Metaphysical Millennial

Jenna Rae
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  • UPDATED BIWEEKLY

Metaphysical Millennial is a sacred space for deep feelers, seekers and old souls navigating the modern world. Hosted by Jenna Rae, your spiritual big sister and mystic guide, this podcast invites you into heartfelt conversations about healing, intuition and the unseen threads that connect us all. Through solo reflections, inspiring interviews and "date night" episodes with her love, Hunter, Jenna offers a space to return to yourself - to remember your magic, your wisdom and your belonging.Each episode is an invitation to slow down, come home to your soul and explore life through a lens of curiosity, depth and love. Tune in every other Wednesday! Together, we are creating a community where you can feel seen, supported and spiritually connected. So settle in, get cozy and let the magic find you.

Episodes

  1. 12/10/2025

    🎄✨ Holiday Gratitude Affirmations | Grounding, Magic & Mindset ✨🎄

    ✨ Episode Summary In this cozy holiday affirmations episode, Jenna Rae guides you through a grounding gratitude practice designed to soften your nervous system, reconnect you with the magic of the season and bring more presence into your day. You'll learn why affirmations work - from grounding your energy to gently resetting your mirror neurons - and how to easily incorporate them into your daily routine. Each affirmation is repeated twice with intentional space so you can practice along, whether you're driving, getting ready for the day, unwinding after work, decorating your home, or soaking in a moment of quiet. This episode is a warm, soulful reminder that gratitude exists even in the busiest seasons… and so does magic. ✨ What You'll Experience in This Episode: How affirmations support emotional grounding and nervous system regulation Why mirror neurons make repetition so effective Easy ways to practice affirmations in everyday life Holiday-themed gratitude affirmations that blend coziness, nostalgia, and spiritual grounding A slow, intentional moment of peace in the middle of the holiday chaos A reminder that presence > perfection this season Space to repeat each affirmation twice and fully integrate the message ✨ Perfect For: Morning routines Driving Getting ready for your day Wrapping gifts or decorating Evenings when you need grounding Anxiety relief during the holiday hustle Anyone wanting to reconnect with gratitude, softness, and seasonal magic ✨ Key Affirmation Themes Include: Presence over perfection Joy in simple moments Receiving love and rest Embracing small traditions Healing during the holidays Allowing magic to unfold at your own pace ✨ Connect with Metaphysical Millennial Stay connected with Jenna Rae and the Metaphysical Millennial community for more affirmations, spiritual wellness, nostalgic vibes, and mindful millennial magic: Instagram: @metaphysicalmillennial Facebook: Metaphysical Millennial Page Website & Email List: MetaphysicalMillennial.com

    6 min
  2. You Are the Magic: A Season Finale Reflection

    10/15/2025

    You Are the Magic: A Season Finale Reflection

    In this soulful season finale, Jenna Rae reflects on the art of becoming... the sacred process of remembering your worth, your truth, and your power. Through personal stories, reflection prompts, and integration practices, this episode reminds you that the magic you've been searching for has always lived within you. Key Themes: The evolution of self and spiritual rebirth The "goo phase" of transformation Letting go of external validation Integrating spiritual growth into daily life Living in divine timing Honoring the millennial journey of awakening Journaling Prompts: Who am I becoming right now, and what parts of me am I ready to release? What rituals or small moments help me feel connected to my magic? Where in my life can I soften and trust the process more deeply? How can I celebrate how far I've come this season — in small, quiet ways? Energy Reflection: Next time you catch yourself searching for answers outside of yourself — pause, hand on your heart, and whisper: "I am already everything I've been looking for."

