Wellness and Wubs

Samantha Muredda

The podcast that fuses heavy lifting with heavy bass. Hosted by a passionate bodybuilder and devoted raver, this show dives deep into the worlds of fitness and EDM culture, showing how you can thrive in both without compromise!

  1. Year of the horse & Alignment

    Feb 13

    Year of the horse & Alignment

    If you have been feeling stuck, lost, or just not like yourself, you are not alone! We are currently just ending the year of the snak...and the year of the horse is starting 2/17/2026! This episode is all about becoming aligned with yourself and only you. Creating visions and a lifestyle you want and that is sustainable for you, not following the trend. So tired of social media making people feel in the wrong about doing things differently! It's your life, there is no right or wrong. There is several ways to do something "right."

    18 min
  2. What your new year goals should actually look like

    Jan 2

    What your new year goals should actually look like

    If you are actually looking to succeed in your goals for the year 2026, this podcast is for you. Learn how to actually set goals, leave this in 2025 that no longer serve you, understand it's not about perfection but being consistent. Let this be your FRESH start to actually being the version of you that you wish for. She/he is already there just stop standing in your own way! IG: @sammymurfit If you are looking to get that summer body - NOW IS THE TIME TO START!! DM ME FOR COACHING!

    18 min
  3. What is balance and how to find it

    12/10/2025

    What is balance and how to find it

    With a new year coming up and balance being a HUGE talk with my clients right now, I figured this would be a great yap session. Balance looks SO different on everyone, but if you don't find it, you will never be your best self mentally and physically. I think the growth of social media has created so many amazing new things but also really took a toll on peoples mental health. Give this podcast a listen if you are trying to find the best version of YOU  ig: @sammymurfit  If you are looking for event coaching for a rave, wedding, or a special day please reach out to me!

    24 min
  4. Top 10 Olympian with a Raver's heart

    11/20/2025

    Top 10 Olympian with a Raver's heart

    Ever wonder if you feel like you have to choose between having fun and your goals? This podcast epiosde shares exactly why you DON'T! Today's episode is with Jill Humphrey who is a top 10 Master's Olympian in the Bikini divison who is also a full time raver, mom, coach, and more! Sometimes social media makes you feel like there is only on way to do something or be succussful, espeically when it comes to bodybuilding. Define what bodybuilding means to you and that's how you will be successful!   Jill's Instagram: https://www.instagram.com/jilly_the_buff_bean/ My Instagram: https://www.instagram.com/sammymurfit/ If you are looking for coaching please DM me! Next festival for me is Hijinx, come say hi!

    49 min
  5. EDM in marriage to stepping away from the pro stage

    11/02/2025

    EDM in marriage to stepping away from the pro stage

    Such a great episode talking with my friend Christy who is an IFBB pro and a full time raver. She recently decided to step away from the pro stage and focus more on her mental and spirtual wellness. In this episode we cover how EDM has made her a better person and improved her relationship with her husband to stepping away from competing at the pro level and focusing more on her spiritual wellness. It's important to know that every chapter in your life once served a purpose it's okay for a chapter to close for a new one to open. If you are a rave looking to deepen your connection with your parthner or a bodybuilder looking to tap more into your mental health, this podcast is for you  Christy's IG: https://www.instagram.com/christybrown.ifbbpro/ My IG: https://www.instagram.com/sammymurfit/ COACHING LINK IS IN MY IG BIO! IF YOU ARE LOOKING TO GET HOT FOR A RAVE OR STEP ON STAGE IN 2026 REACH OUT NOW!

    52 min
  6. Mental health in bodybuilding vs raving

    10/21/2025

    Mental health in bodybuilding vs raving

    Recently I have felt like mental health needs to be talked about more. It is so important to focus on taking care of yourself mentally and physically. I think bodybuidling can become very toxic in some ways for people. I love the sport and who it has made but in the beginning stages my mental health sufffered a bit until I learned what bodybuidling means to me. Same goes for raving, in the beginner my body was taking a beat down and raving can be a lot somtimes. So moral of the story its okay to slow down sometimes and disconnentIG: https://www.instagram.com/sammymurfit/ A few spots left on my roster for 2026! I take lifestyle or competitors. I also offer festival coaching! If you have a festival coming up and wanting to feel your best shoot me a DM!

    22 min
  7. How raving increased my confidence

    10/02/2025

    How raving increased my confidence

    Wook flu had me down bad the last week after LL but we are back! I am was so excited to share this episode and speak how I truly felt! After This LL I have felt so much lighter after being around so many new connections and energies. This epsiode is all about how raving have made me more confident as a person. I hope you can all take something away from this episode whether you rave or not. As always I would love to hear what makes you feel confident :) IG: https://www.instagram.com/sammymurfit/ A few spots left on my roster for 2026! I take lifestyle or competitors. I also offer festival coaching! If you have a festival coming up and wanting to feel your best shoot me a DM!

    18 min
  8. Everybody becoming coaches? Reality of working nightlife, and what its like turning pro

    09/02/2025

    Everybody becoming coaches? Reality of working nightlife, and what its like turning pro

    Today's episode is real and raw about what we see in the coaching indsutry today. Seems like people do one show and wanna coach people, but have no idea what they are doing. People getting mad or leaving a coach when they don't turn pro in their first season. Chris also touches on the reality of working night life, meeting artist and what it's actually like! Starting from working in a night club and understanding want work ethtic is, to being locked up with Subtronics to now being a pro and online coach! CHRIS INSTAGRAM:  https://www.instagram.com/ifbb.phifer/ MY INSTAGRAM: https://www.instagram.com/sammymurfit/ APPLY FOR ONLINE COACHING: https://www.bairaesthetics.com/pages/2024-apply-now NEXT FESTIVAL ILL BE AT: LOST LANDS

    58 min
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About

The podcast that fuses heavy lifting with heavy bass. Hosted by a passionate bodybuilder and devoted raver, this show dives deep into the worlds of fitness and EDM culture, showing how you can thrive in both without compromise!

Information

  • Creator
    Samantha Muredda
  • Years Active
    2025 - 2026
  • Episodes
    14
  • Rating
    Explicit
  • Copyright
    © 2025
  • Show Website
    Wellness and Wubs