Leaner, Stronger & Confident AF

Cathy Morton

Welcome to Leaner, Strong & Confident AF — the no-fluff fitness podcast that helps you finally build a body you're proud of… without fads or extremes. Hosted by Cathy Morton, this show delivers real talk on training, nutrition, habits, progress and mindset — so you can stop second-guessing and get results that actually last. If you're ready to feel strong, lean, and confident AF in your skin — no more starting over every Monday — you're in the right place.

  1. 3D AGO

    43. Level Up Series: Peak Week and Photoshoot Day Behind the Scenes

    After 6 months of training, nutrition, structure and commitment… it was finally photoshoot day! In this episode, I’m taking you behind the scenes of my peak week, the final prep leading into the shoot, what the actual day looked like and what happens now that it’s over. Tune in to hear some realities of prep that most people don’t talk about and why achieving a transformation like this is about so much more than just how your body looks. ▪️ 1-1 Online Nutrition & Fitness Coaching ➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn More & Apply Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ▪️ Lean Body Blueprint LBB is my group coaching program for women who are ready to transform without the guesswork. ➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Priority List Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ▪️ Build a Lean, Defined Body... that LASTS FREE masterclass walking you through the exact 4-phase strategy I use to help women 40+ get leaner, stronger, and finally see results. ➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch Free Masterclass Here⁠ ▪️ Come say hi on Instagram: ➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cathymortonfitness⁠⁠⁠

    32 min

  2. MAY 14

    42. Play This When Your Journey Feels Hard

    Achieving your body transformation goals WILL feel hard at times... that's part of the process of change and achieving something you've never done before. This episode will help you navigate the suck to come through it in a way that will make you proud AF! ▪️The podcast episode I referenced: If you want to know more about why I've committed to my photoshoot goal and what it involves, ⁠⁠episode 18⁠⁠ covers it in detail. ▪️ 1-1 Online Nutrition & Fitness Coaching ➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn More & Apply Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ▪️ Lean Body Blueprint LBB is my group coaching program for women who are ready to transform without the guesswork. ➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Priority List Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ▪️ Build a Lean, Defined Body... that LASTS FREE masterclass walking you through the exact 4-phase strategy I use to help women 40+ get leaner, stronger, and finally see results. ➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch Free Masterclass Here⁠ ▪️ Come say hi on Instagram: ➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cathymortonfitness⁠⁠⁠

    26 min

  3. MAY 8

    41. Level Up Series: Using Refeeds & Diet Breaks To Go The Distance in a Fat Loss Phase

    In this episode of the Level Up Series, I’m breaking down the difference between refeeds and diet breaks, how I’m currently using refeeds during my photoshoot prep and why these strategies can make a huge difference to your energy, recovery, performance, and ability to sustain a fat loss phase. If you want to know more about why I've committed to my photoshoot goal and what it involves, ⁠episode 18⁠ covers it in detail. ▪️ 1-1 Online Nutrition & Fitness Coaching ➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn More & Apply Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ▪️ Lean Body Blueprint LBB is my group coaching program for women who are ready to transform without the guesswork. ➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Priority List Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ▪️ Build a Lean, Defined Body... that LASTS FREE masterclass walking you through the exact 4-phase strategy I use to help women 40+ get leaner, stronger, and finally see results. ➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch Free Masterclass Here ▪️ Come say hi on Instagram: ➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cathymortonfitness⁠⁠⁠

    24 min

  4. MAY 1

    40. Why Thinking Like a Dieter Is Keeping You Stuck (And What to Do Instead)

    In this week’s episode, we’re diving into two very different ways to think about body transformation. One is what most people default to - the dieting mindset - always focused on eating less, burning more, and constantly chasing fat loss. The other is the approach that actually creates a lean, strong and defined body. ▪️ 1-1 Online Nutrition & Fitness Coaching ➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn More & Apply Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ▪️ Lean Body Blueprint LBB is my group coaching program for women who are ready to transform without the guesswork. ➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Priority List Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ▪️ Stronger in 6 FREE 6 week strength training program for the gym or home ➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download Stronger in 6 here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ▪️ Transformation Roadmap FREE 15 day nutrition and training email course walking you through how to set up your own body transformation. ➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Access For Free Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ▪️ Come say hi on Instagram: ➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cathymortonfitness⁠⁠⁠

