TMI With Teryl & Martha

Because your wellness deserves a little oversharing!
  • 5.0 (1)
  • Alternative Health
  • Updated Weekly

Where wellness gets real, holistic living meets everyday life, and nothing is off-limits. tmiwithterylmartha.substack.com

  1. Why The MAHA Movement Is Turning Heads

    2h ago

    Why The MAHA Movement Is Turning Heads

    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tmiwithterylmartha.substack.com

    14 min
  2. Why America Is So Sick

    Jun 9

    Why America Is So Sick

    Why Is America So Sick? With Dr. Sten Ekberg In this thought-provoking episode of TMI with Teryl & Martha, we sit down with renowned chiropractor, wellness educator, and health expert Dr. Sten Ekberg to discuss a question that impacts every American: Why is America so sick? Dr. Ekberg shares his perspective on the growing epidemic of chronic illness and explains how poor nutrition, sedentary lifestyles, chronic stress, environmental toxins, and an overreliance on symptom-based healthcare have contributed to declining health across the nation. Together, we explore the underlying causes of conditions such as obesity, diabetes, heart disease, and metabolic dysfunction, while uncovering practical steps people can take to reclaim their health and vitality. Dr. Ekberg breaks down complex health topics into easy-to-understand concepts and offers actionable strategies to help listeners make informed decisions about their wellness journey. If you’re interested in living healthier, preventing disease, and understanding the factors that influence long-term well-being, this is an episode you won’t want to miss. Learn more about Dr. Sten Ekberg at: https://www.youtube.com/ ⁨@drekberg⁩ Tune in and discover how small changes can create a healthier future for you and your family. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tmiwithterylmartha.substack.com

    40 min
  3. The #1 Skincare Secret

    Jun 2

    The #1 Skincare Secret

    Is shea butter really Nature’s Botox? 🤔✨ In this episode of TMI with Teryl & Martha, we’re joined by Kwabena Asenso-Okyere, founder of Zarohi Cosmetics, to uncover the incredible story behind one of Africa’s most treasured beauty secrets—pure, natural shea butter. From its roots in Ghana to its growing popularity around the world, shea butter has been used for generations to nourish, hydrate, and protect skin naturally. We discuss its benefits for dry skin, aging skin, hair care, and why so many people are making the switch to simple, natural ingredients. Shea butter has long been valued for its moisturizing and skin-conditioning properties and remains a cornerstone of many natural beauty routines. (Beauty Matter) Have you tried shea butter? Let us know your favorite way to use it in the comments below! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tmiwithterylmartha.substack.com

    38 min
  4. Financial Wellness with Reneigh Satterfield of Edward Jones - Ep 45

    May 26

    Financial Wellness with Reneigh Satterfield of Edward Jones - Ep 45

    On this episode of TMI, we sit down with Reneigh Satterfield from Edward Jones to talk all things financial wellness and the important role money plays in our overall well-being. From creating healthy financial habits to planning for the future, Reneigh shares practical insight on reducing financial stress, building confidence with your finances, and creating long-term stability for yourself and your family. Financial wellness is more than numbers — it’s peace of mind, freedom, and living intentionally. Whether you’re just getting started with budgeting, thinking about retirement, or looking for ways to better manage your future goals, this conversation is packed with valuable advice and encouragement. Tune in for an honest and empowering conversation about creating balance in both life and finances. https://www.edwardjones.com/us-en/financial-advisor/reneigh-satterfield?fbclid=IwVERDUASBo59leHRuA2FlbQIxMABzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeqGxQhCwzmWUc51Oww6tcvTP-7YXsotDqKsTK4VbeibKF-OfGhjxPX7dzp_0_aem_MTL9DbUYvIZ0urcuojFxFg This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tmiwithterylmartha.substack.com

    38 min
  5. The Heart of the Arts with Nairika K. Cornett | Quinlan Visual Arts Center - Ep. 44

    May 20

    The Heart of the Arts with Nairika K. Cornett | Quinlan Visual Arts Center - Ep. 44