    9 min
  3. Letting Go of Expectations : Finding Freedom in the Present Moment

    10/01/2025

    Letting Go of Expectations : Finding Freedom in the Present Moment

    Do you ever feel weighed down by the timelines you thought you'd be following - the job, the relationship, the family, the house? In this episode of Metaphysical Millennial, Jenna Rae explores the powerful practice of letting go of expectations and how it can free you to live more fully, manifest more clearly, and trust your own timing. Blending personal stories, psychology, and spirituality, Jenna shares: Why our brains cling to expectations and "life scripts" How psychological flexibility helps us adapt and stay open to new paths The surprising role of the Zeigarnik Effect (unfinished mental tabs) and how journaling can help you "close the loop" The power of meditation to notice and label thoughts for what they are Practical tools - from reframing to somatic release - to let go of what's weighing you down and open to what's truly meant for you If you've ever struggled with disappointment, rigid timelines, or the feeling that you're "behind," this episode will help you breathe easier and come back to presence. Letting go doesn't mean giving up on your dreams - it means creating the space for them to arrive in a way that's aligned and magical. 🌟 Connect & Support Follow Jenna on Instagram: @metaphysicalmillennial Join the Metaphysical Millennial community on Facebook Don't forget to subscribe, rate, and review to help more beautiful souls find the show!

    13 min
  4. Protecting Your Sparkle: Boundaries & Energy Protection Without the Guilt

    09/17/2025

    Protecting Your Sparkle: Boundaries & Energy Protection Without the Guilt

    Do you ever leave work or social events feeling like your sparkle's on 1% battery? In this week's episode of Metaphysical Millennial, Jenna Rae dives deep into how to protect your energy and set boundaries that actually stick - without feeling guilty or selfish. Think of it as your real-life "away message": clear, kind, and sustainable. We'll chat about: • How to spot the subtle leaks draining your energy • Practical, kind ways to set boundaries at work and in your personal life • Daily reset rituals to shift out of "work mode" and back into your own energy • Tools for staying grounded in public spaces and high-vibe settings • Moving from guilt to empowerment when you hold a boundary You'll walk away with scripts you can use, rituals you can try tonight, and a fresh mindset about saying no as an act of self-love. ✨ Challenge of the week: Pick one boundary to set or reinforce and DM Jenna - your story might be featured in a future episode! 🎧 Listen now on Apple Podcasts, Spotify, or wherever you get your pods.

    15 min
  5. Chakras and Energy 101 with Jenna & Hunter | Colors, Organs, Blocks, & Simple Balancing (Date Night Ep. 2)

    09/03/2025

    Chakras and Energy 101 with Jenna & Hunter | Colors, Organs, Blocks, & Simple Balancing (Date Night Ep. 2)

    Welcome back to Metaphysical Millennial ✨ In this Date Night episode, Jenna Rae and Hunter break down the seven chakras - what they are, the colors & organs they're linked to, common blocks, and gentle ways to rebalance (from color therapy and foods to Reiki and meditation). We also chat masculine vs. feminine energy, the Flower of Life, and the third eye/pineal gland (including common claims around calcification and ways people support decalcification). Settle in, breathe, and let the magic find you. 💫 What you'll learn: The 7 chakras from root → crown (color, organ, theme) How blocks show up and simple ways to support balance Using color, clothing, foods, and sound/frequency intentionally Masculine vs. feminine energy in daily life Flower of Life + why people connect it to energy systems Third eye basics, common calcification claims, and supportive habits A simple daily meditation tip to unblock and rebalance Mentioned The Ancient Secret of the Flower of Life (book referenced in the convo) Reiki/energy work, color therapy, nature time, breath meditation Products & habits some people use for pineal support (e.g., spirulina, sunshine/moonlight, fluoride-free options, hydration) CTA 💌 New episodes every other Wednesday - subscribe + hit the bell. 🌙 Hang with me on IG & FB: @MetaphysicalMillennial 💖 If this helped, drop a comment with the chakra you're working on!

    42 min
  6. It's Giving AOL Dial-Up: The Beginner's Guide to Energy

    08/20/2025

    It's Giving AOL Dial-Up: The Beginner's Guide to Energy

    In this episode of Metaphysical Millennial, Jenna Rae breaks down the basics of energy in a way that actually makes sense - no heavy jargon, just real talk and relatable metaphors. From your aura as a Wi-Fi signal to your energy as a bank account. Jenna shares stories, laughs and practices that will help you protect your energy, recharge your vibe and realign with your truth.  What You'll Learn in this Episode: -How to understand your energy field without overwhelm -The four layers of your energy and how they show up in daily life -Why your energy is like a bank account and how to stop living in overdraft -Jenna's personal stories of burnout, survival mode and learning to protect her energy -Real-life "deposits" you can make to refill your energy balance -Practical resets: grounding in nature, journaling for clarity and dancing for prescence  Why this matters: If you've ever felt drained, stuck in survival mode or disconnected from your worth, this episode will give you the language, tools and encouragement to shift back into balance. Energy work doesn't have to be complicated - it can be as simple as noticing your signal, making small deposits and moving your body with intention.  Resources & Stay Connected: -Join the Metaphysical Millennial community at www.metaphysicalmillennial.com -Follow Jenna on Instagram: @MetaphysicalMillennial -Don't forget to subscribe so you never miss an episode!

