Gulabi Sambad

Gulabi Sambad

Gulabi Sambad: A Teenage Talk is a platform to exchange our views, experiences, knowledge, stigma, fear, queries, curiosities, regarding Sexual and Reproductive Health and Rights (SRHR). #Podcast #sexeducation #learning #growingup #gulabisambadateenagetalk Support this podcast: https://podcasters.spotify.com/pod/show/gulabi-sambad-teen-talk/support

  1. Episode 78, Season 02, Bleeding Beyond: The LGBTIQA+\'s Menstrual Journey, Podcast Gulabi Sambad

    05/31/2024

    Episode 78, Season 02, Bleeding Beyond: The LGBTIQA+\'s Menstrual Journey, Podcast Gulabi Sambad

    Menstruation affects many in the LGBTIQA+ community, including transgender men and non-binary individuals, who face unique challenges. Menstruation can worsen gender dysphoria and mental health issues, as it reminds them of a body part that doesn\'t match their gender identity. They also struggle with accessing menstrual products and healthcare because these are often geared towards cisgender women. Social stigma and isolation make it hard for them to talk about their experiences or seek help. To support them better, we need inclusive education, awareness campaigns, healthcare training, gender-neutral products, and community support. Recognizing and addressing their needs is crucial for a more inclusive society. In this episode of Gulabi Sambad, we\'re focusing on menstruation within the queer community and the challenges they face in maintaining menstrual hygiene. Joining the conversation, we have Transman Chesang and Bisexual Rita. #menstruation #queercommunity #menstrualmanagement #menstrualhygiene #MHHPodcast #YouthAdvocacy #GenderEquality #srhr #podcast #gulabisambad --- Send in a voice message: https://podcasters.spotify.com/pod/show/gulabi-sambad-teen-talk/message Support this podcast: https://podcasters.spotify.com/pod/show/gulabi-sambad-teen-talk/support

    19 min
  2. Episode 77, Season 02, Breaking Barriers: Men Uniting against Menstrual Discrimination, Podcast Gulabi Sambad

    05/24/2024

    Episode 77, Season 02, Breaking Barriers: Men Uniting against Menstrual Discrimination, Podcast Gulabi Sambad

    Menstrual discrimination affects millions of women and girls through social stigma, economic barriers, inadequate facilities, and poor education. Men can help fight this issue by learning about menstruation, supporting policies for better access to menstrual products, and creating supportive environments at work and school. By challenging negative language and behaviors and joining community efforts, men can help normalize menstruation and reduce stigma. Therefore, in this episode of Gulabi Sambad, we have addressed the importance of men's engagement in breaking barriers related to menstruation. We have two guests, a father-daughter duo, Mansuram Tharu, a 'Buwa Samuha' member supported by Plan International Nepal, and his daughter Namrata Tharu. #menstruation #menstrualhygiene #mensengagement #MHHPodcast #YouthAdvocacy #GenderEquality #srhr #podcast #gulabisambad --- Send in a voice message: https://podcasters.spotify.com/pod/show/gulabi-sambad-teen-talk/message Support this podcast: https://podcasters.spotify.com/pod/show/gulabi-sambad-teen-talk/support

    17 min
  3. Episode 76, Season 02, Menstrual Health and Hygiene During Emergencies, Podcast Gulabi Sambad

    05/17/2024

    Episode 76, Season 02, Menstrual Health and Hygiene During Emergencies, Podcast Gulabi Sambad

    Menstrual health and hygiene (MHH) is crucial but often overlooked during emergencies like natural disasters and humanitarian crises. Menstruating individuals struggle with accessing menstrual products, clean water, and adequate sanitation facilities, while also facing cultural stigma and limited education. Effective MHH practices in emergencies include integrating it into planning, providing menstrual products, improving WASH facilities, and conducting educational campaigns to reduce stigma. Therefore, this episode of Gulabi Sambad highlights particular challenges that may arise if menstruation begins during emergencies or crises. Joining the conversation, we have Nirajan Khadka, SRHR–Technical Advisor, and Shreejana Bajracharya, Campaign Specialist and SRHR Expert at Plan International Nepal, an organization championing child rights and gender equality. #menstruation #emergencies #crisis #menstrualmanagement #menstrualhygiene #MHHPodcast #YouthAdvocacy #GenderEquality #srhr #podcast #gulabisambad --- Send in a voice message: https://podcasters.spotify.com/pod/show/gulabi-sambad-teen-talk/message Support this podcast: https://podcasters.spotify.com/pod/show/gulabi-sambad-teen-talk/support

    19 min
  4. Episode 75, S2, Embarking on Menses: Breaking Boundaries with Disabilities, Podcast Gulabi Sambad

    05/10/2024

    Episode 75, S2, Embarking on Menses: Breaking Boundaries with Disabilities, Podcast Gulabi Sambad

    Embarking on menstruation with disabilities requires tailored support and resources. Education about menstruation, access to suitable products, and open communication with caregivers are essential. In Nepal, the absence of inclusive practices presents challenges for girls and women with disabilities to embrace their menstrual cycles confidently. This episode of Gulabi Sambad focuses on the menstruation experiences of physically disabled girls and women, emphasizing menstrual hygiene. Joining us for this important discussion are Smarika Pokharel, a visually impaired Youth Council Member of Plan International Nepal and a youth advocate at UNFPA, Rebita Deula, a youth with hearing impairment advocating for the rights of individuals with hearing disabilities through the Kathmandu Deaf Association, facilitated by experienced Deaf Interpreter Prakash Maharjan. We also have Devi Acharya, president of the Nepal Spinal Cord Injury Sports Association, dedicated to advancing sports opportunities for physically disabled individuals, particularly women. #menstruation #disability #MHHPodcast #YouthAdvocacy #GenderEquality #srhr #podcast #gulabisambad --- Send in a voice message: https://podcasters.spotify.com/pod/show/gulabi-sambad-teen-talk/message Support this podcast: https://podcasters.spotify.com/pod/show/gulabi-sambad-teen-talk/support

