Your Inner Landscape

Jacqui Edgerly
  • 5.0 (1)
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  • UPDATED BIWEEKLY

Your Inner Landscape is where the real inner work happens. Hosted by Jacqui Edgerly, this podcast goes beneath the surface — into the emotions, patterns, and subconscious stories quietly shaping your life. No fluff, no bypassing. Just honest, grounded conversations about becoming who you actually are. Jacqui brings depth, clarity, and an intuitive ability to see what’s out of alignment and what’s ready to shift. This is a space for truth, self-evolution, and the kind of inner change that creates real outer transformation. If you’re ready to live in a way that feels clear, honest, and aligned — welcome. Your transformation starts within.

  1. Done Being Broke with Nicole Ingham

    APR 16

    Done Being Broke with Nicole Ingham

    #019: Done Being Broke with Nicole Ingham If money has felt overwhelming, confusing, or just something you'll deal with later, this episode is your starting point. Today I sat down with Nicole Ingham, financial life coach, to break down exactly how to start investing. Not the complicated version. The real, accessible, start where you are version. We cover what investing actually is and why it is not just for wealthy people, the accounts you need to open first, and why now is the time regardless of where you are starting from. Nicole makes this simple, practical, and completely doable. Connect with Nicole on Instagram: @themillionairemomnextdoor  Ready to clear what's really keeping you stuck? Join my free live training From Hidden to Visible here. Or if you are ready to go deeper, Book a free discovery call with me here. If someone came to mind while listening, send this to them. It might be the nudge that changes everything. DISCLAIMER: This podcast is for educational purposes only and is not a substitute for medical advice. Always consult with your healthcare provider before making changes to your wellness plan.

    1h 10m

  2. JAN 14

    Overstimulated, Tense, Can’t Switch Off? Take 7 Minutes With Me

    #018: Overstimulated, Tense, Can’t Switch Off? Take 7 Minutes With Me If your day feels loud, rushed, or overwhelming, this episode is your pause. This 7-minute guided body scan helps you step out of the chaos of life and back into your body. There’s nothing to fix or figure out. This is just a few minutes to slow down, soften tension, and reconnect with yourself. The final moments are set to music, giving you space to integrate, rest, and stay with the calm before returning to your day. Listen whenever you need to pause, reset, and come back to yourself. Seven minutes is enough. If you want to truly restore your system book a clarity call with Jacqui here. DISCLAIMER: This podcast is for educational purposes only and is not a substitute for medical advice. Always consult with your healthcare provider before making changes to your wellness plan.

    9 min

  3. 12/31/2025

    Do Your Doubt Yourself and Feel Like a Failure? Tune In.

    #017: Do Your Doubt Yourself and Feel Like a Failure? Tune In. I am excited about the new year and turning failure into feedback has really helped me feel confident in my path forwards. When something doesn't go to plan or you feel like a failure...You start doubting and maybe you quit.  You don't have to - in fact failure means you are in motion and are taking action.  That is bang on epic. 👏🏼 In this episode, we talk about how to turn these moments around so that you can improve and refine and grow from your "mistakes" and use it as a golden nugget. Let's design our lives to be full of nature, adventure, abundance, community, family and fun! Please share this episode if you liked it, it really helps me help others start to feel worthy of an epic life. See ya next year!  Jacqui --- Want to connect with Jacqui to break your patterns? Book a free clarity call HERE. DISCLAIMER: This podcast is for educational purposes only and is not a substitute for medical advice. Always consult with your healthcare provider before making changes to your wellness plan.

    13 min

  4. 12/16/2025

    Stuck in Stress Mode? Here Are the 7 Steps to Reset Your System

    #016: Stuck in Stress Mode? Here Are the 7 Steps to Reset Your System If you’ve been feeling overwhelmed, frustrated with your health, reactive, or unable to move forward, there is a physiological explanation.  This episode breaks down why the body gets locked into stress mode and the seven steps that help the system shift back into healing, digestion, and creativity. In this episode, you’ll learn: • What the nervous system is and how it functions • Why stress mode makes it difficult to heal, manifest, make decisions, or think clearly • The seven steps your system needs to come out of survival mode The 7 Steps to Reset Your System 1. Fuel Stabilizing blood sugar reduces cortisol spikes and supports a calmer baseline. 2. Minerals Key minerals regulate nerve signaling, adrenal function, and the stress response. 3. Mindset, Subconscious Patterns, and Emotions Old beliefs and emotional loops can keep the system activated—even without external stress. 4. Circadian Rhythm Light exposure and sleep timing directly influence cortisol regulation and nervous system balance. 5. Natural Environment Time in nature lowers stress physiology. Reducing environmental irritants decreases overall body load. 6. Down Time Actual rest—moments without stimulation—helps the system shift out of constant activation. 7. Breathwork Long exhales and physiological sighs offer rapid, reliable ways to settle the nervous system. If you are trying to change your life, career, or health, you cannot do that from a dysregulated state. These seven steps form the physiological foundation that makes clarity, direction, and forward movement possible. And that is why the PAUSE is the first step in all of the work we do together! ------ Want to connect with Jacqui to break your patterns? Book a free clarity call HERE. Please feel free to share this with friends, leave a review and keep coming back for more. Thank you so much for being here with me! Come say hey on instagram @jacqui.edgerly or at hello@jacquiedgerly.com DISCLAIMER: This podcast is for educational purposes only and is not a substitute for medical advice. Always consult with your healthcare provider before making changes to your wellness plan.