    12 min
  7. Am I Too Old for This? Millennials, Timeline Grief & Trusting the Universe

    08/06/2025

    Am I Too Old for This? Millennials, Timeline Grief & Trusting the Universe

    In this heartfelt solo episode, Jenna Rae opens up about the weight of timelines, turning 35, and the silent pressure so many Millennials carry to "have it all figured out" by now. From Millennial counter cultures and soul contracts to geriatric pregnancy panic and inner child healing... this is a cozy, real talk moment for anyone who's ever felt like they're running out of time. ✨ We explore: The Millennial time warp & why traditional milestones feel broken How counterculture lifestyles like tiny homes + spiritual entrepreneurship are reclaiming freedom Jenna's vulnerable birthday moment around motherhood & expectations A soulful reframe on divine timing, aging, and becoming An intuitive visualization to connect with your inner child & future self 🧿 Reminder: You're not behind. You're blooming in your own sacred time.

    9 min

  8. 07/16/2025

    Soul Contracts, Synchronicity & How We Fell in Love

    Episode Summary: Welcome to the very first Date Night segment of Metaphysical Millennial! In this heart-centered episode, Jenna Rae sits down with her partner Hunter (and their sweet pup Crash) to share the real, raw, and magical story of how they met, not once, but twice...and how their connection evolved into a deep, soul-level partnership. Together, they explore powerful metaphysical concepts like soul contracts, the red string of fate, synchronicity, and the idea that nothing in life is random. From awkward first impressions to late-night deleted Snapchats and runny noses at the China Lights, Jenna and Hunter open up about their slow-burn love story and the spiritual bonds that made it all unfold in divine timing. ✨ Topics We Dive Into: How Jenna & Hunter met (and re-met) The moment music brought them together Understanding soul contracts: what they are & how they shape our lives The Red String Theory & East Asian folklore Divine timing, slow burns & synchronicity How past relationships and shadow work prepare you for true love Why pets may be part of our soul journey too Funny, sweet, and chaotic moments from their real-life "date nights" 🐾 Special Guest Appearance: Crash the puppy makes his chaotic debut (because no Date Night is complete without a little bit of dog drama). 💌 Stay Connected: Love this episode? Subscribe, rate, and leave a review on Apple Podcasts or Spotify! You can also watch all of the episodes on YouTube! 🎧 Listen & watch all episodes at metaphysicalmillennial.com 💖 Follow along on Instagram: @metaphysicalmillennial 📬 Get your free journal prompts & join the soul squad: metaphysicalmillennial.com

    53 min

  9. 07/02/2025

    The Law of Attraction Meets Lisa Frank: Remembering the Magic You Had as a Kid

    In this episode of Metaphysical Millennial, Jenna Rae brings us back to a simpler time... when Lisa Frank notebooks, lava lamps, and playing MASH were lowkey our first manifestation tools. From dreaming big in our bedrooms to learning how mirror neurons and mindset shape our reality, this episode dives deep into the Law of Attraction from a spiritual and scientific lens. Jenna shares how we were embodying manifestation long before we knew the term; making vision boards, affirming our worth, and believing in the magic of 11:11 wishes. You'll learn the difference between aligned intention and toxic positivity, how to create energetic space for your desires, and why gratitude is the ultimate frequency shifter. She also offers "cosmic homework" to help you tune into your inner power and reconnect with the version of you that never doubted she could have it all. ✨ In this episode: How childhood rituals were early manifestation practices What the Law of Attraction actually is (and isn't) The role of mirror neurons in shaping our reality How to shift your energy through gratitude Cosmic homework to call in your dream life Let this episode be your reminder that the magic never left—you just get to remember it now.

