nova wellness

nova wellness

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Health & Fitness
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the first-of-its-kind video podcast on Spotify, diving deep into wellness, yoga, breathwork, and meditation. join us for expert insights, guided practices, and real conversations to help you find balance, clarity, and inner peace. breathe in, tune in, and transform your well-being. episode dropping tuesday and fridays. for more information check out our instagram below https://www.instagram.com/nova___wellness/

09/09/2025

winding down - a vinyasa flow to let go of the day

a soothing evening flow guided by linnea to help you release the day. stretch your body, soften your breath, and let go of tension. this practice is your gentle landing into stillness before bedtime. follow nova wellness here on spotify so you never miss an episode follow linnea here: https://www.instagram.com/healthbylinneas/ for more from nova wellness: https://www.instagram.com/nova___wellness/ please note: this practice may include breathwork, movement or guided visualisation. if you are pregnant, have a heart condition, or are working with a physical or mental health concern, please consult your healthcare provider before practicing. always listen to your body and take each session at your own pace.

11 min
09/02/2025

remembering your truth, breathwork to receive your soul vision

a breathwork and meditation journey with tuva to help you receive your soul vision. through breath, stillness and intuitive visualisation, you’ll connect with the version of you already living in alignment, and begin to embody her. a space to receive clarity and step into your next chapter. follow nova wellness here on spotify so you never miss an episode follow tuva here: https://www.instagram.com/alignmentbytuva/ for more from nova wellness: https://www.instagram.com/nova___wellness/

17 min
08/26/2025

light your inner fire - breathwork to reignite your energy & clarity

an energising breathwork journey guided by thomasine to melt away stored tension, unlock mental clarity, and bring your nervous system back into balance. using nothing but your breath and vivid visualisation, this session helps you reignite your inner fire and move forward with renewed focus and vitality. follow thomasine here: https://www.instagram.com/thomashinehealth/ for more from nova wellness: https://www.instagram.com/nova___wellness/ please note: this practice may include breathwork, movement or guided visualisation. if you are pregnant, have a heart condition, or are working with a physical or mental health concern, please consult your healthcare provider before practicing. always listen to your body and take each session at your own pace.

15 min
08/19/2025

power breathwork - for clarity & confidence

an activating session with oscar designed to clear stagnant energy, boost vitality, and ignite your inner fire. through powerful mouth breathing, you’ll tap into clarity, confidence, and creative momentum, awakening the version of you that’s ready to lead with bold presence. follow nova wellness here on spotify so you never miss an episode follow oscar here: https://www.instagram.com/oscarsjostrom/ for more from nova wellness: https://www.instagram.com/nova___wellness/

14 min
08/13/2025

calm and free - breathwork to reduce stress and anxiety

a gentle breathwork session with linnea to ease stress and anxiety. through two grounding exercises, you’ll reclaim your breath and create space for stillness. find a quiet spot, lie down, and let this practice guide you back to inner calm. follow nova wellness here on spotify so you never miss an episode follow linnea here: https://www.instagram.com/healthbylinneas/ for more from nova wellness: https://www.instagram.com/nova___wellness/ please note: this practice may include breathwork, movement or guided visualisation. if you are pregnant, have a heart condition, or are working with a physical or mental health concern, please consult your healthcare provider before practicing. always listen to your body and take each session at your own pace.

12 min
08/05/2025

see your path – breathwork to find clarity & inner direction

guided by tuva, this breathwork journey supports you in moments of quiet endings and soft transitions. through gentle breath, self-reflection and visualisation, you’ll release what no longer serves and create space for who you’re becoming. a practice of love, release, and renewal. follow nova wellness here on spotify so you never miss an episode follow tuva here: https://www.instagram.com/alignmentbytuva/ for more from nova wellness: https://www.instagram.com/nova___wellness/ please note: this practice may include breathwork, movement or guided visualisation. if you are pregnant, have a heart condition, or are working with a physical or mental health concern, please consult your healthcare provider before practicing. always listen to your body and take each session at your own pace.

9 min
07/29/2025

trigger release - calm your body when your mind races

guided by thomasine, this session helps you interrupt the spiral of stress or anxiety using breath, movement and tapping. shake off stuck energy and soothe your system, so you can take back control when overwhelm hits. follow nova wellness here on spotify so you never miss an episode follow thomasine here: https://www.instagram.com/thomashinehealth/ for more from nova wellness: https://www.instagram.com/nova___wellness/ please note: this practice may include breathwork, movement or guided visualisation. if you are pregnant, have a heart condition, or are working with a physical or mental health concern, please consult your healthcare provider before practicing. always listen to your body and take each session at your own pace.

15 min
07/23/2025

a gentle morning - a vinyasa flow to awaken your body and mind

start your day with a soft vinyasa flow led by linnea. this session invites you to move with your breath, awaken your body, and align with the present moment. adjust as you need, this is your time to ease into the day with intention and care. follow nova wellness here on spotify so you never miss an episode follow linnea here: https://www.instagram.com/healthbylinneas/ for more from nova wellness: https://www.instagram.com/nova___wellness/ please note: this practice may include breathwork, movement or guided visualisation. if you are pregnant, have a heart condition, or are working with a physical or mental health concern, please consult your healthcare provider before practicing. always listen to your body and take each session at your own pace.

12 min

Trailer

nova wellness trailer

welcome to nova wellness, a first-of-its-kind video series for body, mind, and soul. this first seasons brings you 15 beautifully produced classes, each designed to meet you exactly where you are, whether you’re starting your day, releasing stress, finding focus, or simply reconnecting with yourself. every week, a new cinematic session is released, combining breathwork, movement, meditation, and somatic tools to guide you back into balance and presence. you’ll be guided by some of the inspiring creators featured this season: linnea, with gentle vinyasa flows and calming breath to help you soften and return to your body. oscar, leading breathwork sessions for clarity, nervous system regulation, and emotional release. tuva, offering heart-led journeys to awaken worthiness, intuition, and grounded self-leadership. thomasine, combining breath, movement, and visualization to shift you from stress into aligned action. this is more than a wellness class, it’s a high-quality, immersive experience designed to support your everyday life. 15 sessions. 1 season. new episodes each week. press play, and come back to yourself.

S1, E1

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1 min

the first-of-its-kind video podcast on Spotify, diving deep into wellness, yoga, breathwork, and meditation. join us for expert insights, guided practices, and real conversations to help you find balance, clarity, and inner peace. breathe in, tune in, and transform your well-being. episode dropping tuesday and fridays. for more information check out our instagram below https://www.instagram.com/nova___wellness/

Creator

nova wellness
Years Active

2K
Episodes

16
Rating

Clean
Copyright

© nova wellness
Show Website

nova wellness