Aprica

Aprica
  • 5.0 (1)
  • Mental Health

The Aprica podcast. Because a little advice goes a long way. Life’s complicated — good advice shouldn’t be. On Aprica, we sit down with a new expert every episode to get their best, no-nonsense advice for making everyday life just that little bit better. [This podcast is deliberately visuals free - so sit back, relax and enjoy!]

  1. Navigating Life's Transitions

    Jan 25

    Navigating Life's Transitions

    Join us for our final Aprica podcast and we're thrilled to be joined by Shauna Hawkes to guide us with great practical advice for every chapter in a woman's life. We hope you've enjoyed the podcast! With Shauna Hawkes- Shauna Hawkes is a women’s embodiment mentor, yoga teacher, and Gene Keys guide who helps women break free from self-sabotage, reconnect with their feminine nature, and step into their next chapter with clarity and zero self-sacrifice. With more than 15 years of teaching experience and a background in social work, NLP, EFT, and intuitive mind-body practices, Shauna blends grounded strategy with deep inner work to create lasting transformation. Her mission is simple: to help women feel light, joyful, confident, and fully expressed in every area of their lives.- Shauna's Website- @shaunaembodimentmentor on Instagram And your host: Eleanor Marker - Therapist and life coach - eleanormarker.com

    56 min
  2. Working through burn out with Morgan Gutierrez

    Jan 18

    Working through burn out with Morgan Gutierrez

    Join us as we discuss the complexities of burnout, its signs and the things that contribute to it. We talk about the importance of recognising burnout, shifting mindsets from coping to thriving and introduce a three-step process for recovery. With Morgan Gutierrez- Morgan Gutierrez is a performance and mindset engineer who helps entrepreneurs, sales professionals, teachers, and high achievers break free from burnout and autopilot to create lives and careers they actually want to wake up for. As a certified Life Mastery Consultant, she shares her signature framework: Notice → Design → Align and blends mindset mastery with practical tools to reduce stress, rediscover purpose, and achieve sustainable success without sacrificing health, relationships, or joy. - Morgan's Website- @morganrollinsgutierrez on Instagram- Morgan's Facebook page And your host Eleanor Marker - Therapist and life coach - eleanormarker.com

    37 min
  3. Living in Harmony with the Cycles

    Jan 11

    Living in Harmony with the Cycles

    In our fast-paced modern world, it’s easy to feel disconnected from nature and the cycles that govern our lives. The latest episode of the Aprica podcast offers valuable insights on how we can realign ourselves with the rhythms of the earth, fostering a deeper connection with our environment and ourselves. Join us as we explore practical ways to implement this wisdom into our daily routines. With: Karolina Moore- Karolina is a Holistic Women's Health Specialist, coach and the founder of SpiralEd - a platform for teens and girls to learn about holistic health, following the rhythm of the seasons and honouring the cycles of nature. - Karolina 's Website- @KarolinaHolistic on Instagram- Karolina 's Facebook page And your host: Eleanor Marker - Therapist and life coach - eleanormarker.com

    27 min
  4. Digestion and the Nervous System - How to Reset

    Jan 4

    Digestion and the Nervous System - How to Reset

    Today we are joined by Leslie Urbas to discuss the intricate relationship between the nervous system and digestion. She explains how stress and dysregulation can impact our digestive health and highlights the importance of recognizing symptoms of nervous system dysregulation, particularly in women. Leslie offers practical tools for addressing these issues, emphasising the need to listen to our bodies and the role of food in our overall wellbeing. With Leslie Urbas- Leslie Urbas is a Registered Dietitian and Personal trainer. She has 15+ years of experiencing starting with an active duty Navy Dietitian. Now she spends her time helping midlife women break the generational bonds of shame guilt and push through self acceptance and inner peace using Digestion Codes and somatic experiencing. - Leslie's Website- @Leslieurbas on Instagram- Leslie's Facebook page- Leslie's Facebook group- Leslie on YouTube And your host: Eleanor Marker - Therapist and life coach - eleanormarker.com