    20 min
  5. Episode 74, S2, Addressing Adolescents\' Mental Challenges During Puberty, Podcast Gulabi Sambad

    05/03/2024

    Episode 74, S2, Addressing Adolescents\' Mental Challenges During Puberty, Podcast Gulabi Sambad

    Addressing adolescents' mental challenges during puberty requires a multifaceted approach. It begins with education and normalization of the changes occurring in their bodies and minds, fostering open communication with trusted adults, and creating supportive environments at home and school. Providing mental health education, access to resources, and promoting healthy habits are essential. Challenging stigma, fostering peer support, empowering adolescents to take ownership of their mental health, and seeking professional intervention when needed are also crucial aspects of supporting their well-being during this transitional period. In this episode of Gulabi Sambad, we delve into the same issue with Pratikshya Raj Upadhayay, Counselor and Clinical Psychologist. #puberty #mentalhealth #adolescent #SRHR #podcast #gulabisambad --- Send in a voice message: https://podcasters.spotify.com/pod/show/gulabi-sambad-teen-talk/message Support this podcast: https://podcasters.spotify.com/pod/show/gulabi-sambad-teen-talk/support

    16 min
  6. Episode 73, S2, Approaches to Acquiring SRHR Information, Podcast Gulabi Sambad

    04/26/2024

    Episode 73, S2, Approaches to Acquiring SRHR Information, Podcast Gulabi Sambad

    Individuals can access Sexual and Reproductive Health and Rights (SRHR) information through various channels such as healthcare providers, educational programs, online resources, community centers, hotlines, and peer education. These avenues offer personalized advice, comprehensive education, accessible online information, support services, and awareness campaigns, empowering individuals to make informed decisions about their sexual and reproductive health. In this episode of Gulabi Sambad, we discuss where to find information about sexual and reproductive health and rights. We also feature an insightful interview with Radha Poudel, who serves as the Incharge of the Institutional Family Planning Clinic in Ghorahi, Dang. Together, we explore diverse resources such as healthcare providers, educational programs, online platforms, community centers, and hotlines. Through this conversation, we aim to highlight the importance of informed decision-making in matters of sexual and reproductive health. #SRHRInformation #adolescent #SRHR #podcast #gulabisambad --- Send in a voice message: https://podcasters.spotify.com/pod/show/gulabi-sambad-teen-talk/message Support this podcast: https://podcasters.spotify.com/pod/show/gulabi-sambad-teen-talk/support

    14 min
  7. Episode 72, S2, Exploring Puberty Timing and Health for a Positive Experience, Podcast Gulabi Sambad

    04/19/2024

    Episode 72, S2, Exploring Puberty Timing and Health for a Positive Experience, Podcast Gulabi Sambad

    Understanding puberty timing and its impact on health is essential for supporting adolescents. Creating supportive environments, providing accurate information, and promoting healthy habits are crucial. In severe cases, medical intervention may be needed. By understanding puberty's effects, we can help adolescents have a positive experience during this important stage. In this episode of Gulabi Sambad, we have discussed the same topic with Dr. Aruna Upreti, a public health specialist. #puberty #adolescent #SRHR #podcast #gulabisambad --- Send in a voice message: https://podcasters.spotify.com/pod/show/gulabi-sambad-teen-talk/message Support this podcast: https://podcasters.spotify.com/pod/show/gulabi-sambad-teen-talk/support

    17 min
  8. Episode 71, S2, Actress Swastima Khadka\'s Menstrual Journey Behind the Scenes, Podcast Gulabi Sambad

    04/12/2024

    Episode 71, S2, Actress Swastima Khadka\'s Menstrual Journey Behind the Scenes, Podcast Gulabi Sambad

    This episode of Gulabi Sambad includes a conversation with Swastima Khadka, a prominent actress from Nepal where she has shared how she manages her menstrual period during film shootings. Khadka's openness about menstruation is significant in a culture where discussing such topics openly has been taboo for a long time. By sharing her journey, she helps break down barriers and stigma surrounding menstruation, encouraging others to feel more comfortable discussing it. Her willingness to address this topic openly can inspire others to do the same, fostering a more inclusive and supportive environment for individuals of all genders. #menstruation #filmshooting #swastimakhadka #period #SRHR #podcast #gulabisambad --- Send in a voice message: https://podcasters.spotify.com/pod/show/gulabi-sambad-teen-talk/message Support this podcast: https://podcasters.spotify.com/pod/show/gulabi-sambad-teen-talk/support

    19 min
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About

Gulabi Sambad: A Teenage Talk is a platform to exchange our views, experiences, knowledge, stigma, fear, queries, curiosities, regarding Sexual and Reproductive Health and Rights (SRHR). #Podcast #sexeducation #learning #growingup #gulabisambadateenagetalk Support this podcast: https://podcasters.spotify.com/pod/show/gulabi-sambad-teen-talk/support

Information

  • Creator
    Gulabi Sambad
  • Episodes
    179
  • Rating
    Explicit
  • Copyright
    © Copyright 2024 Gulabi Sambad
  • Show Website
    Gulabi Sambad