Cheerful Chicas Podcast

Gaby Beltran

Cheerful Chicas is your space to reset, reflect, and rise. Hosted by Gaby Beltran, a mom, corporate leader, and mental health advocate. This podcast dives into real talk on self-care, identity, and healing. Whether you’re navigating motherhood, rediscovering yourself, or just need a reminder that you matter, this is your space. For the chicas who’ve held it all together, now it’s time to hold space for you. Grab your cafecito and take a breath. Let’s get into it.

Episodes

  1. 08/06/2025

    Joy in the Little Moments

    In this episode of Cheerful Chicas, Gaby shares a personal and tender reflection on what it means to truly experience joy, not the big, curated kind, but the kind that quietly lives in our day-to-day lives. Inspired by a recent family beach trip to Galveston and a full-blown living room concert led by her daughter Mila, Gaby opens up about learning to be more present, romanticizing the ordinary, and shifting away from hustle mode to reconnect with what really matters. She walks you through the small things that often get overlooked, the quick laughs, the simple rituals, the sky on a regular afternoon and reminds you that joy doesn’t have to wait for a perfect moment. It can be found in the middle of your week, right where you are. ✨ Inside this episode: What a cooler full of snacks and sandcastles taught her about presenceWhy joy isn’t something you earn—it’s something you notice Her personal “joy anchors” you can tryThis week’s cheerful reset and gratitude prompt to help you reflect on the little things that are already beautiful

  2. 07/23/2025

    When Joy Feels Out of Reach

    In this heartfelt and vulnerable episode, Gaby opens up about what it feels like to be stuck in a lingering funk, an extension of what she shared in Episode 3. She reflects on the emotional weight of not feeling like celebrating the things she usually loves, like birthdays, traditions, and joyful routines. Gaby shares a personal story about staring at her usually well-loved planner and feeling nothing but disconnection. But she also shares a tender moment when her husband surprised her with something simple and thoughtful, reminding her that even in the middle of a funk, moments of real joy still exist. This episode holds space for women who feel burned out, emotionally tired, or quietly overwhelmed and gently reminds them that they’re not broken, just in need of rest. It’s about releasing the guilt, softening into the season you’re in, and finding joy in smaller, quieter ways. Listeners are invited to reflect through a Cheerful Reset and a Gratitude Prompt, with an encouraging message: you’re still you, even when the spark feels dim.

  3. 07/11/2025

    Finding Your Way Out of the Funk

    Have you ever have a week where you just feel... off? You’re doing all the things, working, showing up, going through the motions but something feels disconnected? In this episode, we’re talking about the funk, what it is, why it happens, and how to gently reset when you’re not feeling like yourself. I’ll share real talk, small shifts that help, and one simple in the moment reset you can try wherever you are. Plus, a gratitude prompt to carry into your week and remind you that brighter days are never as far as they feel. If your energy’s been low or your spark’s been flickering, this one’s for you, chica. Let’s find our way back to ourselves, one deep breath at a time.

  4. 07/03/2025

    The Power of Everyday Reset

    In this heartfelt follow-up to Episode One, Gaby dives deeper into what it really means to reset, especially when life feels like too much. From breaking down myths about rest to sharing a personal story about finding peace in a comfort movie (yes, The Mummy makes an appearance!), this episode is a warm reminder that you don’t need a breakdown to take a break. Gaby walks you through simple, doable ways to reset without guilt, and closes with this week’s Cheerful Reset and Gratitude Prompt, because even one small shift can make space for so much peace.

  5. 06/26/2025

    Why We All Need a Reset

    In this very first episode of Cheerful Chicas, Gaby opens her heart and shares the real reason this space was created for the women who smile through burnout, show up for everyone else, and quietly carry more than anyone knows. It’s for the ones who’ve been strong for so long they’ve forgotten what it feels like to be still. You’ll be introduced to the Cheerful Reset a simple moment to pause, breathe, and come back to yourself. Each episode will end with a gentle gratitude prompt to help you reconnect with the good, even in the midst of the hard. Let this be your invitation to exhale. And if you want to reflect more deeply, you’ll find each episode’s takeaways and prompts over on TikTok so you never have to do this journey alone.

  • 5 Episodes

Ratings & Reviews

About

Cheerful Chicas is your space to reset, reflect, and rise. Hosted by Gaby Beltran, a mom, corporate leader, and mental health advocate. This podcast dives into real talk on self-care, identity, and healing. Whether you’re navigating motherhood, rediscovering yourself, or just need a reminder that you matter, this is your space. For the chicas who’ve held it all together, now it’s time to hold space for you. Grab your cafecito and take a breath. Let’s get into it.

Information

  • Creator
    Gaby Beltran
  • Years Active
    2025
  • Episodes
    5
  • Rating
    Clean
  • Copyright
    © Gaby Beltran
  • Show Website
    Cheerful Chicas Podcast