Into The Jungle Podcast

Hannah Dalby

Into the Jungle is the evolution of Recovery Unleashed. Hosted by Hannah Dalby, founder of The Jungle, retired professional Muay Thai fighter and Integral Alchemist, this podcast explores leadership, relationships, health, and human potential. These are grounded conversations on nervous system regulation, emotional integration, performance, and intimacy for people who want to live fully embodied lives. You will hear from scientists, founders, athletes, and leaders at the depths. This is not about fixing what is broken. It is about expanding capacity and living with clarity and sovereignty.

  1. Apr 24

    Why Being Seen Feels So Unsafe (And How Writing Forces You Through It) with Clara Rose

    This conversation is not really about writing. It is about what happens when you stop hiding. I sat down with Clara Rose, founder of Clara Rose Publishing, to talk about the process of writing a book and why it becomes one of the most confronting things you can do. Because the moment you decide to put something out into the world, it is no longer about structure or strategy. It becomes about identity. It becomes about being seen. We unpack the tension between wanting to be seen, heard, and understood, while also doing everything to avoid it. The fear of judgement. The fear of getting it wrong. The fear of people actually seeing who you are. Clara shares what she has seen working with authors over the years, and the very real emotional process people go through when they start writing. From the excitement at the beginning, to the doubt, to the moment where they question everything right before it goes live. We also go into the therapeutic side of writing, and why it brings things to the surface that you did not even know were still there. In this episode, we cover: Why writing forces you to face yourself The fear of visibility and being judged What actually happens when people try to share their truth The emotional stages people go through when writing a book Why writing can be more confronting than speaking How journaling helps you process and regulate your internal world The role of creativity and expression in healing The impact of AI on authenticity and self-expression This is a conversation about expression, identity, and what it takes to actually show up as yourself. Clara is doing incredible work helping people bring their voice into the world. If this resonates, go and connect with her. Connect with Clara:Website: https://www.craftingyourmessage.com/ Free resources + community: thesavvyauthors.com Connect with Hannah Website: https://hannahdalby.com  Instagram: https://www.instagram.com/hannah.dalby/  The Jungle: https://thejungle.net.au The Jungle Instagram: https://www.instagram.com/recoveryjungle Into The Jungle Podcast Instagram: https://www.instagram.com/intothejungle_podcast/

    53 min

  2. Apr 17

    Your Body Remembers What Your Mind Tried to Forget Guest: Tammy Vincent

    You've done the therapy. You've read the books. You've done the work. So why does it feel like you're still stuck? This episode is for you. Tammy Vincent is a trauma-informed coach, international speaker, NLP practitioner, and adult child of two alcoholic parents who spent thirty years figuring out what the healing industry couldn't tell her fast enough. She didn't just study this work. She lived it. And now she helps people who are done surviving finally start living. Hannah and Tammy go deep on why doing the work "up top" will never be enough, what your body has been holding that your mind keeps trying to explain away, and why the most high-functioning person in the room is often the one carrying the most. This one gets real. In this episode we cover: Why the people who grew up in the most dysfunction often look like the highest performers on the outside, and what that's actually costing them. How your brain learned to protect you as a child by turning the blame inward, and why that same mechanism is still running your life today. The difference between a story with a charge and a story you've genuinely processed, and why your body knows which one is which before your mind does. Why "just listen to your body" is terrible advice until you clean up the sludge first. The connection between unexpressed anger, autoimmune disease, and why so many women with thyroid issues have a very specific story underneath it. Why there is no such thing as big T or little T trauma. If it changed how you see yourself and the world, it deserves to be unpacked. What it actually looks like when someone moves from survival mode into living their truth, and why it doesn't mean losing your drive. The counter-transference problem nobody in the healing industry wants to talk about, and why it matters more than your qualifications. Resources and links from this episode: Tammy Vincent Website: www.tammyvincent.com  Podcast: Adult Child of Dysfunction — https://podcasts.apple.com/us/podcast/adult-child-of-dysfunction/id1708247499  Instagram: https://www.instagram.com/tammyvincentcoaching/  TikTok: https://www.tiktok.com/@tammyvincent.coach Book a free biofrequency voice scan with Tammy (she mentions this in the episode and it is genuinely worth exploring): https://calendly.com/tammyvincent/complimentary-scan-demo Connect with Hannah Website: https://hannahdalby.com  Instagram: https://www.instagram.com/hannah.dalby/  The Jungle: https://recoveryjungle.com.au  The Jungle Instagram: https://www.instagram.com/recoveryjungle  Into The Jungle Podcast Instagram: https://www.instagram.com/intothejungle_podcast/ If this episode landed for you, subscribe so you don't miss future conversations on leadership, relationships, health, human integration, and building a high-performance life without burning out. And if you know someone who has been doing all the things and still feels stuck, send them this episode. It might be exactly what they needed to hear.

