Fit Chicks Unfiltered

Ashley & Callie
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Ashley and Callie are your gym BFF's talking muscle, mindset & nutrition. Whether you're a bodybuilder, new to the sport or a wellness girlie needing a pick-me-up during your cardio session, you've come to the right podcast. Ashley Michelle of 90 Day Fiance and Callie Vega, Fitness Coach have both stepped into the bodybuilding world guns a blazin' and...they have some thoughts. Get ready for some serious tea on all things fitness and wellness from your two new gym BFF's! Email: Fitchicksunfiltered@gmail.com

  1. 6d ago

    The Olympia Recap: We have thoughts

    The biggest weekend in bodybuilding has come and gone, and you already know we have THOUGHTS. From the physiques that impressed us to the placings that had us questioning everything, we're breaking down the biggest moments from the Olympia stage. We're talking standout competitors, controversial results, conditioning, posing, and everything in between. What did the judges get right? What surprised us? And were there any results we just weren't expecting? We're sharing our honest opinions, hot takes, and all the details that caught our attention. Whether you're a bodybuilding fanatic, a competitor chasing your next show, or just here for the tea, this is your front-row seat to our Olympia recap. No filters, no holding back—just your gym BFFs saying what everyone's thinking. 💅🏼 🔥 Subscribe for more honest fitness talk, fat loss tips, and mindset shifts that empower women to get strong and stay confident. 👉 Got a question? Drop a comment: Podcast: https://open.spotify.com/show/7JDEFiS... -------------------------------------------------------------------------------------------------------------------- --------------------------------------------------------------------------------------------------------------------- Want to start your wellness journey with Callie or Ashley? ⬇️ Callie: https://info.paratransform.com/transformyourlife Ashley: https://ascendingwithash.com/ -------------------------------------------------------------------------------------------------------------------- --------------------------------------------------------------------------------------------------------------------- Let's be gym besties! ⬇️ Connect with Callie⬇️ IG:  Vega_Lft TikTok:  Vega_Lft  YouTube: Vega_Lft  Connect with Ashley Michelle ⬇️ YouTube:  https://www.youtube.com/@ascendingwithashley7 TikTok:  ashleymichelle90day  IG: Ashleymichelle_90day Email: ascendingwithashleypr@gmail.com -------------------------------------------------------------------------------------------------------------------- --------------------------------------------------------------------------------------------------------------------- Sponsors 💪🏾 Buffbunny Code ASHM to save 10% - https://www.buffbunny.com/?rfsn=8739099.9ffd57 1up Nutrition Code: ASHM to save 20% - 1upnutrition.com/ASHM Drips Spa Code: ASHM10 to save 10% - https://dripsspa.com/ My Amazon Faves: https://www.amazon.com/shop/ashleymic... PARAGON FITWEAR: Code VEGA saves you $$  1st Phorm: https://1stphorm.com/vega_lft saves you $$

  2. Oct 20

    Let's Chat: Nip Tuck's & Rice Cakes

    EP 33 -  🎙️ Nip Tucks & Rice Cakes | Fit Chicks Unfiltered Ashley and Callie are back catching up on everything from post-surgery recovery to the chaos of coaching athletes at Summer Shredding! Ashley shares what recovery has really looked like after surgery, the highs and lows of healing, and the reality of giving your body time to bounce back. Meanwhile, Callie recaps her experience at Summer Shredding, working with athletes backstage, and getting a front-row seat to the dedication, discipline, and behind-the-scenes madness of competition day. From cosmetic procedures to competition prep, we’re talking recovery, body image, fitness culture, and everything in between — because sometimes the conversation is a little nip tuck and a little rice cake. 😉 🔥 Subscribe for more honest fitness talk, fat loss tips, and mindset shifts that empower women to get strong and stay confident. 👉 Got a question? Drop a comment: Podcast: https://open.spotify.com/show/7JDEFiS... -------------------------------------------------------------------------------------------------------------------- --------------------------------------------------------------------------------------------------------------------- Want to start your wellness journey with Callie or Ashley? ⬇️ Callie: https://info.paratransform.com/transformyourlife Ashley: https://ascendingwithash.com/ -------------------------------------------------------------------------------------------------------------------- --------------------------------------------------------------------------------------------------------------------- Let's be gym besties! ⬇️ Connect with Callie⬇️ IG:  Vega_Lft TikTok:  Vega_Lft  YouTube: Vega_Lft  Connect with Ashley Michelle ⬇️ YouTube:  https://www.youtube.com/@ascendingwithashley7 TikTok:  ashleymichelle90day  IG: Ashleymichelle_90day Email: ascendingwithashleypr@gmail.com -------------------------------------------------------------------------------------------------------------------- --------------------------------------------------------------------------------------------------------------------- Sponsors 💪🏾 Buffbunny Code ASHM to save 10% - https://www.buffbunny.com/?rfsn=8739099.9ffd57 1up Nutrition Code: ASHM to save 20% - 1upnutrition.com/ASHM Drips Spa Code: ASHM10 to save 10% - https://dripsspa.com/ My Amazon Faves: https://www.amazon.com/shop/ashleymic... PARAGON FITWEAR: Code VEGA saves you $$  1st Phorm: https://1stphorm.com/vega_lft saves you $$

