In this episode of the Metabolic Wisdom podcast, host Sara Childers welcomes her friend Olivia, who shares her transformative journey over the past year. After a challenging pregnancy, Olivia embraced the Metabolic Wisdom program (now known as the Fully Feminine Program), leading to significant improvements in her energy levels and mindset as well as a 35 lb weight loss postpartum. Discover how dietary changes and lifestyle adjustments have empowered Olivia to regain control of her health, boost her confidence, and positively influence her family's well-being. Tune in for an inspiring conversation about the power of self-care and intentional living. YouTube Chapters Introduction to Metabolic Wisdom - 0:00 Olivia's Journey Begins - 2:15 Challenges During Pregnancy - 5:30 Embracing Lifestyle Changes - 10:45 Impact on Energy and Mindset - 15:00 Family and Personal Growth - 20:30 Conclusion and Encouragement - 25:45 Keywords for YouTube Description TOPICS DISCUSSED: Metabolic Wisdom Lifestyle transformation Energy boost Mindset change Postpartum health Diet and nutrition Self-care journey Family wellness Personal growth

    36 min

  8. 08/18/2025

    Celiac Disease, Major Weight Loss, Confidence, Solo Travel, etc.

    In this episode of the Metabolic Wisdom Podcast, host Sara Childers welcomes her adventurous cousin Erika to share her transformative health journey. Discover how Erika lost over 80 pounds in a year, navigated life post-gallbladder removal, and managed celiac disease. They delve into the impact of lifestyle changes over dieting, the importance of gut health, and the confidence gained from embracing one's body. Erika also shares her experiences with holistic healing, solo travel adventures, and the cultural insights gained from her time in Central America and Iceland. Tune in for an inspiring conversation about health, confidence, and living life with intention. Transformative Journeys: From Weight Loss to World Travel! If you would like to become a client of mine, please visit my website, sarachildersnutrition.com

    1h 1m
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Metabolic Wisdom is the go-to Christian health podcast for women in their childbearing years who are craving depth, discernment, and real answers. Tired of the shallow wellness trends and burned out on "Instagram advice"? You’re in the right place. Hosted by holistic dietitian Sara Childers, this show is where ancient wisdom meets modern womanhood. We talk functional wellness, metabolic nourishment, hormones, fertility, motherhood, lifestyle rhythms, and all the “woo” stuff—with a discerning, faith-rooted lens. Think: crunchy meets grounded, feminine meets empowered, spirit meets science.

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