Bonding with Ashley

Ashley Bond
  • 5.0 (3)
  • Relationships
  • Updated Semiweekly

Welcome to Bonding with Ashley. A space where you'll get the chance to bond with guests who are experts in their field of sports, media, wellness and entertainment. And, you'll have some time to bond with your single wellness loving friend navigating her fourth decade of life. I hope through being here you are able to find bonds in community, but mainly, strengthen the most important bond you'll ever have-the one with yourself.

  1. 4d ago

    Growth: 4 Tips for your Health and Wellness Growth Journey

    On today's episode I share four tips I believe will help you on you grow in your health and wellness journey. Every day we are learning and growing on our journey. The summer is a great time to assess and continue to build new habits into your routine to continue your growth in many areas of your life. This episode is the first part of a three part series. I share a few tips you can easily build into your day to inspire and encourage growth in the areas of health and wellness. I hope you enjoy! What tips would you share with listeners to inspire others?

    12 min

  2. Apr 28

    Ashley's Egg Freezing Journey

    On today's episode I share my journey of when I decided to freeze my eggs. I go through why I made the decision, what the process was like, and if I would do it again. I also share a few other inspiring people who have shared their journey's with IVF that I recommend checking out. This topic is a personal one and I invite anyone to ask questions, and share their experience if they are open to it. I hope this inspires and helps anyone considering the process. There's even more that I'd like to share on the topic, so a part 2 will be coming.

    27 min

  3. Apr 15

    The Art of Being Present While Traveling: 3 tips to stay in the moment in a new place

    Traveling is an exciting opportunity to experience a new place. After all the planning and the build up to a trip-whether that be work, personal, adventure- it's easy to forget to be in the moment. But that's the opportunity that travel presents. And it's a great time to practice staying in the moment. By doing so you'll experience moments you may have never had, and have fun memories to look back upon. I share 3 tips to help you get grounded and pull you into the present moment while on your trip. What do you do to stay in the moment?

    10 min

  4. Apr 7

    5 Tips to Stay Calm when Travel Chaos Hits

    Having traveled a great deal for work and fun I've learned a lot about staying calm when things don't go as planned while away from home. This episode shares tips to help you get prepared, stay in the moment and embrace the changes that arise when the unexpected happens during traveling.

    9 min

  5. Mar 31

    My Wellness Non-Negotiables

    On this episode I jump in to share my wellness non-negotiables. With Spring upon on this is the perfect time to check in with your habits, assess and build new ones. These wellness non-negotiables have been key for me staying on track to put my best self out into the world. I also share a few additional habits I'm going to incorporate this spring. What is one of your wellness non-negotiables?

    13 min

  6. Feb 26

    Bonding with Daniella of AIEA Golf

    In this episode, Ashley sits down with Daniella, the founder of AIEA Golf, to explore what it really means to build bonds—in business, friendships, and with yourself. Together, they dive into the power of female friendships, learning to trust your gut, navigating burnout, and making aligned decisions in both life and entrepreneurship. Daniella shares her journey of building a women’s golf apparel brand while staying grounded, intentional, and connected to her values. This conversation is equal parts honest and inspiring, reminding listeners that success doesn’t have to come at the expense of connection—and that some of the most important bonds we build are in real life. Whether you’re an entrepreneur, creative, athlete, or simply craving deeper connection, this episode will encourage you to listen inward, choose yourself, and keep showing up with purpose.

    57 min

  7. Feb 17

    Embracing Forward Momentum: Goals, Growth & Connection in the Year of the Fire Horse

    In this episode of Bonding with Ashley, Ashley reflects on the energy and symbolism of the Chinese New Year and how the Year of the Fire Horse can serve as a powerful reset for 2026. Moving from a season of reflection and shedding old habits into one of forward momentum, growth, and abundance, Ashley shares practical encouragement for reassessing goals, creating action steps, and taking bold action without hesitation. She explores the importance of authenticity, asking for help, building accountability, and balancing advancing technology with genuine human connection. This episode is a reminder that you don’t have to do everything alone—and that by becoming your best self, you create meaningful bonds and a positive ripple effect in the world. A motivating listen to inspire fresh beginnings, deeper connection, and purposeful movement forward.

    12 min

  8. Feb 12

    Cozy Beginnings & Meaningful Bonds: Choosing Joy in the New Year

    Welcome back to Bonding with Ashley! In this first episode of 2026, Ashley reflects on the beauty of embracing a slow, cozy start to the year and the power of meaningful connection at any stage of life. From winter hibernation energy to heartwarming moments at her grandmother’s Super Bowl party, this episode is a reminder that we create our own joy by showing up and building bonds with those around us. Ashley shares encouragement to move into February with intention, embrace all forms of love this Valentine’s Day, and seek out opportunities for connection—whether you’re hosting the gathering or simply saying yes to one. Plus, she gives a sneak peek at next week’s episode diving into the Chinese New Year and the Year of the Horse. If you’re looking for inspiration to slow down, reset, and deepen your relationships in 2026, this episode is for you. Don’t forget to subscribe and join the journey of building stronger bonds together.

    10 min
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Ratings & Reviews

5
out of 5
3 Ratings

About

Welcome to Bonding with Ashley. A space where you'll get the chance to bond with guests who are experts in their field of sports, media, wellness and entertainment. And, you'll have some time to bond with your single wellness loving friend navigating her fourth decade of life. I hope through being here you are able to find bonds in community, but mainly, strengthen the most important bond you'll ever have-the one with yourself.

Information

  • Creator
    Ashley Bond
  • Years Active
    2025 - 2026
  • Episodes
    33
  • Rating
    Clean
  • Copyright
    © Ashley Bond
  • Show Website
    Bonding with Ashley