    27 min

  5. APR 24

    39. Who Do You Need to Become to Get the Body You Want?

    In this episode, we're diving into the identity shift required to build the body you want. Because lasting results don’t come from finding the 'perfect' plan. They come from becoming the kind of person whose habits, standards and decisions create those results. ▪️ 1-1 Online Nutrition & Fitness Coaching ➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn More & Apply Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ▪️ Lean Body Blueprint LBB is my group coaching program for women who are ready to transform without the guesswork. ➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Priority List Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ▪️ Stronger in 6 FREE 6 week strength training program for the gym or home ➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Download Stronger in 6 here⁠⁠⁠⁠⁠⁠⁠⁠⁠ ▪️ Transformation Roadmap FREE 15 day nutrition and training email course walking you through how to set up your own body transformation. ➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Access For Free Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ▪️ Come say hi on Instagram: ➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cathymortonfitness⁠⁠⁠

    23 min

  6. APR 17

    38. Level Up Series: The Hardest Part of My Photoshoot Prep So Far

    In this episode of the Level Up series, I’m sharing what’s been the toughest part of my photoshoot prep so far - and how I’m navigating it in real time.I'm 5 weeks out from the shoot, calories are lower, movement is higher and structure, mindset and support matter even more than before.If you’re working towards a goal and things are starting to feel hard, this episode will give you a real behind-the-scenes look at what it actually takes to keep showing up.And a reminder that the targets I'm sharing here are specific to MY body, goal and progress so please do NOT copy them - this is not a plan for you to follow. This is something I'm navigating with a coach myself with my health still prioritised. If you want to know more about why I've committed to this goal and what it involves, episode 18 covers it in detail.▪️ 1-1 Online Nutrition & Fitness Coaching ➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn More & Apply Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ▪️ Lean Body Blueprint LBB is my group coaching program for women who are ready to transform without the guesswork. ➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Priority List Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ▪️ Stronger in 6 FREE 6 week strength training program for the gym or home ➝ ⁠⁠⁠⁠⁠⁠⁠⁠Download Stronger in 6 here⁠⁠⁠⁠⁠⁠⁠⁠ ▪️ Transformation Roadmap FREE 15 day nutrition and training email course walking you through how to set up your own body transformation. ➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Access For Free Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ▪️ Come say hi on Instagram: ➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cathymortonfitness⁠⁠⁠

    28 min

  7. APR 10

    37. How to "Fix" Your Metabolism

    If you've ever wondered if your metabolism is 'broken'... this episode is for you. I'm breaking down what's really going on when you're experiencing this... and what to do about it so you can make progress again with fat loss and transforming your physique. Working WITH your metabolism to get (and keep) great body composition results is a key part of what we do inside my coaching program Lean Body Blueprint. Join the priority list for LBB to be first notified when doors open and get access to earlybird pricing. ➝ ⁠Join Lean Body Blueprint Priority List HERE⁠

    21 min

  8. APR 4

    36. Breaking the Endless Dieting Cycle

    Sandra, Mara, and Anu were consistent, disciplined and doing “all the right things” - but they weren't getting leaner or more toned despite their hard work. In this episode, I revisit their transformation stories and we dive in to what finally broke the endless diet cycle once and for all. If you’re ready to follow the exact process they used, this is exactly what you'll learn inside my coaching program Lean Body Blueprint. Join the priority list for LBB to be first notified when doors open and get access to earlybird pricing. ➝ ⁠⁠Join Lean Body Blueprint Priority List HERE⁠⁠ ⁠

    43 min
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About

Welcome to Leaner, Strong & Confident AF — the no-fluff fitness podcast that helps you finally build a body you're proud of… without fads or extremes. Hosted by Cathy Morton, this show delivers real talk on training, nutrition, habits, progress and mindset — so you can stop second-guessing and get results that actually last. If you're ready to feel strong, lean, and confident AF in your skin — no more starting over every Monday — you're in the right place.

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