Exquisitely Empowered Pod

Sonja Lauren
  • 5.0 (1)
  • Christianity
  • Updated Weekly

Helping Christian women glow up in faith, femininity, and lifestyle with your host Sonja Lauren (Glow Up Godsis).

Episodes

  1. 09/30/2025

    EP 7: When God is Silent

    n this faith-filled episode, Sonja Lauren tackles a question every believer wrestles with: what does it mean when God is silent? With biblical wisdom, raw honesty, and practical guidance, Sonja explores how to navigate seasons when your prayers feel unanswered, heaven seems quiet, and you can’t hear God’s voice. She unpacks why God’s silence is not rejection, how to recognize His presence even when He isn’t speaking, and what it looks like to trust His timing in the waiting. If you’ve ever felt discouraged, ignored, or wondered if God still hears you, this conversation is your gentle reminder that His silence is often preparation, not abandonment. Expect real talk, scriptural truths, and encouragement to stay anchored in faith when the answers don’t come right away. Get ready to find peace in the quiet, deepen your trust in God’s plan, and discover the hidden purpose behind His silence. Watch the YouTube Video:

    29 min

  2. 08/26/2025

    EP 6: Guard Your Heart While Waiting for The One

    In this faith-filled episode, Sonja Lauren dives into the timeless question of how to guard your heart as a Christian while waiting for the one. With biblical wisdom, honest reflection, and practical guidance, she unpacks what it truly means to protect your emotions, trust God’s timing, and avoid the traps of impatience and distraction. If you’ve ever struggled with loneliness, rushed relationships, or the pressure to find the one, this episode offers a Christ-centered perspective to help you wait well. Expect real talk, scriptural truths, and a gentle reminder that guarding your heart isn’t about shutting down love—it’s about letting God lead you into His best. Get ready to strengthen your faith, embrace this season with confidence, and discover the peace that comes from aligning your heart with God’s will. Watch the YouTube Video: https://youtu.be/cUYV9Qwumtg

    29 min

  3. 08/12/2025

    EP 5: How to Stop Idolizing Marriage

    In this faith-filled episode, Sonja Lauren explores the heart of why so many Christian women unknowingly idolize marriage—and how to find true contentment in your singleness. Through honest reflection, scriptural truths, and personal insight, she unpacks how desiring marriage isn’t wrong, but worshipping the idea of it can distract you from your God-given identity and purpose. If you've ever felt incomplete without a relationship or questioned your worth in this waiting season, this episode will help you shift your focus back to Christ. Expect real talk, biblical perspective, and a loving reminder that you’re not behind—you’re being set apart. Get ready to break free from comparison, embrace this season fully, and discover the beauty in becoming whole with God first. Watch the YouTube Video: https://youtu.be/umGRcKFV3mQ

    31 min

  4. 07/29/2025

    EP 4: How to Combat Spiritual Warfare & Spiritual Attacks

    In this faith-based episode, Sonja Lauren breaks down what it truly looks like to go through spiritual warfare as a Christian woman. With Biblical insight and real-life encouragement, she unpacks how the enemy often attacks your mind, peace, and identity especially when you’re on the brink of purpose. If you’ve been feeling worn out, distracted, or under pressure for no clear reason, this episode will help you recognize the signs of a spiritual attack and equip you with God’s truth to fight back. Get ready for sound wisdom, practical scripture, and powerful reminders that you’re not crazy. You’re in a battle, and you will win with God. Watch the YouTube Video: https://youtu.be/DGC1FYGH0u0

    36 min

  5. 07/15/2025

    EP 3: God Is Isolating You to Prepare You

    In this faith-based episode, Sonja Lauren dives into what it really means to navigate the isolation season as a Christian woman. Through Biblical stories and relatable encouragement, she reveals how God often uses separation and stillness to prepare us for breakthrough. If you’re in a waiting season, feeling spiritually isolated, or questioning God's timing, this episode will remind you that you're not forgotten; you're being refined. Get ready for sound wisdom, real talk, and scripture-based guidance to help you grow spiritually, embrace the quiet season, and trust God’s bigger plan. Watch the YouTube Video: https://youtu.be/RaezynXDFJU

    36 min
  • 5 Episodes

About

Helping Christian women glow up in faith, femininity, and lifestyle with your host Sonja Lauren (Glow Up Godsis).

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