    The Heart of the Arts with Nairika K. Cornett | Quinlan Visual Arts Center This week on the podcast, we sit down with Nairika K. Cornett, Executive Director of the Quinlan Visual Arts Center, to talk about the importance of the arts in our community and the incredible impact the Quinlan continues to make throughout Northeast Georgia. From supporting local artists and creative education to inspiring connection through visual expression, Nairika shares the heart behind the Quinlan and why the arts matter now more than ever. This uplifting conversation dives into creativity, culture, community involvement, and the power of artistic expression for all ages. Learn more about the Quinlan here: Quinlan Visual Arts Center This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tmiwithterylmartha.substack.com

    35 min
  6. A Governor’s Legacy & A Cat Named Veto with Nathan Deal - Ep 43

    May 5

    A Governor’s Legacy & A Cat Named Veto with Nathan Deal - Ep 43

    In this special episode, we sit down with former Georgia governor Nathan Deal for a meaningful and heartwarming conversation that blends leadership, legacy, and a touch of charm. Governor Deal shares the inspiration behind his delightful children’s book “Veto, the Governor’s Cat,” a story inspired by the real-life feline who made his home in the Governor’s Mansion. We explore how Veto became a symbol of comfort and connection during Governor Deal’s time in office, and how storytelling became a way to share those moments with families across Georgia. Beyond the book, we also touch on Governor Deal’s years of service, the lessons he’s learned along the way, and the importance of slowing down to appreciate the simple, meaningful parts of life. This episode is a blend of history, heart, and a little bit of fun—perfect for anyone who loves a good story, values community, and believes even the busiest lives can be softened by something as simple as a cat. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tmiwithterylmartha.substack.com

    39 min
  7. Finding Beauty Through Art with Beatriz Ramos-Rivera Maliszewski - Ep 42

    Apr 28

    Finding Beauty Through Art with Beatriz Ramos-Rivera Maliszewski - Ep 42

    In this inspiring episode of TMI, we sit down with artist and creative visionary Beatriz Ramos-Rivera Maliszewski, whose work is rooted in celebrating the beauty that surrounds us every day. Beatriz shares her journey as an artist, educator, and creator of meaningful experiences—from teaching art to curating spaces that inspire connection and creativity. We dive into how art can be a form of healing, mindfulness, and self-expression, and why making beauty accessible is at the heart of everything she does. If you’ve ever felt the pull to create, slow down, or see the world through a more beautiful lens—this episode is for you. In this episode, we talk about: * Finding beauty in everyday life * Art as a healing and wellness practice * Teaching and sharing creativity with others * Building inspiring spaces * The magic behind Painting Holidays Learn more about Beatriz and her work:https://www.ramos-rivera.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tmiwithterylmartha.substack.com

    37 min
  8. Rewiring Your Mind, Healing Your Heart with Coach Reins - Ep 41

    Apr 21

    Rewiring Your Mind, Healing Your Heart with Coach Reins - Ep 41

    In this powerful episode of TMI with Teryl & Martha, we dive into the connection between emotional health, heart coherence, and personal transformation with Life Coach Michael Reins (Coach Reins). We explore two fascinating and increasingly popular techniques: EFT (Emotional Freedom Technique) – also known as tapping, a method that helps release emotional blockages, reduce stress, and reprogram limiting beliefs. 💓 HeartMath® – a science-backed approach to creating heart-brain coherence, improving emotional regulation, lowering stress, and supporting overall heart health. Michael shares how combining these tools with life coaching can help you break through old patterns, shift your mindset, and move forward with clarity and purpose. Whether you’re navigating stress, seeking better health, or ready to achieve new goals, this episode offers practical insight and inspiration. What you’ll learn: How tapping (EFT) can calm your nervous system and rewire thought patterns The role of heart coherence in emotional and physical health Why mindset is the missing link in many wellness journeys How life coaching creates real, lasting change If you’re ready to approach your health and your life from a more empowered place—this conversation is for you. Learn more or connect with him at coachreins.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tmiwithterylmartha.substack.com

    42 min
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About

Where wellness gets real, holistic living meets everyday life, and nothing is off-limits. tmiwithterylmartha.substack.com

Information

  • Creator
    Because your wellness deserves a little oversharing!
  • Years Active
    2025 - 2026
  • Episodes
    49
  • Rating
    Clean
  • Copyright
    © TMI With Teryl & Martha
  • Show Website
    TMI With Teryl & Martha