In My Becoming

Sia Jaya

A sacred space for soul-led women navigating the in-between. Healing, reclaiming their voice and remembering their truth.

Episodes

  1. The Winter Season of Becoming | Permission, Healing & Expansion at Midlife—Season 2, Episode 1

    Mar 16

    The Winter Season of Becoming | Permission, Healing & Expansion at Midlife—Season 2, Episode 1

    After six months of silence, Sia Jaya returns to the microphone to share what she calls her “winter season”; a quiet period of reflection, healing, and deep personal integration. Turning fifty invited a different rhythm of living. Instead of chasing another breakthrough, Sia allowed herself to pause, listen, and begin rebuilding her relationship with herself from the inside out. In this deeply honest episode, she reflects on the patterns many women carry for decades: over-giving, rescuing others, seeking love through sacrifice, and forgetting their own needs along the way. She shares the moment she decided to radically shift her health and well-being, the lessons she integrated from plant medicine ceremonies, and the powerful realization that sometimes people don’t love the light you carry. They love the convenience of your rescue. This episode is an invitation to slow down, reflect, and give yourself permission to live more honestly. You’ll also hear about Sia’s word for the coming year: expansion…and how the quiet seasons of life prepare us for the next chapter of becoming. At the end of the episode, Sia offers a simple but powerful practice: writing yourself a permission slip that allows you to step into the life that has been waiting for you. If you are in a season of healing, reflection, or transformation, this conversation is for you. You are not behind. You are not broken. You are becoming. Connect with Sia Jaya Instagram @flow.and.frequency Website https://flowandfrequency.com Book a Virtual Sound Healing or Energy Session Private sessions are available from anywhere in the world. For the best experience, headphones are recommended. Book here https://flowandfrequency.com Until next time, Stay sacred. Stay loud. Stay true.

    16 min
  2. 09/25/2025

    Episode 10–Surrender, Support, and the Tools That Carry Us

    In this episode of In My Becoming I share some of the vivid dreams that have been speaking to me lately. Dreams are not literal. They are symbolic messages from the subconscious about surrender, strength, and support. Through the images of a farm, a store of shovels, and babies not yet ready to be born, I explore what it means to protect what we have grown, to choose the right tools, and to trust the timing of what is still becoming. I reflect on my younger self who used to fight to survive and prove her worth, and how I have shifted into thriving. I no longer need outside validation. My worth lives within me. I connect these lessons to my mom’s resistance to assistive devices, to my own journey in starting Flow & Frequency, and to the role of mentors and coaches who guide us like a GPS when we cannot see the bigger picture. This episode is a reminder that surrender is not weakness. It is sacred strength. It is allowing the canes, the walkers, the coaches, the mirrors, the Spirit guides, the tools that carry us, to help us keep moving toward the life that is already waiting. If you are ready to explore and release old beliefs and patterns you no longer want to carry, you can schedule a virtual sound healing session with Flow & Frequency. From the comfort of your home, using headphones, the frequencies and vibrations move through your body and into your subconscious, helping you reset and transform on every level. You can also join an immersive group session or step into a six-week one-on-one transformative journey designed to help you go deeper, release what no longer serves you, and return to your natural rhythm. 📧 Email: hello@flowandfrequency.com 🌐 Website: flowandfrequency.com 📸 Instagram: @flow.and.frequency

    10 min
  3. 09/11/2025

    Celebrating turning 50…and still becoming

    This episode is a love letter to every woman who has ever held her breath waiting to be enough, waiting to be seen, waiting to finally live for herself. On my 50th birthday, I reflect on the moment that changed everything: the night I nearly lost my life to a pulmonary embolism. I share the promise I made in that hospital bed and the years it took to truly live it. I talk about grief. About the ache of not hearing my father’s birthday call this year. About the tenderness of becoming better for everyone else before I ever chose myself. About standing at a new threshold and asking: What could life look like if I went all in? This is not a celebration of age. It’s a celebration of awareness, of spirit, and of finally remembering what matters. If you’re ready to stop performing and start becoming this episode is for you. Ready to deepen your healing, activate your voice, and connect with your soul’s rhythm? 🌀 The Frequency Circle is a 4-week group experience for women who are ready to come home to themselves through sound, breath, movement, and sacred reflection. 🌀 Starts: October 1 🌀 Details & sign-up at flowandfrequency.com 🌀 Or DM me on Instagram @flow.and.frequency ✨ To connect or book a private session: ✨ flowandfrequency.com ✨ hello@flowandfrequency.com ✨ Instagram: @flow.and.frequency 🎁 Grab your free Sound & Stillness Ritual: Www.flowandfrequency.com Thank you for listening. Thank you for witnessing my becoming. And if it’s your birthday too…happy becoming. 💗 With love, Sia Jaya

    13 min
  4. 07/08/2025

    Episode 5: I Didn’t Escape. I Returned.

    People see my life now and think I’m lucky. That I had the freedom to walk away from an unhealthy marriage, to live on the road, to rebuild through yoga and sound healing. But what they don’t always see is what I had to give up to reclaim myself. This episode is a deeper look at the cost of choosing yourself. The grief. The courage. The quiet isolation. I share what it really took to walk away from a life that looked full but left me feeling empty and how returning to myself wasn’t easy, but it was necessary. This isn’t about van life. It’s about voice. About agency. About honoring your spirit even when it flips your entire life upside down. If you’ve ever looked at someone else’s freedom and thought, I could never then this episode is for you. Because choosing not to act is still a choice. And you deserve to choose yourself. Even if it starts with one breath, one whisper, one moment of truth. Gentle note: This episode includes reflections on leaving a painful relationship and the emotional toll of self-abandonment. Please take care while listening. 🌿 Connect, Follow, and Work with Me: If this episode spoke to your soul, I’d love to stay connected. You can follow me on Instagram @flow.and.frequency for more honest reflections, sacred sound, and healing moments. To explore sound therapy, breathwork, or private sessions, visit flowandfrequency.com or email me directly at hello@flowandfrequency.com. Virtual and in-person sessions available.

    5 min

Ratings & Reviews

5
out of 5
3 Ratings

About

A sacred space for soul-led women navigating the in-between. Healing, reclaiming their voice and remembering their truth.