  3. Aug 4

    Top 3 things to start doing NOW to lose 10lbs of fat

    Ashley Michelle and Callie Vega are your gym BFFs talking muscle, mindset & nutrition. ✨ In this episode of Fit Chicks Unfiltered, we're sharing the top 3 things you should do if your goal is to lose 10 pounds of body fat—without falling for crash diets, endless cardio, or the latest social media trend. We're breaking down the simple, science-backed habits that actually lead to fat loss: dialing in your nutrition, prioritizing strength training, and staying consistent long enough to see results. You'll also learn why the number on the scale doesn't always tell the full story and how to focus on losing fat, not just weight. If you've been spinning your wheels, starting over every Monday, or wondering why nothing seems to be working, this episode is packed with practical advice you can start implementing today. No gimmicks. No shortcuts. Just the foundational habits that help you lose body fat, build confidence, and create results that last. Because at the end of the day, the goal isn't just to weigh less—it's to become stronger, healthier, and feel your best while losing the fat that no longer serves you. 🔥 Subscribe for more honest fitness talk, fat loss tips, and mindset shifts that empower women to get strong and stay confident. 👉 Got a question? Drop a comment: Podcast: https://open.spotify.com/show/7JDEFiS... ---------------------------------------------------------------------------------------------------------- Want to start your wellness journey with Callie or Ashley? ⬇️ Callie: https://info.paratransform.com/transformyourlife Ashley: https://ascendingwithash.com/ ---------------------------------------------------------------------------------------------------------- Let's be gym besties! ⬇️ Connect with Callie⬇️ IG:  Vega_Lft TikTok:  Vega_Lft  YouTube: Vega_Lft  Connect with Ashley Michelle ⬇️ YouTube:  https://www.youtube.com/@ascendingwithashley7 TikTok:  ashleymichelle90day  IG: Ashleymichelle_90day Email: ascendingwithashleypr@gmail.com ---------------------------------------------------------------------------------------------------------- Sponsors 💪🏾 Buffbunny Code ASHM to save 10% - https://www.buffbunny.com/?rfsn=8739099.9ffd57 1up Nutrition Code: ASHM to save 20% - 1upnutrition.com/ASHM Drips Spa Code: ASHM10 to save 10% - https://dripsspa.com/ My Amazon Faves: https://www.amazon.com/shop/ashleymic... PARAGON FITWEAR: Code VEGA saves you $$ 1st Phorm: https://1stphorm.com/vega_lft saves you $$ Rhythm Health : https://rythm.health/callie-vega saves you $$ Rho Nutrition: https://rhonutrition.com/VEGA Code: vega saves you $$

  4. Jul 28

    Is Skinny Back?

