The Lifestyle Rx

Jacqueline Wolk & Rikki Schaefer
  • 5.0 (4)
  • Medicine
  • Updated Monthly

Certified lifestyle medicine providers. Real conversations. Practical tips for better health. The Lifestyle Rx brings you science-backed wisdom to help you live well—every day.

Episodes

  1. 10/23/2025

    Sleep

    Unlock the secrets of sleep! 💤 Discover how your nightly rest impacts everything from memory to mood. Tune in for tips on achieving quality sleep and why sunlight is your morning's best friend. 🌞

    Sleep

  2. 09/18/2025

    Motivation

    In this episode, we delve into the art of creating and sustaining motivation. Discover practical strategies and inspiring stories that reveal how to ignite your inner drive and keep it alive. Whether you're striving for personal growth or professional success, these insights will empower you to overcome obstacles and stay motivated on your journey. Tune in to unlock the secrets of lasting motivation and transform your aspirations into reality.

    Motivation

  3. 08/21/2025

    Nutrition and Fad Diets

    In this enlightening episode, Rikki and I dive into the world of fad diets, exploring their allure and the often-overlooked consequences they bring. From the ketogenic craze to intermittent fasting, they unravel the myths and realities behind these popular diet trends. Discover why these diets may not be the sustainable solution they promise and learn about healthier, long-term approaches to nutrition. Tune in to gain insights into making informed dietary choices that truly benefit your health and well-being.

    Nutrition and Fad Diets

  4. 07/14/2025

    SMART Goals

    In this episode of Lifestyle Rx, we dive into the art of setting SMART goals to transform your health journey. Discover how to craft goals that are Specific, Measurable, Achievable, Relevant, and Time-bound, ensuring you stay motivated and on track. Join us as we explore practical tips, real-life examples, and expert insights to help you set and achieve your health objectives. Whether you're aiming to improve your diet, increase physical activity, or simply lead a healthier lifestyle, this episode is packed with actionable strategies to guide you every step of the way.

    SMART Goals

  5. 07/14/2025

    SMART Goals

    In this episode of Lifestyle Rx, we dive into the art of setting SMART goals to transform your health journey. Discover how to craft goals that are Specific, Measurable, Achievable, Relevant, and Time-bound, ensuring you stay motivated and on track. Join us as we explore practical tips, real-life examples, and expert insights to help you set and achieve your health objectives. Whether you're aiming to improve your diet, increase physical activity, or simply lead a healthier lifestyle, this episode is packed with actionable strategies to guide you every step of the way.

  6. 06/22/2025

    Welcome & Introduction

    In this very first episode, join two mid-level providers certified in Lifestyle Medicine as we introduce ourselves, share why we’re so passionate about this work, and explain how Lifestyle Medicine is changing the way we think about health. We’ll break down what Lifestyle Medicine is—and what it is not—cutting through the confusion and buzzwords to focus on evidence-based, sustainable habits that can truly transform your life. You’ll hear a few of our favorite real-life success stories from patients who’ve improved their health by making small, meaningful changes—and we’ll leave you with a few practical, actionable tools to help kickstart your own health journey today.

  • 6 Episodes

Ratings & Reviews

5
out of 5
4 Ratings

About

Certified lifestyle medicine providers. Real conversations. Practical tips for better health. The Lifestyle Rx brings you science-backed wisdom to help you live well—every day.

Information

  • Creator
    Jacqueline Wolk & Rikki Schaefer
  • Years Active
    2025
  • Episodes
    6
  • Rating
    Clean
  • Copyright
    © 2026 The Mountain and You, LLC
  • Show Website
    The Lifestyle Rx