    57 min

  3. Apr 10

    The Man Who Stopped Running: Masculine Leadership, Responsibility & Real Change

    What happens when a man who has spent his whole life running finally stops? In this episode, I sit down with Matt Blak. Over the past few months, I’ve worked closely with him and watched a full identity shift happen in real time. Not surface-level change. Not mindset. Not just awareness. Real change. The kind that shows up in how someone leads, how they hold themselves, and how they show up in a relationship. We unpack the shift from blame, chaos, addiction patterns and relationship breakdown… into grounded leadership, emotional capacity and real masculine presence. This conversation is about what actually creates change. Not more communication. Not more tools. Not more talking about the same problems. We talk about what happens when you stop trying to fix the relationship on the surface and instead clear what’s driving the reactions underneath. Because that’s the work I do. I help high-performing men and women whose success has come at the cost of connection in their relationship become a completely different partner within 90 days and rebuild deep emotional and physical intimacy using the Human Integration Protocol. This episode shows you what that actually looks like in real life. And I’ll say this clearly. Watching Matt rise into this has been one of the most powerful things I’ve seen. The way he’s taken responsibility, done the work, and changed how he shows up is rare. I don’t say that lightly. If you resonate with him in this conversation, I highly recommend following his work as well. Why people stay stuck in the same relationship patterns The habit of always having an exit strategy instead of committing The link between addiction, ADHD and high performance Why most men think they’re leading when they’re actually reacting The difference between force and real leadership Why communication alone doesn’t fix anything How your nervous system drives your reactions Matt shares openly about: His past in drugs, fast money and external validation Avoiding responsibility in relationships Running when things got hard The moment everything shifted What it takes to actually change You don’t fix a relationship by talking about it. You fix it by becoming someone who no longer reacts the same way. When your nervous system changes, your relationship changes. That’s when the arguments stop repeating. That’s when connection comes back. That’s when intimacy comes back. Matt is now working with men across business, relationships and personal growth. Instagram: https://www.instagram.com/mattblakofficial/Coaching enquiries via DM If you’re successful in business but your relationship feels disconnected, this is the work. I help high achievers become a completely different partner in 90 days. Head to the links below to start your journey with The Jungle. 🔗 Explore The Resurrection Program https://flow.recoveryjungle.com.au/resurrection-podcast1🔗 Connect with Hannah 🌐: https://hannahdalby.com📸https://www.instagram.com/hannah.dalby/ Recovery Jungle🌐 https://recoveryjungle.com.au📸: https://www.instagram.com/recoveryjungle Into The Jungle Podcast 📸https://www.instagram.com/intothejungle_podcast/ Subscribe so you don’t miss future episodes on leadership, relationships, health, human integration, and building a high-performance life without burning out. What we get into:The real takeaway:Connect with Matt:Connect with Hannah:

    1h 19m

  4. Mar 30

    Why Change Is So Hard (And What It Really Takes to Break Through)

    Everyone says they want more. Better health, stronger relationships, more money, more freedom. But when it comes time to actually change… something stops them. In this episode, Hannah Dalby is joined by her team at The Jungle, Deegan Runge, Deb Truter, and Sean McClunie, to unpack why change feels so hard, even when we know it’s exactly what we need. This isn’t surface-level motivation. This is a real conversation about what actually happens inside your body, your identity, and your nervous system when you try to step into a new life. They break down: Why your nervous system resists change (even when it’s good for you) The role of identity, fear, and emotional patterns in keeping you stuck Why most people only change when things fall apart The hidden grief that comes with becoming a new version of yourself How self-sabotage is actually protection What it takes to move forward without hitting rock bottom You’ll also hear raw, personal stories from the team—real moments of resistance, doubt, breakdown, and breakthrough. If you’ve ever felt stuck between the life you have and the life you know you’re capable of… this episode will hit. Because the truth is: Resistance isn’t a sign you’re failing. It’s a sign you’re about to change. If this episode resonates:Don’t just listen.. act on it. Head to the links below to start your journey with The Jungle. 🔗 Explore The Resurrection Program https://flow.recoveryjungle.com.au/resurrection-podcast1🔗 Connect with Hannah 🌐: https://hannahdalby.com📸https://www.instagram.com/hannah.dalby/ Recovery Jungle🌐 https://recoveryjungle.com.au📸: https://www.instagram.com/recoveryjungle Into The Jungle Podcast 📸https://www.instagram.com/intothejungle_podcast/ Subscribe so you don’t miss future episodes on leadership, relationships, health, human integration, and building a high-performance life without burning out.

