Happy, Healed Girl The Podcast

E'Nia Marie
  • 5.0 (1)
  • Self-Improvement
  • Updated Weekly

Join me as we get clear on your true desires that align with your highest self and break free from self-limiting beliefs that block your path. If you're ready to give the middle finger to everything in life holding you back, you're in the right place!

  1. 12/21/2025

    18:  Rejected, Triggered & Still Worthy: Here Are My Lessons From Healing in Real Time

    Rejection doesn’t mean you’re not enough, but it can feel like it does when old wounds get triggered. In this episode of The Happy, Healed Girl Podcast, I’m sharing a real-life story that forced me to check in with myself, sit with my feelings, and unpack why rejection hit harder than it should have. From forming fantasies too fast to realizing how unhealed trauma can shape our reactions, this episode is about reclaiming your power and remembering who you are, regardless of who doesn’t choose you. If you’ve ever felt triggered by rejection, questioned your worth, or needed a reminder that “no” isn’t the end of the world, this one’s for you. You’re still worthy. You’re still chosen. And anything that rejects you is just making room for better.

    17 min

  2. 12/06/2025

    17: How To Stay Grounded When Life Makes Zero Sense

    In this episode, we’re talking about that season , the “WTF is happening?” season where everything is shifting, nothing is clear, and you’re trying to stay grounded while life feels like it’s moving fast and slow at the same damn time. If you’re feeling indifferent… confused… restless… or like the things you thought would make you happy suddenly don’t this one is for you. I’m sharing what I personally do when I don’t know what’s next which includes feeling my feelings, finding small routines that keep me sane, loosening my grip on old plans, and trusting the MF process even when it feels impossible! Because losing the plot doesn’t mean losing yourself. If this episode hit home for you, comment below and tell me your “WTF is going on” season — or share it with a friend who needs this reminder. You’re that girl, even when life is confusing.  Follow me on instagram https://instagram.com/iameniamarie and https://instagram.com/happyhealedgirl LOVE YOU, BYEEEE!

    28 min

  3. 11/15/2025

    16: A Letter to the Woman Learning to Show Up for Herself

    This one’s for you ... The woman learning to take up space, speak up for what she wants, and finally prioritize herself without guilt. In this heartfelt episode, E’Nia Marie reminds you that you’re not behind, you’re not too much, and it’s never too late to start again. You are powerful, worthy, and right on time. Tune in for a gentle reminder to set boundaries, rest without shame, and keep showing up even when it’s hard. Listen now and share this episode with a friend who needs this message today.

    6 min

  4. 11/01/2025

    15: Bad B*tches Don’t Bully! Lead With Grace, Not Ego!

    In this episode of The Happy Healed Girl Podcast, E’Nia Marie (@iameniamarie) gets raw about the fine line between confidence and cruelty. After losing 70 lbs naturally, she shares what it truly means to evolve without forgetting where you came from and why tearing others down in the name of “motivation” is never the flex you think it is. This one’s for the women working on their glow-up, healing, or self-love journey. A reminder to celebrate yourself without comparison, lead with grace, and check your ego before it checks you. Because real confidence doesn’t need to bully, it inspires. 💖 Tune in now and connect with me on Instagram: https://instagram.com/iameniamarie

    28 min

  5. 10/11/2025

    14: What Is Life Trying to Teach You Lately?

    Sometimes, the lessons aren’t in what’s happening to you — they’re in what life is trying to show you. In this episode, we’re diving deep into self-awareness, accountability, and learning to recognize the signs when it’s time to slow down, pivot, or let go. If you’ve been feeling stuck, frustrated, or wondering why things aren’t moving fast enough... This one’s your reminder that every delay has a message. Let’s unpack what life’s been trying to teach you lately. Apply for 1:1 VIP Coaching: https://eniamarie.com/vipcoaching 💌 Join My Mailing List: https://eniamarie.com/emailsignup 📲 Connect on Instagram: https://instagram.com/iameniamarie

    15 min

  6. 10/04/2025

    13: The Power of Giving Yourself More Time

    What if you’re not behind at all? You’ve just been putting yourself on the wrong "timeline". In this episode, I share how releasing pressure and extending your timeline can ease anxiety, create more joy in the process, and help you finally see results that last. It’s not about doing more. It’s about doing what works, consistently, without the stress of unrealistic deadlines. Apply for 1:1 Coaching (October spots open): https://eniamarie.com/vipcoaching Connect with me on IG: https://instagram.com/iameniamarie

    15 min

  7. 09/20/2025

    12: How to Overcome Anxiety & Stop Letting It Control You

    In today’s episode, we’re diving into anxiety. What it really is, how it shows up (especially for women on their entrepreneurial or personal growth journey), and the simple shifts I use to get out of my head and back into the present moment. If you’ve ever felt stuck worrying about the past, stressing about the future, or doubting yourself right when you’re about to level up , this conversation is for you. You’ll walk away with tools to ground yourself, reframe your thoughts, and finally stop letting anxiety dictate how you live. 💡 Resources & Links Mentioned in This Episode:     •    Join my September program She’s Unlocked → https://eniamarie.com/shop/unlocked     •    DM me the word “UNLOCK” on Instagram → @iameniamarie (https://instagram.com/iameniamarie) to start your transformation     •    My favorite Magnesium Glycinate for stress + sleep (I use this every night!) → Grab it here https://go.magik.ly/ml/32rwo/     •    Get exclusive mindset & manifestation content straight to your inbox → https://eniamarie.com/emailsignup You don’t have to keep living with constant worry or sleepless nights. You CAN quiet your mind, ground yourself, and feel confident again. And I can’t wait to show you how.

    27 min

  8. 09/13/2025

    11: How to UNLOCK the Discipline & Confidence You’ve Been Avoiding

    Welcome back to The Happy, Healed Girl Podcast with your host E’Nia Marie — your safe space to give the middle finger to what’s been holding you back and finally create a life that feels like YOURS. 💕 In Episode 11, we’re talking about the messy middle between mindset and the vision you see for yourself. You know the buzzwords: procrastination, self-sabotage, gaslighting, alignment… but labeling isn’t enough. This episode will help you UNLOCK the habits, discipline, and inner confidence you’ve been avoiding so you can finally stop spiraling, break the loops, and actually build momentum toward the life and business you deserve. If you’re ready to go from second-guessing yourself to showing up with confidence, join my September program She’s Unlocked here: https://eniamarie.com/shop/unlocked Let’s stay connected! DM me “UNLOCK” on Instagram @iameniamarie (https://instagram.com/iameniamarie) and I’ll personally get you inside.

    25 min
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Join me as we get clear on your true desires that align with your highest self and break free from self-limiting beliefs that block your path. If you're ready to give the middle finger to everything in life holding you back, you're in the right place!

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