    In this episode of Fit Chicks Unfiltered, we're asking the question everyone seems to be talking about: Is skinny back? From social media trends and celebrity culture to the rise of weight-loss medications and ever-changing beauty standards, we're unpacking why the "ideal body" seems to change every few years—and why chasing trends can leave you feeling like you're never enough. Join us as we have an honest, unfiltered conversation about body image, building muscle, confidence, health, and learning to define success on your own terms instead of letting the internet do it for you. We'll share our thoughts on what's really happening in the fitness industry, the pressure women face to constantly reinvent themselves, and why strength, longevity, and feeling good in your body will always outlast any trend. If you've ever looked in the mirror and wondered if your body is "in style," this episode is your reminder that your worth isn't determined by the latest aesthetic. Trends will come and go—but taking care of your body, building confidence, and becoming the strongest version of yourself will never go out of style. 🔥 Subscribe for more honest fitness talk, fat loss tips, and mindset shifts that empower women to get strong and stay confident. 👉 Got a question? Drop a comment: Podcast: https://open.spotify.com/show/7JDEFiS... -------------------------------------------------------------------------------------------------------------------- --------------------------------------------------------------------------------------------------------------------- Want to start your wellness journey with Callie or Ashley? ⬇️ Callie: https://Thrivefitness.co/program Ashley: https://ascendingwithash.com/ -------------------------------------------------------------------------------------------------------------------- --------------------------------------------------------------------------------------------------------------------- Let's be gym besties! ⬇️ Connect with Callie⬇️ IG:  Vega_Lft TikTok:  Vega_Lft  YouTube: Vega_Lft  Connect with Ashley Michelle ⬇️ YouTube:  https://www.youtube.com/@ascendingwithashley7 TikTok:  ashleymichelle90day  IG: Ashleymichelle_90day Email: ascendingwithashleypr@gmail.com -------------------------------------------------------------------------------------------------------------------- --------------------------------------------------------------------------------------------------------------------- Sponsors 💪🏾 Buffbunny Code ASHM to save 10% - https://www.buffbunny.com/?rfsn=8739099.9ffd57 1up Nutrition Code: ASHM to save 20% - 1upnutrition.com/ASHM Drips Spa Code: ASHM10 to save 10% - https://dripsspa.com/ My Amazon Faves: https://www.amazon.com/shop/ashleymic... PARAGON FITWEAR: Code VEGA saves you $$  1st Phorm: https://1stphorm.com/vega_lft saves you $$ Rhythm Health : https://rythm.health/callie-vega saves you $$  Rho Nutrition: https://rhonutrition.com/VEGA Code: vega saves you $$

  5. Jul 21

    Fit Chick Confessionals

    Ashley Michelle and Callie Vega are your gym BFFs talking muscle, mindset & nutrition. ✨ In this episode of Fit Chicks Unfiltered, it's time for Fit Chick Confessionals—where we're spilling the tea on all the ways we've fallen off, dropped the ball, and proved that even coaches don't have it all together. From skipped workouts and drive-thru dinners to missed macros, procrastination, and the moments where life simply got in the way, we're sharing the real, unfiltered side of living a healthy lifestyle. Because contrary to what social media might have you believe, we don't always eat perfectly, train perfectly, or have endless motivation every single day. This episode is all about embracing progress over perfection, giving yourself grace when life happens, and remembering that consistency isn't about never messing up...it's about getting back on track. If you've ever felt guilty for missing a workout, blowing your nutrition, or thinking you've "failed" because you had an off week, this conversation is your reminder that you're not alone. We're keeping it real, laughing at ourselves, and proving that the healthiest people aren't the ones who are perfect...they're the ones who keep showing up. 🔥 Subscribe for more honest fitness talk, fat loss tips, and mindset shifts that empower women to get strong and stay confident. 👉 Got a question? Drop a comment: Podcast: https://open.spotify.com/show/7JDEFiS... -------------------------------------------------------------------------------------------------------------------- Want to start your wellness journey with Callie or Ashley? ⬇️ Callie: https://Thrivefitness.co/program Ashley: https://ascendingwithash.com/ -------------------------------------------------------------------------------------------------------------------- Let's be gym besties! ⬇️ Connect with Callie⬇️ IG:  Vega_Lft TikTok:  Vega_Lft YouTube: Vega_Lft  Connect with Ashley Michelle ⬇️ YouTube:  ashleymichelle_9  TikTok:  ashleymichelle90day  IG: Ashleymichelle_90day Email: ascendingwithashleypr@gmail.com -------------------------------------------------------------------------------------------------------------------- Sponsors 💪🏾 Buffbunny Code ASHM to save 10% - https://www.buffbunny.com/?rfsn=8739099.9ffd57 1up Nutrition Code: ASHM to save 20% - https://1upnutrition.com/ Drips Spa Code: ASHM10 to save 10% - https://dripsspa.com/ My Amazon Faves: https://www.amazon.com/shop/ashleymic... Book Me on Cameo: https://v.cameo.com/e/i2bwFWyCNGb PARAGON FITWEAR: Code VEGA saves you $$ 1st Phorm: https://1stphorm.com/vega_lft saves you $$ Rhythm Health : https://rythm.health/callie-vega saves you $$ Rho Nutrition: https://rhonutrition.com/VEGA Code: vega saves you $$

