Leaner, Stronger & Confident AF

Cathy Morton

Welcome to Leaner, Strong & Confident AF — the no-fluff fitness podcast that helps you finally build a body you're proud of… without fads or extremes. Hosted by Cathy Morton, this show delivers real talk on training, nutrition, habits, progress and mindset — so you can stop second-guessing and get results that actually last. If you're ready to feel strong, lean, and confident AF in your skin — no more starting over every Monday — you're in the right place.

  1. 4d ago

    46. Level Up Series: How My Reverse Is Going 3 Weeks Post Shoot

    In this episode, I’m sharing an update on what life has looked like 3 weeks after my photoshoot and how my reverse diet is progressing. Tune in to hear how my calories have increased since prep, the changes made to my training and movement targets, how my body is responding and how I've navigated an intense period of travel while staying focused on my long-term physique goals. This is a behind-the-scenes look at the transition to maintenance and why what happens after a fat loss phase matters just as much as the cut itself. ▪️ Free Calorie Calculator Learn the calorie and protein targets for your goals - plus a 7 day email course for how to use your numbers to get results. ➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access Calculator Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ▪️ 1-1 Online Nutrition & Fitness Coaching ➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn More & Apply Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ▪️ Lean Body Blueprint LBB is my group coaching program for women who are ready to transform without the guesswork. ➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Priority List Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ▪️ Built Strong FREE 7 day trial for my training app so you can start lifting with purpose, get stronger and build muscle. ➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn More & Start Trial Here⁠⁠⁠⁠⁠⁠⁠⁠⁠ ▪️ Come say hi on Instagram: ➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cathymortonfitness⁠⁠⁠

    23 min

  2. Jun 5

    45. 6 Lessons From 6 Months Alcohol Free

    In this episode, I share the 6 biggest lessons I learned from taking 6 months off alcohol during my recent photoshoot prep. Whether you're sober curious, considering taking a break from alcohol, or simply wondering how it might be affecting your results, this episode will give you plenty to think about. Previous podcast ep referenced where I chatted about how I changed my relationship with alcohol: Tune in here ▪️ Built Strong FREE 7 day trial for my training app so you can start lifting with purpose, get stronger and build muscle. ➝ ⁠⁠⁠⁠⁠⁠⁠Learn More & Start Trial Here⁠⁠⁠⁠⁠⁠⁠ ▪️ 1-1 Online Nutrition & Fitness Coaching ➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn More & Apply Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ▪️ Lean Body Blueprint LBB is my group coaching program for women who are ready to transform without the guesswork. ➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Priority List Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ▪️ Free Calorie Calculator Learn the calorie and protein targets for your goals - plus a 7 day email course for how to use your numbers to get results. ➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access Calculator Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ▪️ Come say hi on Instagram: ➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cathymortonfitness⁠⁠⁠

    25 min

  3. May 28

    44. Why You're Not Getting Results (Training Edition)

    In this episode, we’re diving into the 7 most common training mistakes that will hold you back from changing your body composition. Tune in to discover why you can be working out daily and STILL not get more toned or defined… and exactly how to fix it. ▪️ Built Strong FREE 7 day trial for my training app so you can start lifting with purpose, get stronger and build muscle. ➝ ⁠⁠⁠⁠⁠⁠Learn More & Start Trial Here⁠⁠⁠⁠⁠⁠ ▪️ 1-1 Online Nutrition & Fitness Coaching ➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn More & Apply Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ▪️ Lean Body Blueprint LBB is my group coaching program for women who are ready to transform without the guesswork. ➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Priority List Here⁠⁠⁠⁠⁠⁠⁠⁠⁠ ▪️ Free Calorie Calculator Learn the calorie and protein targets for your goals - plus a 7 day email course for how to use your numbers to get results. ➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access Calculator Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ▪️ Come say hi on Instagram: ➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cathymortonfitness⁠⁠⁠

    23 min

  4. May 22

    43. Level Up Series: Peak Week and Photoshoot Day Behind the Scenes

    After 6 months of training, nutrition, structure and commitment… it was finally photoshoot day! In this episode, I’m taking you behind the scenes of my peak week, the final prep leading into the shoot, what the actual day looked like and what happens now that it’s over. Tune in to hear some realities of prep that most people don’t talk about and why achieving a transformation like this is about so much more than just how your body looks. ▪️ 1-1 Online Nutrition & Fitness Coaching ➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn More & Apply Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ▪️ Lean Body Blueprint LBB is my group coaching program for women who are ready to transform without the guesswork. ➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Priority List Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ▪️ Build a Lean, Defined Body... that LASTS FREE masterclass walking you through the exact 4-phase strategy I use to help women 40+ get leaner, stronger, and finally see results. ➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch Free Masterclass Here⁠ ▪️ Come say hi on Instagram: ➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cathymortonfitness⁠⁠⁠