    16 min

  10. 06/16/2025

    From Soap Fails to Six Figures with Brittany Rogars

    In this powerful and unfiltered episode, Jenna sits down with Brittany Rogars — entrepreneur, CEO, author, and her best friend — for a raw conversation about grief, resilience, and the winding road to success. ✨ Brittany opens up about: Losing her best friend and how grief sparked her first business The $25K soap business that taught her what not to do Quitting a 9-5 and battling self-doubt Building a six-figure company from scratch (while raising a family!) Breaking generational patterns around money, success, and self-worth This episode is for anyone who's ever felt stuck, doubted their potential, or wondered if it's possible to rise from rock bottom. Spoiler: It is. 💫 Tune in and get ready to feel inspired to pivot, rebuild, and thrive — on your terms. 👉 Listen now and don't forget to follow + review if this episode lights you up!   Learn more about Brittany:  Website: https://www.brittanyRogars.com   Instagram: https://www.instagram.com/brittany.rogars?utm_source=ig_web_button_share_sheet&igsh=dmF4Njd0bWpmMWN2

    32 min

  11. 06/16/2025

    From Outsider to Empath: My Journey to Becoming Your Spiritual Big Sister

    In this heartfelt first episode of Metaphysical Millennial, your host and spiritual big sister, Jenna Rae, opens up about her own winding path toward healing, empowerment, and alignment. From navigating childhood as an awkward empath seeking connection, to learning hard lessons about energy boundaries and self-worth, Jenna shares the pivotal moments that shaped her. Tune in as she reflects on heartbreaks, friendships, red flags ignored, and the courage it took to finally choose herself. Jenna also takes you behind the scenes of the retreat that sparked the birth of this podcast—and the inner child healing that changed her life. This episode is an invitation to feel seen, supported, and inspired to start (or continue!) your own journey toward authentic living. ✨ In this episode: The struggles of growing up as a sensitive, intuitive kid Lessons learned from unhealthy relationships + energy vampires The beauty and challenge of stepping into your selfish era How shadow work and self-love go hand-in-hand The retreat that helped Jenna meet her inner child—and herself Why community is essential on the spiritual path 💫 Ready to explore the magic within? Hit play, subscribe, and let's walk this path together. Check Out Metaphysical Millennial online: Instagram: https://www.instagram.com/metaphysical.millennial/ Youtube: https://www.youtube.com/@MetaphysicalMillennial Facebook: https://www.facebook.com/profile.php?id=61575603095905 Website: https://metaphyscialmillennial.com

    25 min

  12. SEASON 1 TRAILER

    Welcome to Metaphysical Millennial ✨ Your Cosmic Home for All Things Woo, Weird & Wonderful

    Hey soul fam! Welcome to the very first episode of Metaphysical Millennial! I'm your host (and spiritual big sister) Jenna Rae, and I'm so freaking excited to be here with you. This trailer episode is your official invitation into the world of metaphysical musings, spiritual exploration, and millennial-level realness. Here's what you can expect from the show: ✨ Cosmic chats + soul-led storytelling ✨ A safe space for your woo-curious self to ask big questions ✨ Guests who inspire, challenge, and expand you ✨ "Date Night" segments with my love, Hunter, where we navigate life, love, and growth together ✨ Real stories from my own spiritual journey — no filter, just truth Whether you're just beginning your path or deep in your own practice, this space was made for you. Episodes drop every other Wednesday. Be sure to follow along on IG and Facebook, or sign up for my email list so you never miss a vibe. Until then, stay grounded and keep reconnecting with the magic inside you 💫

    3 min

Trailer

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About

Metaphysical Millennial is a sacred space for deep feelers, seekers and old souls navigating the modern world. Hosted by Jenna Rae, your spiritual big sister and mystic guide, this podcast invites you into heartfelt conversations about healing, intuition and the unseen threads that connect us all. Through solo reflections, inspiring interviews and "date night" episodes with her love, Hunter, Jenna offers a space to return to yourself - to remember your magic, your wisdom and your belonging.Each episode is an invitation to slow down, come home to your soul and explore life through a lens of curiosity, depth and love. Tune in every other Wednesday! Together, we are creating a community where you can feel seen, supported and spiritually connected. So settle in, get cozy and let the magic find you.

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