  6. Jul 15

    Why Your Schedule Is Sabotaging Your Success

    Ashley Michelle and Callie Vega are your gym BFFs talking muscle, mindset & nutrition. ✨ In this episode of Fit Chicks Unfiltered, we're exposing one of the biggest reasons people struggle to reach their goals—and it's probably not what you think. Spoiler alert: it's your schedule. From constantly feeling "too busy" to putting yourself last, we're breaking down how your daily routine may be sabotaging your success in your fitness, career, relationships, and personal growth without you even realizing it. Join us as we share practical tips on time blocking, prioritizing what actually moves the needle, creating routines that stick, and building a schedule that works for you instead of against you. Because success isn't about finding more time—it's about making the most of the time you already have. If you've ever said, "I'll start Monday," "I just don't have time," or wondered why you can't seem to stay consistent, this episode is for you. Get ready for an honest conversation, a few tough-love moments, and actionable strategies you can start using today to take back control of your calendar—and your life. 🔥 Subscribe for more honest fitness talk, fat loss tips, and mindset shifts that empower women to get strong and stay confident. 👉 Got a question? Drop a comment: Podcast: https://open.spotify.com/show/7JDEFiS... ---------------------------------------------------------------------------------------------------------- Want to start your wellness journey with Callie or Ashley? ⬇️ Callie: https://Thrivefitness.co/program Ashley: https://ascendingwithash.com/ ---------------------------------------------------------------------------------------------------------- Let's be gym besties! ⬇️ Connect with Callie⬇️ IG:  Vega_Lft TikTok:  Vega_Lft  YouTube: Vega_Lft  Connect with Ashley Michelle ⬇️ YouTube:  ashleymichelle_9   TikTok:  ashleymichelle90day  IG: Ashleymichelle_90day Email: ascendingwithashleypr@gmail.com ---------------------------------------------------------------------------------------------------------- Sponsors 💪🏾 Buffbunny Code ASHM to save 10% - https://www.buffbunny.com/?rfsn=8739099.9ffd57 1up Nutrition Code: ASHM to save 20% - https://1upnutrition.com/ Drips Spa Code: ASHM10 to save 10% - https://dripsspa.com/ My Amazon Faves: https://www.amazon.com/shop/ashleymic... Book Me on Cameo: https://v.cameo.com/e/i2bwFWyCNGb PARAGON FITWEAR: Code VEGA saves you $$  1st Phorm: https://1stphorm.com/vega_lft saves you $$ Rhythm Health : https://rythm.health/callie-vega saves you $$  Rho Nutrition: https://rhonutrition.com/VEGA Code: vega saves you $$