    32 min

  5. May 14

    42. Play This When Your Journey Feels Hard

    Achieving your body transformation goals WILL feel hard at times... that's part of the process of change and achieving something you've never done before. This episode will help you navigate the suck to come through it in a way that will make you proud AF! ▪️The podcast episode I referenced: If you want to know more about why I've committed to my photoshoot goal and what it involves, ⁠⁠episode 18⁠⁠ covers it in detail. ▪️ 1-1 Online Nutrition & Fitness Coaching ➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn More & Apply Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ▪️ Lean Body Blueprint LBB is my group coaching program for women who are ready to transform without the guesswork. ➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Priority List Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ▪️ Build a Lean, Defined Body... that LASTS FREE masterclass walking you through the exact 4-phase strategy I use to help women 40+ get leaner, stronger, and finally see results. ➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch Free Masterclass Here⁠ ▪️ Come say hi on Instagram: ➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cathymortonfitness⁠⁠⁠

    26 min

  6. May 8

    41. Level Up Series: Using Refeeds & Diet Breaks To Go The Distance in a Fat Loss Phase

    In this episode of the Level Up Series, I’m breaking down the difference between refeeds and diet breaks, how I’m currently using refeeds during my photoshoot prep and why these strategies can make a huge difference to your energy, recovery, performance, and ability to sustain a fat loss phase. If you want to know more about why I've committed to my photoshoot goal and what it involves, ⁠episode 18⁠ covers it in detail. ▪️ 1-1 Online Nutrition & Fitness Coaching ➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn More & Apply Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ▪️ Lean Body Blueprint LBB is my group coaching program for women who are ready to transform without the guesswork. ➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Priority List Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ▪️ Build a Lean, Defined Body... that LASTS FREE masterclass walking you through the exact 4-phase strategy I use to help women 40+ get leaner, stronger, and finally see results. ➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch Free Masterclass Here ▪️ Come say hi on Instagram: ➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cathymortonfitness⁠⁠⁠

    24 min

  7. May 1

    40. Why Thinking Like a Dieter Is Keeping You Stuck (And What to Do Instead)

    In this week’s episode, we’re diving into two very different ways to think about body transformation. One is what most people default to - the dieting mindset - always focused on eating less, burning more, and constantly chasing fat loss. The other is the approach that actually creates a lean, strong and defined body. ▪️ 1-1 Online Nutrition & Fitness Coaching ➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn More & Apply Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ▪️ Lean Body Blueprint LBB is my group coaching program for women who are ready to transform without the guesswork. ➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Priority List Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ▪️ Stronger in 6 FREE 6 week strength training program for the gym or home ➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download Stronger in 6 here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ▪️ Transformation Roadmap FREE 15 day nutrition and training email course walking you through how to set up your own body transformation. ➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Access For Free Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ▪️ Come say hi on Instagram: ➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cathymortonfitness⁠⁠⁠

    27 min

  8. Apr 24

    39. Who Do You Need to Become to Get the Body You Want?

    In this episode, we're diving into the identity shift required to build the body you want. Because lasting results don’t come from finding the 'perfect' plan. They come from becoming the kind of person whose habits, standards and decisions create those results. ▪️ 1-1 Online Nutrition & Fitness Coaching ➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn More & Apply Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ▪️ Lean Body Blueprint LBB is my group coaching program for women who are ready to transform without the guesswork. ➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Priority List Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ▪️ Stronger in 6 FREE 6 week strength training program for the gym or home ➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Download Stronger in 6 here⁠⁠⁠⁠⁠⁠⁠⁠⁠ ▪️ Transformation Roadmap FREE 15 day nutrition and training email course walking you through how to set up your own body transformation. ➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Access For Free Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ▪️ Come say hi on Instagram: ➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cathymortonfitness⁠⁠⁠

    23 min
See All (46)

Ratings & Reviews

5
out of 5
2 Ratings

About

Welcome to Leaner, Strong & Confident AF — the no-fluff fitness podcast that helps you finally build a body you're proud of… without fads or extremes. Hosted by Cathy Morton, this show delivers real talk on training, nutrition, habits, progress and mindset — so you can stop second-guessing and get results that actually last. If you're ready to feel strong, lean, and confident AF in your skin — no more starting over every Monday — you're in the right place.

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