    1h 53m

  5. Mar 18

    Episode 26: You Can’t Receive Love If You’re Always in Control | Erika Muelle

    What happens when you stop trying to fix your life… and actually start integrating it? In this episode, Hannah sits down with Erika Muelle, who spent three months inside the Resurrection program at The Jungle, to explore what real transformation looks like beyond the initial breakthrough. This conversation goes deep into identity, relationships, nervous system safety, and the ability to hold more of life without burning out or collapsing. In this episode: • 🧠 Why high-performing women often live in over-functioning • 💔 Anxious attachment, people pleasing and relationship dynamics • ⚖️ Masculine leadership vs control • 🫀 Nervous system safety and emotional regulation • 💸 The connection between worth, money and receiving • 🌿 How emotional patterns show up in the body Erika originally came into this work to change her body. What she found was something much deeper. A shift in identity.A shift in how she relates to love.And a level of internal safety that changed everything. If you’ve been doing the work but still feel stuck in patterns, this conversation will land. Subscribe for more conversations on Human Integration, relationships, health and high performance. If you see yourself in Erika’s story, this work is available to you. This is not about doing more. It’s about going deeper. 🔗 Explore The Resurrection Program https://flow.recoveryjungle.com.au/resurrection-podcast1🔗 Connect with Hannah 🌐: https://hannahdalby.com📸https://www.instagram.com/hannah.dalby/ Recovery Jungle🌐 https://recoveryjungle.com.au📸: https://www.instagram.com/recoveryjungle Into The Jungle Podcast 📸https://www.instagram.com/intothejungle_podcast/ Most people are trying to fix their life with surface-level tools. But the patterns running your relationships, your health, your behaviours and your results are not just mental. They are stored in the body. When you address that level, change becomes: If This ResonatedPermanentEmbodiedAnd self-sustaining

    1h 59m

  6. Mar 3

    Episode 25 - Fascia, Cellular Memory & Trauma: How The Body Stores Survival | Janice Roy Mundy

    Your body is holding what your mind thinks it processed. In this conversation, Hannah speaks with fascia expert Janice Roy Mundy about how trauma becomes structural, how tension patterns form, and how releasing fascia can shift you out of survival mode. We cover: Cellular memory & stored trauma Fascia’s link to chronic pain and autoimmune patterns Why force doesn’t create flexibility The role of decompression in nervous system regulation If you’re burnt out, gripping, or stuck in chronic tension — this episode will change how you see your body. Connect with Janice 🔗 Learn more about Janice’s work: https://fasciahealingmethod.com/ 📸https://www.instagram.com/fasciahealingmethod/ Subscribe for more conversations at the intersection of trauma, health, leadership and performance. Connect with Hannah Start here:🌐 https://flow.recoveryjungle.com.au/resurrection-podcast1 Additional ways to connect:. Recovery Jungle 🌐 https://recoveryjungle.com.au 📸: https://www.instagram.com/recoveryjungle Hannah Dalby | Emotional Alchemist & Human Integration Expert 🌐: https://hannahdalby.com 📸https://www.instagram.com/hannah.dalby/ Into The Jungle Podcast 📸https://www.instagram.com/intothejungle_podcast/