  7. Jul 1

    Special Edition: I lost 150 lbs and now I’m getting a tummy tuck

    Ashley Michelle and Callie Vega are your gym BFF’s talking muscle, mindset & nutrition. ✨ In this special episode of Fit Chicks Unfiltered, Ashley gets real and vulnerable as she shares the next chapter of her 150-pound weight loss journey: her decision to have a tummy tuck! This episode is an open and honest conversation about the physical, emotional, and mental realities that come after massive weight loss and spilling the tea on exactly what she is having done! 🔥 Subscribe for more honest fitness talk, fat loss tips, and mindset shifts that empower women to get strong and stay confident. 👉 Got a question? Drop a comment: Podcast: https://open.spotify.com/show/7JDEFiS... ---------------------------------------------------------------------------------------------------------- Want to start your wellness journey with Callie or Ashley? ⬇️ Callie: https://Thrivefitness.co/program Ashley: https://ascendingwithash.com/ ---------------------------------------------------------------------------------------------------------- Let's be gym besties! ⬇️ Connect with Callie⬇️ IG:  Vega_Lft TikTok:  Vega_Lft  YouTube: Vega_Lft  Connect with Ashley Michelle ⬇️ YouTube:  ashleymichelle_9   TikTok:  ashleymichelle90day  IG: Ashleymichelle_90day Email: ascendingwithashleypr@gmail.com ---------------------------------------------------------------------------------------------------------- Sponsors 💪🏾 Buffbunny Code ASHM to save 10% - https://www.buffbunny.com/?rfsn=8739099.9ffd57 1up Nutrition Code: ASHM to save 20% - https://1upnutrition.com/ Drips Spa Code: ASHM10 to save 10% - https://dripsspa.com/ My Amazon Faves: https://www.amazon.com/shop/ashleymic... Book Me on Cameo: https://v.cameo.com/e/i2bwFWyCNGb PARAGON FITWEAR: Code VEGA saves you $$ 1st Phorm: https://1stphorm.com/vega_lft saves you $$ Rhythm Health : https://rythm.health/callie-vega saves you $$ Rho Nutrition: https://rhonutrition.com/VEGA Code: vega saves you $$

  8. Jun 23

    Your Habits are Telling On You

    Ashley Michelle and Callie Vega are your gym BFF’s talking muscle, mindset & nutrition. ✨ You can say you want the results. You can say you're committed. You can say health, fitness, confidence, and growth are your priorities. But your habits tell the real story. In this episode of Fit Chicks Unfiltered, we're having an honest conversation about the gap between what we say we want and what our daily actions reveal. Because at the end of the day, your habits are a reflection of your standards, priorities, beliefs, and identity. The truth is, your habits are always leaving clues. The question is: what are they saying about you? 🔥 Subscribe for more honest fitness talk, fat loss tips, and mindset shifts that empower women to get strong and stay confident. 👉 Got a question? Drop a comment: Podcast: https://open.spotify.com/show/7JDEFiS... -------------------------------------------------------------------------------------------------------------------- --------------------------------------------------------------------------------------------------------------------- Want to start your wellness journey with Callie or Ashley? ⬇️ Callie: https://Thrivefitness.co/program Ashley: https://ascendingwithash.com/ -------------------------------------------------------------------------------------------------------------------- --------------------------------------------------------------------------------------------------------------------- Let's be gym besties! ⬇️ Connect with Callie⬇️ IG:  Vega_Lft TikTok:  Vega_Lft  YouTube: Vega_Lft  Connect with Ashley Michelle ⬇️ YouTube:  ashleymichelle_9   TikTok:  ashleymichelle90day  IG: Ashleymichelle_90day Email: ascendingwithashleypr@gmail.com -------------------------------------------------------------------------------------------------------------------- --------------------------------------------------------------------------------------------------------------------- Sponsors 💪🏾 Buffbunny Code ASHM to save 10% - https://www.buffbunny.com/?rfsn=8739099.9ffd57 1up Nutrition Code: ASHM to save 20% - https://1upnutrition.com/ Drips Spa Code: ASHM10 to save 10% - https://dripsspa.com/ My Amazon Faves: https://www.amazon.com/shop/ashleymic... Book Me on Cameo: https://v.cameo.com/e/i2bwFWyCNGb PARAGON FITWEAR: Code VEGA saves you $$  1st Phorm: https://1stphorm.com/vega_lft saves you $$ Rhythm Health : https://rythm.health/callie-vega saves you $$  Rho Nutrition: https://rhonutrition.com/VEGA Code: vega saves you $$

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About

Ashley and Callie are your gym BFF's talking muscle, mindset & nutrition. Whether you're a bodybuilder, new to the sport or a wellness girlie needing a pick-me-up during your cardio session, you've come to the right podcast. Ashley Michelle of 90 Day Fiance and Callie Vega, Fitness Coach have both stepped into the bodybuilding world guns a blazin' and...they have some thoughts. Get ready for some serious tea on all things fitness and wellness from your two new gym BFF's! Email: Fitchicksunfiltered@gmail.com

Information

  • Creator
    Ashley & Callie
  • Years Active
    2025 - 2026
  • Episodes
    33
  • Rating
    Explicit
  • Copyright
    © 2026 Fit Chicks Unfiltered
  • Show Website
    Fit Chicks Unfiltered