    44 min

  5. 12/03/2025

    Breaking the Pattern Behind Burnout: Tying Your Worth to Productivity

    #015: Breaking the Pattern Behind Burnout: Tying Your Worth to Productivity In today’s episode, we explore burnout as a message — not a failure. Burnout is often a signal from the soul asking you to pause, listen, and step out of old patterns. When you slow down, you create space to see the deeper truth:  many of us tie our worth to our productivity, and the nervous system eventually collapses under that belief. This episode is an invitation to pause, breathe, and recognize burnout as a moment of awakening. A moment to break the pattern. A moment to rewrite the story of your worth. ------ Want to connect with Jacqui to break your patterns? Book a free clarity call HERE. DISCLAIMER: This podcast is for educational purposes only and is not a substitute for medical advice. Always consult with your healthcare provider before making changes to your wellness plan.

    19 min

  6. 11/12/2025

    How to Pivot Your Life in 6 Steps

    #014: How to Pivot Your Life in 6 Steps In today’s episode of Your Inner Landscape, I’m taking you behind the scenes of my pivot — why the podcast is changing, why I’m changing, and how I finally am stepping into what feels good to me! For years, I boxed myself into just one identity: nutritionist, gut health, minerals. But underneath all of that was the deeper truth of my own transformation — the heart of it was in regulating my nervous system, reprogramming old patterns, clarifying my values, and designing a life that feels like me. This episode marks the beginning of a new era for the podcast: more expression, more depth, more honesty, and a much more multidimensional landscape.  I also share The Design Your Life Method — the 6 pillars at the heart of my work: Awareness, Pause, RegulateDefine Your Truth Through Your ValuesClarify and Filter Your DesiresIdentify Your Blocks & Clear ThemTake Inspired ActionEmbody and Integrate the ShiftIf you’ve been in a season of transition, dysregulation, or feeling unsure of what’s next, this episode will help you understand what to do next. ------ Want to connect with Jacqui to break your patterns? Book a free clarity call HERE. Bonus Resources: Download my free Digestive Guide → Your step-by-step guide to gut healingJoin my Gut Health Jac newsletter for updates on events, podcasts and offerings → Sign Up HereIf you enjoyed this episode, share it with a friend who’s in a transition, tag me on Instagram, and leave a review to support the show. Much Love! DISCLAIMER: This podcast is for educational purposes only and is not a substitute for medical advice. Always consult with your healthcare provider before making changes to your wellness plan.

    53 min
  7. How to Support Your Microbiome Naturally

    11/05/2025

    How to Support Your Microbiome Naturally

    #013: How to Support Your Microbiome Naturally Your gut microbiome is a key foundation of your health — influencing digestion, energy, immunity, hormones, and even mood. In this episode, Jacqui breaks down how to support your microbiome naturally through food, lifestyle, and environment — without overcomplicating it. You’ll learn:  🌿 The everyday habits that nourish a balanced gut ecosystem  🥦 Why variety in your diet matters more than perfection  💧 How stress, sleep, and environment impact microbial health  ✨ Simple ways to support your microbiome If you’ve ever wondered what your gut really needs to thrive, this episode will help you understand how your daily choices — from the food on your plate to the thoughts you think — shape your inner ecosystem. ------ Want to connect with Jacqui to break your patterns? Book a free clarity call HERE. DISCLAIMER: This podcast is for educational purposes only and is not a substitute for medical advice. Always consult with your healthcare provider before making changes to your wellness plan.

    56 min
  8. From Reaction to Creation: How to Change Your Life Today

    10/22/2025

    From Reaction to Creation: How to Change Your Life Today

    #012: From Reaction to Creation: How to Change Your Life Today In this episode, Jacqui shares how the NLP principle of Cause and Effect helps you move from feeling powerless to reclaiming your role as the creator of your life. You’ll learn how language reveals where you’re giving away your energy, how to shift from reaction to choice, and why responsibility equals freedom — not blame. Take a breath, tune in, and discover how to step back into the driver’s seat of your mind, health, and results. ✨ Reflection prompt: Where in your life are you ready to move from reaction to creation? ------ Want to connect with Jacqui to break your patterns? Book a free clarity call HERE. DISCLAIMER: This podcast is for educational purposes only and is not a substitute for medical advice. Always consult with your healthcare provider before making changes to your wellness plan.

    20 min
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About

Your Inner Landscape is where the real inner work happens. Hosted by Jacqui Edgerly, this podcast goes beneath the surface — into the emotions, patterns, and subconscious stories quietly shaping your life. No fluff, no bypassing. Just honest, grounded conversations about becoming who you actually are. Jacqui brings depth, clarity, and an intuitive ability to see what’s out of alignment and what’s ready to shift. This is a space for truth, self-evolution, and the kind of inner change that creates real outer transformation. If you’re ready to live in a way that feels clear, honest, and aligned — welcome. Your transformation starts within.

Information

  • Creator
    Jacqui Edgerly
  • Years Active
    2025 - 2026
  • Episodes
    19
  • Rating
    Explicit
  • Copyright
    © 2026 Your Inner Landscape
  • Show Website
    Your Inner Landscape