    1h 60m

  7. Feb 23

    Human Integration, Sovereignty & Contained Power with Erin Moran

    Recovery was the doorway. Capacity is the work. In this powerful, unscripted conversation, Hannah and Erin Moran explore what happens after healing — when the real work becomes integration, sovereignty, and contained power. This episode covers: Parts work & nervous system integration Masculine structure + feminine flow Receiving money, love & support Obesity, inflammation & trauma biology Sovereignty in health & business Grief, expansion & identity evolution Community without shadow The future of personalised healthcare If you’re ready to build wealth without burnout, lead without bracing, and expand without leaking, this one’s for you. Welcome to Into The Jungle. About Erin Erin works at the intersection of nervous system health, metabolic science, trauma integration, and sovereignty. Her work focuses on individualised health, cellular capacity, and helping women reclaim safety in their bodies — without diet culture, shame, or force. Connect with Erin 🌐 erinmmoran.com 📸 Instagram @maintainlean Work With Hannah If this conversation resonated, deeper work is available inside: 1:1 Human Integration Couples Work Leadership Capacity Expansion Recovery Jungle experiences Start here:🌐 https://flow.recoveryjungle.com.au/resurrection-podcast1 Additional ways to connect:. Recovery Jungle 🌐 https://recoveryjungle.com.au 📸: https://www.instagram.com/recoveryjungle Hannah Dalby | Emotional Alchemist & Human Integration Expert 🌐: https://hannahdalby.com 📸https://www.instagram.com/hannah.dalby/ Into The Jungle Podcast 📸https://www.instagram.com/intothejungle_podcast/

    2h 32m

  8. 12/19/2025

    Episode 23: The Neuroimmune Basis of Pain, Emotion, & Addiction with Prof Mark Hutchinson & Jane

    Pain isn’t just a signal from the body — it’s shaped by the immune system, the nervous system, and the story your physiology believes about safety and threat. In this episode, Hannah Dalby is joined by Professor Mark Hutchinson and Jane Morphett from Adelaide University to unpack the emerging science behind neuroimmune signalling, chronic pain, addiction, and how “being listened to” can create real biological change. Mark explains why many drugs don’t just act on neurons — they also affect immune-like cells in the brain — and how this reframes what we think we know about chronic pain, emotional states, and addictive behaviours. Jane shares her research into perineuronal nets and the molecular mechanisms behind emotions, and together they speak to why so many people are told “nothing is wrong” when our measurement tools simply can’t detect what’s happening. We also dive into their current trial, EndoChill, exploring breathwork and cold exposure for women with endometriosis — and why this isn’t “science vs alternative medicine”, but science catching up to what people have lived for years. In this episode: Pain as a neuroimmune experience Why “normal results” can still equal real suffering Breathwork + cold exposure and controllability in the body Endometriosis, the brain-spinal-peripheral pain loop, and why it takes years to diagnose Placebo vs conditioned response (and why belief changes physiology) First responders, stress, resilience and capacity building The future of precision health and objective pain measurement Guest bios Professor Mark Hutchinson is a Professor in Biomedicine and Director of the Institute for Photonics and Advanced Sensing. He leads the Neuroimmunopharmacology Lab and advises on national science and biotechnology initiatives. His research on neuroimmune signalling and objective measurement of pain has helped shift how chronic pain and addiction are understood and treated. Jane Morphett is a Research Fellow / PhD researcher working with Mark at Adelaide University, investigating molecular mechanisms behind emotions and the role of perineuronal nets in affective states. Connect With Us Into The Jungle Podcast ⁠https://instagram.com/intothejungle_podcast⁠ Recovery Jungle Website: https://recoveryjungle.com.au Instagram: https://www.instagram.com/recoveryjungle Hannah Dalby | Emotional Alchemist & Coach Website: https://hannahdalby.com Instagram: https://www.instagram.com/hannah.dalby Mark Hutchinson https://www.linkedin.com/in/drmarkhutchinson/

    1 hr
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About

Into the Jungle is the evolution of Recovery Unleashed. Hosted by Hannah Dalby, founder of The Jungle, retired professional Muay Thai fighter and Integral Alchemist, this podcast explores leadership, relationships, health, and human potential. These are grounded conversations on nervous system regulation, emotional integration, performance, and intimacy for people who want to live fully embodied lives. You will hear from scientists, founders, athletes, and leaders at the depths. This is not about fixing what is broken. It is about expanding capacity and living with clarity and sovereignty.

Information

  • Creator
    Hannah Dalby
  • Years Active
    2025 - 2026
  • Episodes
    31
  • Rating
    Explicit
  • Copyright
    © Hannah Dalby
  • Show Website
    Into The Jungle Podcast