    38 min
  5. Breaking the Trauma Cycle

    12/28/2025

    Breaking the Trauma Cycle

    In this episode of the Aprica podcast, Gemma Rollins shares her profound journey of breaking free from a cycle of trauma rooted in her childhood. She discusses the impact of her upbringing in a family devoid of love and safety, the challenges of navigating relationships with narcissistic figures, and the steps she took towards healing and self-discovery. Through therapy, personal growth and the establishment of boundaries, Gemma has transformed her life, finding peace and purpose as a wellness coach and yoga instructor. With Jemma Rollins - Yoga teacher / wellness coach. From a life of trauma to a life of freedom. - Jemma 's Website- @wellness_withjem on Instagram- Jemma 's Facebook page And your host: Eleanor Marker - Therapist and life coach - eleanormarker.com

    24 min
  6. Using Psychedelics to Enhance your Life

    12/21/2025

    Using Psychedelics to Enhance your Life

    In this episode of the Aprica podcast, we delve into the transformative potential of psychedelics for mental health. Julie Cyvonne shares her personal journey from being a lawyer to becoming a coach and psychedelic facilitator. The conversation explores the history and legality of psychedelics, their non-addictive nature and the benefits they offer, including breaking addiction and enhancing mental wellness. We discuss integration after psychedelic experiences and the differences between microdosing and macrodosing. With Julie Cyvonne - Julie Cyvonne is a psychedelic facilitator, breathwork practitioner, certified coach, and former lawyer who helps high-achieving women heal burnout and reconnect with themselves. She bridges the science of micro- and macro-dosing with integration practices to create grounded, lasting transformation. - Julie's Website - @juliecyvonne on Instagram - Julie on YouTube And your host: Eleanor Marker - Therapist and life coach - eleanormarker.com

    33 min
  7. Making Routines Work for You - The Art of Habit Formation

    12/14/2025

    Making Routines Work for You - The Art of Habit Formation

    Join Angela Agranoff as she reveals how to transform routines into powerful tools for productivity and, yes, even joy. Discover tips to overcome resistance, embrace flexibility and tailor routines to fit your lifestyle. This episode is perfect for anyone looking to make routines work for them, not against them! With Angela Agranoff - Angela Agranoff is a Life Organizer, Mom Mentor, and Online Life Skills Teacher who has taught more than 1,500 kids the everyday habits that build confidence and independence. Through The Unclutter Angel, she helps moms organize their homes, simplify routines, and create spaces that truly support their families. - Angela's Website - @theunclutterangel on Instagram - Angela's Facebook group And your host - Eleanor Marker - Therapist and life coach - eleanormarker.com

    29 min
  8. Healing Childhood Wounds - Moving on with acceptance

    12/07/2025

    Healing Childhood Wounds - Moving on with acceptance

    I am joined by author Stacy Schaffer to talk about the difficulty of moving on from wounds and trauma from early life. Often we suppress these memories out of feelings of guilt, shame or even ingratitude. And other times these wounds feel ever present and all consuming. This episode is full of advice and tips for how to reconcile with your early childhood experiences and move on to live a fuller life in the now. With Stacy Schaffer - Stacy Schaffer, MA, LPC, a dedicated children’s therapist in Arvada, Colorado, has more than twenty years of experience.  Specializing in grief and anxiety, she creates a safe space for healing. She loves surfing, kickboxing, reading, and quality time with friends  and her golden retriever/therapy dog Willow. With Love from a Children's Therapist is her first book, and she hopes people feel both seen and heard in the pages. - Stacy's Website - @hoperestored on Instagram - Stacy's Facebook page And your host - Eleanor Marker - Therapist and life coach - eleanormarker.com

    36 min
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Ratings & Reviews

About

The Aprica podcast. Because a little advice goes a long way. Life’s complicated — good advice shouldn’t be. On Aprica, we sit down with a new expert every episode to get their best, no-nonsense advice for making everyday life just that little bit better. [This podcast is deliberately visuals free - so sit back, relax and enjoy!]

Information

  • Creator
    Aprica
  • Years Active
    2025 - 2026
  • Episodes
    31
  • Rating
    Clean
  • Copyright
    © Copyright 2026 Aprica
  • Show Website
    Aprica